Into omele uyazi NgeSucralose kunye neSwekile

Umxholo

• Iziseko
• Zithini izibonelelo zesucralose?
• Iingozi ezinxulunyaniswa ne-sucralose
• I-sucralose ibachaphazela njani abantu abanesifo seswekile?
• Ngaba kufuneka wongeze i-sucralose kwisidlo sakho?
• Umgca wezantsi

Iziseko

Ukuba unesifo seswekile, uyazi ukuba kutheni kubalulekile ukunciphisa umyinge weswekile owutyayo okanye oselayo.

Ngokuqhelekileyo kulula ukubona iswekile yendalo kwiziselo zakho nakukutya. Inkqubo yeswekile inokuba ngumceli mngeni ngakumbi ekuphawuleni.

Qhubeka ufunda ukuze ufunde ngakumbi malunga ne-sucralose esetyenzisiweyo kunye nendlela enokuthi iwachaphazele ngayo amanqanaba eswekile yegazi.

Zithini izibonelelo zesucralose?

I-Sucralose, okanye iSplenda, siswiti esenziwe ngumntu esetyenziswa rhoqo endaweni yeswekile.

Esinye sezibonelelo eziphambili ze-sucralose kukuba ineekhalori zero (). Unokukufumana oku kuluncedo ukuba uzama ukulawula ikhalori yakho yemihla ngemihla yokutya okanye yokutya.

I-Sucralose imnandi kuneswekile (), ekhokelela abantu abaninzi ukuba bathande indawo endaweni yokoqobo. Ngenxa yoku, udinga kuphela inani elincinci le-sucralose ukuze ufumane incasa emnandi kakhulu ekutyeni okanye kwisiselo sakho.

Ukutshintsha i-sucralose yeswekile kunokukunceda ukunciphisa umzimba.

Ukujongwa kwakhona kwezilingo ezilawulwa ngokungenamthetho kufumaniswe ukuba iilekese zokufakelwa ezinje nge-sucralose zinokunciphisa ubunzima bomzimba malunga ne-1.7 yeepawundi ().

Ngokungafaniyo nezinye izinto ezithandekayo, i-sucralose ayikhuthazi ukubola kwamazinyo ().

Iingozi ezinxulunyaniswa ne-sucralose

I-Sucralose inokuchaphazela impilo yakho esiswini.

Iibhaktheriya ezinobungane emathunjini akho zibaluleke kakhulu kwimpilo yakho iyonke, ukunceda amajoni akho omzimba, intliziyo, ubunzima kunye nezinye izinto zempilo.

Izifundo zeRodent zibonisa ukuba i-sucralose inokuguqula i-microbiota yamathumbu kwaye inokuphelisa ezinye zeebhaktheriya ezilungileyo, ezikhokelela ekuvukeleni kwamalungu angaphakathi, njengesibindi ().

Kwizifundo ze-vivo zibonisa ukuba i-sucralose inokutshintsha amanqanaba e-hormone kwindlela yakho yokugaya ukutya, ekhokelela kukungahambi kakuhle okunokuba negalelo kukuphazamiseka kwemetabolism njengokutyeba okanye udidi lweswekile (5).

Uphando lukwabonisa ukuba utshintsho lwe-metabolic olubangelwa yi-sucralose lunokukhokelela kukunganyamezelani kwe-glucose, eyonyusa umngcipheko wesifo seswekile ().

Olunye uphando luyimfuneko ukuqonda ngokupheleleyo ikhonkco phakathi kwe-sucralose kunye nempilo yamathumbu, kubandakanya nezifundo ezingaphezulu zabantu.

Kodwa ayinabungozi ngokupheleleyo.

Ukupheka nge-sucralose kunokuba yingozi.

Kumaqondo aphezulu obushushu- njengaxa kuphekwa okanye kubhakwa- i-sucralose inokuwohloka, yenze iikhompawundi ezinetyhefu ().

Ngokusekwe kwidatha ekhoyo, iingozi ezinokubakho empilweni ezinxulunyaniswa nokupheka kunye ne-sucralose aziqondwa ngokupheleleyo. Unokufuna ukucinga kabini ngaphambi kokupheka nge-sucralose.

I-sucralose ibachaphazela njani abantu abanesifo seswekile?

Izinto zokuthambisa ezingezizo ezifana ne-sucralose ziyathengiswa njengezinto ezingena endaweni yeswekile ezinganyusi amanqanaba eswekile yegazi, zibenza babe lukhetho olukhuselekileyo kubantu abaneswekile.

Ngelixa la mabango ebonakala ethembisa, kusafuneka aqinisekiswe zizifundo ezininzi ezikhulu ().

Izifundo zangaphambili zifumene ukuba i-sucralose ineziphumo ezincinci kumanqanaba eswekile yegazi kubantu abanesisindo esiphakathi abahlala besebenzisa i-sucralose ().

Kodwa uphando olutshanje lubonisa ukuba kunokubangela ukuba amanqanaba eswekile egazini anyuke kwabanye abantu.

Isifundo esincinci sifumanise ukuba i-sucralose inyuse amanqanaba eswekile yegazi nge-14% kunye namanqanaba e-insulin ngama-20% kubantu abali-17 abanokutyeba kakhulu abangatyanga rhoqo iilekese ezingezizo ().

Ezi ziphumo zibonisa ukuba i-sucralose inokuphakamisa amanqanaba eswekile egazini kubasebenzisi abatsha kodwa ingabinampembelelo kubathengi abaqhelekileyo.

Kubantu abanesifo seswekile abangayivelisi i-insulin okanye abangaphenduli ngokufanelekileyo kwihomoni, ispike kumanqanaba eswekile yegazi kunokubangela iingxaki zempilo.

Ukuba unesifo seswekile, unokufuna ukunciphisa i-sucralose intake yakho.

Ngaba kufuneka wongeze i-sucralose kwisidlo sakho?

Awunakuyiqonda, kodwa i-sucralose inokuba yinxalenye yokutya kwakho sele ikho. Ukuba uyathanda ukusela iziselo ezihlwahlwazayo ezinekhalori ezisezantsi kunye neejusi, yitya ukutya okulula okutyayo, okanye uhlafune itshungama, i-sucralose isenokuba siswiti oyithandayo.

Nokuba sele uyidlile i-sucralose okanye ucinga ukuyongeza kwindlela otya ngayo, thetha nogqirha wakho ukuze ubone ukuba ukufaka iswekile kwiswekile kukutya kwakho kukuhamba kakuhle.

Ukuba ugqirha wakho uyavuma, kuya kufuneka uqale uqwalasele yonke into oyisela ngoku kunye nokutya kwaye ujonge iindawo onokufaka kuzo iswekile kunye ne-sucralose.

Umzekelo, ukuba uthatha iswekile kwikofu yakho, unokutshintsha iswekile ngokuthe ngcembe nge-sucralose.

Unokuqaphela ukuba awuyidingi i-sucralose eninzi njengoko wenza iswekile.

Nje ukuba uqhele incasa ye-sucralose, unokufuna ukuyifaka kwiindlela zokupheka ezinkulu- kodwa khumbula ukuba ukupheka nge-sucralose kunokuba kungakhuselekanga.

Ngokwe-FDA, inqanaba elamkelekileyo leMihla ngemihla (i-ADI) ye-sucralose e-United States zii-milligram ezi-5 (mg) ngekhilogram (kg) yobunzima bomzimba ngosuku ().

Kumntu onobunzima obuziikhilogram ezili-150, eziza ziphuma malunga neepakethi ezingama-28 zeSplenda ngosuku.

Oko akuthethi ukuba kuya kufuneka uyisebenzise kangako iSplenda.

Unokufuna ukuziqhelanisa nokumodareyitha, ngakumbi ukuba unesifo seswekile.

Umgca wezantsi

I-Sucralose inokuba sisibambela seswekile esino-zero-khalori enokukunceda ukunciphisa umzimba, kodwa inokuphakamisa amanqanaba eswekile yegazi kwaye ichaphazele impilo yakho yamathumbu.

Oku kunokukhokelela kwiziphumo zempilo, ngakumbi ukuba unesifo seswekile.

Ngaphambi kokongeza i-sucralose kwisidlo sakho, jonga nogqirha wakho ukuze uqiniseke ukuba bayakholelwa ukuba lukhetho olufanelekileyo kuwe nakulawulo lwesifo seswekile.

Ukuba uthatha isigqibo sokusebenzisa i-sucralose, unokufuna ukumodareyitha kwaye ujonge amanqanaba eswekile yegazi emva kokutya.

Ungathenga i-sucralose ngegama layo, uSplenda kwivenkile yakho yendawo.