Kutheni Ingqele Yasehlotyeni Imbi Kakhulu- kunye Nendlela Yokuba Uziva Ungcono ASAP

Umxholo

• Ngaba ingqele yasehlotyeni yahlukile kwengqele yasebusika?
• Kutheni ufumana ingqele ehlotyeni?
• Nantsi indlela yokuphepha ukubanda kwehlobo.
• Sele unengqele yehlobo? Nantsi indlela yokuziva ubhetele ASAP.
• Uphengululo lwe

Ifoto: UJessica Peterson / Getty Izithombe

Ukungenwa yingqele nangaliphi na ixesha enyakeni kuyandothusa. Kodwa iingqele zasehlotyeni? Ezo ngokusisiseko zezona zimbi.

Okokuqala, kukho inyani ecacileyo yokuba kubonakala kungenangqondo ukufumana ingqele ehlotyeni, utshilo uNavya Mysore, MD, ugqirha wosapho kunye nomphathi wezonyango eOne Medical Tribeca. "Unendawo ebandayo kwaye unxibe iileyile. Okwangoku, ngaphandle wonke umntu unxibe ibhulukhwe emfutshane kwaye uyonwabela ubushushu. Inokuziva ikheswa kwaye kunokuba nzima ngokwasengqondweni ukuhlala ngaphakathi kwindlu ixesha elide xa kubonakala ngathi wonke umntu uphumile ezonwabisa kwaye ethatha. kwelona hlobo kufuneka linikele! "

Kuba wonke umntu evuma ukuba zezona zimbi, sigqibe kwelokuba sibuze amayeza ukuba kutheni abantu bengenwa yingqele ehlotyeni kwasekuqaleni, ukuphepha njani ukuzifumana, kwaye wenze ntoni xa unayo. Nantsi into ababeyithetha. (Idibeneyo: Uyisusa njani iMbane ebandayo ngokukhawuleza)

Ngaba ingqele yasehlotyeni yahlukile kwengqele yasebusika?

Kubalulekile ukwazi ukuba iingqele zasehlotyeni nasebusika ziqhelekile hayi enjalo. "Iingqele zasehlotyeni zibangelwa ziintsholongwane ezahlukeneyo; ziyakwazi ukuba yi-enterovirus ngelixa ukubanda kwasebusika kubangelwa kakhulu yi-rhinovirus," utshilo uDarria Long Gillespie, MD, ugqirha we-ER kunye nombhali Umama Hacks.

Nangona oku kungengomgaqo onzima kwaye okhawulezayo (kukho iintsholongwane ezingaphezu kwe-100 ezahlukeneyo ezinokubangela ukubanda), yinxalenye yesizathu sokuba ukubanda kwehlobo kunokuziva kubi kakhulu-ngaphandle kokuphoswa yimozulu enkulu.

"Xa kuthelekiswa nokubanda okuqhelekileyo ebusika okudala ukubonakalisa iimpawu zempumlo, iisono, kunye neendlela zomoya, iimpawu zokubanda kwehlobo kunokwenzeka ukuba zinxulunyaniswe nomkhuhlane, kunye neempawu ezinjengeemisipha eziqaqambayo, ukubomvu kwamehlo / ukucaphuka , nesicaphucaphu okanye ukugabha,” utsho njalo uGqr. Gillespie.

Ke ewe, ukuziva ngathi ukubanda kwakho ehlotyeni yeyona ndlela imbi kakhulu kunaleyo ubugqibe ngayo ebusika mhlawumbi ayizizo zonke iingcinga zakho.

Kutheni ufumana ingqele ehlotyeni?

Inye into eyahlukileyo malunga nehlobo kunye nengqele yasebusika yindlela ehanjiswa ngayo komnye umntu uye emntwini. UGqr. Mysore uthi: “Uninzi lweentsholongwane ezisasazeka ngamathontsi okuphefumla. "Ukhe wachaphazeleka kula mathontsi avela kubantu abakungqongileyo abagulayo, kwaye inokuba kusekhaya, kwisitrato esixineneyo, esikolweni, okanye emsebenzini."

Kwaye ngelixa nabani na enokuthi angenwe yingqele nangaliphi na ixesha, kukho izinto ezithile ezikwenza ukuba ube nakho ukungakwazi ukulwa intsholongwane. "Ukudinwa, ukulala ubuthongo, okanye ukulwa nentsholongwane sele kungakubeka emngciphekweni wokungenwa yingqele," utshilo uGqirha Mysore. Abantu ababeke esichengeni amajoni omzimba- abantu abadala, iintsana, abasetyhini abakhulelweyo, kunye nabo banezigulo ezinganyangekiyo- kunokwenzeka ukuba babonakalise iimpawu emva kokudibana nentsholongwane, wongeza.

Nantsi indlela yokuphepha ukubanda kwehlobo.

Ukuba ufuna ukutsiba ixesha lasehlotyeni ujoba kunye nokuthimla, nantsi indlela yokuthintela ukubanda kweli xesha lonyaka.

Hlamba izandla zakho. Kuvakala kulula, kodwa eli linyathelo eliphambili lokungaguli. "Ngenye, kulula kakhulu ukusasaza i-enterovirus ngokuthinta umphezulu ochukunyiswe ngumntu osulelekileyo, utshilo uGqirha Gillespie. "Ke umthetho wokuqala kukuhlamba izandla kakuhle kwaye rhoqo, nokuzama ukunqanda ukubamba iindawo zikawonke-wonke (ezinjengee-doorknobs zangasese) ngaphandle kokuhlamba izandla emva koko." (Iintloko phezulu: Nazi iindawo ezintlanu ze-super-germy kwindawo yokuzivocavoca ezinokukugulisa.)

Zikhathalele. UGqr. Gillespie uthi: “Abantu abadiniweyo nabangalali ngokwaneleyo, abatya kakubi, bexinezelekile kakhulu, okanye abafane benze umthambo basengozini enkulu yokugula nangaliphi na ixesha lonyaka. (Esinye isizathu sokuba ufune ukulala ngakumbi.)

Sele unengqele yehlobo? Nantsi indlela yokuziva ubhetele ASAP.

Sela amanzi amaninzi. “Ekubeni iingqele zasehlotyeni zidla ngokuza neempawu eziqhelekileyo ezinjengokudinwa, isicaphucaphu, nokugabha, kunokuba lula ukufumana amanzi amancinci kubushushu behlobo,” utshilo uGqr Gillespie. "Ke xa kubanda ihlobo, inyathelo lokuqala kukuhambisa amanzi." Ikwangumbono olungileyo ukuphepha iziselo ezikhupha amanzi emzimbeni, njengotywala, ikofu, neziselo zamandla, wongeza uGqr. Mysore.

Beka kuqala umgangatho womoya kwigumbi lakho lokulala. Kwabaqalayo, unokufuna ukunqanda ukuyigqithisa nge-air conditioning. “Ii-air conditioners zinokwenza umoya wome ngakumbi kwaye zongeze iimpawu,” utshilo uChristopher Harrison, MD, ugqirha wezifo ezosulelayo kwiChildren's Mercy Kansas City. “Gcina umswakama omalunga nama-40 ukuya kuma-45 eepesenti ekhaya, apho ulala khona ngokukodwa,” uyongezelela. Kwaye ukuba usebenzisa i-humidifier, sebenzisa ubushushu begumbi emanzini kwaye ucoce rhoqo. Ngaphandle koko, ukungunda kunokungena emoyeni, nto leyo enokwenza ukuba iimpawu ezibandayo zibe zibi nakakhulu. (Eyeleleneyo: Iqhinga eliLula lokuHumidifier lokuCoca impumlo eStuffy)

Jonga ukuba iimpawu zihlala ixesha elide kangakanani kwaye ziqatha kangakanani. Ukuba bahlala ixesha elide ngaphezu kweveki okanye ezimbini, unokuba ujongene nokugula komzimba kunokubanda, ngokukaSyna Kuttothara, MD, iyeza losapho kunye neengcali zononophelo ezingxamisekileyo eKaiser Permanente eSouthern California. Enye indlela yokuxelela? "Iimpawu ezibandayo ziqala ngokuthamba, ziba mandundu, kwaye emva koko zibuyela kubumnene ngaphambi kokunyamalala. Iimpawu zokwaliwa komzimba zihlala zihambelana kwaye ziphikelela. Kwimeko yengqele, iimpawu zihlala zivela ngokwahlukeneyo. Kwimeko yokwaliwa komzimba, zonke ziya kuthi yiza kwangoko." Ewe unyango lonyango lwe-allergies lwahlukile kunokuba ujongene nentsholongwane, ke lo ngumahluko obalulekileyo.

Phumla. Okokugqibela, uya kufuna ukuzinika ikhefu. "Phumla ngokwaneleyo," ucebisa uGqirha Mysore. "Kunzima ehlotyeni xa kukho izinto ezininzi ezilingayo ngaphandle, kodwa uya kube uzenzela inceba ngokuthatha lula ekhaya." (I-FYI, oko kunokuthetha ukuhlala ekhaya ungasebenzi. Yiyo le nto amaMelika kufuneka athathe iintsuku ezingakumbi zokugula.)

Uphengululo lwe