Kutheni Izandla Zam Zidumbile?

Umxholo

• 1. Ukuzilolonga
• 2. Isimo sezulu eshushu
• 3. Ityuwa eninzi
• 4. ILymphedema
• 5. IPreeclampsia
• 6. Isifo samathambo
• 7. I-Angioedema
• Umgca wezantsi

Ushwankathelo

Ukuba nezandla ezidumbileyo kuhlala kucaphukisa kwaye kungonwabisi. Akukho mntu ufuna ukuziva ngathi amakhonkco abo asika ukujikeleza kwabo. Ukudumba, okwaziwa ngokuba yi-edema, kunokwenzeka naphina emzimbeni. Kuqhele ukubonwa ezandleni, kwiingalo, iinyawo, amaqatha kunye nemilenze.

Ukudumba kwenzeka xa ulwelo olongezelelekileyo lubanjiswa kwizicwili zomzimba wakho. Izinto ezininzi zinokubangela oku, kubandakanya ubushushu, ukuzilolonga, okanye iimeko zonyango. Ngelixa izandla ezidumbileyo zihlala ingeyiyo into yokukhathazeka, ngamanye amaxesha zinokuba luphawu lwesigulo esisisiseko esidinga unyango.

1. Ukuzilolonga

Ukuzilolonga kwandisa ukuhamba kwegazi entliziyweni yakho, emiphungeni nakwizihlunu. Inokunciphisa ukuhamba kwegazi ezandleni zakho, kuzenze zipholile. Ngamanye amaxesha imithambo yegazi esezandleni zakho inokukuchasa oku ngokuvula, okunokwenza izandla zakho zidumbe.

Ukongeza, ukwenza umthambo kwenza izihlunu zakho zivelise ubushushu. Ukuphendula, umzimba wakho utyhala igazi kwiinqanawa ezikufutshane nomphezulu womzimba wakho ukuze ulahle obunye ubushushu. Le nkqubo ikwenza ubile, kodwa inokubangela ukuba izandla zakho zidumbe.

Kwiimeko ezininzi, izandla ezidumbileyo ngelixa uzilolonga ayiyonto ekukhathazayo. Nangona kunjalo, ukuba ungumdlali wokunyamezela, kunokuba ngumqondiso we-hyponatremia. Oku kubhekisa kumanqanaba asezantsi esodiyam egazini lakho. Ukuba une-hyponatremia, uya kuba nesicaphucaphu kunye nokudideka ngokunjalo.

Nanga amanyathelo onokuwathatha ukunciphisa ukudumba ezandleni zakho ngelixa usenza umthambo:

• Susa bonke ubucwebe bakho ngaphambi kokuzilolonga.
• Yenza izangqa zengalo ngelixa uzilolonga.
• Yandisa iminwe yakho kwaye uyibambe ngenqindi ngokuphindaphindiweyo ngelixa uzilolonga.
• Nyusa izandla zakho emva kokuzilolonga.

2. Isimo sezulu eshushu

Xa ngequbuliso uvezwa kubushushu obungaqhelekanga, umzimba wakho ungasokola ukuzipholisa. Ngokwesiqhelo, umzimba wakho utyhala igazi elifudumeleyo kumphezulu wolusu lwakho, apho luphola khona ngokubila. Ngeentsuku ezishushu nezinomswakama, le nkqubo ayinakusebenza ngokufanelekileyo. Endaweni yoko, ulwelo lunokuqokelelana ezandleni zakho endaweni yokuqhuma ngomphunga.

Ezinye iimpawu zokuvezwa kobushushu obugqithisileyo zibandakanya:

• irhashalala
• ukwanda kobushushu bomzimba
• isiyezi okanye isiqaqa
• ukudideka

Ingathatha umzimba wakho iintsuku ezimbalwa ukuze uqhelene nemozulu eshushu. Nje ukuba yenzekile, ukudumba kwakho kufanele kumke. Unokuzama nokusebenzisa ifeni okanye i-dehumidifier yokufumana isiqabu.

3. Ityuwa eninzi

Umzimba wakho ugcina ukulinganisela kwetyuwa kunye namanzi ekulula ukuwaphazamisa. Izintso zakho zihluza igazi lakho imini yonke, zikhupha ityhefu kunye nolwelo olungafunekiyo kwaye uzithumele kwisinyi sakho.

Ukutya ityiwa eninzi kwenza kube nzima kwizintso zakho ukususa ulwelo olungafunekiyo. Oku kuvumela ulwelo ukuba lukhule kwinkqubo yakho, apho inokuqokelela khona kwiindawo ezithile, kubandakanya nezandla zakho.

Xa ulwelo lusakha, intliziyo yakho isebenza nzima ukujikeleza igazi, elonyusa uxinzelelo lwegazi. Uxinzelelo lwegazi oluphezulu lubeka uxinzelelo olongezelelekileyo kwizintso zakho kwaye luyabathintela ekucoceni ulwelo.

Ukulandela ukutya okune-sodium ephantsi kunokunceda ukubuyisela ibhalansi efanelekileyo.

4. ILymphedema

I-Lymphedema kukudumba okubangelwa kukukhula kwe-lymph fluid. Le meko ixhaphake kakhulu phakathi kwabantu abaye basuswa ii-lymph node okanye zonakaliswa ngexesha lonyango lomhlaza.

Ukuba ngaba une-lymph node ezisuswe ekhwapheni ngexesha lonyango lomhlaza wamabele, unomngcipheko ophezulu wokuba ne-lymphedema ezandleni zakho iinyanga okanye iminyaka emva konyango. Oku kwaziwa njenge-lymphedema yesibini.

Unokuzalwa kunye ne-lymphedema ephambili, nangona kuqhelekile ukuba ube nayo kwimilenze yakho kuneengalo zakho.

Ezinye iimpawu ze-lymphedema zibandakanya:

• ukudumba nokuqaqanjelwa yingalo okanye isandla
• imvakalelo enzima engalweni
• Ukuba ndindisholo engalweni okanye esandleni
• Ulusu luziva luqinile okanye lucukucezwe engalweni
• ubucwebe kubonakala ngathi buqinile
• ukunciphisa amandla okutshintsha okanye ukuhambisa ingalo, isandla, okanye isihlahla

Ngelixa lungekho unyango lwe-lymphedema, i-lymphatic drainage massage inokunceda ukunciphisa ukudumba nokukhusela ulwelo ekwakhiweni.

5. IPreeclampsia

IPreeclampsia yimeko apho uxinzelelo lwegazi lonyuka kwaye lubangele ukungasebenzi kakuhle komzimba. Kuqhelekile emva kokukhulelwa iiveki ezingama-20, kodwa ngamanye amaxesha kunokwenzeka kwangoko xa ukhulelwe okanye nasemva kokubeleka. Le yimeko embi enokusongela ubomi.

Inani elithile lokudumba kulindeleke ngexesha lokukhulelwa, ngakumbi ezandleni nasezinyaweni. Nangona kunjalo, ukonyuka ngesiquphe koxinzelelo lwegazi ngenxa yepreeclampsia kunokubangela ukugcinwa kolwelo kunye nokuzuza ngokukhawuleza kobunzima. Ukuba ukhulelwe kwaye unamava ezi mpawu zilandelayo ngokudumba kwezandla, nxibelelana nogqirha ngokukhawuleza:

• intlungu zesisu
• intloko ebuhlungu
• ukubona amabala
• utshintsho kwiingcinga
• ukuchama kancinci okanye hayi kwaphela
• igazi kumchamo
• isiyezi
• ukugabha kakhulu kunye isicaphucaphu

6. Isifo samathambo

I-Psoriatic arthritis luhlobo lwe-arthritis oluchaphazela abantu abane-psoriasis. I-Psoriasis yimeko yolusu ephawulwe ngamabala abomvu esikhumba esinamaxolo. Uninzi lwabantu luchongwa ngokuba ne-psoriasis kuqala, kodwa kunokwenzeka ukuba iimpawu zesifo samathambo ziqale ngaphambi kokuvela kweempawu zesikhumba.

I-Psoriatic arthritis inokuchaphazela naliphi na ilungu lomzimba wakho. Ihlala ichaphazela iminwe, iinzwane, iinyawo kunye nomqolo osezantsi. Iminwe yakho, ngakumbi, inokudumba kakhulu kwaye ibe "njenge-sausage". Unokuthi uqaphele ukudumba kwiminwe yakho ngaphambi kwayo nayiphi na imiqondiso yeentlungu ezidibeneyo.

Ezinye iimpawu ze-psoriatic arthritis zibandakanya:

• amalungu adibeneyo abuhlungu kwaye adumbile
• amalungu adibeneyo afudumele ngaphandle kwebala
• intlungu emva kwesithende sakho okanye ngonyawo lwakho
• iintlungu ezisezantsi

Akukho nonyango ye-psoriatic arthritis. Unyango lujolise ekulawuleni iintlungu kunye nokudumba, zihlala zisebenzisa iziyobisi ezingezizo ezokulwa nokudumba okanye inaliti ye-steroid.

7. I-Angioedema

I-Angioedema ibangelwa kukungavisisani nento ethile odibene nayo. Ngexesha lokungabikho komzimba, i-histamine kunye nezinye iikhemikhali zikhutshwa kwigazi lakho. Oku kunokubangela ukudumba ngesiquphe phantsi kolusu lwakho, nokuba kungaphandle kwemihlathi. Ihlala ichaphazela imilebe namehlo akho, kodwa inokubonisa ezandleni nasezinyaweni nasemqaleni.

I-Angioedema ifana kakhulu nemingxuma, kodwa yenzeka nje phantsi komphezulu wolusu lwakho. Ezinye iimpawu zibandakanya:

• ezinkulu, zingqindilili, ii-welts eziqinileyo
• ukudumba nobomvu
• intlungu okanye ukufudumala kwiindawo ezichaphazelekayo
• ukudumba kuludwe lweliso

I-Angioedema ihlala ihamba yodwa. Iimpawu zayo zinokunyangwa nge-antihistamines yomlomo.

Umgca wezantsi

Izandla ezidumbileyo zinokungonwabi, kodwa zihlala zingenaxhala. Zama ukwenza utshintsho kwindlela yokuphila embalwa kwaye ubone ukuba iyanceda na. Ukuba ukhulelwe okanye une-lymph node ngaphambili ezisuswe, thetha nogqirha wakho. Unokuba ne-preeclampsia okanye i-lymphedema.