I-Telogen Effluvium: Yintoni le kwaye ndingenza ntoni?

Umxholo

• Zithini iimpawu zetelogen effluvium?
• Yintoni ebangela i-telogen effluvium?
• Indalo esingqongileyo
• IHormone
• Amayeza okanye unyango
• Ukutya
• Uphawu lwenye imeko
• Unyango lweTelogen effluvium: Yintoni esebenzayo?
• Gxila kukutya kunye nesondlo
• Khathalela ngononophelo lweenwele
• Fumana uncedo kwikhemesti
• Phola
• Ngaba ukhona umahluko phakathi kwetelogen kunye neanagen effluvium?
• Imbonakalo

Ushwankathelo

I-Telogen effluvium (TE) ithathwa njengeyona ndlela yesibini ixhaphakileyo yokulahleka kweenwele okuchongwa zii-dermatologists. Kwenzeka xa kukho utshintsho kwinani leenwele ezikhulayo iinwele.

Ukuba eli nani liyehla kakhulu ngexesha lokuphumla (telogen) lesigaba sokukhula kweenwele, iifollic zeenwele ezingaphezulu ziya kubakho. Oku kubangela ukulahleka kweenwele kwe-TE, okungaqhelekanga ngokusisigxina. Qhubeka ufunda ukuze ufunde ukuba yintoni ebangela le meko kunye nento onokuyenza ukuyinyanga.

Zithini iimpawu zetelogen effluvium?

I-TE kuqala ibonakala njengokucheba kweenwele entlonzeni. Oku kuncipha kunokulinganiselwa kwindawo enye okanye kubonakale konke. Ukuba iyancipha kwiindawo ezininzi, unokufumanisa ukuba ezinye iindawo zichaphazeleka ngakumbi kunezinye.

Ichaphazela umphezulu wentloko entloko rhoqo. Ngokuqhelekileyo i-TE iya kubangela ukuba iinwele zakho zibuyele. Akunakulindeleka ukuba ulahle zonke iinwele zakho.

Kwezinye iimeko ezinzima, i-TE inokubangela ukuba iinwele kwezinye iindawo ziphume, njengamashiya akho kunye nommandla we-pubic.

Yintoni ebangela i-telogen effluvium?

Ukulahleka kweenwele ze-TE kunokubangelwa ngeendlela ezininzi ezahlukeneyo. Oku kubandakanya:

Indalo esingqongileyo

Ukwenzakala emzimbeni, njengokuwela kwingozi yemoto, ukulahleka kwegazi, okanye ukwenza utyando, kunokubangela i-TE. Ukubonakaliswa kwityhefu enjengezinyithi ezinzima kunokubangela le meko. Kungenxa yokuba "ukothuka" kotshintsho lwendalo kubangela ukuba iifollic zakho zeenwele ziye kwimeko yokuphumla. Xa iifollic zeenwele zikwindawo yokuphumla, azikhuli njengoko ziqhele ukwenza.

Nangona olu hlobo lwe-TE lunokuvela ngokukhawuleza, ngekhe ubenalo naluphi na uceko olubonakalayo kude kube yinyanga enye okanye ezimbini kamva. Ukuba okusingqongileyo kuzinzile, iinwele zakho zinokukhawuleza zibuyele esiqhelweni.

Olu hlobo lwe-TE luhlala lucoca kwisithuba esingaphantsi kweenyanga ezintandathu. Izinwele zakho ziya kubuyela kwimeko yesiqhelo kunyaka omnye.

IHormone

Ukufumana utshintsho ngesiquphe kumanqanaba ehomoni kunokubangela ukulahleka kweenwele kwe-TE. Ngokufana notshintsho lokusingqongileyo, ukuguquguquka kwehomoni kunokubangela iifollic zeenwele ukuba ziye kuphumla ixesha elide. Ukuba i-TE yenzeka ngexesha lokukhulelwa, ukukhula kweenwele kuhlala kubuyiselwa kwisithuba seenyanga ezintandathu ukuya kunyaka emva kokubeleka.

Amayeza okanye unyango

Ezinye i-anti-depressants kunye namanye amayeza afana ne-antihypertensives kunye nezinto zokucwangcisa ngomlomo, zinokubangela ukulahleka kweenwele. Ukuba uqale amayeza amatsha ngaphambi kokuba uqale ukulahleka kweenwele, kunokuba kufanelekile ukuba uthethe nogqirha wakho. Banokuvavanya iimpawu zakho kwaye bacebise amayeza ahlukileyo.

Olunye utyando okanye ugonyo lunokubangela ukothuka kwinkqubo yakho kwaye lubeke iifolli zeenwele kwindawo yokuphumla. Ukukhula kweenwele kuhlala kubuyela esiqhelweni kwiinyanga ezimbalwa.

Ukutya

Abanye abaphandi bakholelwa ekubeni ukulahleka kweenwele kunokuba sisiphumo sokunqongophala kweevithamini okanye kwezondlo.

Kucingelwa ukuba ukusilela koku kulandelayo kunokuchaphazela ukukhula kweenwele:

• intsimbi
• zinc
• ivithamini B-6
• ivithamini B-12

Ukuba izongezo zevithamini ngowona mthombo uphambili wezi zondlo, kuya kufuneka uthethe nogqirha okanye ugqirha wakho. Banokusebenza kunye nawe ukuphucula ukutya okunempilo. Ukutyiwa kwengozi kufuneka kuthintelwe, njengoko kusaziwa njengokubangela i-TE.

Uphawu lwenye imeko

Ukulahleka kweenwele kunokuba luphawu lwenye imeko. Umzekelo, i-alopecia areata yimeko yokuzimela komzimba ekhokelela ekulahlekelweni ziinwele zizonke. Iimeko ze-thyroid kunye nokuguquka kwamahomoni e-thyroid kunokubangela ukulahleka kweenwele. Ukudibana noqhakamshelwano lwe-dermatitis kwiidayi zeenwele nako kunokubangela ukulahleka kweenwele.

Unyango lweTelogen effluvium: Yintoni esebenzayo?

Unyango lwe-TE lunokuhluka ukusuka kutshintsho lwendlela yokuphila ukuya kwimveliso ye-counter-the-counter (OTC).

Eyona ndlela yokunyanga le meko kukufumanisa into ebangela oko-imeko-bume yakho, iihormoni, okanye ukhetho lwendlela yokuphila.

Gxila kukutya kunye nesondlo

Unokuba unqongophele kwezinye iivithamini kunye nezakha mzimba ezibalulekileyo kwimpilo yeenwele. Buza ugqirha wakho ukuba akhangele amanqanaba akho kwaye ubone ukuba ufumana i-vitamin D eyaneleyo, i-zinc, kunye nentsimbi. Ukutya ukutya okunesondlo kubalulekile ekuqinisekiseni ukuba ufumana zonke izondlo ozifunayo.

Khathalela ngononophelo lweenwele

Ukuba unayo i-TE, kubalulekile ukuba uthambe xa usenza iinwele zakho. Gwema ukomisa umoya, ukulungisa, okanye ukugoba iinwele de imeko yakho ibe ngcono. Ukufakwa imibala rhoqo okanye ukuqaqambisa ngeli xesha kunokonakalisa kwaye kuthintele ukukhula kweenwele.

Fumana uncedo kwikhemesti

Iimveliso ze-OTC zinokukunceda ukuvela ngokutsha. Qiniseka ukuba ukhetha imveliso equlathe i-minoxidil yeepesenti ezi-5. Le yimveliso engundaba-mlonyeni kanye yemihla ngemihla esetyenziswa entlonzeni. Isebenza ngokwandisa i-anagen, okanye inqanaba lokukhula okusebenzayo kwefollicle yeenwele.

Phola

Ukuba ukulahleka kweenwele kwakho kunxulumene noxinzelelo, ukunciphisa amanqanaba oxinzelelo kunokunceda. Unokuba unqwenela ukuqala ukubhala okanye ukucamngca kwengqondo ukukunceda ukulawula uxinzelelo. I-Yoga kunye nezinye iindlela zokuzilolonga zinokunceda ukucoca ingqondo yakho kunye nokubonelela ngendlela esempilweni yokujongana noxinzelelo lwakho.

Ngaba ukhona umahluko phakathi kwetelogen kunye neanagen effluvium?

I-Anagen effluvium (AE) lolunye uhlobo lokulahleka kweenwele. I-AE inokubamba ngokukhawuleza kwaye ikhokelele kwilahleko enkulu yeenwele. Ukuxinana kweenwele kusenokuwa.

Abantu abafumana unyango lomhlaza okanye bathathe iziyobisi ze-cytostatic, ezinje ngearhente ye-alkylating okanye ii-antimetabolites, banokufumana i-AE.

I-AE, njenge-TE, iyahlengahlengiswa. Emva kokuyeka i-chemotherapy, kungathatha ukuya kwiinyanga ezintandathu ngaphambi kokuba iinwele zakho ziphinde ziqale ukukhula ngendlela eqhelekileyo.

Imbonakalo

Ukulahleka kweenwele kwe-TE akusisigxina. Nangona iinwele zakho ziya kuthi zibuyele kwimo yesiqhelo yokukhula kwazo kwiinyanga ezintandathu, kunokuthatha unyaka omnye ukuya kwiinyanga ezili-18 ngaphambi kokuba iinwele zakho zibuyele kwinkangeleko yazo yangaphambili.

Ukuba nangaliphi na ixesha iimpawu zakho ziya zisiba mbi, thetha nogqirha wakho. Banokukunceda ekumiseleni emva kokulahleka kweenwele zakho kwaye bancede bakuphuhlisele isicwangciso esifanelekileyo sonyango.