Inkqubo yeJelqing: yintoni, isebenza njani kunye neziphumo

Umxholo

• Isebenza njani le ndlela
• 1. Isigaba sokufudumeza
• 2. Isigaba somthambo
• 3. Isigaba sokuzolula
• Xa iziphumo zivela
• Ngaba ubuchwephesha beJelqing bunobungozi?

Inkqubo ye-jelqing, ekwabizwa ngokuba yi-jelq okanye ijelqing umthambo, yindlela yendalo yokunyusa ubungakanani bendoda enokwenziwa ekhaya kusetyenziswa izandla zakho kuphela, ngenxa yoko, ukhetho olunokonga ngakumbi kwizixhobo zokwandisa i-penis.

Nangona ilula kakhulu kwaye ingenabuhlungu, indlela ye-jelqing ayinabungqina besayensi, kwaye akunakwenzeka ukuba iyasebenza okanye ayisebenzi. Ukongeza, xa obu buchule busenziwa ngendlela engeyiyo, bunokonyusa umngcipheko wokwenzakala kwilungu lobudoda, iintlungu kunye nokucaphuka, kwaye kubalulekile ukuba inyathelo ngenyathelo lilandelwe kwaye ubuchule bumiswe kwangoko xa Indoda iziva inguqu okanye ukungonwabi.

Kwincoko engacwangciswanga, uGqr. Rodolfo Favaretto, ucacisa yonke into malunga nobungakanani bepenisi, inyaniso malunga neendlela zokwandisa kunye neminye imibuzo malunga nempilo yamadoda:

Isebenza njani le ndlela

Inkqubo ye-jelqing isekwe kwinto yokuba ivumela ukwanda kokujikeleza kwegazi kwilungu lesini, ukwandisa umzimba welungu lobudoda nokwandisa amandla alo okufumana igazi. Nangona kunjalo, abukho ubungqina benzululwazi obuchaza ukuba obu buchule busebenza na okanye hayi kwaye zingabonakala ixesha elingakanani iziphumo.

Ngaphandle koku, kunokwenzeka ukuba ulinge ixesha elide inyathelo ngenyathelo likhokelwa ngugqirha kwaye incanca ayiqiniswanga ngokuqinileyo, i-lubricant iyasetyenziswa kwaye ilungu alimi nkqo. Ke, ubuchule bejelq bunokwenziwa kwizigaba ezi-3 ezahlukeneyo:

1. Isigaba sokufudumeza

Inyathelo lokuqala libaluleke kakhulu, njengoko liqinisekisa ukufudumala kwezicubu zomzimba wobudoda, ukunciphisa umngcipheko wokonzakala ngexesha lamanyathelo aseleyo obu buchule. Ezinye iindlela zokuzifudumeza zibandakanya:

• Thatha ibhafu eshushu;
• Beka i-compress eshushu okanye itawuli kwilungu lobudoda;
• Faka ibhotile yamanzi ashushu.

Emva kokuzifudumeza, ilungu lobudoda kufuneka libekwe kwinqanaba eliphakathi lokwakhiwa, ukuvumela igazi elininzi ukuba lingene emzimbeni welungu. Inqanaba elifanelekileyo kukuba ipenisi imiswe kodwa ayinzima ngokwaneleyo ukungena, umzekelo. Emva koko, i-lubricant encinci inokusetyenziswa ngaphambi kokuqala isigaba esilandelayo, ukulungiselela ukuhamba kwendlela, kubangele ukungakhululeki okuncinci kwaye kuthintele iziphumo ezinokubakho.

2. Isigaba somthambo

Emva kokwenza isigaba sokuzifudumeza kunye nokufikelela kwinqanaba elifanelekileyo lokwakhiwa, ungaqala isigaba sokuzivocavoca, kubandakanya:

1. Bamba emazantsi epenisi, isongelwe ngomnwe wesalathiso nobhontsi, ukuze yenze uphawu lophawu "ok";
2. Cinezela kancinci umzimba wobudoda ngeminwe, ngaphandle kokubangela iintlungu, kodwa ngamandla aneleyo okubambisa igazi emzimbeni wepenisi;
3. Cothisa isandla sakho phezulu kwisiseko sobudoda, ngaphandle kokuya entloko yelungu lobudoda;
4. Phinda amanyathelo Ngesinye isandla, ngelixa ubambelele kwisiseko se-glans ngesandla sokuqala.

La manyathelo kufuneka aphindwe malunga namaxesha angama-20, ngakumbi kumadoda aqala obu buchule.

3. Isigaba sokuzolula

Eli nqanaba linceda ekuthinteleni uvakalelo lobudoda obuhlungu kunye nokuququzelela ukuphilisa izicwili zomzimba. Ukulungiselela le nto, ukuphuculwa okuncinci kwethanga kumzimba wobudoda kufuneka kwenziwe, kusetyenziswa ubhontsi kunye nomnwe wokuqala wokwenza umyalezo, malunga nemizuzu emi-1 ukuya kwezi-2. Okokugqibela, icompress eshushu inokubekwa kwilungu lobudoda imizuzu emi-2 ukuya kwemi-5 ukulungiselela ukujikeleza kwegazi.

Xa iziphumo zivela

Iziphumo zokuqala zihlala ziqwalaselwa emva kwenyanga enye okanye ezi-2 zokusebenzisa obu buchule, kunokwenzeka ukuba zichonge ukwanda kobungakanani ukuya kuthi ga kwi-0.5 cm. Nangona kunjalo, ngokuhamba kwexesha, kunokwenzeka ukuba uchonge utshintsho kubungakanani bepenisi ukuya kuthi ga kwi-2 okanye kwi-3 cm, umzekelo. Nangona kunjalo, njengoko kungekho bungqina benzululwazi, akunakwenzeka ukuba kuthiwe ukwandiswa kwepenisi kungenxa yoqheliso lokuzilolonga okanye olunye unyango olunokwenziwa yindoda leyo.

Ngaba ubuchwephesha beJelqing bunobungozi?

Obu buchule bunomngcipheko xa ungenziwanga ngokuchanekileyo, oko kukuthi, xa kusetyenziswa amandla amaninzi kwilungu lobudoda okanye xa iintshukumo zomelele kakhulu. Ke, kunokuba nokubakho emngciphekweni wokonzakala, amanxeba, iintlungu, ukucaphuka kwendawo kwaye, kwezinye iimeko, ukungasebenzi kakuhle kwe-erectile. Ke ngoko, kubalulekile ukuba umthambo wenziwe phantsi kwesikhokelo sikagqirha.