Yintoni iTapioca kwaye ilunge ngantoni?

Umxholo

• Yintoni iTapioca?
• Yenziwe Njani?
• Isetyenziselwa Ntoni?
• Ixabiso lesondlo
• Izibonelelo zezeMpilo zeTapioca
• Kukulungele ukutya okuThintelweyo
• Isenokuqulatha iStatshi esiXhathisayo
• Iziphumo ezibi zeMpilo
• Ukulungiswa ngendlela engeyiyo kweeMveliso zeCassava kunokubangela ityhefu
• Icassava Allergy
• Ukuqiniswa kweenjongo zeMpilo
• Indlela yokupheka kunye neTapioca
• Umgubo weTapioca
• Iiparele zeTapioca
• Iti yeBlue
• Umgca wezantsi

I-Tapioca isitashi esikhishwe kwingcambu yecassava. Iqukethe ii-carbs ezicocekileyo kwaye iqulethe iprotheni encinci, ifayibha, okanye izondlo.

I-Tapioca iye yathandwa kutshanje njengenye indlela engena-gluten ngaphandle kwengqolowa kunye nezinye iinkozo.

Nangona kunjalo, kukho impikiswano eninzi malunga nayo. Abanye bathi banezibonelelo ezininzi zempilo, ngelixa abanye besithi ziyingozi.

Eli nqaku likuxelela yonke into oyifunayo malunga netapioca.

Yintoni iTapioca?

I-Tapioca isitashi esikhishwe kwingcambu yecassava, isizalo se-tuber eMzantsi Melika.

Ingcambu yecassava kulula ukuyikhulisa kunye nokutya okutyayo kumazwe aliqela eAfrika, eAsia nase Mzantsi Melika.

I-Tapioca isisitatshi esicocekileyo kwaye inexabiso elilinganiselweyo lesondlo (,).

Nangona kunjalo, ayina-gluten ngokwemvelo, ke inokusebenza njengengqolowa endaweni yokupheka kunye nokubhaka kwabantu abakukutya okungenagluten.

I-Tapioca yimveliso eyomileyo kwaye ihlala ithengiswa njengomgubo omhlophe, iiflakes okanye iiparele.

I-Tapioca isitashi esikhishwe kwi-tuber ebizwa ngokuba yingcambu yecassava. Ihlala ithengiswa njengomgubo, iiflakes okanye iiparele.

Yenziwe Njani?

Imveliso iyahluka ngokwendawo, kodwa ihlala ibandakanya ukucoca ulwelo olunestatshi ngaphandle kwengcambu yomdumba womdumba.

Nje ukuba ulwelo olunesitatshi luphume, amanzi avunyelwe ukuba abe ngumphunga. Xa onke amanzi ephuphumile, umgubo ocoliweyo we-tapioca ushiye ngasemva.

Emva koko, umgubo uqhutywa kwifom ekhethiweyo, enje ngeeflakes okanye iiperile.

Iiparele zezona ziqhelekileyo ifom. Zisoloko zisetyenziswa kwi-bubble tea, i-puddings kunye ne-dessert, kunye ne-thickener ekuphekeni.

Ngenxa yenkqubo yokuphelisa amanzi emzimbeni, iiflantshi, izinti kunye neeperile kufuneka zifakwe emanzini okanye zibiliswe ngaphambi kokuba zityiwe.

Banokuphindeka kabini ngobukhulu kwaye babe sisikhumba, badumbe kwaye baguqukile.

Umgubo we Tapioca uhlala uphosakele ngomgubo wecassava, oyingcambu yecassava yomhlaba. Nangona kunjalo, i-tapioca lulwelo olunestatshi olukhutshwa kwingcambu yomhlaba yecassava.

Ulwelo olunesitatshi lucudiswe ngaphandle kwengcambu yecassava yomhlaba. Amanzi avunyelwe ukuba abe ngumphunga, ashiye ngasemva umgubo we tapioca. Oku kungenziwa ngeeflakes okanye iiparele.

Isetyenziselwa Ntoni?

I-Tapioca yimveliso esimahla yokutya okuziinkozo kunye ne-gluten esetyenziselwa izinto ezininzi:

• Isonka se-Gluten kunye ne-free-grain: Umgubo we Tapioca ungasetyenziswa kwiiresiphi zesonka, nangona uhlala udityaniswa neminye imigubo.
• Isonka esisicaba: Ihlala isetyenziselwa ukwenza isonka esisicaba kumazwe asakhasayo. Ngezinto ezahlukeneyo zokuthambisa, inokusetyenziswa njengesidlo sakusasa, isidlo sangokuhlwa okanye idizethi.
• Iipudding kunye needyuli: Ieperile zayo zisetyenziselwa ukwenza iipuphu, iidizethi, amashwamshwam okanye iti yeqamza.
• Ukujiya: Ingasetyenziselwa ukujija isuphu, iisosi kunye neervisi. Ixabiso eliphantsi, linencasa engathathi hlangothi kunye namandla amakhulu okuqina.
• Ummeli obophelelayo: Yongezwa kwiiburger, iiguggets kunye nentlama yokuphucula ubume kunye nokufuma, ukubamba ukufuma kwifom efana nejeli kunye nokuthintela ukonwaba.

Ukongeza ekusebenziseni kwayo ukupheka, iiperile zisetyenziselwe ukondla iimpahla ngokubilisa iiperile kunye neempahla.

I-Tapioca inokusetyenziswa endaweni yomgubo xa ubhaka kwaye upheka. Isoloko isetyenziselwa ukwenza iidessert, ezinje ngeepudding kunye neti yebubble.

Ixabiso lesondlo

I-Tapioca isisitatshi esicocekileyo, ke iphantse yenziwa zii-carbs.

Inamanani amancinci kuphela eproteni, amafutha kunye nefayibha.

Ngapha koko, iqulethe kuphela izixa ezincinci zezondlo. Uninzi lwazo luxabisa ngaphantsi kwe-0.1% yexabiso elinconywayo lemihla ngemihla kwinto enye (, 3).

I-ounce enye (iigram ezingama-28) zeeperile ze-tapioca ezomileyo zineekhalori ezili-100 (3).

Ngenxa yokunqongophala kweprotein kunye nezakha mzimba, itapioca isezantsi kwisondlo kuninzi lweenkozo kunye nomgubo ().

Ngapha koko, i-tapioca inokuthathwa njengeekhalori "ezingenanto". Inika amandla phantse ngaphandle kwezakha mzimba ezibalulekileyo.

I-Tapioca isisitatshi esicocekileyo kwaye iqulethe kuphela izixa ezilinganiselweyo zeeprotheyini kunye nezondlo.

Izibonelelo zezeMpilo zeTapioca

I-Tapioca ayinazo izibonelelo ezininzi zempilo, kodwa i-grain-and-free-gluten.

Kukulungele ukutya okuThintelweyo

Abantu abaninzi bayaliwa okanye abayinyamezeli ingqolowa, iinkozo kunye negluten (,,,).

Ukulawula iimpawu zabo, kufuneka balandele ukutya okuthintelweyo.

Kuba i-tapioca ngokwendalo ayinazinkozo kunye ne-gluten, inokuba yindawo efanelekileyo yokubuyisela ingqolowa okanye iimveliso ezisekwe kumbona.

Umzekelo, inokusetyenziswa njengomgubo wokubhaka kunye nokupheka okanye njengokujija isuphu okanye iisosi.

Nangona kunjalo, unokufuna ukuyidibanisa neminye imifuno, enjengomgubo weamangile okanye umgubo wekhokhonathi, ukonyusa inani lezondlo.

Isenokuqulatha iStatshi esiXhathisayo

UTapioca ngumthombo wendalo wesitatshi esinganyangekiyo.

Njengoko igama lisitsho, isitatshi esinganyangekiyo sixhathisa ukwetyisa kunye nemisebenzi efana nefayibha kwinkqubo yokwetyisa.

Isitatshi esichasayo sinxibelelene nenani lezibonelelo kwimpilo yonke.

Yondla iibacteria ezinobuhlobo emathunjini, ngaloo ndlela kunciphisa ukudumba kunye nenani leebhaktheriya eziyingozi (,,,).

Inokunciphisa amanqanaba eswekile yegazi emva kokutya, iphucule i-glucose kunye ne-insulin metabolism kunye nokwandisa ukugcwala (,,,,).

Zonke ezi zinto zinegalelo kwimpilo entle yokutya.

Nangona kunjalo, xa unikwe umxholo wesondlo esisezantsi, mhlawumbi ngumbono ongcono wokufumana isitatshi esinganyangekiyo kokunye ukutya endaweni yoko. Oku kubandakanya iitapile eziphekiweyo nezipholileyo okanye irayisi, iimbotyi kunye neebhanana eziluhlaza.

UTapioca angatshintsha ingqolowa okanye iimveliso ezisekwe kumbona. Iqulethe isitatshi esinganyangekiyo, esidityaniswa nenani lezibonelelo zezempilo.

Iziphumo ezibi zeMpilo

Xa iqhutywa kakuhle, i-tapioca ayibonakali ngathi ineziphumo ezibi zempilo.

Uninzi lweziphumo ezibi zempilo zivela kukutya ingcambu yecassava engacwangciswanga.

Ngapha koko, i-tapioca isenokungabafaneleki abantu abanesifo seswekile kuba iphantse yacwecwe.

Ukulungiswa ngendlela engeyiyo kweeMveliso zeCassava kunokubangela ityhefu

Ingcambu yecassava ngokwendalo iqulethe into eyityhefu ebizwa ngokuba yi-linamarin. Oku kuguqulwa kube yi-hydrogen cyanide emzimbeni wakho kwaye kunokubangela ityhefu yecyanide.

Ukufaka iingcambu zecassava ezingalungiswanga kakuhle kunxulunyaniswa ne-cyanide yetyhefu, isifo esikhubazekileyo esibizwa ngokuba yi-konzo kunye nokufa (,,, 19,).

Ngapha koko, kuye kwakho ubhubhane we-konzo kumazwe ase-Afrika exhomekeke kukutya okungacwangciswanga ngokwaneleyo i-cassava ekrakra, njengaxa semfazwe okanye imbalela (,).

Nangona kunjalo, kukho iindlela ezimbalwa zokususa i-linamarin ngexesha lokulungisa kunye nokupheka.

Ukuveliswa kwezorhwebo i-tapioca ngokubanzi ayiqulathanga amanqanaba anobungozi e-linamarin kwaye kukhuselekile ukuyisebenzisa.

Icassava Allergy

Awekho maninzi amatyala abhaliweyo okusabela kwi-cassava okanye kwi-tapioca.

Nangona kunjalo, abantu abalahlekileyo kwi-latex banokufumana ukungahambelani komzimba ngenxa ye-cross-reactivity (,).

Oko kuthetha ukuba iimpazamo zomzimba wakho zenziwa kwi-cassava ye-allergen kwi-latex, ebangela ukuba abantu bangaphenduli.

Oku kukwabizwa ngokuba sisifo se-latex-syndrome ().

Ukuqhubekeka ngokungalunganga kwengcambu yecassava kunokubangela ityhefu, kodwa iimveliso eziveliswe ngentengiso zikhuselekile. Ukuphendula ngokuthe ngqo kwi-tapioca kunqabile.

Ukuqiniswa kweenjongo zeMpilo

Ukucwangciswa ngokuchanekileyo kwe-tapioca kukhuselekile ukuba kungatyiwa kwaye kungabizi ukuthenga. Ngapha koko, sisiseko esonga ubomi kumazwe amaninzi asaphuhlayo.

Nangona kunjalo, abantu abasekela inxenye enkulu yokutya kwabo kwicassava nakwimveliso esekwe kwi-tapioca banokuthi ekugqibeleni bangabinayo iprotein kunye nezakhamzimba ().

Oku kunokubangela ukunqongophala kwezondlo, ukungondleki, iirickets kunye ne goiters (,).

Ngeenjongo zempilo, iingcali zizamile ukomeleza umgubo we-tapioca ngomgubo oxineneyo wezinongo, ezifana nomgubo weembotyi zesoya ().

Umgubo weTapioca unokuqiniswa ngomgubo oxineneyo wezondlo kumazwe asaphuhlayo apho icassava kunye ne tapioca zisitya.

Indlela yokupheka kunye neTapioca

I-Tapioca inokusetyenziswa ngeendlela ezahlukeneyo, kubandakanya ukupheka kunye nokubhaka. Nangona kunjalo, uninzi lweeresiphi zezeswekile ezineswekile.

Umgubo weTapioca

Ukusuka kwimbono yokupheka, esi sisithako esihle. Iyakhawuleza ngokukhawuleza, ine-flavour engathathi hlangothi kwaye inika iisosi kunye neesuphu ngenkangeleko yesilika.

Abanye bade bathi iyabanda kwaye inyibilike ngokungcono kunombona okanye umgubo. Ke ngoko, inokuba ilungele ngakumbi ukubhaka kwezinto ezilungiselelwe ukusetyenziswa kamva.

Lo mgubo uhlala uxutywe neminye imifuno kwiiresiphi, zombini ukuphucula ixabiso lesondlo kunye nokuthungwa.

Apha unokufumana zonke iintlobo zokupheka ezisebenzisa umgubo we-tapioca.

Iiparele zeTapioca

Ieperile kufuneka zibiliswe ngaphambi kokuba uzitye. Umyinge uhlala i-1 yenxalenye yeeperile ezomileyo ukuya kwiinxalenye eziyi-8 zamanzi.

Yizisa umxube ekubiliseni ngokushisa okukhulu. Gcina rhoqo ukugcina iiparele zingabambeleli emazantsi epanini.

Xa iiperile ziqala ukuntywila, nciphisa ubushushu ziye kweliphakathi kwaye mazime imizuzu eli-15 ukuya kwengama-30 ngelixa zishukumisa ngamanye amaxesha.

Susa ipani emlilweni, yigqume kwaye ihlale eminye imizuzu eli-15 ukuya kwengama-30.

Iti yeBlue

Ieperile ze-tapioca eziphekiweyo zihlala zisetyenziswa kwi-bubble tea, isiselo esibandayo nesiswiti.

Iti ye-Bubble, ekwabizwa ngokuba yi-boba tea, ihlala iqulethe iti ekhutshiweyo eneeperile ze-tapioca, isiraphu, ubisi kunye neetyhubhu zomkhenkce.

Iti ye-Bubble ihlala yenziwe ngeeperile ezimnyama ze-tapioca, ezifana neeperile ezimhlophe ngaphandle kweswekile emdaka edityaniswe kuzo.

Qaphela nje ukuba iti ye-bubble ihlala ilayishwe iswekile kwaye kufuneka isetyenziswe kuphela ngokumodareyitha.

Itapioca inokusetyenziswa ngeendlela ezahlukeneyo zokupheka okanye ukubhaka, kwaye ilungele ukwenza iidessert.

Umgca wezantsi

I-Tapioca isisitatshi esicocekileyo kwaye iqulethe izondlo ezimbalwa kakhulu. Ngokwayo, ayinazibonelelo zempilo zinomdla okanye iziphumo ezibi.

Nangona kunjalo, ngamanye amaxesha kunokuba luncedo kubantu abafuna ukunqanda iinkozo okanye i-gluten.