Indlela Abahlobo Bakho abanokukunceda ngayo ukuba ufikelele kwiinjongo zakho zempilo kunye nokufaneleka

Umxholo

• Yiba nokuhlola ngokunyanisekileyo omnye komnye.
• Cela uncedo.
• Jika kubuchwephesha.
• Bhiyozela nomhlobo.
• Uphengululo lwe

Ngokuqina kunye nempilo, inkqubo ye-buddy iyasebenza: Akunakwenzeka ukuba ufumane ibheyile kwiklasi ye-6 a.m. ukuba umhlobo wakho osenyongweni ubhalisiwe kwibhayisekile ecaleni kwakho; Ukuba nomnye umntu okhwele i-smoothie yasemini kukugcina ufikelela kwiilekese ngexesha lesidlo sasemini. Ngoko kuyavakala ukuba xa kufikwa kwizigqibo zoNyaka oMtsha-okanye naziphi na iinjongo zalo mbandela-awufanele uhambe wedwa.

Ngapha koko, ngokukaPaul B. Davidson, Ph.D., umlawuli weenkonzo zokuziphatha kwiziko lezeMpilo yeMetabolic kunye nonyango lweBariatric eBrigham naseSibhedlele sabafazi eBoston, kubandakanya abanye abantu kwiinjongo zakho -kwaye babeke nemiba yabo kwabanye abantu-yinxalenye ephambili yokufikelela kubo.

"Ndiyakholelwa ukuba ukuze senze utshintsho ngokwenene ebomini bethu, kufuneka siphumelele kwi-inertia yemikhwa yethu yakudala, kwaye oko kubonakala kusebenza kakhulu xa sibandakanya abanye," utshilo. Yicinge njengerokethi ezama ukushiya umoya ojikeleze umhlaba. Ifuna i-boosters ukuze ihambe kwaye ingene kwintshukumo. Kanye kwindawo engaphandle, ii-boosters ziyehla kwaye i-rocket iyaqhubeka ngamandla ayo.

"Ukuba besinokwenza iinguqu ngokwethu, ngesele sikwenzile, kwaye ke sijikela ebantwini ukuba basebenze" njengesixhasi "sethu ukusinceda sihambe nomkhwa omtsha," utshilo uDavidson. Ukushiya kwizixhobo zethu? Sifumana konke izizathu zokungalandeli, ukubuyela kwiipateni eziqhelekileyo okanye ukubanjiswa kukugaya kwethu kwemihla ngemihla.

Ukuqalisa iinjongo zakho ngemisebenzi yemihla ngemihla kunye nokukhaba umsebenzi, jonga esona sicwangciso sethu seentsuku ezingama-40 noJen Widerstrom. Emva koko, nyusa amaqondo empumelelo kuyo nayiphi na injongo ngokulandela ezi ngcebiso kunye nomhlobo.

Yiba nokuhlola ngokunyanisekileyo omnye komnye.

“Ukuba nomhlobo wongeza umbono onenjongo,” utshilo uDavidson. Umntu onembono enkulu okanye ekhulisiweyo angakunceda ubone iindlela zokulwa notshintsho kwaye kukunika izizathu zentlalo ukuba unamathele kumkhwa omtsha, uyaphawula. Umzekelo, ngelixa usenokungayiqondi loo nto, umhlobo wakho unokukwazi ukuthabatha into yokuba uqhele ukutsiba ukusebenza xa unosuku olude eofisini, okanye uzive udangele kakhulu ngoMvulo.

Ukuba nomntu wokukunceda uhlale kumkhondo kulawo maxesha "aphantsi" (mhlawumbi ngokumisela iklasi yeyoga elandela usuku loxinzelelo lomsebenzi) kunokukugcina uphendula. UDavidson uthi: "Xa umntu ekunceda ukuba uhlale ugxininise ekujoliswe kuyo kwaye uya kuzibandakanya kunye nawe, ufumana isizathu sobudlelwane bokulandela, njengoko singathandi ukuphoxa abanye."

Cela uncedo.

Yivume: Kukho into phaya ngaphandle, nokuba yeyakhe okanye iyapheka, uyicaba uyanuka e. Ngethamsanqa, ikhona kananjalo Umntu ongaphandle olunge kakhulu kwezo zinto-kwaye unomdla wokukunceda.

Umzekelo olula wabathunywa apha kukusebenza nomqeqeshi okanye umqeqeshi obalekayo, okanye ubhalisele iklasi yokupheka nomntu ogqwesileyo kwindawo yabo, utshilo uDavidson. (Unokucofa umhlobo wakho othanda istreadmill ukuba injongo yakho kukukhaba i-mileage yakho.) Ukuchola izakhono ozifunayo ukuze uphumelele ngqo kwiprojekti kuqinisekisa indlela ethe ngqo kwiinjongo zakho.

Omnye umzekelo wokudluliselwa apha: Dlulisa umsebenzi uye kwiqabane lakho, umntu ohlala naye, okanye umntwana ukuze ukhulule isiqingatha seyure yexesha lakho ukuze ukwazi ukusebenzela injongo yakho.

Jika kubuchwephesha.

Unobunzima bokukhumbula ukusela iiglasi zamanzi ezisibhozo ngosuku? Seta ialam yesikhumbuzi rhoqo ukuze ufumane amanzi. Ngaba uzama ukuhamba ngakumbi ngaphandle kwendawo yokuzivocavoca? Uya kufuna umkhondo womsebenzi (uDavidson naye uthanda i-app Pacer ebonisa inkqubela phambili ngexesha.) Itekhnoloji ayisikhumbuzi nje ukuba senze iintshukumo ngalo mzuzu, isinika amanqaku edatha esinokujonga ngasemva, ukuze singazityhala kancinci okanye siqaphele iindlela ngokuhamba kwexesha, utshilo uDavidson.

Kwibhonasi eyongeziweyo, jonga ii -apps zentlalo ezinje ngeStrava, ezikwenza ukuba wabelane ngedatha nabahlobo. "Oku kukuvumela ukuba uze nabahlobo abakhoyo kunye nawe ukuze ukhwele ukunceda ukwandisa ukuphendula kunye nethuba lokubambelela kwiinjongo zakho."

Bhiyozela nomhlobo.

Okokugqibela, izinto ezilungileyo: intwana yokuqiniswa okuqinisekileyo. "Nanini na xa kufezekiswa amanyathelo amancinci, ndiwabona njengethuba lokuqinisa into esele yenziwe," utshilo uDavidson. Ukwenza njalo kunokukukhuthaza ukuba uqhubeke ugqityiwe kwaye kukuncede uzive uphumelele apha endleleni. Kwaye kancinci ukubhabhama okanye i-pedicure emva kwexesha elide uzive ungcono kakhulu nge-BFF yakho ecaleni kwakho.

Ngaba ufuna ukufumana uluntu ukuze ugcine uxanduva? Isicelo sokujoyina iqela lethu labucala #MyPersonalBest Goal Crusher group kuFacebook ngenkuthazo, inkxaso kunye nokubhiyozela yonke impumelelo yakho (kunye enkulu!).

Uphengululo lwe