IiTocotrienols

Umxholo

• Iifom eziqhelekileyo kunye nokusetyenziswa kwee-tocotrienols
• Izibonelelo zempilo ze-tocotrienols
• Iziphumo ebecaleni zetocotrienols
• Ukudibana ne-tocotrienols
• Ukuthatha

Yintoni i-tocotrienols?

I-Tocotrienols ziikhemikhali kusapho lwevithamini E. I-Vitamin E yinto eyimfuneko ekusebenzeni komzimba kunye nengqondo efanelekileyo.

Njengakwamanye amachiza ka-vitamin E, tocopherols, kukho iindidi ezine ze-tocotrienols ezifumaneka kwindalo: i-alpha, i-beta, i-gamma kunye ne-delta. Iitocotrienol zivela kwioyile yeerayisi, iziqhamo zesundu, irhasi kunye nentsholongwane yengqolowa. Kwelinye icala, iiTocopherols, zifumaneka ikakhulu kwiioyile zemifuno ezinje ngomnquma, ujongilanga kunye neoyile yokuhamba, iinkozo ezipheleleyo kunye nemifuno eluhlaza.

Ezi zinto zikwakhona kwifom yokuncedisa njengee-capsules okanye iipilisi. Nangona ii-tocotrienols zenziwe ngendlela efanayo ne-tocopherols, nganye ineempawu ezahlukeneyo zempilo.

Iingcali zikholelwa ukuba i-tocotrienols inezibonelelo ezininzi zempilo-ezinye zinamandla ngakumbi kunezo zifunyanwa kwii-tocopherols eziqhelekileyo. Oku kubandakanya ukwanda kwempilo yengqondo kunye nokusebenza, umsebenzi we-anticancer, kunye neepropathi zokunciphisa i-cholesterol.

Iifom eziqhelekileyo kunye nokusetyenziswa kwee-tocotrienols

IiTocotrienols azifumaneki ngokuxhaphakileyo kwindalo kwaye xa zikhona, zihlala zenzeka kumanqanaba asezantsi kakhulu. Nangona kunjalo, isundu, irayisi bran, kunye neeoyile zerhasi ziqukethe i-tocotrienols, kunye nentsholongwane yengqolowa kunye ne-oats.

Ioyile yesundu ngowona mthombo wendalo we-tocotrienols, kodwa nangona kunjalo, kuya kufuneka uyisebenzise ikomityi yeoyile yesundu yonke imihla ukungenisa isixa se-tocotrienols esinconyelwa ziingcali ukuba nesiphumo sempilo. Ukufumana amanqanaba aphezulu aphezulu, thetha nogqirha wakho malunga nezongezelelo.

IiTocotrienols zinokufumaneka kwizongezelelo zokwenziwa ezisoloko zithengiswa kwiivenkile zokutya ezempilo nakwiikhemesti. Ngelixa abantu abaninzi bethatha i-vitamin E yokuncedisa, uninzi lwabo luqukethe i-alpha-tocopherol kuphela.

I-Tocotrienols-ngakumbi xa ithathwa kunye ne-squalene, i-phytosterols, kunye ne-carotenoids-zidibene nempilo entle kwizifundo ezininzi zesayensi. Ngokukodwa, ii-tocotrienols zinokusebenza ngokunciphisa amanqanaba e-cholesterol embi kunye nomngcipheko kunye nefuthe lomhlaza othile.

I-FDA ayijonganga ubunyulu okanye ithamo lezongezo. Phanda iinkampani ezahlukeneyo zohlobo lomgangatho.

Izibonelelo zempilo ze-tocotrienols

Izifundo zesayensi zibonisa ukuba kukho izibonelelo zempilo ezininzi ekuthatheni i-tocotrienols. Oku kubandakanya:

• Uphando malunga neempuku ze-postmenopausal ezine-osteoporosis zibonise ukuba i-tocotrienols incede ukomeleza kunye nokukhawulezisa ukuphilisa ukwaphuka kwamathambo kunezinye izongezo ezisekwe ku-vitamin-E.
• Uphando ngabantu lubonisa ukuba i-tocotrienols ngokukhawuleza kwaye ngokulula ifikelela kwingqondo, apho zinokuphucula ukusebenza kwengqondo kunye nempilo.
• Uphando lubonisa ukuba ii-tocotrienols zinefuthe elihle kwimpilo yabantu, kwaye ngokuthe ngqo ziphethe iipropathi zomhlaza.
• I-Tocotrienols inokunceda ukucothisa i-plaque kwimithambo kunye nokunciphisa amanqanaba e-cholesterol.

Iziphumo ebecaleni zetocotrienols

kwiziphumo zetyhefu kunye nezamachiza ze-tocotrienols kwidosi efikelela kwi-2,500 milligrams ngekhilogremu (mg / kg) yobunzima bomzimba ngemini ayikhange ibangele naziphi na iziphumo ebezingalindelekanga kwiigundane. Uninzi lwezifundo zisebenzise idosi ye-200 mg yonke imihla.

Ukudibana ne-tocotrienols

Uphando lwezenzululwazi lubonisa ukuba ii-tocotrienols zikhuselekile ngokubanzi ukuba zithathwe ngabantu abasempilweni kwaye akukho mngcipheko wokudlula ngaphezulu. Nangona kunjalo, ii-tocotrienols zineempawu ze-anticoagulant. Ke abantu abaneengxaki ezithile zegazi kufuneka bakuphephe ukuzithatha.

Ukuthatha

Ukuba uthatha isigqibo sokuthatha isongezelelo se-tocotrienol, khetha enye eyenziwe ngeoyile yesundu kuba iya kuba yeyona inamandla. Jonga ukuba ayenziwanga kancinci na, njengoko ezi mveliso ziya kuba neyona milinganiselo inokubakho yezinye iikhemikhali eziyinzuzo empilweni xa zithathwa nge tocotrienols: phytosterols, squalene, carotenoids. Olunye ukhetho lubandakanya: isoflavones yesoy, Gingko biloba, kunye ne-beta sitosterol.

Ngelixa izifundo ezininzi zesayensi zinokuxhasa izibonelelo zokuthatha i-tocotrienols, izongezo ezineekhemikhali zinokubiza kakhulu.

Kunokubakho iziphumo ebezingalindelekanga okanye imiba yezempilo yexesha elide yokuthatha isixa esikhulu sazo naziphi na izongezo. Ke ukuba utya ukutya okutyebileyo kwi-vitamin E eyoneleyo, isongezo se-tocotrienol sisenokungafuneki.

Kodwa ukuba uneemeko ezithile zonyango ezinokuncitshiswa ngokuthatha i-tocotrienols, kunokuba luncedo ukuthetha nogqirha wakho malunga neyona ndlela ibalaseleyo yokuyifaka kwisidlo sakho.