Unyango lweentlungu zomqala

Umxholo

• 1. Iipilisi zentlungu
• 2. Amachiza okuthintela ukudumba
• 3. I-antiseptics kunye ne-analgesics yendawo
• Unyango lomqala womntwana
• Unyango lomqala obuhlungu ngexesha lokukhulelwa kunye nokuncancisa
• Unyango lwasekhaya

Unyango lomqala obuhlungu kufuneka lusetyenziswe kuphela xa kucetyiswa ngugqirha, kuba zininzi izizathu ezinokubakho kwaye, kwezinye iimeko, amayeza athile anokuyifihla ingxaki enkulu.

Eminye imizekelo yamayeza anconyelwa ngugqirha ukuba aphelise iintlungu kunye / okanye ukudumba zii-analgesics kunye / okanye i-anti-inflammatories, ezinje ngeparacetamol okanye ibuprofen. Nangona kunjalo, kwezinye iimeko, ezinje ngobuso bentsholongwane okanye ukungezwani komzimba, la mayeza akhupha kuphela iimpawu, kwaye ayinako ukusombulula ingxaki, iyimfuneko ekunyangeni unobangela wokusombulula iintlungu ngokufanelekileyo. Fumanisa ukuba ingaba yintoni umqala obuhlungu nokuba unokwenza ntoni.

Amanye amayeza anokuthi amiselwe ngugqirha kwiintlungu kunye nokudumba komqala zezi:

1. Iipilisi zentlungu

Amayeza aneentshukumo ze-analgesic, ezinje ngeparacetamol okanye i-dipyrone, zihlala zimiselwe ngugqirha ukuthomalalisa iintlungu. Ngokubanzi, ugqirha ucebisa ulawulo rhoqo kwiiyure ezi-6 ukuya kwezi-8 ubukhulu becala, idosi yayo ixhomekeke kubudala bomntu kunye nobunzima. Fumanisa ukuba yeyiphi imithamo ekucetyiswa ukuba yenziwe ngeparacetamol kunye ne-dipyrone.

2. Amachiza okuthintela ukudumba

Ukongeza kwisenzo sokuthomalalisa iintlungu, iziyobisi ezichasayo zikwanceda ukunciphisa ukudumba, nto leyo exhaphake kakhulu emqaleni. Eminye imizekelo yamayeza ngeli nyathelo yi-ibuprofen, diclofenac okanye i-nimesulide, ekufuneka isetyenziswe kuphela xa icetyiswa ngugqirha kwaye, emva kokutya, ukunciphisa iziphumo ebezingalindelekanga kwinqanaba lesisu.

Ngokubanzi, eyona ichazwe ngoogqirha ibuprofen, exhomekeke kwidosi, inokusetyenziswa rhoqo kwiiyure ezi-6, 8 okanye ezili-12. Jonga indlela yokusebenzisa ngokufanelekileyo ibuprofen.

3. I-antiseptics kunye ne-analgesics yendawo

Kukho iintlobo ezahlukeneyo zelezenji ezinceda ekuthomalaliseni iintlungu, ukucaphuka kunye nokudumba komqala, kuba zinee-anesthetics zalapha, ii-antiseptics kunye / okanye ii-anti-inflammatories ekwakhiweni kwazo, ezinje ngeCiflogex, Strepsils kunye neNeopiridin, umzekelo. Ezi lozenji zinokusetyenziswa zodwa okanye zinxulunyaniswa ne-systemic action analgesic okanye anti-inflammatory. Funda indlela yokusebenzisa kunye nokuba zeziphi Izimo kunye neziphumo ebezingalindelekanga.

Unyango lomqala womntwana

Eminye imizekelo yamayeza okuba nomqala obuhlungu ebuntwaneni unokuba:

• Ijusi yeziqhamo zesitrasi, ezifana nenaninasi, iacerola, istrawberry kunye neziqhamo ezinomdla, kubushushu begumbi, ukunceda ukugcina umqala uhlamba umzimba kwaye womeleze umzimba womntwana;
• Zincancise iilekese ze-ginger, kuba le yinto elungileyo yendalo echasayo enokulwa nentlungu yesiqinisekiso;
• Sela amanzi amaninzi kubushushu begumbi.

Amayeza anje ngeparacetamol, idipyrone okanye ibuprofen ngamathontsi okanye isiraphu, anokusetyenziswa nasebantwaneni, kodwa kuphela xa ecetyiswa ngugqirha nangokhathalelo lokulawula idosi ehambelana nobunzima.

Unyango lomqala obuhlungu ngexesha lokukhulelwa kunye nokuncancisa

I-anti-inflammatories azicetyiswa ngexesha lokuncancisa kuba zinokubangela iingxaki ekukhulelweni kwaye zidlulisele emntwaneni ngobisi lwebele, ke kwezi meko, kuya kufuneka ubonane nogqirha ngaphambi kokuthatha nayiphi na into echasene nokuvuvukala emqaleni. Ngokubanzi, iyeza elikhuselekileyo onokulithatha xa ukhulelwe elinceda ekunciphiseni umqala obuhlungu yi-acetaminophen, nangona kunjalo, kufuneka isetyenziswe kuphela xa kucetyiswa ngugqirha wakho.

Ukongeza, kukho izinto zendalo ezinokuthomalalisa umqala obuhlungu kunye nokuthomalalisa ukudumba, njenge-lemon kunye neti yejinja. Ukwenza iti, beka nje i-1 cm ye-1 yeelamuni kunye ne-1 cm yejinja kwikomityi enye yamanzi abilayo ulinde malunga nemizuzu emi-3. Emva kweli xesha, unokongeza itispuni yobusi e-1, mayifudumale kwaye isele ukuya kwiikomityi ezintathu zeti ngosuku.

Unyango lwasekhaya

Olunye unyango lwasekhaya olunokuphelisa umqala obuhlungu lubandakanya:

• Gargle amanzi afudumeleyo anelemon kunye nentwana yetyuwa, ubeke iglasi yamanzi afudumeleyo ijusi ye-1 yelamuni kunye nentwana yetyuwa, igarling imizuzu emi-2, amaxesha ama-2 ngosuku;
• Gargle ngeti evela kumarharnate, ubilise i-6 g yeerharnate kunye ne-150 ml yamanzi;
• Thatha i-acerola okanye ijusi yeorenji yonke imihla, njengoko ezi ziziqhamo zityebile ku-vitamin C;
• Faka isicelo amaxesha ama-3 ukuya ku-4 ngosuku wokutshiza ubusi ngepropolis, enokuthengwa ekhemesti;
• Thatha icephe lobusi eli-1 ngamaconsi ama-5 eepropolis ekhutshwe ngosuku.

Jonga kwakhona indlela yokulungisa i-mint okanye iti yejinja, njengoko kubonisiwe kule vidiyo ilandelayo: