Ulusu lwasehlotyeni SOS

Umxholo

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Amathuba kukuba, ucwangcisa ukusebenzisa iimveliso zononophelo olufanayo ehlotyeni obuzisebenzisile ebusika obudlulileyo. Kodwa into ongayaziyo kukuba ukhathalelo lolusu lixesha lonyaka. "Ulusu luthanda ukomisa ngexesha lasebusika - kunye ne-oyile ngexesha lasehlotyeni," kuchaza i-dermatologist uDavid Sire, M.D., umlawuli we-Advanced Laser kunye neDermatology e-Fullerton, Calif. Ngoko kufuneka uhlaziye indlela yakho ngokufanelekileyo. Nantsi indlela:

Zama itoner. Ngelixa ungasebenzisa isicoci esifanayo unyaka wonke, yiza ehlotyeni uya kufumana ukucocwa okungaphezulu kancinci ngeetoni ezinceda ukususa iioyile ezigqithisileyo. (Ungayisebenzisa endaweni yokucoca ekuseni, emva kokuhlanjululwa ngokuhlwa okanye nangemini ukuze uhlaziye.) "Sebenzisa i-toner equkethe i-solvent yeoli (njenge-alcohol okanye i-witch hazel) ngexesha lehlobo," uSire. utsho. (Abasetyhini abane-rosacea okanye i-eczema kufuneka bayeke ngokucacileyo iitoni, ezinokuthi zenze mandundu imeko yabo.) Ukubheja okuhle: I-Olay Refresh Toner ($ 3.59; 800-285-5170) kunye ne-Origins United State Balancing Tonic ($ 16; origins.com).

Sebenzisa imaski yodongwe- okanye yodaka. Ukuba usebenzisa iimaski zokuhambisa amanzi, unokufuna ukutshintshela kwimaski- okanye kumaski osekwe ngodongwe. (Ungayisebenzisa ukuya kathathu ngeveki.) "Udaka nodongwe luyifunxa, lunceda ukukhupha ioyile kunye nobumdaka eluswini, ukungavali pores," ucacisa uSire. Okulungileyo ukuzama: U-Elizabeth Arden Deep Cleansing Mask ($ 15; elizabetharden.com) okanye u-Estée Lauder ococekileyo ($ 19.50; esteelauder.com).

Tshintsha i-moisturizer yakho - okanye yeqa enye ngokupheleleyo. "Ngelixa ulusu lwakho ludinga ukujija, ukuthambisa ngakumbi (amafutha) kwiinyanga ezinzima nezomileyo zobusika, lifuna izinto zokuthambisa ezikhanyayo ngeentsuku ezishushu zasehlotyeni, utshilo uLydia Evans, MD, ugqirha wesikhumba eChappaqua, NY Ukuba unayo Ulusu olunamafutha, mhlawumbi ungatsiba isithambisi ngokupheleleyo kwiinyanga zasehlotyeni. Iingcebiso eziluncedo: Jonga izinto zokuthambisa ezinefomula yolwelo ngakumbi. "Thembela ezandleni zakho," wongeza uEvans. "Phambi kokuba uthambise into yokuthambisa, yiva. Ukuba iziva inzima, yigqithise. Ukuba ifunxa ngokukhawuleza, yiyo kanye oya kuyisebenzisa." Zama i-L'Oreal Hydra Fresh Moisturizer ($ 9; lorealparis.com) okanye iChanel Precision Hydramax yeoyile engenaHydel Gel ($ 40; chanel.com).

Hlala usebenzisa isithambiso elangeni. Ukuba awuzange usebenzise i-sunscreen yonke imihla ebusika, kufanelekile ngexesha lasehlotyeni. "Kuya kufuneka ubuncinci be-SPF ye-15," utshilo uEvans. Kwaye, endaweni yokusebenzisa i-sunscreens etyebileyo, i-creamier sunscreens, khangela iifomula zokutshiza ezilula okanye ijeli-okanye iimveliso ezisekwe etywaleni ezingayi kushiya i-sheen enamafutha ebusweni bakho. Zama i-DDF Sun Gel SPF 30 ($ 21; ddfskin.com) okanye i-Clinique ye-Oyile-Free ye-Sunblock Spray ($ 12.50; clinique.com). Ukuba ufuna i-moisturizer (jonga incam yangaphambili), gcina inyathelo kwaye usebenzise i-moisturizer nge-SPF. Khawukhumbule nje ukuphinda uyisebenzise kwakhona ukuba uphume elangeni.

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