Iingubo zokukhusela ilanga

Umxholo

• Umba wokhuselo lwe-ultraviolet
• Ukulinganiswa kwe-UPF
• Izinto ezichonga ukukhuselwa lilanga
• Idayi
• Ilaphu
• Yolula
• Unyango
• Ukuluka
• Ubunzima
• Ubumanzi
• Impahla ephezulu ye-UPF
• Iihempe
• Ibhulukhwe okanye ibhulukhwe emfutshane
• Iimpahla zokudada
• Iminqwazi
• Ukwenza iimpahla zakho zibe phezulu kwi-UPF

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Impahla kunye neminqwazi ziphakathi kwezona ndlela zilula nezisebenzayo zokukhusela ulusu lwakho kwimitha yelanga eyingozi. Banikezela ibhloko ebonakalayo phakathi kolusu lwakho kunye nelanga. Ngokungafaniyo ne-sunscreen, awuzukuba naxhala malunga nokufaka isicelo kwakhona!

Kwiminyaka yakutshanje, abavelisi bempahla sele beqalisile ukongeza iikhemikhali kunye nezongezo empahleni ngexesha lenkqubo yokuvelisa ukonyusa amandla okhusela ilanga.

Umba wokhuselo lwe-ultraviolet

Ziyanda iimpahla kunye neenkampani zangaphandle eziphethe iimpahla ezikhuthaza i-ultraviolet factor factor (UPF). Ezi mpahla ngamanye amaxesha ziphathwa ngedayi engenambala okanye imichiza ye-UV yokuthintela iibhloko zombini i-ultraviolet-A (UVA) kunye nemitha ye-ultraviolet-B (UVB). I-UPF iyafana ne-sun protection factor (SPF) esetyenziswa kwizithambiso nakwizikrini zelanga. Amanyathelo e-SPF kuphela ukuba i-ultraviolet-B (i-UVB) ivaliwe kwaye ayilinganisi i-UVA. Izithsaba elangeni ezibanzi ezibanzi zikhusela ngokuchasene nemitha ye-UVB kunye neUVA.

Ukulinganiswa kwe-UPF

Umbutho waseMelika woVavanyo kunye neMathiriyeli uphuhlise imigangatho yokuphawula iimpahla njengokukhusela ilanga. I-UPF engama-30 okanye ngaphezulu iyimfuneko ukuze imveliso inikwe itywina leSiseko seCancer Cancer Foundation. Ukulinganiswa kwe-UPF kwehla ngolu hlobo lulandelayo:

• Okulungileyo: kubonisa iimpahla nge-UPF ye-15 ukuya kuma-24
• kuhle kakhulu: ibonisa iimpahla nge-UPF engama-25 ukuya kuma-39
• ngokugqwesileyo: ibonisa iimpahla nge-UPF engama-40 ukuya kuma-50

Ukulinganiswa kwe-UPF kwama-50 kubonisa ukuba ilaphu liya kuvumela i-1/50-okanye malunga neepesenti ezi-2 zemitha yelanga evela elangeni ukuba idlulele kulusu lwakho. Ukunyuka kwenombolo ye-UPF, ukukhanya okuncinci kufikelela kulusu lwakho.

Izinto ezichonga ukukhuselwa lilanga

Zonke iimpahla ziphazamisa imitha ye-UV, nokuba yimalini encinci. Xa umisela isinxibo se-UPF, izinto ezininzi zithathelwa ingqalelo. Ungasebenzisa izinto ezifanayo ukumisela ukuba isinxibo esiqhelekileyo sisebenza ngokuthintela imitha ye-UV.

Idayi

Impahla enemibala emnyama ingcono kunee-shades ezikhanyayo, kodwa amandla okwenene okuvimba avela kuhlobo lwedayi esetyenziselwa ukufaka umbala kwilaphu. Ukuphakama koxinzelelo lweedayi ezithile zokuthintela i-UV zeprimiyamu, kokukhona imitha iphazamisa.

Ilaphu

Izambatho ezingasebenzi kakuhle ekuthinteleni imitha ye-UV ngaphandle kokuba inyangwe ngekhemikhali eyongeziweyo ibandakanya:

• umqhaphu
• rayon
• iflakisi
• hemp

Amalaphu angcono ekuthinteleni ilanga abandakanya:

• ipholiyesta
• nylon
• uboya
• isilika

Yolula

Impahla eyoluliweyo inokuba nokukhuselwa okuncinci kwe-UV kunempahla enganwebiyo.

Unyango

Abavelisi bempahla banokongeza iikhemikhali ezifunxa ukukhanya kwe-UV kwimpahla ngexesha lenkqubo yokwenza. Izongezo zokuhlamba iimpahla, ezinje ngeearhente zokuqaqamba ezibonakalayo kunye nezinto eziphazamisa i-UV, zinokunyusa izinga lengubo ye-UPF. Iindidi zedayi ethintela i-UV kunye nezongezo zokuhlamba iimpahla zinokufumaneka ngokulula kubathengisi abanjengoThagethi kunye neAmazon.

Ukuluka

Amalaphu alukiweyo ngokukhululekileyo abonelela ngokhuseleko oluncinci kunamalaphu aboshwe ngokuqinileyo. Ukubona indlela eluka ngayo ilokhwe kwinto yokunxiba, yiphakamise ikhanyise. Ukuba unokubona ukukhanya kuyo, i-weave inokukhululeka kakhulu ukuba ingasebenza ekuthinteleni imitha yelanga.

Ubunzima

Ubunzima bendwangu, kungcono ekubambeni imitha ye-UV.

Ubumanzi

Ilaphu elomileyo linika ukhuseleko ngakumbi kunelaphu elimanzi. Ukumanzisa ilaphu kunciphisa ukusebenza kwayo kangangeepesenti ezingama-50.

Impahla ephezulu ye-UPF

Ukuqonda isidingo seendlela ezahlukeneyo zokukhusela iimpahla elangeni, abathengisi baphethe inani elikhulu leendlela zokunxiba ezinee-UPF eziphezulu.

Ezinye iinkampani zisebenzisa igama elinophawu lokuthengisa ukubonisa iimpahla zabo zokukhusela ilanga. Umzekelo, impahla ephezulu ye-UPF yaseColumbia ibizwa ngokuba yi "Omni-Shade." Inkampani North Face iqaphela nje i-UPF kwinkcazo yengubo nganye. I-Parasol luphawu eligxile kwi-50 + yokunxiba ii-UPF ezinxitywa ngabafazi kunye namantombazana.

Iihempe

Isikipa esimhlophe somqhaphu esimhlophe sine-UPF phakathi kwe-5 kunye ne-8. Sivumela phantse isinye kwisihlanu kwimitha ye-UV ukuba idlule isikhumba sakho. Izinketho ezingcono zeT-shirt ziquka:

• I-Marmot Hobson Flannel eyiSleeve ephezulu (UPF 50) okanye i-Columbia yabasetyhini nanini na kwiSleeve ePhezulu (UPF 50)
• I-LL Bean Men's Tropicwear Short Sleeve Top (UPF 50+) okanye i-Exofficio Women's Camina Trek'r Shirt sleeve emfutshane (UPF 50+)

Ukunyusa ukujikeleza komoya kunye nokukunceda uhlale upholile, ezinye zeempahla ezakhiwe ngokuqinileyo ze-UPF zisebenzisa iivent okanye imingxunya. Ezinye zinokwakhiwa ngelaphu lokucofa ukufuma elinceda ukukhupha ukubila emzimbeni.

Ibhulukhwe okanye ibhulukhwe emfutshane

Ibhulukhwe ene-UPF ephezulu yindlela entle yokukhusela ulusu lwakho ngelixa usebenza, udlala, okanye uphumle. Ukuba unxiba ezi mfutshane, kusafuneka uthambise i-sunscreen kwinxalenye engatyhilekanga yemilenze yakho. Izinketho zibandakanya:

• Iibhulukhwe zasePatagonia zabafazi beRock Craft (UPF 40) okanye iLL Bean Men's Swift River Shorts (UPF 40+)
• I-Royal Robbins i-Embossed Discovery iDemo (i-UPF 50+) kunye ne-Mountain Hardwear Men's Mesa v2 Pant (UPF 50)

Iimpahla zokudada

Iimpahla zokuqubha ezenziwe nge-UV ekhusela izinto, izinto ezinganyangekiyo ngeklorine (UPF 50+) ibhloka ubuncinci iipesenti ezingama-98 zemitha ye-UV. Iivenkile zokuqubha eziphezulu ze-UPF zibandakanya:

• Solartex
• Icoolibar

Iminqwazi

Iminqwazi enobubanzi obubanzi (ubuncinci i-intshi ezintathu) okanye isiqwenga selaphu esiya entanyeni sinciphisa inani lokuvezwa kolusu oluthambileyo lobuso nentamo ekufuneka lunyamezele. Ukunxiba elinye ngelixa ungaphandle kuya kunceda ukunciphisa ukubonakala kwakho kwe-UV. Izinketho zibandakanya:

• IPatagonia iBucket Hat (UPF 50+)
• Uphando lwangaphandle lweSombriolet Sun Hat (UPF 50)

Ukwenza iimpahla zakho zibe phezulu kwi-UPF

Ukuba ukongeza iimpahla zokukhusela ilanga kwikhabhathi yakho kubiza kakhulu, okanye abantwana bakho bakhula ngokukhawuleza ukuba batyale iimpahla abangazukukwazi ukuzinxiba kwiinyanga ezimbalwa, ukongeza ilanga elingenambala elingenakubala kunokuba yenye indlela yokuthenga iimpahla ezintsha . Umzekelo, i-SunGuard Detergent, isongezo se-UV-blocking esongezwa kwindawo yakho yokuhlamba ngexesha lomjikelo wokuhlamba, inika impahla into ye-SPF engama-30. Isongezo sihlala ukuya kuma-20.

Uninzi lwee-detergents zinee-OBAs, okanye iiarhente zokuqaqamba ezibonakalayo. Ukuphindaphindwa kwempahla ngokuhlamba oku kuya kukhulisa ingubo yokukhuselwa kwe-UV.