Le Nkuku enencasa yeHummus eneZucchini kunye nePotato Wedges iya kuhlaziya iziCwangciso zakho zeSidlo sangokuhlwa.

Umxholo

• Inkukhu yeHummus eneZucchini kunye neePotato Wedges
• Uphengululo lwe

Nokuba uphuma kwimpelaveki emnandi yeholide okanye ujonge isidlo sasebusuku esilula evekini, iresiphi enkulu yenkukhu iya kuhlala ingumdlali onamandla kumkhosi wakho wokupheka. Ukuba unokucwangcisa ngokufanelekileyo, unokwenza iresiphi enye isebenze kwizidlo ezibini (okanye ngaphezulu) kwaye wenze iinjongo zakho zempilo yeveki kube lula ukuzigcina.

Esi sidlo sipheleleyo senkukhu ye-hummus kunye nemifuno egcadiweyo ibetha amanqaku aphezulu ngelixa ugcina izinto zilula. Ukuphela kokulungiselela okufunekayo kukusika iitapile kunye neetshiphusi zucchini. Emva koko uphonsa imifuno kwioyile ye-olive, ucofe yonke into ngetyuwa encinci kunye nepepile, kwaye usasaze i-hummus ngaphezulu kwamabele enkukhu ngaphambi kokuyibeka kwi-oveni. (Ungayithini loo nto ngesidlo sangokuhlwa se-pan enye esenza ukuba umoya ococekileyo ucoce? Esi sidlo sangokuhlwa siyayazi indlela yokukugcina ugcwele kwaye ukude kwezo zinto zilungisiweyo zokutya kunye nokuphatha iyure emva kokuba ugqibile.

Jonga i Lungiselela umngeni wakho wePlati kwisicwangciso esipheleleyo seentsuku ezisixhenxe sokutya kwe-detox kunye neeresiphi-kunye, uya kufumana iimbono zesidlo sakusasa esinempilo kunye nesidlo sasemini (kunye nesidlo sangokuhlwa) kwinyanga yonke.

Inkukhu yeHummus eneZucchini kunye neePotato Wedges

Yenza ukukhonza oku-1 (kunye nenkukhu eyongezelelweyo yokutya)

Izithako

I-zucchini eyi-1, inqunyulwe kwi-wedges

1 iitapile ezimhlophe ezimhlophe, zisikwe kwi-wedge

Iispuni ze-2 ioyile yomnquma eyintombi eyongezelelweyo

ityuwa yolwandle kunye nepepile emnyama

2 amabele enkukhu, malunga nee-ounces ezi-4 inye

Iipuniwe ezi-6 ze-hummus (nayiphi na incasa)

1 i-lemon wedge

Imikhombandlela

1. Ukuphelisa i-oven ukuya kuma-400 ° F.
2. Kwisitya, phonsa i-zucchini kunye ne-potato wedges kwi-1 teaspoon yeoli yeoli kunye ne-pinch yetyuwa kunye nepepper.
3. Gcoba inkukhu nge-teaspoon eseleyo yeoli yomnquma kwaye ufefe ityuwa kunye nepepile.
4. Beka i-zucchini, iitapile kunye nenkukhu kwiphepha lokubhaka elinephepha lesikhumba. Phezulu nganye inkukhu yenkukhu kunye neepunipoli ezi-3 ze-hummus kwaye usasaze ngokulinganayo.
5. Bhaka malunga nemizuzu engama-25, de kube zucchini kunye neetapile zithambile kwaye inkukhu yi-165 ° F. (Gcina ibele lesibini lenkukhu kwisidlo sasemini sangomso.) Cinezela ilamuni entsha kuyo yonke into ukhonze.

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