Umzobo oMkhulu

Umxholo

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Kunzima ngokwaneleyo ukucudisa uqeqesho phantsi kweemeko eziqhelekileyo, kodwa ngexesha leeholide kunokubonakala ngathi yinto engenakwenzeka. Ngethamsanqa, ngeli xesha letheko, awuzukufuneka ubambe ukuqina kwakho, nokuba ucelwe ngumngeni kangakanani na.Ngalo msebenzi usebenzayo kakhulu, unokomeleza kwaye uqingqe iingalo, imilenze, i-butt, umva, isifuba kunye ne-abs ngemizuzu eli-15 okanye ngaphantsi - akukho jimu ifunekayo!

Ngokusekwe kwiklasi engumxube eyenziwe ngumqeqeshi wobuqu waseDallas uDebbee Sharpe-Shaw, umthambo wethu udibanisa uqeqesho lwamandla, i-ballet kunye nePilates -- amacandelo amathathu anika izibonelelo ezikhethekileyo zomzimba, ukusuka ezomeleleyo, kwizihlunu ezithoniweyo ukuya kwisimo esingcono, ukuguquguquka kunye nokulungelelana. Kwaye zonke ezi zintathu zifuna ukusebenzisa izihlunu zakho ezingundoqo ukugcina uzinzo kunye nolawulo ukuze uhlale usebenza ukuze ucofe i-abs yakho. "Ingundoqo yakho yintambo eqhelekileyo ebabopha ndawonye," kusho uSharpe-Shaw.

Ukuzilolonga kwahlulahlulwe kulandelelwano lwemizuzu emihlanu yemizuzu emihlanu, ngoko ke unokwenza enye kwi-quickie yomzimba wonke, okanye uzidibanise kwi-blitz yemizuzu eli-15 yokukrola umzimba. Khumbula: Nokuba unemizuzu embalwa, usengakwazi ukugcina izihlunu zakho ziqinile kwaye zibhetyebhetye-- kwaye utshise iikhalori ukuze uziqale.

Fumana uMlo

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