Yintoni Ebangela Ukuncipha Kwemilebe?

Umxholo

• Nini ukufuna unyango kwangoko
• 1. Ukunyanga komzimba
• 2. Ityhefu ekutyeni
• 3. Ukunqongophala kweVitamin okanye izimbiwa
• 4. Kubanda kakhulu
• 5. Ihypoglycemia
• 6. Hyperventilation
• Izizathu ezimbalwa eziqhelekileyo
• 7. Izibophelelo
• 8. Isifo sokuqinelwa yimithambo esininzi
• 9.Lupus
• 10. Isifo sikaGuillain-Barré
• Ngaba ngumhlaza womlomo?
• Uza kubona nini ugqirha wakho

Ngaba sisifo sikaRaynaud?

Ngokubanzi, ukurhawuzelela imilebe akukho nto inokukhathazeka ngayo kwaye kuhlala kucaca bodwa. Nangona kunjalo, kwisifo sikaRaynaud, ukurhawuzelela imilebe luphawu olubalulekileyo. Zimbini iintlobo eziphambili zesifo sikaRaynaud, esikwabizwa ngokuba sisenzeko sikaRaynaud.

Kwezi ntlobo zimbini, eyona nto ixhaphakileyo eRaynaud's syndrome. Kwiiprayimari zikaRaynaud, imilebe egudileyo ihlala ibangelwa luxinzelelo okanye ukuvezwa kubushushu obubandayo. Akukho mayeza okanye unyango olukhawulezileyo olufunekayo.

Isekondari iRaynaud's ibangelwa yimeko engaphantsi, kwaye iimpawu zibanzi kakhulu. Ukuhamba kwegazi emzimbeni, ngakumbi izandla neenyawo, kuhlala kuchaphazeleka. Ukuhamba kwegazi okuncitshisiweyo kunokubangela ukuba iindawo ezichaphazelekayo ziguqule umbala oluhlaza okwesibhakabhaka. Kula bantu banolu hlobo lweRaynaud's, imeko leyo ikhula ikwiminyaka engama-40 ubudala.

Nini ukufuna unyango kwangoko

Nangona imilebe egungxulayo ibangelwa yinto encinci, inokuba luphawu lokubetha okanye uhlaselo lwexeshana lwe-ischemic (TIA). I-TIA ikwabizwa ngokuba yi-mini-stroke. Zombini ukubetha kunye nokubetha okuncinci kwenzeka xa ukuphuma kwegazi kwingqondo yakho kuphazamiseka.

Ezinye iimpawu zestroke zibandakanya:

• ukungaboni kakuhle
• ingxaki yokuhlala, ukuma, okanye ukuhamba
• kunzima ukuthetha
• ubuthathaka kwiingalo okanye emilenzeni
• ukuba ndindisholo okanye ukukhubazeka kwelinye icala lobuso bakho
• iintlungu ebusweni, esifubeni, okanye kwiingalo
• ukudideka okanye ubunzima bokuqonda ukuba bathini abanye abantu
• iintloko ezimbi
• isiyezi
• isicaphucaphu
• ukugabha
• ukulahleka kwevumba kunye nencasa
• ngokukhawuleza ukudinwa

Nangona i-TIA inokuhlala nje imizuzu embalwa, kubalulekile ukufuna uncedo.

Ukuba ucinga ukuba ufumana ukubetha, kufuneka ukhawuleze ubize iinkonzo zongxamiseko zasekuhlaleni.

Ukuba awufumani ezi mpawu zibukhali, qhubeka ufunda ukuze ufunde ukuba yintoni enokubangela ukuba imilebe yakho ibambe.

1. Ukunyanga komzimba

Imilebe yakho ebethekileyo inokuba luphawu lokungalungeli komzimba. Nangona ukusabela okuncinci kokungabikho komzimba akukabikho nto yokukhathazeka ngayo, ukunyameka komzimba kunokukhokelela kwi-anaphylaxis.

Le yindlela yokusongela ubomi. Iimpawu zihlala zenzeka kwangoko emva kokudibana ne-allergen.

Kuya kufuneka ufune unyango kwangoko ukuba unayo:

• ingxaki yokuphefumla
• kunzima ukugwinya
• ukudumba emlonyeni okanye emqaleni
• ukudumba kobuso

2. Ityhefu ekutyeni

Kukho iimeko apho ukutya okunetyhefu kunokubangela ukurhawuzelela kwimilebe yakho, kunye nolwimi lwakho, umqala, kunye nomlomo. Kungenzeka ukuba ufumane ityhefu yokutya kweziganeko apho ukutya kushiywe ngaphandle kwefriji ixesha elide, njengeepiknikhi kunye nee-buffets.

Iimpawu zinokuvela ngokukhawuleza emva kokuba utye ukutya okungcolileyo. Ngamanye amaxesha, kungathabatha iintsuku okanye iiveki ngaphambi kokuba ugule.

Ezinye iimpawu zetyhefu yokutya zibandakanya:

• isicaphucaphu
• ukugabha
• urhudo
• isisu esibuhlungu kunye necramping
• ifiva

Iintlanzi kunye neentlanzi ziyimbangela eqhelekileyo yetyhefu yokutya. Zingaqulatha ibhaktiriya eyahlukileyo kunye neeurotoxins. Umzekelo, eyona ityhefu ixhaphakileyo yokutya ehambelana nokutya kwaselwandle ibizwa ngokuba yi-ciguatera poisoning. Kubangelwa zii-bass zolwandle, i-barracuda, i-red snapper, kunye nezinye iintlanzi zasemanzini ezisezantsi ezibandakanya ukutya okuthile okunetyhefu kwizidlo zabo. Xa sele ifakiwe, le tyhefu ihlala isentlanzini nokuba iphekiwe okanye iqanduselwe.

Ukugula kwakho kunokuhlala naphi na ukusuka kwiiyure ezimbalwa ukuya kwiiveki ezimbalwa. Nxibelelana nogqirha wakho ukuba awukwazi ukugcina ulwelo okanye ufumana urhudo ngaphezulu kweentsuku ezintathu.

Kuya kufuneka uxelele ugqirha wakho ukuba:

• umkhuhlane wakho ungaphezulu kwe-101 ° F (38 ° C)
• uva ubuhlungu obukhulu besisu
• kukho igazi kwisitulo sakho

Ukuthintela ukutyhefa kokutya kwiintlanzi, cinga ukweqa iintlobo ezinje ngeqela, snapper, king mackerel, kunye moray eel. Ngokutya kwaselwandle okufana netyhuna, isardadi, kunye ne-mahi-mahi, ifriji efanelekileyo sisitshixo kukhuseleko.

3. Ukunqongophala kweVitamin okanye izimbiwa

Ukuba awufumani zondlo zaneleyo, umzimba wakho awukwazi ukuvelisa iiseli ezibomvu zegazi ezaneleyo. Iiseli ezibomvu zegazi zinceda ukuhambisa ioksijini kuwo wonke umzimba wakho.

Ukongeza kwimilebe yomlomo, unokufumana:

• ukudinwa
• Ukuphelelwa ngumdla wokutya
• isiyezi
• izihlunu zemithambo
• ukubetha kwentliziyo ngokungaqhelekanga

Ukusilela okuqhelekileyo kubandakanya:

• ivithamini B-9 (folate)
• ivithamini B-12
• ivithamin C
• calcium
• intsimbi
• nemagniziyam
• potassium
• zinc

Ukusilela kweevitamin kunye nezimbiwa kuhlala kubangelwa kukutya ukutya okungafanelekanga. Ukuba ukutya kwakho kuyasilela enyameni, kubisi, kwiziqhamo, okanye kwimifuno, thetha nogqirha wakho malunga nendlela onokuhlangabezana ngayo ngcono neemfuno zakho zesondlo.

Ukunqongophala kweVitamin kusenokubangelwa ngu:

• amayeza athile amiselweyo
• ukukhulelwa
• ukutshaya
• utywala
• izigulo ezingapheliyo

4. Kubanda kakhulu

Izilonda ezibandayo zihlala zibangela ukurhawuzelela imilebe ngaphambi kokuba iblister ikhule. Ikhosi yesifo esibandayo ihlala ilandela ipatheni yokurhawuzelela kunye nokurhawuzelela, iblisters, kwaye ekugqibeleni, ukuphuma kunye nokuqhekeka.

Ukuba uphuhlisa isilonda esibandayo, unokufumana:

• ifiva
• iintlungu zemisipha
• ukudumba kwamalungu enkovu

Izilonda ezibandayo zihlala zibangelwa ziintlobo ezithile zentsholongwane ye-herpes simplex (HSV).

5. Ihypoglycemia

Kwi-hypoglycemia, iswekile yegazi lakho (iswekile) iphantsi kakhulu, ikhokelela kwiimpawu ezibandakanya ukubetha emlonyeni. Umzimba kunye nengqondo yakho kufuna inani elithile leswekile ukuze usebenze kakuhle.

Nangona i-hypoglycemia ihlala inxulunyaniswa nesifo seswekile, nabani na unokufumana iswekile esezantsi yegazi.

Iimpawu zeswekile esezantsi yegazi zihlala zivela ngesiquphe. Ukongeza kwimilebe yomlomo, unokufumana:

• ukungaboni kakuhle
• ndingcangcazela
• isiyezi
• ukubila
• ulusu oluthuthu
• ukubetha kwentliziyo ngokukhawuleza
• kunzima ukucinga ngokucacileyo okanye ukugxila

Ukusela ijusi okanye iziselo ezihlwahlwazayo okanye ukutya iilekese kunokunceda ukunyusa iswekile yegazi lakho kwaye kubangele ukuba iimpawu ziyeke. Ukuba iimpawu zakho ziyaqhubeka, jonga ugqirha wakho.

6. Hyperventilation

Hyperventilation, okanye ukuphefumla kakhulu kwaye ngokukhawuleza, kuhlala kwenzeka ngoxinzelelo okanye ngexesha lokuhlaselwa kukothuka. Xa usenza i-hyperventilate, uphefumla ioksijini eninzi, eyehlisa inani lekhabhon dayokisa egazini lakho. Oku kunokubangela ukuba ndindisholo okanye ukurhawuzelela umlomo wakho.

Ukunyusa inani lecarbon dioxide, kuya kufuneka uthathe ioksijini encinci ngokuvala umlomo kunye nempumlo enye okanye uphefumle kwingxowa yephepha.

Izizathu ezimbalwa eziqhelekileyo

Ngamanye amaxesha, ukurhawuzelela imilebe kungangumqondiso wesimo esibi kakhulu. Jonga ugqirha wakho ukuba ucinga ukuba uhlangabezana nayo nayiphi na kwezi meko zilandelayo.

7. Izibophelelo

I-Shingles ibangelwa yintsholongwane efanayo ebangela irhashalala. Le meko ichazwa ngokuqaqanjelwa bubomvu kunye nomzimba wakho. Amadyungudyungu azaliswe lulwelo aqhekeka avuleke aze aqhekeze, abangele ukurhawuzelela.

Irhashalala inokubonakala ijikeleze iliso elinye okanye icala elinye entanyeni okanye ebusweni. Xa i-shingles ibonakala ebusweni bakho, imilebe yokutswina inokwenzeka.

Ezinye iimpawu zibandakanya:

• ifiva
• intloko ebuhlungu
• ukudinwa

Kuyenzeka ukuba ufumane ama-shingles ngaphandle kwako konke ukungqubana.

Ukuba unamajoni omzimba abuthathaka, unokuba namathuba okuba ube ne-shingles. Okudala ukuba usekuqaleni, kokukhona kunokwenzeka ukuba ube neengxaki. Ukuba uneminyaka engama-70 okanye ngaphezulu, bona ugqirha ngokukhawuleza.

8. Isifo sokuqinelwa yimithambo esininzi

Isizathu se-multiple sclerosis (MS) asikacaci, kodwa kucingelwa ukuba sisifo somzimba. Oku kuthetha ukuba kukho into kwi-immune system yakho ebangela ukuba ihlasele ngokwayo, kunokuba ihlasele iintsholongwane kunye neebhaktheriya.

Olunye lweempawu zokuqala ze-MS lubandakanya ukuba ndindisholo ebusweni, ezinokubandakanya ukurhawuzelela imilebe. Zininzi ezinye iindawo zomzimba ezichaphazelekayo kwi-MS, ezinje ngeengalo nemilenze.

Iimpawu eziqhelekileyo zibandakanya:

• Ukuba ndindisholo kwemilenze okanye iinyawo
• ubunzima bokulinganisa
• ubuthathaka bemisipha
• Ukuxhamla kwemisipha
• iintlungu ezibuhlungu okanye ezingapheliyo
• iingxaki zokuthetha
• ukungcangcazela

9.Lupus

I-Lupus sisifo esizimelayo esibangela ukudumba emzimbeni wakho. Inokuchaphazela ulusu kunye namalungu akho, kunye namalungu amakhulu afana nezintso zakho, imiphunga kunye nentliziyo.

I-Lupus inokuchaphazela nenkqubo yakho yeemvakalelo, enokubangela ukuntywila emilebeni. Imilebe yokuqaqamba idla ngokubakho kunye nezinye iimpawu.

Oku kubandakanya:

• ifiva
• ukudinwa
• iintlungu zomzimba
• ukuqhawukelwa ngumphefumlo
• intloko ebuhlungu

10. Isifo sikaGuillain-Barré

Isifo seGuillain-Barré sisifo esingaqhelekanga somzimba apho umzimba uhlasela ngokwawo, kule meko, inkqubo yeemvakalelo. I-GBS ihlala isenzeka emva kosulelo lokuphefumla okanye lwesisu.

Ezona mpawu zixhaphakileyo zibandakanya ubuthathaka, ukurhawuzelela, kunye nemvakalelo yokukhasa ezingalweni nasemilenzeni. Ezi mpawu zingaqala ezandleni nasezinyaweni zakho, zinyukele phezulu ebusweni bakho, kwaye zinokuchaphazela imilebe yakho, zibangele ukurhawuzelela.

Ezinye iimpawu zibandakanya:

• ubunzima bokuhamba ngokuthe chu
• ubunzima bokuhambisa amehlo okanye ubuso, ukuthetha, ukuhlafuna okanye ukugwinya
• iintlungu ezisezantsi ezisezantsi
• ukulahleka kolawulo lwesinyi
• ukukhawuleza kwentliziyo
• ubunzima bokuphefumla
• ukukhubazeka

Ngaba ngumhlaza womlomo?

Kwiimeko ezinqabileyo, ukubetha kunye nokubhabha kwimilebe yakho kungangumqondiso womhlaza womlomo. Olu luvo lunokubangelwa sisihloko seeseli ezingaqhelekanga (amathumba) emilebeni yakho.

Izidumba zingenzeka naphina emilebeni, kodwa zixhaphake kakhulu kumlomo ongezantsi. Imingcipheko yomhlaza womlomo, ngokukodwa umhlaza womlomo, ukusuka ekusetyenzisweni kwecuba ukuya elangeni.

Ezi zezinye zeempawu zomhlaza womlomo:

• izilonda okanye ukucaphuka emlonyeni wakho, imilebe, okanye umqala
• ukuva into ebanjwe emqaleni wakho
• ingxaki yokuhlafuna nokuginya
• ingxaki yokuhambisa umhlathi okanye ulwimi
• Ukuba ndindisholo ngaphakathi nangakujikeleze umlomo wakho
• ubuhlungu bendlebe

Ukuba uqaphela ukurhawuzelela imilebe kunye nayo nayiphi na kwezi mpawu ngaphezulu kweeveki ezimbini, licebo elihle ukuxelela ugqirha wakho wamazinyo okanye ugqirha oyintloko. Izinga lokufa ngomhlaza womlomo liphezulu kuba lihlala lifunyenwe emva kwexesha. Unyango lusebenza kakhulu ukuba umhlaza ubanjwe kwangethuba.

Oko kwathiwa, usulelo okanye ezinye izinto ezinobungozi zinokubangela iimpawu ezifanayo. Ugqirha wakho ngowona mthombo wakho wolwazi malunga neempawu zakho.

Uza kubona nini ugqirha wakho

Imilebe ebengezelayo ngokwesiqhelo ayilulo uphawu kwimeko enkulu. Kwiimeko ezininzi, ukurhawuzelela kuya kucoca ngaphandle konyango ngaphakathi kosuku okanye ezimbini.

Kuya kufuneka ubone ugqirha wakho ukuba unamava:

• ngequbuliso kwaye ibuhlungu intloko
• isiyezi
• ukudideka
• ukukhubazeka

Ugqirha wakho angenza uvavanyo lokuqonda isifo ukuze aqonde unobangela weempawu zakho kwaye avelise isicwangciso sonyango kuso nasiphi na isizathu.