Iphakheji yoKhathalelo lwaseKhaya kaMama oMtsha * Ngokwenene * Yimfuneko

Umxholo

• Acetaminophen
• Uboppy
• Iipads zebele
• Amagqabi ekhaphetshu
• Iipilisi zeGel
• Haakaa
• Iipakethe zobushushu
• Ibuprofen
• Imiqulu yomkhenkce
• Iigobolondo zamabele zeMedela
• I-oyile ye-olivu
• Amashwamshwam asandla esinye
• Iipads zobusuku
• Iipads
• Ibhotile yePeri
• Isitshizi sePerineal
• Impahla yangaphantsi yokubeleka
• Ukulungiselela H
• Ibhafu yeSitz
• Umqamelo omncinci
• Isitayile sithambisa
• IiTucks eziPholileyo eziPholisayo
• Amanzi ebhotile

Iingubo zabantwana zihle kwaye zonke, kodwa ukhe weva ngeHaakaa?

Xa unengqiniba-inzulu kuzo zonke izinto umntwana, kulula ukuba ulahlekelwe ngumbono womnye umntu ofuna ukondliwa: wena. Ezi veki zokuqala zokuphilisa kunye nokujongana zinamandla, kwaye zifuna i-TLC eninzi. Sebenzisa le khithi encinci ye-DIY encinci kwisitokhwe kwaye uqinisekise ukuba unoxolo kunye nokuzikhathalela ekutshixeni.

Iingubo zabantwana zilungile kwaye zonke, kodwa nawuphi na umhlobo obonisa ngezi zinto zononophelo lwasemva kokubeleka ungumhlobo wobomi.

Acetaminophen

Ukunceda ukunciphisa iintlungu zasemva kokubeleka kunye neentlungu, i-acetaminophen (iTylenol) ifumana ukukhanya okuluhlaza koogqirha. Ayisiyonto ufuna ukuyithatha ixesha elide, kodwa ithi “lukhetho olufanelekileyo” lokuncancisa oomama.

Uboppy

I-Boppy yi-OG yokuncancisa umqamelo, kwaye iyintandokazi ngesizathu: Yenza ukubeka umntwana esifubeni sakho kube lula kwaye kunciphise ukungqubana, okubaluleke ngakumbi emva kwecandelo le-C. Inokukunceda ukuba ukhululeke ngakumbi, nto leyo ebaluleke kakhulu xa uncancisa into evakala ngathi ziiyure ngexesha.

Iipads zebele

Ifumaneka kwizinto ezinokuhlambeka okanye ezilahlwayo, iiphedi zebele zinceda ukugcina iindawo ezimanzi zisemanzini ngokufunxa ubisi oluninzi. Zikulungele ngokukodwa kwabo bane-overactive. Nangona kunjalo, zimbini izinto: Zitshintshe rhoqo, kwaye ukuba ziyakucaphukisa okanye azonwabanga, yeqa i-ʼem.

Amagqabi ekhaphetshu

Eli qhinga lakudala liyasebenza! Inokunciphisa ukudumba ukusuka kwi-engorgement kwiintsuku zokuqala okanye kwiiveki zasemva kokubeleka.Bamba amagqabi amakhulu, abandayo eklabishi kwaye uzinxibe ngokoqobo. Bafake kwisifuba sakho esityhilekileyo de bafudumale kwaye bathande, emva koko ulahle.

Qaphela ukuba ukusetyenziswa okuqhubekekayo kwamagqabi ekhaphetshu kunganciphisa ukubonelela ngobisi, ke sebenzisa kuphela de kube kungabikho kucoceka kwakho kokuqala. (Kwaye emva koko bayanceda kwakhona ukuba ufumene ukulungelelaniswa nokulunyulwa.)

Iipilisi zeGel

Olu ncedo luthomalalisa iingono ezixineneyo, ezibuhlungu ezivame ukuza kwiintsuku zokuqala zokuncancisa. I-Lansinoh Soothies inokuthenjwa, kwaye inokufakwa efrijini eyongezelelweyo "ahh".

Haakaa

Le gem incinci ijongeka ngathi yimpompo esemgangathweni esesandleni, kodwa owu, ingaphezulu kakhulu. Inokutsala ebeleni ukuba umntwana angondli ngoku ukuqokelela naluphi na ubisi olunokuthi lubonakaliswe ngexesha lokuyekiswa. Yindlela yokugcina loo golide ingamanzi.

Iipakethe zobushushu

Yothusa! Ubisi lwakho aluyi kuhamba ngelixa umntwana ezelwe. Kuthatha iintsuku ezi-2 ukuya kwezi-4 ukuba zingene ngokupheleleyo, kwaye xa ingena, inokubangela i-engorgement (ibhaluni yamabele kwaye inokuba buhlungu kwaye ibe nzima).

Ubushushu busebenza ngemimangaliso phambi kwesondlo okanye impompo. Ungasebenzisa ipakethe yokufudumeza enokuphinda isebenze, engenakushenxiseka, nangona ubukhulu bayo kunye nokusebenziseka kwayo, ndiyazithanda iipakethi zokufudumeza izandla ngokukhawuleza. Benze basebenze ngaphakathi kweekomityi zebra zakho de zipholile.

Ibuprofen

I-Ibuprofen (i-Advil), xa ithathwa njengoko iyalelwe, kunokuba lolona khetho lubhetele kune-acetaminophen yeentlungu zasemva kokubeleka kuba ikwanguchasayo.

Ngokuka, “Ngenxa yamanqanaba asezantsi kakhulu kubisi lwebele, ubomi obufutshane, kunye nokusetyenziswa okukhuselekileyo kwiintsana ngeedosi eziphezulu kakhulu kunalezo zikhutshwe kubisi lwebele, ibuprofen lukhetho olukhethwayo njenge-analgesic okanye anti-inflammatory arhente oomama abancancisayo. ”

Imiqulu yomkhenkce

Bhanqa oku kunye neepakethi zobushushu, kwaye unonyango lwe-ying-yang oluyidingayo nge-engorgement kwiveki yakho yokuqala yokubeleka.

Emva kwesondlo okanye impompo, cofa ibhegi encinci yombona oqanduselweyo okanye ii-ertyisi (ezisongelwe ngetawuli encinci, ecocekileyo yasekhitshini) emabeleni akho, okanye usebenzise iipakethe zokubanda ezingxangxasi ngesandla okanye ezinokuphinda zisetyenziselwe, iipakethe zejeli ezinokuqanduselwa. Susa xa ipakethi iqala ukufudumala.

Iigobolondo zamabele zeMedela

Xa ufuna okona kulungileyo kwihlabathi liphela, uMedela ukuhlangula. Iigobolondo zabo zebele zityibilika ziye ngqo kwibra yakho ukuze unike iingono zakho ukuphefumla okufuma, kwaye xa sele ukulungele ukuncancisa kwakhona, basebenza njengomqokeleli wobisi ngexesha leseshini zokuncancisa.

I-oyile ye-olivu

Gcina loo EVOO isesandleni ngaphezu kokupheka. Endaweni yeepads zejel, ndikhetha ukusebenzisa ioyile yomnquma ukunyanga iingono ezibandayo. Yenza nje into encinci kwingono nganye emva kwesondlo okanye impompo kwaye umoya wome. Inokukunceda kakhulu, kwaye ixabiso eliphantsi kwaye (ngesiqhelo) ngaphantsi kwe-allergenic kune-lanolin-based based nipple creams.

Amashwamshwam asandla esinye

Ngaphandle kokuba kwenziwe ngomnye umntu, ulibale ngokutya okuzenzela okwethutyana. Uya kulamba, ukhawuleze, uneengalo ezipheleleyo kwaye ungazi ukuba lixesha elingakanani. Vala ukuxhoma ngezinto onokuzitya ngelixa uphethe usana: Amantongomane, iimbewu, iiprotein ezityebileyo zeprotein, iziqhekeza kunye neziqhamo.

Iipads zobusuku

Ixesha lokuzisa izibhamu ezinkulu. Uya kufuna ukuthenga eyona nto ifunekayo ngobusuku bonke onokuyifumana. Nokuba ubuzelwe kwilungu lobufazi okanye kwicandelo le-C, uya kufumana i-lochia, eli ligama lonyango lokukhutshwa emva kokuzalwa, kubandakanya igazi, i-mucus, kunye neethishu zesibeleko.

Kwahlukile kuye wonke umntu, nakuko konke ukuzalwa, kodwa ngokubanzi kulindeleke ukuba ukopha kuye kufikelela kwiiveki ezi-4 ukuya kwezi-6 ngokuzalwa kwelungu lobufazi kunye neeveki ezi-3 ukuya kwezi-6 zecandelo le-C, ukuhambisa ubunzima njengoko usiya. Iitampu kunye neekomityi zokuya exesheni azifanelekanga emva kokuzalwa.

Iipads

Ungathenga “iipakethi zomkhenkce” kodwa ilula ngokwaneleyo ukuzenzela ngokwakho. (Kwaye ngo "bazenzele ngokwakho," ndithetha ukuba ngumsebenzi umntu omthandayo ukusingatha lo msebenzi!)

Thatha ivenkile yakho oyithengileyo ebusuku, uyisombulule, emva koko uthele i-hazel yegqwirha, i-aloe vera gel, kunye nethontsi le-lavender kwioyile ebalulekileyo.

Sasaza umxube kwi-pad, uphinde uphinde ufake kwi-aluminium foil, uze uyifake kwifriji. Xa ukulungele ukuyisebenzisa, yikhuphe, mayiyeke umzuzu, kwaye ubeke impahla yakho yangaphantsi. Nxiba ide ifudumale emva koko iphose. Qaphela: I-Soggy bottom iya kusebenza! Khetha isihlalo sakho ngobulumko.

Ibhotile yePeri

Uninzi lwezibhedlele ziya kukunika oku, kwaye ngandlela zonke, ukugoduse. Ngokusisiseko yibhotile yokuhambisa ecofileyo ye-vulva yakho. Abanye, njengo-Frida Mom's, beza ne-angled tip kwaye banokusetyenziselwa ukujongana nezantsi. Kuyamangalisa!

Uya kuyigcwalisa ngamanzi afudumeleyo kwaye uyitshize edolophini ngelixa uchama ukuze unciphise ukungonwabi kwaye ucoce indawo. Yome umoya okanye ucime - {textend} ungaze usule - {textend} uzomisa emva.

Isitshizi sePerineal

Ngokufana neepadsicles, oku kukutshiza okupholisayo okunokubonelela ngesiqabu. (Nangona iziphumo zalo zingahlali ixesha elide.) Abanye oomama abasemva kokubeleka bayakuthanda oku, abanye abayifumani kangako. Kukuwe.

Jonga nje ukutshiza ngaphandle kwezithako ezingezizo okanye iziqholo. Abanye, njengoMhlaba Mama, beza nesitshizi esinokusetyenziswa sibheke ezantsi - {textend} sisitshixo eso!

Impahla yangaphantsi yokubeleka

Impahla yangaphantsi yasemva kokubeleka yeyona ilungileyo. Zoluli ngaphezu kwephenti yesiqhelo yegranny, zifunxa kakhulu, zinokulahlwa ukuba yindlela oziqengqeleka ngayo, kwaye ziyaphefumla kwaye zikhululekile xa zizonke. Ukuba ubunecandelo le-C, ngokuqinisekileyo uya kufuna ukuba oku kuthintele uxinzelelo lwebhanti e-elastic kwi-incision yakho.

Utshintsho olufutshane lwenza uhlobo olukhulu lwesibhedlele-kodwa-olungcono olunokuhlanjwa okanye ukuphoswa. Ngamaxesha onke ukuqonda kunye nokuxhomekeka kwisilhouette ziindlela ezintle ezinokulahlwa ezinokufumaneka kwiindawo ekuthengiswa kuzo iziyobisi.

Ukuba ufuna ukuya kumthandi omncinci, kwaye wongeze iphedi yakho, i-Pretty Pusher ine-panty entle yokutsala equlathe ipokotho yeepads, kwaye i-Kindred Ngesibindi inokukhetha i-lacy ephezulu xa usiva ooh la la.

Ukulungiselela H

Ukuba awunama-hemorrhoids ngexesha lokukhulelwa, wothuka! Lixesha elo. Ukutyhala, uxinzelelo, ukuxinana- {textend} kuninzi emzimbeni wakho. Ukulungiselela ioyile ye-H kukukhetha okthawuntareni ukunciphisa okwethutyana hemorrhoids kunye nokunciphisa iintlungu kunye nokurhawuzelela. Nangona kunjalo, jonga kumboneleli wakho ukuze ufumane ukuqhubela phambili koku.

Ibhafu yeSitz

Isibhedlele sinokukunika ukuba usisebenzise. Ukuba khange bayinike enye, buza! Isitya esincinci singena ngaphakathi kwindlu yangasese ukuze ukwazi ukumanzisa indawo yakho emanzini ashushu (kwaye mhlawumbi ityiwa ye-Epsom ukuba umboneleli wakho uthi kulungile) ukuthomalalisa nokukhawulezisa ukuphilisa.

Qiniseka ukuba ibhafu ihlambulukile kwaye inentsholongwane ngaphambi kokuba uyisebenzise, ​​kwaye awunakongeza ibhabhu okanye iisepha ezinevumba elimnandi.

Umqamelo omncinci

Ukuba ubunecandelo le-C uyakufuna ukuyibeka esiswini sakho kwaye ubambe kuyo nanini na xa ukhohlela okanye uthimla. Ngenye indlela, ukuba unemithungo, unokufumana ukuhlala emqamelweni kuluncedo kwimimandla enzima enjengomthi okanye izitulo zeplastiki.

Isitayile sithambisa

Kuzo zonke izinto ezidweliswe apha, ezi nqanaba njengezona ziphambili. Thatha ngazo zonke izizathu ezidweliswe apha. Isibhedlele okanye iziko lokuzalwa liya kukunika idosi okanye ezimbini ngexesha lokuhlala kwakho, kwaye kungenzeka ukuba ibeyiColace. Yifomula ethambileyo engahambelaniyo noomama abancancisayo.

Xa sele usekhaya, ungaqhubeka nokuthatha idosi ekucetyiswa kuyo ukuya kuthi ga kwiifomsile ezintathu ngosuku, kwiveki e-1 ngaphandle kokuba uyalelwe ngugqirha wakho ngenye indlela. Yenza hayi thatha laxatives. Ziqulathe izithako ezahlukileyo kwaye zinyanzela umzimba wakho ukuba ukhuphe intshukumo yamathumbu.

IiTucks eziPholileyo eziPholisayo

Ezi pads zingqukuva zilungele ukunceda ukutshisa kunye nokurhawuzelela kwe-hemorrhoids, kwaye zinokusetyenziswa ngokukhululekileyo njengoko kufuneka emva kokuzalwa. Ukuba ngandlela thile thintela hemorrhoids yasemva kokubeleka (unethamsanqa nge-unicorn, wena) Iipucks zeetucks ziseseyindlela elungileyo, ethambileyo yokuzicima ucocekile emva kokuya kwinombolo yesibini.

Amanzi ebhotile

Ukucoca amanzi kubalulekile njengakuqala emva kokubeleka. Oko kwathethi, awudingi ukuzonwabisa ngathi uphambene. Umgaqo olula wesithupha: Sela ii-ounces ezi-8 zamanzi ngalo lonke ixesha usana londla umntwana okanye xa upompa. Uyazi ukuba u-hydrated ukuba i-pee yakho ibalabala. Umchamo omnyama luphawu lokuba kufuneka usele ngaphezulu kwemini.

UMandy Major ngumama, uqinisekisiwe emva kokubeleka i-doula PCD (DONA), kunye nomseki-mbumba we-Major Care, ukuqala kwe-telehealth ukubonelela ngononophelo lwe-doula ekude kubazali abatsha. Landela kunye @majorcaredoulas.