Uvavanyo lokuya exesheni kunye noxilongo

Umxholo

• Iimpawu zokuyeka ukuya exesheni
• Uvavanyo lomzimba
• Uvavanyo lweHormone
• Ukuyeka ukuya exesheni kwangoko
• Ukulandela isifo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuyeka ukuya exesheni

Ukuyeka ukuya exesheni yinkqubo yebhayoloji eyenzeka xa amaqanda esetyhini eyeka ukukhupha amaqanda aqolileyo kwaye umzimba wakhe uvelisa i-estrogen encinci kunye neprogesterone.

Ugqirha wakho okanye ugqirha wamabhinqa unokukunceda ukumisela ukuba uyaqala na ukuya exesheni. Baza kubuza malunga neempawu zakho, balandele umjikelo wakho, kwaye kunokwenzeka benze iimvavanyo ezimbalwa.

Ukuyeka ukuya exesheni kuhlala kuqala phakathi kweminyaka engama-40 ukuya kwengama-60, nangona kuqhelekile ukuba iqale kwiminyaka engama-51. Kusenokwenzeka ukuba iqalile ukuba khange ube naxesha elingaphezulu kweenyanga ezintandathu. Iqinisekisiwe ngokwezonyango emva kweenyanga ezili-12 ezipheleleyo ngaphandle kwexesha.

Iimpawu zokuyeka ukuya exesheni

Ungaqala ngokuqaphela iimpawu zokuyeka ukuya exesheni kwiinyanga ezimbalwa okanye kwiminyaka ngaphambi kokuba uyeke ukuya exesheni. Oku kwaziwa njengexesha lokugqibela. Ezinye zeempawu onokuthi uziqaphele zibandakanya:

• ukucheba iinwele
• ukoma kolusu
• ukoma kwelungu lobufazi
• isini esisezantsi
• kushushu
• ukubila ebusuku
• utshintsho kwiimvakalelo
• amaxesha angaqhelekanga
• ukutyeba kwakho

Unokuhamba iinyanga ngaphandle kwexesha ngexesha lesigaba sokugqibela. Nangona kunjalo, ukuba uyaphoswa lixesha kwaye awusebenzisi izinto zokuthintela ukukhulelwa, jonga ugqirha wakho okanye uthathe uvavanyo ukuqinisekisa ukuba awukhulelwe.

Ukuyeka ukuya exesheni kunokuzifumanisa ngokwakho kwiimeko ezininzi. Thetha nogqirha wakho ukuqinisekisa ukuxilongwa kunye nokuchonga iindlela zokunciphisa iimpawu ezikhathazayo. Oku kuya kukunika nethuba lokubuza imibuzo malunga nokulindela.

Uvavanyo lomzimba

Ngaphambi kokuba undwendwele ugqirha wakho, landela naziphi na iimpawu ohlangabezana nazo, ukuba zenzeka kangaphi, kwaye nokuba zinzima kangakanani.Qaphela ukuba ubunexesha lokugqibela nini kwaye unike ingxelo ngayo nayiphi na into enxaxhileyo ngexesha elinokwenzeka. Yenza uluhlu lwamayeza kunye nezongezelelo ozithathayo ngoku.

Ugqirha wakho uya kukubuza malunga nomhla wexesha lakho lokugqibela kunye nokuba ufumana kangaphi iimpawu. Musa ukoyika ukuxoxa ngazo zonke iimpawu zakho, ezinokubandakanya ukukhanya okutshisayo, ukubona, ukutshintsha kwemozulu, ingxaki yokulala, okanye iingxaki zesondo.

Ukuyeka ukuya exesheni yinkqubo yendalo kwaye ugqirha unokukunika iingcebiso ngeengcali. Ngokwesiqhelo, iimpawu ozichazayo zinika ubungqina oboneleyo bokunceda ukufumanisa ukuyeka ukuya exesheni.

Umboneleli wakho wokhathalelo lwempilo unokulutshayela ubufazi bakho ukuvavanya amanqanaba ayo e-pH, anokunceda ekuqinisekiseni ukuya exesheni. I-pH yelungu lobufazi imalunga ne-4.5 ngexesha leminyaka yakho yokuzala. Ngexesha lokuyeka ukuya esikhathini, ipH yelungu lobufazi iphakama iye kwi-6.

Ukuba uneempawu zokuyeka ukuya exesheni, ugqirha unokuyalela iimvavanyo ukulawula ezinye iimeko, ezinje ngokusilela kwe-ovari okanye imeko ye-thyroid. Olu vavanyo lunokubandakanya:

• uvavanyo lwegazi ukujonga amanqanaba akho e-follicle evuselela i-hormone (FSH) kunye ne-estrogen
• uvavanyo lomsebenzi we-thyroid
• iprofayili ye-lipid
• iimvavanyo zesibindi kunye nokusebenza kwezintso

Uvavanyo lweHormone

Ugqirha wakho unokuyalela uvavanyo lwegazi ukujonga amanqanaba akho e-follicle-evuselelayo yehomoni (FSH) kunye ne-estrogen. Ngexesha lokuyeka ukuya exesheni, amanqanaba akho e-FSH ayonyuka kwaye amanqanaba akho e-estrogen ancipha.

Ngexesha lesiqingatha sokuqala somjikelo wakho wokuya exesheni, i-FSH, ihomoni ekhutshwe yi-anterior pituitary gland, ekhuthaza ukukhula kwamaqanda kunye nokuveliswa kwehomoni ebizwa ngokuba yi-estradiol.

I-Estradiol luhlobo lwe-estrogen enoxanduva (phakathi kwezinye izinto) elawula umjikelo wokuya exesheni kunye nokuxhasa indlela yokuzala yabasetyhini.

Ukongeza ekuqinisekiseni ukuya exesheni, olu vavanyo lwegazi lunokufumana imiqondiso yeengxaki ezithile zepituitary.

Ugqirha wakho unokuyalela uvavanyo lwegazi olongezelelekileyo ukuze ujonge ihomoni yakho ekhuthaza i-thyroid (TSH), njengoko i-hypothyroidism inokubangela iimpawu ezifanayo nokuyeka ukuya exesheni.

Uvavanyo olusandula ukwamkelwa lokuqonda isifo olubizwa ngokuba yimilinganiselo ye-anti-Mullerian hormone (AMH) egazini. Inokukunceda ugqirha wakho ukuba abone ukuba uza kungena nini exesheni ukuba awukabikho.

Ukuyeka ukuya exesheni kwangoko

Ukuyeka ukuya exesheni kukuqala ukuya kwiminyaka engama-40 ukuya kwengama-45. Ukuyeka ukuya exesheni kuqala nangaphambi kweminyaka engama-40 ubudala.

Ukuyeka ukuya exesheni kwangoko okanye ngaphambi kwexesha kunokwenzeka ngenxa yezizathu ezininzi, kubandakanya:

• iziphene chromosomal, ezifana Turner Syndrome
• izifo ezizimele, ezifana nesifo se-thyroid
• Ukususwa kotyando lwamaqanda (i-oophorectomy) okanye isibeleko (i-hysterectomy)
• ichemotherapy okanye ezinye iindlela zonyango zomhlaza

Ukuba ungaphantsi kweminyaka engama-40 kwaye khange ubenalo ixesha elingaphezulu kweenyanga ezi-3, jonga ugqirha wakho ukuze avavanyelwe ukuqala ukuya exesheni okanye ezinye izizathu ezingunobangela.

Ugqirha wakho uya kusebenzisa iimvavanyo ezifanayo ezichazwe apha ngasentla xa uyeka ukuya exesheni, ngakumbi iimvavanyo ezisetyenziselwa ukumisela amanqanaba e-estrogen kunye ne-FSH.

Ukuyeka ukuya exesheni kwangoko kunokunyusa umngcipheko we-osteoporosis, isifo sentliziyo kunye nezinye iingxaki zempilo.

Ukuba ukrokrela ukuba unokufumana, ukuvavanywa kokuyeka ukuya exesheni kunokukunceda uthathe isigqibo kwangoko malunga nendlela efanelekileyo yokulawula impilo yakho kunye neempawu ukuba ufumanekile.

Ukulandela isifo

Nje ukuba ukuya exesheni kuqinisekisiwe, ugqirha wakho uza kuxoxa ngeendlela zonyango. Usenokungafuni naluphi na unyango ukuba iimpawu zakho azinzima.

Kodwa ugqirha wakho unokucebisa amayeza athile kunye nonyango lwehomoni ukujongana neempawu ezinokuchaphazela umgangatho wobomi bakho. Banokucebisa ngonyango lwehomoni ukuba umncinci xa ufikelela exesheni.

Ezinye iimpawu zinokwenza kube nzima ukuya kwimisebenzi yemihla ngemihla, njengokulala, isondo, kunye nokuphumla. Kodwa unokwenza utshintsho kwindlela yokuphila ukuze uncede ukulawula iimpawu zakho:

• Xa ushushu, sela amanzi abandayo okanye ushiye igumbi uye kwenye indawo epholileyo.
• Sebenzisa izinto zokuthambisa ezisekwe emanzini ngexesha lokwabelana ngesondo ukunciphisa ukungakhululeki kokomisa kwilungu lobufazi.
• Yitya ukutya okunesondlo, kwaye uthethe nogqirha wakho malunga nokuthatha izongezo ukuqinisekisa ukuba ufumana izakhamzimba ezaneleyo kunye neevithamini.
• Fumana umthambo rhoqo, onokunceda ukulibazisa ukuqala kweemeko ezenzeka njengokuba ukhula.
• Gwema i-caffeine, ukutshaya, kunye neziselo ezinxilisayo ngangokunokwenzeka. Zonke ezi zinto zinokubangela ubushushu okanye zenze kube nzima ukulala.
• Lala ngokwaneleyo. Inani leeyure eziyimfuneko ukuze ulale kamnandi liyahluka ukusuka komnye umntu ukuya komnye, kodwa iiyure ezisixhenxe ukuya kwezisixhenxe ngobusuku zihlala zicetyiswa kubantu abadala.

Ukuthenga izinto zokuthambisa ezisekwe emanzini kwi-intanethi.

Ukuyeka ukuya exesheni kunokunyusa umngcipheko wezinye iimeko, ngakumbi ezo zinxulunyaniswa nokwaluphala.

Qhubeka ukubona ugqirha wakho kukhathalelo lothintelo, kubandakanya nokuhlolwa rhoqo kunye novavanyo lomzimba, ukuze uqiniseke ukuba uyazi naziphi na iimeko kwaye uqiniseke ngempilo yakho efanelekileyo njengoko usiya ukhula.