Umbhali: Eric Farmer
Umhla Wokudalwa: 9 Eyokwindla 2021
Hlaziya Umhla: 19 Eyethupha 2025
Anonim
Foot self-massage. How to massage feet, legs at home.
Ividiyo: Foot self-massage. How to massage feet, legs at home.

Umxholo

"Iiholide ziphawulwa lixesha elinyusiweyo lokusetyenziswa, nelivelisa inkunkuma eninzi kunesiqhelo," utshilo uKim Carlson, umphathi Ukuphila ubomi obuluhlaza Kwirediyo yeVoAmericaAmerica. "Kodwa ungathatha inxaxheba kwimithendeleko kwaye uqhubeke uluhlaza; yenza ukhetho olunomdla emhlabeni." Uqala njani:

  • Lungisa itafile yakho
    "I-napkins yamalaphu isusa inkunkuma yamaphepha kwaye inokusetyenziswa kwakhona iminyaka," utshilo uCarlson.
  • Nika isipho samava
    Amatikiti omdlalo aya kuxatyiswa ngaphezu komnye umenzi wecofi, utshilo uCarlson. Oku akunciphisi inkunkuma kuphela, kodwa kudala inkumbulo.
  • Funda iilebhile
    Xa kunokwenzeka, thenga izipho ezenziwe ngezinto zendalo kuneplastiki, equlathe ipetroleum.
  • Yipakishe ngokufanelekileyo
    Lilahle iphepha, kwaye ulisonge ngezinto ezinokuphinda zisetyenziswe. (Slip agift kwisikhafu kwaye uyibophe ngeribhoni.)

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