Yintoni omele uyenze ukunyanga i-Achilles tendonitis

Umxholo

• Ziintoni iimpawu
• Unyango lwenziwa njani
• Xa kufuneka uyeke uqeqesho
• Unyango lwasekhaya
• Yintoni ebangela

Ukunyanga i-tendonitis ye-Achilles tendon, ebekwe ngasemva komlenze, kufutshane nesithende, kuyacetyiswa ukuba wenze imithambo eyolula ithole kunye nokomeleza imithambo, kabini ngemini, yonke imihla.

Ukuvuvukala kwe-Achilles tendon kubangela iintlungu eziqatha kumathole kwaye ngakumbi kuchaphazela abagijimi, abaziwa ngokuba 'ziimbaleki zeempelaveki'. Nangona kunjalo, oku kwenzakala kunokuchaphazela nabantu abadala abangawenzi umthambo rhoqo, nangona abona bantu bachaphazeleka kakhulu bengamadoda enza umthambo yonke imihla okanye ngaphezulu kwamaxesha ama-4 ngeveki.

Ziintoni iimpawu

I-Achilles tendonitis inokubangela iimpawu ezinje:

• Iintlungu kwisithende xa zibaleka okanye zixhuma;
• Ubuhlungu kubo bonke ubude beetoni ze-Achilles;
• Kunokubakho iintlungu kunye nokuqina ekuhambeni konyawo xa uvuka;
• Kunokubakho iintlungu ezikukhathazayo ekuqaleni komsebenzi, kodwa oko kuyaphucuka emva kwemizuzu embalwa yoqeqesho;
• Ubunzima bokuhamba, obenza ukuba umntu ahambe ngokuqhwalela;
• Ukunyuka kwentlungu okanye ukuma kwincam yonyawo okanye xa ujika unyawo phezulu;
• Kunokubakho ukudumba kwindawo yeentlungu;
• Xa uqhuba iminwe yakho phezu kwethenda uyabona ukuba ityebile kwaye inamaqhuqhuva;

Ukuba kukho naziphi na kwezi mpawu, kuya kufuneka ubone ugqirha wamathambo okanye i-physiotherapist ukuze baphande ukuba kutheni ezi zimpawu zingabonisa ezinye iimeko ezinje ngecalcaneus bursitis, isithende sokudibana, i-plantar fasciitis okanye i-calcaneus fracture. Yazi indlela yokuchonga ukwaphuka kwekalikane.

Ngexesha lokubonisana, kubalulekile ukuba umntu axelele ugqirha malunga nokuba ziqale nini iintlungu, luhlobo luni lomsebenzi awenzayo, ukuba ukhe wazama naluphi na unyango, ukuba iintlungu ziya zisiba mandundu okanye ziphucule intshukumo, kwaye ukuba sele efumene Uvavanyo lomfanekiso njengoRay X okanye i-ultrasound enokunceda ekuchongeni

Unyango lwenziwa njani

Unyango lokudumba kwethenda ye-Achilles ihlala yenziwe ngeepakethi zomkhenkce kwindawo yeentlungu, kangangemizuzu engama-20, amaxesha ama-3 ukuya kwayi-4 ngemini, uphumle kwimisebenzi kunye nokusetyenziswa kwezihlangu ezivaliweyo, zikhululekile kwaye ngaphandle kwezithende, njengesihlangu, umzekelo. Ukuthatha iziyobisi ezichasayo ezifana ne-ibuprofen okanye i-apyrin, umzekelo, kunokunceda ekuthomalaliseni iintlungu kunye nokungonwabi, kwaye ukongezwa kunye ne-collagen kunokuba luncedo ekuvuseleleni i-tendon. Jonga ukuba yeyiphi ukutya etyebile kwi-collagen.

Intlungu yethole kunye nesithende kufuneka inyamalale kwiintsuku ezimbalwa, kodwa ukuba zinamandla kakhulu okanye zithathe ngaphezulu kweentsuku ezili-10 ukuba ziyekwe, unyango lomzimba lunokuboniswa.

Kwi-physiotherapy, ezinye izixhobo ze-electrotherapy ezine-ultrasound, uxinzelelo, i-laser, i-infrared kunye ne-galvanization inokusetyenziswa, umzekelo. Ukuzivocavoca ithole, ukuzilolonga kwasekhaya kunye nokwenza umthambo okomeleza, umlenze uthe nkqo kwaye ugobe amadolo, ziluncedo olukhulu ekunyangeni i-tendonitis.

Ukuzolula Umthambo

Ukomeleza Umthambo

Xa kufuneka uyeke uqeqesho

Abantu abaqeqeshayo kufuneka babukele xa kuvela iintlungu kwaye ziya zisiba mbi, kuba oku kuyakubonisa ukuba kunyanzelekile na ukuba ayeke ngokupheleleyo okanye anciphise uqeqesho:

• Ubuhlungu buqala emva kokugqiba uqeqesho okanye umsebenzi: Nciphisa uqeqesho ngama-25%;
• Ubuhlungu buqala ngexesha loqeqesho okanye lomsebenzi: Nciphisa uqeqesho ngama-50%;
• Ubuhlungu ngexesha, emva komsebenzi kunye nokuchaphazela ukusebenza: Misa de unyango lube nefuthe elilindelekileyo.

Ukuba ixesha lokuphumla alenziwanga, i-tendonitis inokuba mandundu, yonyuke iintlungu kunye nexesha elide lonyango.

Unyango lwasekhaya

Unyango olukhulu lwasekhaya lwe-Achilles tendonitis kukusetyenziswa kokutya okunotyebi kwi-calcium, i-magnesium kunye ne-vitamin B12, ke umntu kufuneka atyale ukutya okusetyenziswa mihla le okufana neebhanana, i-oats, ubisi, iyogathi, itshizi kunye neenkukhu, umzekelo.

Ukubeka ipakethe yomkhenkce endaweni yenye yeendlela zokuphelisa iintlungu ekupheleni kosuku. Ipakethe yomkhenkce akufuneki idibane ngqo nolusu kwaye akufuneki isetyenziswe ngaphezulu kwemizuzu engama-20 ngexesha. Unokubhenela ekusebenziseni ioyile yokuthintela ukudumba kwaye usebenzise iipads okanye waziva ukunqanda ukudibana kwendawo ebuhlungu nesihlangu.

Iinsoles okanye izithende zesithende zingasetyenziselwa ukusetyenziswa kwemihla ngemihla ngexesha lonyango, olwahluka phakathi kweeveki ezisi-8 ukuya kwezi-12.

Yintoni ebangela

I-tendonitis esithendeni inokwenzeka nakubani na, kodwa ixhaphake kakhulu phakathi kweminyaka engama-30 ukuya kwengama-50 ubudala, ngakumbi ichaphazela abantu abenza imisebenzi enjengokubaleka ukunyuka intaba, ballet, Ukuhamba ngenyawo, nje nge Ukujikeleza, kunye nebhola kunye nebhola yomnyazi. Kule misebenzi, intshukumo yencam yonyawo kunye nesithende ikhawuleza kakhulu, yomelele kwaye ixhaphakile, ebangela ukuba ithenda ihlupheke ngokwenzakala 'kwesabhokhwe', esivumela ukudumba kwayo.

Ezinye zezinto ezonyusa umngcipheko womntu wokuphuhlisa i-tendonitis esithendeni yinto yokuba imbaleki ayiloluli ithole ekusebenzeni kwayo, ithande ukubaleka inyuke, inyuke intaba, uqeqesho mihla le ngaphandle kokuvumela ukubuyiswa kwezihlunu kunye nemisipha, ukuthanda i-tendon encinci-iinyembezi kunye nokusetyenziswa kweeteki ezinee-latches zodwa.