Ukuguqula ulusu olonakaliswe lilanga ngala manyathelo mathathu abalulekileyo

Umxholo

• Iipesenti ezingama-80 zokuguga okubonakalayo zibangelwa lilanga
• I-post-acne, isikhokelo sokusinda kwelanga
• Imithetho emithathu emayilandelwe:
  
• 1. Sebenzisa izithambisi zokhuselo lelanga ukuzikhusela ngaphandle kokuphepha ukuphuma ngaphandle
• 2. Sebenzisa ezi zithako ukubuyisa umonakalo kwilanga
• 1. INiacinamide
• Iimveliso zokuzama:
  
• 2. Azelaic acid
• Iimveliso zokuzama:
  
• 3. Amagama ajongayo kunye nee-retinoids
• Iimveliso zokuzama:
  
• 4. UVitamin C
• Iimveliso zokuzama:
  
• 5. Ialpha hydroxy acids (AHAs)
• Iimveliso zokuzama:
  
• 3. Jonga izithako ezonakeleyo kulusu lwakho
• Qaphela ngakumbi ukuba ufuna ukusebenzisa:
  
• Xa kufanelekile kwaye ungafanele usebenzise iimveliso zakho
• Kutheni kubaluleke kangaka ukuthintela imitha yelanga
• Umonakalo wolusu obangelwe yimitha ye-UVA:
  

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iipesenti ezingama-80 zokuguga okubonakalayo zibangelwa lilanga

Ukuya phandle ukonwabela usuku oluqaqambileyo kwaye isibhakabhaka esiluhlaza ayisiyiyo kuphela ixesha lokuzikhusela kwimitha yelanga, kodwa lelinye lawona maxesha abaluleke kakhulu ukwenza njalo. Emva kwakho konke, uhlala kangakanani ukuphuma ngaphandle? Mhlawumbi kanye ngemini.

Kodwa ubusazi ukuba ukuya kuthi ga ekugugeni okubonakalayo kubangelwa kukuvezwa yimitha yelanga ye-ultraviolet (UV)? Hayi ngokwaluphala. Hayi ngoxinzelelo, ukungalali, okanye iiglasi ezininzi zewayini ngeentsuku ezininzi phakathi evekini kunokuba singathanda ukuvuma. Imigca emihle kunye namabala amadala? Banomonakalo ovela elangeni.

Sathetha noDkt.UDavid Lortscher, ugqirha wesikhumba oqinisekisiweyo webhodi kunye nomsunguli weCurology, ukufumana esi sikhokelo sokuzikhusela kwimitha ye-UV egugileyo kunye nokuguqula umkhondo wokonakaliswa lilanga ebusweni bakho.

I-post-acne, isikhokelo sokusinda kwelanga

Kuwo nawuphi na ubudala kunye nexesha lonyaka, nantsi imigaqo ekufuneka uyilandele xa uzikhusela kwiziphumo zokonakaliswa lilanga:

Imithetho emithathu emayilandelwe:

1. Kwimitha yelanga efikelela emhlabeni, ukuya kuthi ga kwiipesenti ezingama-95 yi-UVA, kwaye malunga neepesenti ezintlanu yi-UVB. Ufuna i-sunscreen ebanzi, yonke imihla unyaka wonke, ukukhusela kuzo zombini.
2. Ilanga linokwenza ama-acne hyperpigmentation ukuba mandundu; khusela ulusu lwakho ukuphepha amanqaku amnyama ashiyekileyo ngamabala amabala.
3. Ezinye izithako ezisetyenziselwa ukuphelisa amabala amnyama zingenza ulusu lwakho lubonakale nangakumbi kumonakalo welanga; qaphela ngakumbi ukukhuselwa lilanga ngelixa uzisebenzisa.

Oku akuthethi ukuba awunakonwabela ixesha ngaphandle, nokuba ziintsuku ezishushu zehlobo elunxwemeni okanye iintsuku ezinqabileyo zobusika.

Isitshixo kukwakha umkhwa kwaye uzibophelele kwisiqhelo.

Umonakalo welanga ungaphantsi komphezulu, uyenyuka, kwaye unokubulala. Ayikuko nje malunga nokutsha. Ulusu olungelolwakhiwo kunye nemikhwa luyabulala ngokufanayo.

Simba kwisayensi ngasemva komgaqo ngamnye ongezantsi.

1. Sebenzisa izithambisi zokhuselo lelanga ukuzikhusela ngaphandle kokuphepha ukuphuma ngaphandle

Ukuya kuthi ga kwiipesenti ezingama-95 zemitha ezenza ukuba zibekho emhlabeni - nolusu lwakho- ziUVA. Le mitha yelanga ayiphazanyiswa sisibhakabhaka esinamafu okanye iglasi. Ke, ukuphepha ngaphandle ayisiyompendulo yokwenyani- ukugubungela, ngakumbi nge-sunscreen, kunjalo.

I-U.S.Ukutya neDrug Administration (i-FDA) icebisa ukunciphisa ukubekwa elangeni “ngakumbi phakathi kwentsimbi ye-10 kusasa neyesi-2 emva kwemini, xa imitha yelanga inamandla kakhulu,” egubungela iimpahla, iminqwazi, kunye nezibuko zelanga, kwaye ke, i-sunscreen.

Nantsi inyani malunga nelanga: Ngokwamanani awusebenzisi ngokwaneleyo ukuthintela iimpawu zokwaluphala.

Ngapha koko, ukuba ukhathazekile ngamabala abunayo, kufuneka uqaphele ngakumbi! Unyango oluninzi olunamabala kunye nolubuna, nokuba kungugqirha okanye kukhawuntareta (OTC), kunokwenza ulusu lwakho lubonakale ngakumbi elangeni.

U-Lortscher ucebisa ubuncinci i-30 SPF, kwaye sikwacebisa ukufaka i-1/4 tsp ebusweni bakho ukuqinisekisa ukuba ufumana ukhuseleko oluthenjisiweyo kwileyibhile.

Ukulinganiswa kwe-SPF kusekwe kwisicelo se. Oko kusebenza ukuya kumyinge we-1/4 tsp yobuso bakho bodwa. Oko kungaphezulu kakhulu kunokuba abantu becinga ukuba bafuna. Ukuba awusebenzisi i-1/4 tsp ebusweni bakho imihla ngemihla, cinga ukulinganisa ukujonga ukuba ufuna ukusebenzisa kangakanani.

Ukuba unexhala lokuba awufumani vithamin D eyaneleyo ngaphandle kokuvezwa yi-UV, xoxa ngezinto onokukhetha kuzo nogqirha wakho. "Abantu abaninzi banokufumana ivithamini D abayifunayo ekutyeni okanye kwizongezo zeevithamini," ucacisa uGqr. Izongezo zinokuba yindlela elungileyo yokufumana ivithamin D oyifunayo ngaphandle kokunyusa umngcipheko womhlaza wolusu.

2. Sebenzisa ezi zithako ukubuyisa umonakalo kwilanga

Uthintelo lulula kunokubuyela umva xa kufikwa kumonakalo welanga, kodwa phaya are ngaphandle phaya ukuphatha imiqondiso yokuguga ebonakalayo ekonakaleni kwelanga, eyaziwa njengefotoage.

Ukubanjwa kukuba: Kufuneka uzibophelele ekusebenziseni ilanga ngokukhuselekileyo ngaphambi kokuba ulisebenzise. Ngaphandle koko, uya kuba wenza okubi ngaphezu kokulungileyo.

Ngaphambi kokuba uzame ukunyanga ukuguga kwimigca elungileyo, uburhabaxa oburhabaxa, kunye ne-hyperpigmentation, zibuze:

• Ngaba uthintela iiyure zelanga eziphakamileyo?
• Ngaba uyagquma ulusu olutyhilekileyo ngokunxiba iminqwazi, iiglasi zelanga kunye nempahla efanelekileyo?
• Ngaba uhlala usebenzisa i-sunscreen ephezulu yesikrini ebanzi yonke imihla?

Ukuba iimpendulo zakho ngu-ewe kuzo zonke ezi zinto, ke ukulungele ukuhamba ngomgca ocolekileyo wokulungisa umonakalo welanga. Nazi izithako zeenkwenkwezi ezisetyenziswa yiCurology kwiifomula zabo zonyango:

1. INiacinamide

Ngokuka-Lortscher, “[Eli] ligosa elinamandla elisebenza ukunciphisa amabala amnyama kunye ne-hyperpigmentation. Izifundo zibonise ukuba i-niacinamide inakho:

• yenza njenge-antioxidant
• phucula umsebenzi wesithintelo se-epidermal
• kunciphise ukuhla kwesikhumba
• ukunciphisa imigca emihle nemibimbi
• Nciphisa ubomvu kunye nebala
• ukunciphisa ulusu lutyheli
• phucula ulusu luthambe

"Isebenza ngokuthintela i-pigment ekuveleni kwinqanaba elingaphandle kwesikhumba kwaye inokunciphisa imveliso ye-pigment," kusho uLortscher.

I-Niacinamide ikwafumaneka ngokulula kwiiserum ezininzi kunye nezithambisi, isenza ukuba ukongeza kube lula kwinkqubo yakho.

Iimveliso zokuzama:

• UlusuCeuticals B3 Ukuhlaziywa kweMetacell
• Ukhetho lukaPaula-lokunyusa i-10% yeNiacinamide
• I-Niacinamide yesiqhelo ye-10% + iZinc 1%

2. Azelaic acid

"[Oku] kunganceda ukunciphisa amanqaku ashiyekileyo ngamabala," utsho uLortscher. "Isixhobo esamkelweyo sikagqirha esisebenza ngokusemthethweni sisebenza ngokukhanyisa nawaphina amabala amnyama ashiyeke kukudumba kwamabala okanye ukuvezwa lilanga ngokucotha ukuveliswa kwe-melanin, nangokuthintela ii-melanocytes ezingaqhelekanga [iiseli ezivelisa ibala eziye zaya kwi-haywire]."

Iasidiic acid sisixhobo esihle se-stellar ye-anti-acne kunye nokulwa nokuguga, kodwa ayaziwa njengabalingane bayo njengehydroxy acid kunye neetinoid. Inezinto ezichasene ne-oxidant, incinci, kwaye umdlalo wokuchasana unamandla uyasetyenziswa njenge.

Iimveliso zokuzama:

• I-Curology-inani leefomula ziqulathe ukugxila kwe-azelaic acid ngokudibeneyo nezinye izinto ezisebenzayo.
• I-Finacea ye-15% yejeli okanye i-foam-evunyiweyo yi-FDA kunyango lwe-rosacea.
• I-Azelex 20% cream-evunyiweyo yi-FDA kunyango lwamabala.

3. Amagama ajongayo kunye nee-retinoids

Iziphumo zeVitamin A zisebenza ekupheliseni i-hyperpigmentation ngokwandisa ukuphuma kwesisele se-epidermal ukongeza kwezinye iindlela. Banokubakho i-OTC (enjenge-retinol) okanye iyeza (njenge-tretinoin ekhoyo kwimixube yeCurology.

"Iminyaka emininzi yophando iqinisekisa i-tretinoin" njengomgangatho wegolide "kunyango olusisigxina lokulwa induna kunye ne-pores ezixineneyo, kunye nokunciphisa imigca emihle, i-pigment engafunekiyo, kunye nokuphucula ulusu," utshilo uLortscher.

Iimveliso zokuzama:

• I-InstaNaturals Retinol Serum

Nangona i-retinol iye yaba ligama eliyi-buzzword kwiimveliso zokuguga, yazi ukuba ingakanani na kwiimveliso ozijongileyo.

U-Lortscher ulumkisa ukuba ii-OTC retinols ziqwalaselwa ziingcali ukuba azisebenzi kangako kune-tretinoin. Nangona amandla ahluka, "kuye kwaqatshelwa ukuba i-retinol iphantse iphindwe ngama-20 kunamandla kune-tretinoin."

4. UVitamin C

“[Esi] sisithako esincomekayo esinezibonelelo zokuthintela ukwaluphala kunye nokulungisa umonakalo okhoyo kulusu. Ibhloka umonakalo ngaphambi kokuba yenzeke ngokuthomalalisa ii-radicals zasimahla. Inceda ekwakhiweni kwakhona kolusu lwakho ngokuvuselela imveliso ye-collagen, iprotein eyenza izicwili zakho ezihlangeneyo kwaye inike ulusu ulwakhiwo lwayo, utshilo uLorschter.

Iimveliso zokuzama:

• Ukukhetha kukaPaula kumelana neC15 Super Booster
• Ukhathalelo lweLusu olungapheliyo 20% Vitamin C Plus E Ferulic Acid
• I-TruSkin Naturals Vitamin C Serum yobuso

I-Vitamin C inokuba lulongezo olukhulu kwirejimeni yakho nokuba yeyasekuseni ngaphambi kwescreen selanga, okanye ebusuku. Ikwalicala elikhulu elangeni elomeleleyo lemihla ngemihla elibanzi. Ngelixa ingenakutshintsha i-sunscreen, yindlela efanelekileyo yokunyusa iinzame zakho zokukhusela.

5. Ialpha hydroxy acids (AHAs)

“IAlpha hydroxy acids inokunceda ukunciphisa ukonyuka kombala. Kuyacetyiswa ukuba sizisebenzise ngorhatya, kunye nelanga elisetyenziswa kusasa, utshilo uLortscher.

“Qalisa kube kanye ngeveki, ngokuthe chu ukonyusa isantya esinyamezeleyo. Ezona AHAs zisetyenziswa kakhulu zibandakanya i-glycolic acid (ethathwe kummoba), i-lactic acid (ethathwe kubisi), kunye ne-mandelic acid (ethathwe kwiiamangile ezikrakra). ”

Iimveliso zokuzama:

• I-silk Naturals i-8% ye-AHA toner
• I-COSRX AHA 7 i-Whitehead Power Liquid
• Ulusu lokukhetha lukaPaula lufezekisa i-8% AHA

Nokuba ujonge ukugcina imiqondiso yokufota okanye ukuphola kwi-acne pigmentation, ukukhuselwa lilanga linyathelo lokuqala.

3. Jonga izithako ezonakeleyo kulusu lwakho

Ukuba usalwa namabala amnyama amnyama, uya kufuna kwakhona ukujonga ngononophelo inkqubo yakho yokunyamekela ulusu. Oku kuguquka umbala kunokuhlala iiveki okanye iinyanga. Ibizwa ngokuba yi-post-inflammatory hyperpigmentation kwaye ibangelwa kukwenzakala kwesikhumba, njengokucheba, ukutshisa, okanye ukhwekhwe, kodwa amaqhakuva ngawona mthombo uqhelekileyo.

Qaphela ngakumbi ukuba ufuna ukusebenzisa:

• Unyango lwezihloko. Ezi ziquka glycolic acid kunye retinoids.
• Amayeza amabala omlomo. IDoxycycline kunye ne-isotretinoin (Accutane) inokubangela “ukuqaqamba kwelanga kwaye inesilumkiso malunga nokukhanya kwelanga,” utsho uLortscher.

Ngelixa ilanga linokubangela ukuba i-hyperpigmentation iyodwa, ukubonakaliswa kwelanga okongeziweyo kunokuqhubela phambili amabala amnyama. Ngalo lonke ixesha jonga izithako zeemveliso ezintsha ukubona ukuba akukho naziphi na izithako ezinokubangela ubuntununtunu.

Xa kufanelekile kwaye ungafanele usebenzise iimveliso zakho

Sikufumene ukogquma. Okokuqala nokuba usebenzisa ntoni, khusela ulusu lwakho nge-sunscreen yemihla ngemihla, ebanzi.

1. Ngaba kufuneka uziphephe izithako zefotosensitizing xa kuphume ilanga?

Ngokuka-Lortscher, hayi.

Nangona, ukuzisebenzisa ebusuku kuyinto elungileyo (kuba izithako ezithile “zinokuthotywa emva kokuvezwa kukukhanya okungekuko okanye ukukhanya kwelanga”), ukusebenzisa iimveliso zakho ebusuku akuyi kuzilahla iipropathi zobumnandi babo kusasa.

2. Zeziphi izithako ezenzayo (kwaye ezingakubeki) emngciphekweni omkhulu?

Iziphumo ezivela kuVitamin A (retinol, tretinoin, isotretinoin) kunye (glycolic acid, lactic acid, mandelic acid) yenza yandisa uvakalelo lwakho lwelanga. Namathela ekusebenziseni ebusuku kwaye ulandele rhoqo nge-sunscreen yemihla ngemihla.

I-Vitamin C, i-azelaic acid, kunye ne-beta hydroxy acids (i-salicylic acid) sukuyenza kwandisa uvakalelo lwakho elangeni. Zingasetyenziswa emini kodwa gcina engqondweni zinokukunceda ukuphalaza abafileyo, ukungcola okuphezulu kolusu lwakho, ukuveza ulusu olugudileyo noluthambileyo ngaphantsi.

Kutheni kubaluleke kangaka ukuthintela imitha yelanga

Siye primed kuwe Njani Ukuzikhusela, kodwa isiqingatha sedabi lokuhlala uphaphile rhoqo kukuqonda ngoba.

Umonakalo welanga awukho nje ngamanqaku abonakalayo, amabala, kunye neempawu zokwaluphala-uLorstcher uxwayisa ukuba imitha i-carcinogenic. “Bakwacinezela imisebenzi ethile yamajoni omzimba, edlala indima ebalulekileyo kuphuhliso lomhlaza wolusu.”

Ewe, zombini i-UVA kunye ne-UVB ngumhlaza weqela, kwaye basebenza zombini ii-angles ukwenza oko kwenzeke. Ngelixa i-UVB itshisa ulusu lwakho, i-UVA inyonyoba ingena nzulu kulusu lwakho ngaphandle kweempawu zesilumkiso kwangoko.

Umonakalo wolusu obangelwe yimitha ye-UVA:

• ukujinga
• imibimbi
• ukulahleka kolusu luthambe
• ulusu olucekethekileyo nolugqithisileyo
• ii-capillaries ezaphukileyo
• amabala wesibindi okanye ubudala
• eyomileyo, erhabaxa, yesikhumba
• umhlaza wolusu

Kwaye kukho umonakalo kwinqanaba leemolekyuli: Amathuba kukuba, uvile ngee-radicals zasimahla (kunye nokubaluleka kwee-antioxidants) kodwa abantu abaninzi abayazi ukuba imitha ye-UVA idala ezi radicals zasimahla zonakalisayo. Oko kuthetha ukuba ulusu olusukiweyo luchasene nolusu olusempilweni- lulusu olonzakeleyo. Kungumqondiso wokuba umzimba wakho uzama ukukhusela ngokuchasene nomonakalo ongaphaya we-DNA.

Ukuvezwa ixesha elide kwe-UVA konakalisa imicu yecollagen [esikhumbeni], ”ucacisa uLortscher. “Ayizontsuku nje ezinde elwandle ezibangela ukwaluphala okubonakalayo. Ukuvezwa kwe-UVA kwenzeka ngalo lonke ixesha usiya emotweni, sebenza phandle ngeentsuku ezinamafu, okanye uhleli ngasefestileni. ”

Ke ngoku unayo - ungawutshintsha umonakalo obonakalayo welanga ngayo yonke imveliso exhaswa yinzululwazi ekhoyo, kodwa njengoko uLortscher esitsho: “[Ukuba] awukhuseli [elangeni], akukho sidingo sokukhangela iimveliso phatha amabala obudala kunye nezinye iindlela zokukhulisa ubundlobongela, njengoko usilwa idabi! ”

UKate M. Watts unomdla kwinzululwazi kunye nombhali wobuhle ophupha ngokugqiba ikofu yakhe ngaphambi kokuba ipholile. Ikhaya lakhe ligcwele ziincwadi ezindala kunye nezinto zendlu ezifunayo, kwaye wamnkele obona bomi bakhe bulungileyo buza nepatina entle yenwele zenja. Ungamfumana kwi-Twitter.