Ngaba kufuneka uye kwiGym ngexesha lokuqhambuka kweCoronavirus?

Umxholo

• Ngaba kukhuselekile ukuya kwindawo yokuzivocavoca kunye ne-coronavirus yokulala?
• Ungakuthintela njani ukubamba i-coronavirus kwindawo yokuzivocavoca?
• Ngaba kufuneka usebenze ekhaya ukuba ukhathazekile malunga ne-coronavirus?
• Uphengululo lwe

Xa i-COVID-19 iqala ukusasazeka e-US, iigyms yenye yeendawo zokuqala zikawonkewonke ukuvala. Phantse unyaka emva koko, intsholongwane isanwenwa kwiindawo ezininzi zelizwe - kodwa amanye amaziko okuzilolonga aphinde avula amashishini awo, ukusuka kwiiklabhu zezemidlalo ezincinci zasekhaya ukuya kumatyathanga emithambo emikhulu efana neCrunch Fitness kunye neGym yeGold.

Ewe, ukuya kwindawo yokuzivocavoca ngoku ngokuqinisekileyo ayikhangeleki njengakuyo ngaphambi kobhubhane we-COVID-19. Uninzi lwamaziko okuzilolonga ngoku afuna amalungu kunye nabasebenzi ngokufanayo ukuba banxibe iimaski, baziqhelanise nentlalontle, kwaye bahlolwe ubushushu, phakathi kwezinye iiprothokholi zokhuseleko. (BTW, ewe, yiyongu kukhuselekile ukusebenza kwimask yobuso.)

Kodwa nangona kukho la manyathelo amatsha okhuseleko ekhona, oko akuthethi ukuba ukuya ejimini yinto engenabungozi kwaphela. Nantsi into ekufuneka uyazi ngaphambi kokuba uphume emnyango.

Ngaba kukhuselekile ukuya kwindawo yokuzivocavoca kunye ne-coronavirus yokulala?

Ngaphandle kwendawo yokufumana - kunye nokuhlala - kufanelekile, umyinge wokuzilolonga okanye istudiyo sokuzilolonga sizele ziibhaktheriya ezinokukugulisa. Iintsholongwane ezibangela ukugula zithande ukugoba kwizixhobo zokuzilolonga ezinje ngeentsimbi zasimahla (zona, i-BTW, izihlalo zangasese ezichaseneyo kwiibhaktheriya) kunye noomatshini be-cardio, nakwindawo zoluntu ezifana negumbi lokutshixa.

Ngamanye amagama, izithuba zokuqina komzimba liqela lezitya zePetri, uPhilip Tierno Jr., Ph.D., unjingalwazi wezonyango kwi-microbiology kunye ne-pathology kwi-NYU Medical School kunye nombhali Ubomi obuyimfihlo beentsholongwane, waxelelwa ngaphambili Imilo. Ndide ndafumana i-MRSA kwibhola yomthambo kwindawo yokuzivocavoca, utshilo.

Kwaye uHenry F. Raymond, uGqirha PH, MPH, umlawuli onxulumene nempilo yoluntu kwiRutgers School of Health Public, uxelele Ubume ukukhefuzela nokubila ngaphakathi kwindawo evaliweyo yomthambo kunokudala “amathuba amaninzi okukhupha amasuntswana entsholongwane xa kusenokwenzeka ukuba wosulelekile kodwa akwabonakaliswa.” (ICYMI, usasazo lwe-coronavirus luqhele ukwenzeka ngamathontsi okuphefumla ahlala emoyeni emva kokukhohlela, ukuthimla, kunye nokuthetha.)

Oko kwathiwa, amanyathelo amatsha okhuseleko e-COVID-19 kuninzi lweendawo zokuzilolonga- ezinje ngemaski yokugunyazisa ubuso kunye neendawo zokutshixa kwigumbi lokutshixa - kubonakala ngathi ziyahlawula ukuza kuthi ga ngoku, ngokwengxelo yakutshanje ye-International Health, Racquet, kunye noMbutho weZemidlalo kunye neMXM, inkampani egxile ekulandeleleni ukomelela komzimba. Ingxelo yajonga amazinga osulelo lwasekhaya kulo lonke elase-US kwaye yawathelekisa kunye nedatha yokungena kwi-50 yezigidi zamalungu ejim ukusuka kwindawo yokuzivocavoca ephantse ibe ngama-3,000 (kubandakanywa nePlanet Fitness, Nanini na ixesha lokuPhila, ixesha loBomi, kunye neOrangetheory, phakathi kwezinye) phakathi kukaMeyi no-Agasti kaMeyi. Iziphumo zohlalutyo zibonise ukuba, kwizigidi ezingama-50 zabantu abenza imithambo ekuqokelelwe idatha yabo, yiipesenti ezingama-0.0023 kuphela ezivavanywe zine-COVID-19, ngokwengxelo.

THANDEKA: Amaziko oluntu olomeleleyo awabonakali nje ukuba akhuselekile, kodwa akwabonakali ngathi anegalelo ekusasazeni i-COVID-19, ngokwengxelo.

Ngokuchaseneyo, nangona kunjalo, xa indawo yomntu wonke yokomelela komzimba musa yamkele iiprotokholi zokhuselo ze-COVID-19 ezinje ngokunxiba imaski kunye nokuhamba kude kwezentlalo, iziphumo zinokuba mandundu ngokomngcipheko kwimpilo yoluntu. Uphando olutsha oluvela kumaZiko oLawulo lweSifo kunye noThintelo (CDC) lucebisa ukuba i-COVID inokusasazeka ngokukhawuleza kwiindawo zokuzivocavoca xa amalungu enganxibanga imaski- ngakumbi kwiiklasi zokuqina kweqela. Kwindawo yokuzivocavoca eChicago, umzekelo, abaphandi be-CDC bachonge usulelo lwe-COVID engama-55 phakathi kwabantu abangama-81 abaya emntwini, iiklasi zokuzilolonga ngamandla kwiziko eliphakathi kuka-Agasti ukuya ekuqaleni kukaSeptemba. Nangona umthamo weklasi wawufakwe kwiipesenti ezingama-25 zobukhulu bayo obuqhelekileyo ukuvumela ukungenelela ekuhlaleni, indawo yokuzivocavoca ayifuni ukuba amalungu anxibe iimaski xa sele eqalile ukuzilolonga eklasini, inkcukacha "enokuthi ibe negalelo ekusasazeni" intsholongwane kolu qhambuko lwengingqi, ngokophando.

Ukuqhambuka okusekwe eChicago kukude kube kuphela kwesiganeko apho ukuzivocavoca ngaphakathi kukhokelela kumaqela osulelo lwe-COVID-19. E-Ontario, eCanada, ngaphezulu kwamatyala angama-60 e-COVID-19 adityaniswa nesitudiyo sokuhamba ngebhayisikile kule ndawo. Kwaye eMassachusetts, iirinki zangaphakathi zomkhenkce zavalwa iiveki ezimbini emva kokuba ubuncinci izifo ezingama-30 ze-COVID-19 zidityaniswe kwimidlalo ye-ice hockey yolutsha kule ndawo.

I-FWIW, nangona kunjalo, iimaski zibonakala zisebenza ngokukuko ekuthinteleni ezi spikes kumanqanaba osulelo. ENew York, umzekelo, ii-gyms (kunye nazo zonke ezinye iindawo zikarhulumente) ziyafunwa ngumthetho welizwe ukugunyaza ukunxiba imaski phakathi kwabasebenzi kunye namalungu, kunye neendawo zokuzilolonga kurhulumente zibalwa kuphela .06 yeepesenti ezingama-46,000 ze-COVID zamva nje Usulelo olunomthombo owaziwayo (ngokomxholo, iintlanganiso zekhaya zibalwa njengepesenti ezingama-74 zezo zifo zeNew York ze-COVID), ngokweenkcukacha-manani ekwabelwana ngazo yiRhuluneli yaseNew York u-Andrew Cuomo ngoDisemba 2020. Kodwa kumaqela e-COVID e-Ontario naseMassachusetts, Izigunyaziso zemaski azizange zinyanzeliswe ngokungqongqo ngelo xesha, ekubonakala ngathi idlale indima enkulu kwezi spikes zosulelo.

Nangona ezi ntlobo zamanyathelo okhuseleko zinokusebenza, uninzi lweengcali zisalumke kakhulu malunga nombono wokuya kwindawo yokuzivocavoca ngoku, nakwiindawo zase-US apho amazinga osulelo lwe-COVID-19 ehla. Ukubeka ngokulula, ukuya ejimini-njengezinto ezininzi kolu bhubhane lutsha-ayisiyonto ingenabungozi.

"Nanini na xa siphuma, kukho umngcipheko," UWilliam Schaffner, MD, ingcali yezifo ezosulelayo kunye nonjingalwazi kwiVanderbilt University School of Medicine, uxelele Ubume. "Into esizama ukuyenza kukuthoba umngcipheko."

Ungakuthintela njani ukubamba i-coronavirus kwindawo yokuzivocavoca?

Ukuza kuthi ga ngoku (khumbula: iseyinto entsha, engaziwayo yintsholongwane), ukuhanjiswa kwe-coronavirus kwenzeka kakhulu ngamathontsi okuphefumla (amafinyila kunye namathe) emoyeni kubantu abakhohlela kunye nokuthimla hayi ukubila. Kodwa intsholongwane iyasasazeka ngokuchukumisa indawo engcoliswe yi-COVID-19 kwaye ubeke izandla zakho emlonyeni, empumlweni, okanye emehlweni.

Ngaphambi kokuba uphume kwaye urhoxise ubulungu bakho bokuzivocavoca, kuya kufuneka uyazi ukuba kulula kakhulu ukuzikhusela kwindawo yokwenza umthambo okanye nakweyiphi na indawo yoluntu ekwabelwana ngayo ngaloo nto.

Sula imiphezulu. Kufuneka usule nasiphi na isixhobo osisebenzisa kunye neemveliso zentsholongwane ngaphambili kwaye Emva kokuzilolonga kwakho, uDavid A. Greuner, MD, umlawuli ophetheyo kunye nomseki-mbumbano we-NYC Surgical Associates uxelelwe ngaphambili Ubume. Usebenzisa imethi? Ungalibali ukuyicoca nayo leyo-ngokukodwa nge-bleach-based wipe okanye i-60 yepesenti ye-alcohol disinfectant spray kwaye uyeke ukuba yome emoyeni, wongeza uGqr. Greuner. Ngenxa yokuphakama kwamatyala e-coronavirus, i-Arhente yokuKhuselwa kokusiNgqongileyo (i-EPA) ikhuphe uluhlu lweemveliso ezibulala iintsholongwane ezingasusi kuphela iintsholongwane kodwa zibabulale nazo. (Qaphela: Iimveliso ezivela kwiClorox kunye neLysol ziphakathi kwezinto ezikhethiweyo ezivunyiweyo ze-EPA.)

Ngokubhekisele ekubeni i-coronavirus ingahlala ixesha elingakanani kumphezulu womhlaba, uMbutho wezeMpilo weHlabathi (World Health Organisation) uthi ingahluka ukusuka kwiiyure ezimbalwa ukuya kwiintsuku ezininzi, kuxhomekeke kumphezulu nakwiimeko (okt ubushushu okanye ukufuma kungagcina iintsholongwane ziphila ixesha elide) . Uphando oluvela kwiHarvard Medical School luthi nangona uphando oluninzi ludinga ukwenziwa, kubonakala ngathi intsholongwane idluliswa ngokulula ukusuka kwindawo ethambileyo kunakwindawo eqinileyo echukumiseka rhoqo, (okt umatshini wakho owuthandayo we-elliptical). Ewe.

Yazi impahla yakhoIkhetha. Kwakhona unokufuna ukutshintsha izixhobo zakho zokuzilolonga. Ukukhetha i-leggings ngaphezulu kweebhulukhwe ezincinci kunokunciphisa umda wendawo amagciwane kufuneka angene kulusu lwakho. Ukuthetha ngezixhobo zokuzilolonga, kukwabalulekile ukuba ukhulule umhlangano wakho wokujuluka emva kokuzilolonga ASAP. Iintsinga zokwenziwa, ezifana nezo zisetyenziswa kwiimpahla zakho zokuzilolonga ozithandayo, zinokuba ziindawo zokuzalela iibhaktheriya ze-icky, ngakumbi xa zishushu kwaye zimanzi, njengasemva kweseshoni yokubila. Ukuhlala kwimidlalo ye-soggy bra okanye kwimizuzu eli-10 emva kokuba iklasi yakho yokujikeleza ilungile, kodwa awufuni kulinda ixesha elingaphezulu kwesiqingatha seyure.

Bamba ezinye iitawuli. I-FYI: Ezinye iindawo zokuzilolonga ezivulwe ngokutsha ngoku ziyakhuthaza, okanye, kwezinye iimeko, zifuna amalungu ukuba eze nezawo iitawuli (ukongeza kwiimethi zawo namanzi - qiniseka ukuba ujonga indawo yakho yokuqina komzimba ngaphambi kwexesha ukuze ufunde malunga nezikhokelo zabo ezithile) . Nokuba imeko injani kwindawo yakho yokuzivocavoca yasekhaya, rhoqo sebenzisa itawuli ecocekileyo (okanye ithishu) ukunciphisa ukudibana neendawo ekwabelwana ngazo njengezixhobo kunye noomatshini. Emva koko, qiniseka ukusebenzisa itawuli eyahlukileyo yokusula ukubila.

Hlamba ibhotile yakho yamanzi rhoqo. Xa uthatha isiselo samanzi phakathi kuqeqesho, iintsholongwane zinokuhamba ziye kwibhotile yakho kwaye zivelise kwakhona ngokukhawuleza. Kwaye ukuba kuya kufuneka usebenzise izandla zakho ukukrwela isiciko okanye ukuvula i-squeeze top, amathuba akho okuqokelela iibhaktheriya ezingaphezulu nangaphezulu. Ngelixa usebenzisa ibhotile yamanzi enokuphinda isebenze ngokuqinisekileyo kukhetho lwe-eco-abazi, zama ukunqanda ukusela kwibhotile enye yamanzi wakugqiba ukwenza umthambo. Okukhona uhamba ngaphandle kokuhlamba ibhotile yakho yamanzi, kokukhona kunokwenzeka ukuba amakhulu eebhaktheriya alele ezantsi. Sebenzisa ibhotile emva kweentsuku nje ezimbalwa ungazihlambanga kungalingana nokusela kwindawo yokuqubha kawonke-wonke, u-Elaine L. Larson, Ph.D., umphathi omkhulu wezophando e-Columbia University School of Nursing Ubume.

Gcina izandla zakho kuwe. Nangona unokonwaba xa ubona umhlobo wakho wokuzivocavoca okanye umqeqeshi wakho owuthandayo, unokufuna ukubamba izoyolo kunye neefives ezintlanu okwangoku. Okwangoku, ukuba wenza eziphakamileyo ezintlanu kummelwane wakho emva kokutyhala ngomphefumlo we-SoulCycle, musa ukuphuma. Qiniseka nje ukuba ugcina izandla zakho kude nobuso bakho, umlomo, kunye neempumlo kwaye uhlambe izandla zakho kwangoko emva kweklasi. Ungasebenzisa kwakhona isicoci sesandla esekwe etywaleni ukuba ukungxamele kakhulu ukulinda igumbi lokuhlambela. (Eyeleleneyo: Ngaba iSanitizer yesandla ingayibulala iCoronavirus?)

Ngaba kufuneka usebenze ekhaya ukuba ukhathazekile malunga ne-coronavirus?

Ekugqibeleni, kuxhomekeke kwinqanaba lakho lokuthuthuzela (kunye nokufikelela kwakho kwindawo evuliwe kwakhona) ukuba uyafuna na ukubuyela kwindawo yokuzivocavoca. Ukuba uyarhawuzelelwa ukubuyela kwindlela yakho yesiqhelo yokuzilolonga, iindawo ezininzi eziphinde zavulwa zilandela izikhokelo zempilo yoluntu kunye nokhuseleko- kwaye, kwakhona, ezi zikhokelo zibonakala zisebenza ukugcina abantu bekhuselekile. (Nantsi into onokuyilindela njengoko iindawo zokuzilolonga kunye nezitudiyo zokuzilolonga ziqala ukuvulwa kwakhona.)

Nokuba kunjalo, nangona kunjalo, "kukhuseleke kakhulu ukusebenza ekhaya ukwenzela ukuba kude ekuhlaleni kwaye kuthintelwe abantu abosuleleke yi-COVID-19 abanokuthi bangabi nazimpawu," URichard Watkins, MD, ugqirha wesifo esosulelayo kunye nonjingalwazi wamayeza angaphakathi kwiYunivesithi yaseNortheast Ohio Medical, uxelele Ubume.

"Kuya kufuneka ucinge ngenqanaba lakho lomngcipheko ozimisele ukuwamkela," wongeze watsho uRaymond. “Kwaye ungalibali ukuba into oyenzayo inefuthe nakubani na odibana naye. Ngaba uziva ulungile ukuya kwindawo yokuzivocavoca nabanye abantu abakhupha umoya ngamandla emva koko bagoduke baye kugogo wakho? Cinga ngaloo nto. ”

Ngelixa usenokuba uyaphambana ngexesha “lokhuseleko olungcono kunoxolo” lokuvalelwa wedwa, qiniseka ukuba uthatha ixesha lokuphumla emzimbeni ukuba awuziva sempilweni. Ukuba ucinga ukuba unokugula, nokuba yi-coronavirus okanye umkhuhlane oqhelekileyo, jonga ukuhamba kancinci kwi-treadmill, iseshoni yeyoga elula, okanye akukho mthambo umiselweyo kwaphela. Ngapha koko, ukuba ufumana iimpawu kwindawo yesifuba nangaphantsi, njengokukhohlela, ukuvutha, urhudo, okanye ukugabha, kuya kufuneka weqe ukuzilolonga ngokupheleleyo, uNavya Mysore, MD, umboneleli ophambili kunye nomlawuli kwezonyango kwiZonyango elinye kwisiXeko saseNew York, bekuxelelwe ngaphambili Ubume. (Uziva ubhetele? Nantsi indlela yokuqalisa ukusebenzisa kwakhona emva kokugula.)

Umgca wokuya ejimini ngexesha lokuphuhlisa imeko ye-coronavirus?

Unikwe yonke imiphezulu ekwabelwanayo ebandakanyekayo kukuqina kweqela, ukusuka kwimathi yeyoga ukuya kwiibhola zamayeza, kulungile, kunzima. hayi ukuqala ukubila ngale meko. Kodwa ukuba uthatha amanyathelo afanelekileyo ukuze uhlale usempilweni, akukho sizathu sincinci sokufuna ukuba utshintshe indlela yakho yokuzivocavoca.

Ulwazi kweli bali luchanekile ngexesha lokushicilelwa. Njengoko uhlaziyo malunga ne-coronavirus i-COVID-19 iqhubeka nokuvela, kunokwenzeka ukuba ulwazi kunye neengcebiso kweli bali zitshintshile okoko kwapapashwa okokuqala. Siyakukhuthaza ukuba ujonge rhoqo ngezixhobo ezinjenge-CDC, i-WHO, kunye nesebe lezempilo likarhulumente kwindawo yakho yokufumana olona lwazi lwanamhlanje kunye neengcebiso.

Uphengululo lwe