Iingxaki Zolwimi

Umxholo

• Iimpawu zeengxaki zolwimi
• Oonobangela beengxaki zolwimi
• Izinto ezibangela ukutsha ngolwimi
• Oonobangela botshintsho kumbala wolwimi
• Oonobangela botshintsho kubume bolwimi
• Oonobangela bentlungu yolwimi
• Izizathu zokudumba kolwimi
• Zifunyaniswa njani iingxaki zolwimi?
• Unonophelo lwasekhaya kwiingxaki zolwimi
• Unyango lwezilonda zomqala okanye izilonda ngenxa yokwenzakala emlonyeni

Iingxaki zolwimi

Iingxaki ezininzi zinokuchaphazela ulwimi lwakho, ezinje:

• intlungu
• izilonda
• ukudumba
• utshintsho kwincasa
• utshintsho kumbala
• utshintsho kubume

Ezi ngxaki zihlala zingekho nzulu. Nangona kunjalo, ngamanye amaxesha iimpawu zakho zinokwenzeka ngenxa yemeko engaphantsi efuna unyango.

Unokuthintela iingxaki ezininzi zolwimi ngokwenza ucoceko lomlomo olufanelekileyo. Ukuba sele unengxaki yolwimi, ezinye iindlela ezilula zasekhaya zinokunceda ekunciphiseni iimpawu zakho.

Iimpawu zeengxaki zolwimi

Iimpawu ezinokubakho ezinxulumene nolwimi lwakho zibandakanya:

• ukulahleka okungaphelelanga okanye okupheleleyo kokungcamla okanye utshintsho kubuchule bakho bokungcamla ubumuncu, ityuwa, ubukrakra, okanye incasa eswiti
• ubunzima bokuhambisa ulwimi lwakho
• ukudumba ulwimi
• utshintsho kumbala oqhelekileyo wolwimi lwakho okanye amabala emibala amhlophe, opinki oqaqambileyo, omnyama, okanye omdaka
• intlungu nokuba kungaluphi ulwimi okanye kwiindawo ezithile kuphela
• imvakalelo evuthayo nokuba kungaluphi ulwimi okanye kwiindawo ezithile kuphela
• amabala amhlophe okanye abomvu, adla ngokuba buhlungu
• imbonakalo enoboya okanye enoboya bolwimi

Oonobangela beengxaki zolwimi

Iimpawu ezithile ohlangabezana nazo ziya kunceda ugqirha wakho abone unobangela wengxaki yolwimi lwakho.

Izinto ezibangela ukutsha ngolwimi

Ulwimi oluvuthayo lunokwenzeka kulwimi lwabasetyhini abanesifo sokuyeka ukuya exesheni. Inokwenzeka kwakhona ngenxa yokuvezwa kukucaphuka, njengomsi wecuba.

Oonobangela botshintsho kumbala wolwimi

Umbala oqaqambileyo opinki kulwimi uhlala uhleli ngenxa yokusilela kwentsimbi, i-folic acid, okanye ivithamin B-12. Impendulo ehambelana negluten nayo inokubangela oku.

Ulwimi olumhlophe luhlala lubangelwa kukutshaya, ukusela utywala okanye ukucoceka ngomlomo. Imigca emhlophe okanye amaqhuma anokuba kukudumba okubizwa ngokuba yiplanic lichen planus. Abantu bacinga ukuba oku kwenzeka ngenxa yempendulo yomzimba engaqhelekanga enokubakho kwimeko engaphantsi, njenge-hepatitis C okanye i-aleji.

Oonobangela botshintsho kubume bolwimi

Ukuba ulwimi lwakho lubonakala ngathi lunoboya okanye lunoboya, kungenzeka ukuba lubangelwe likhosi yeyeza lokubulala iintsholongwane. Imitha entloko okanye entanyeni nayo inokukhokelela kule mpawu. Inokukhula kwakhona ukuba utya kakhulu into ekucaphukisayo, njengekofu okanye umlomo, okanye ukuba uyatshaya.

Oonobangela bentlungu yolwimi

Iintlungu zolwimi zihlala zivela ngenxa yokwenzakala okanye usulelo. Ukuba uluma ulwimi lwakho, unokuba nesifo esingahlala iintsuku kwaye sibe buhlungu kakhulu. Usulelo oluncinci kulwimi aluqhelekanga, kwaye kunokubangela iintlungu kunye nokucaphuka. Iipapillae ezivuthayo, okanye incasa yokudubula, zincinci, zibuhlungu amaqhuma avela emva kokulimala ngenxa yokulunywa okanye ukucaphuka kukutya okushushu.

Ukuqaqanjelwa sisisu yenye yezizathu eziqhelekileyo zentlungu okanye phantsi kolwimi. Esi sisilonda esincinci, esimhlophe okanye esimthubi esinokubakho ngaphandle kwesizathu. Izilonda zetanki, ngokungafani nezilonda ezibandayo, azenzeki ngenxa yentsholongwane ye-herpes. Ezinye zezinto ezinokubangela ukwenzakala ngomlomo, izinto ezirhabaxa zokuthambisa okanye ukuhlamba umlomo, ukutya komzimba okanye ukusilela kwesondlo. Kwiimeko ezininzi, unobangela wesifo somhlaza awaziwa kwaye ubizwa ngokuba sisilonda esine-aphthous. Ezi zilonda zihlala ziphela ngaphandle konyango.

Ezinye, izizathu ezingaqhelekanga zentlungu yolwimi zibandakanya umhlaza, i-anemia, i-herpes yomlomo, kunye nokufakelwa kwamazinyo okufakelwa okanye ukuqiniswa.

I-Neuralgia nayo inokuba ngumthombo weentlungu zolwimi. Le yintlungu ebuhlungu eyenzeka kunye nemithambo-luvo eyonakeleyo. I-Neuralgia yenzeka ngaphandle kwesizathu, okanye inokwenzeka ngenxa:

• ukwaluphala
• isifo sokugubhuka
• isifo seswekile
• amathumba
• usulelo

Izizathu zokudumba kolwimi

Ulwimi oludumbileyo lunokuba luphawu lwesifo okanye imeko yezonyango, enje:

• Isifo esiphantsi
• Umhlaza wolwimi
• Isifo se-Beckwith-Wiedemann
• idlala lengqula eligqithisileyo
• Ileukemia
• umqalaizitrephi zomqala
• ianemia

Xa ulwimi ludumba ngesiquphe, esona sizathu kukungaluthandi. Oku kunokubangela ubunzima bokuphefumla. Ubunzima bokuphefumla ngenxa yokudumba kolwimi yimeko engxamisekileyo yezonyango. Ukuba oku kuyenzeka, kuya kufuneka ufumane uncedo lonyango kwangoko.

Zifunyaniswa njani iingxaki zolwimi?

Kuya kufuneka wenze idinga lokubonana nogqirha wakho ukuxilongwa kunye nonyango ukuba ingxaki yolwimi lwakho inzima, ayichazwanga, okanye iyaqhubeka kangangeentsuku ezininzi kungekho zimpawu zophuculo.

Kuya kufuneka ubone ugqirha wakho ukuba unayo:

• izilonda ezikhulu kunangaphambili
• Izilonda eziphindaphindayo okanye ezixhaphakileyo
• Ukuphindaphinda okanye iintlungu rhoqo
• ingxaki eqhubekayo ehlala ngaphezulu kweeveki ezimbini
• Intlungu yolwimi engaphuculiyo ngamayeza e-OTC) okanye amanyathelo okuzinyamekela
• iingxaki zolwimi ngomkhuhlane omkhulu
• kunzima kakhulu ukutya okanye ukusela

Ngexesha lokuqeshwa kwakho, ugqirha wakho uya kuvavanya kakuhle ulwimi lwakho kwaye akubuze imibuzo emininzi malunga nolwimi lwakho kunye neempawu zakho. Bazofuna ukwazi:

• unexesha elingakanani uneempawu
• nokuba amandla akho okungcamla atshintshile
• luhlobo luni lwentlungu onayo
• ukuba kunzima ukuhambisa ulwimi lwakho
• ukuba unayo eminye imiba esemlonyeni wakho

Ukuba ugqirha wakho akakwazi ukwenza uxilongo ngokusekwe kuvavanyo kunye neempendulo kwimibuzo yakho, banoku-odola uvavanyo. Kungenzeka, ugqirha wakho uya kufuna ukuthatha isampuli yegazi ukuvavanya okanye ukukhupha iingxaki ezahlukeneyo ezinokubangela imiba yakho yolwimi. Nje ukuba ufumanise isifo, ugqirha wakho uza kukucebisa ngonyango lwengxaki ethile.

Unonophelo lwasekhaya kwiingxaki zolwimi

Unokuthintela okanye unciphise iingxaki zolwimi ngokwenza ucoceko lwamazinyo olulungileyo. Bhrasha kunye nefloss rhoqo, kwaye ubone ugqirha wakho wamazinyo ekuhloleni nasekucoceni rhoqo.

Unyango lwezilonda zomqala okanye izilonda ngenxa yokwenzakala emlonyeni

Ukuba unesifo sokuqaqamba okanye isilonda esenzeka ngenxa yokwenzakala emlonyeni, kuya kufuneka wenze oku kulandelayo:

• Kuphephe ukutya okushushu nokuneziqholo.
• Zama ukusela kuphela iziselo ezibandayo kwaye utye ukutya okungamampunge, ukutya okuthambileyo kude kuphole isilonda.
• Unokuzama unyango lweentlungu ze-OTC.
• Ungahlamba umlomo wakho ngamanzi afudumeleyo anetyuwa okanye umxube wamanzi ashushu kunye nesoda yokubhaka.
• Ungasiqweqwedisa isilonda.

Biza ugqirha wakho ukuba awuboni kuphuculwa kwezi veki zimbini ukuya kwezintathu.