Izibonelelo ezi-10 eziQinisekisiweyo zezeMpilo zeTurmeric kunye neCurcumin

Umxholo

• 1. I-Turmeric Inezinto zeBioactive ezineeMpawu zoMbane eziMandla
• 2. ICurcumin sisixhobo sendalo sokulwa nokudumba
• 3. I-Turmeric iyandisa kakhulu amandla e-Antioxidant yeQumrhu
• I-Curcumin yonyusa i-Brain-Derved Neurotrophic Factor, edityaniswe nomsebenzi ophuculweyo wobuchopho kunye nomngcipheko osezantsi wezifo zobuchopho.
• 5. ICurcumin kufuneka yehlise umngcipheko weSifo sentliziyo
• 6. ITurmeric Inokukunceda Ukuthintela (Kwaye Mhlawumbi Ungayinyanga) Umhlaza
• 7. I-Curcumin inokuba luncedo ekuthinteleni nasekunyangeni isifo se-Alzheimer's
• 8. Izigulana zeArthritis ziphendula kakuhle kwiiCurcumin Supplements
• 9. Izifundo zibonisa ukuba iCurcumin ineziBonelelo eziMangalisayo ngokuchasene noxinzelelo
• 10. I-Curcumin inokukunceda ukulibazisa ukuguga kunye nokulwa nezifo ezinganyangekiyo eziguga
• Umgca osezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-Turmeric inokuba sesona sondlo sisebenzayo sisebenzayo.

Izifundo ezininzi ezikumgangatho ophezulu zibonisa ukuba zinezibonelelo eziphambili zomzimba wakho kunye nengqondo.

Nazi izibonelelo eziphezulu ezi-10 ezisekwe kubungqina bempilo ye-turmeric.

1. I-Turmeric Inezinto zeBioactive ezineeMpawu zoMbane eziMandla

I-Turmeric sisiqholo esinika i-curry umbala wayo omthubi.

Sele isetyenziswa eIndiya kumawakawaka eminyaka njenge spice kunye nonyango lwamayeza.

Kutshanje, isayensi iqale ukubuyisela emuva into eyaziwayo ngamaIndiya ixesha elide- inezinto ezinamayeza ().

Ezi zinto zibizwa ngokuba zii-curcuminoids, eyona ibaluleke kakhulu kuyo yicurcumin.

ICurcumin sisona sixhobo sisebenzayo kwi-turmeric. Ineziphumo ezinamandla ezichasayo kwaye ine-antioxidant enamandla kakhulu.

Nangona kunjalo, umxholo we-curcumin we-turmeric awuphakame kangako. Kuku 3%, ngokobunzima ().

Uninzi lwezifundo kule mifuno zisebenzisa izicatshulwa ze-turmeric eziqulethe ikakhulu i-curcumin uqobo, kunye needosi zihlala zidlula i-1 gram ngosuku.

Kuya kuba nzima kakhulu ukufikelela kula manqanaba usebenzisa nje i-turmeric spice ekutyeni kwakho.

Ke ngoko, ukuba ufuna ukufumana iziphumo ezizeleyo, kuya kufuneka uthathe isongezelelo esinexabiso elibalulekileyo le-curcumin.

Ngelishwa, i-curcumin ayifakwanga kakuhle kwigazi. Kuyanceda ukutya ipepile emnyama ngayo, equlathe i-piperine, into yendalo eyonyusa ukufunxwa kwe-curcumin ngama-2,000% ().

Ezona curcumin zongezelelekileyo zinepiperine, ikhulisa kakhulu ukusebenza kwayo.

ICurcumin ikwanokunyibilika okunamafutha, ke kunokuba ngumbono olungileyo ukuyithatha ngesidlo esinamafutha.

I-Turmeric iqulethe i-curcumin, into eneempawu ezinamandla ezichasayo kunye ne-antioxidant. Uninzi lwezifundo zisebenzise izicatshulwa ze-turmeric ezimiselweyo ukubandakanya izixa ezikhulu ze-curcumin.

2. ICurcumin sisixhobo sendalo sokulwa nokudumba

Ukudumba kubaluleke kakhulu.

Inceda umzimba wakho ukuba ulwe nabahlaseli bangaphandle kwaye ikwanendima yokulungisa umonakalo.

Ngaphandle kokudumba, amagciwane afana neebhaktiriya anokuwuthatha ngokulula umzimba wakho akubulale.

Nangona i-acute, ukudumba okwethutyana kuluncedo, kunokuba yingxaki enkulu xa isiba sisifo esinganyangekiyo kwaye sihlasele izihlunu zomzimba wakho.

Oososayensi ngoku bakholelwa ukuba ukudumba okungapheliyo, kwinqanaba eliphantsi kudlala indima enkulu phantse kuzo zonke izifo ezingapheliyo, zaseNtshona. Oku kubandakanya isifo sentliziyo, umhlaza, isifo se-metabolic, i-Alzheimer's kunye neemeko ezahlukeneyo zokuwohloka (,,).

Ke ngoko, nantoni na enokunceda ukulwa nokudumba okungapheliyo ibaluleke kakhulu ekuthinteleni nasekunyangeni ezi zifo.

ICurcumin ngokuqinileyo ichasene nokuvuvukala. Ngapha koko, inamandla kangangokuba iyahambelana nokusebenza kwezinye iziyobisi ezichasayo, ngaphandle kweziphumo ebezingalindelekanga (,,).

Ibhloka i-NF-kB, imolekyuli ehamba kwi-nuclei yeeseli zakho kwaye ijike kwimfuza enxulumene nokudumba. I-NF-kB kukholelwa ukuba idlala indima enkulu kwizifo ezininzi ezingapheliyo (10,).

Ngaphandle kokungena kwiinkcukacha (ukudumba kuyinkimbinkimbi kakhulu), eyona nto iphambili ithathwa kukuba i-curcumin yinto ephilayo elwa nokudumba kwinqanaba lemolekyuli (, 13, 14).

Ukudumba okungapheliyo kunegalelo kwizifo ezininzi eziqhelekileyo zaseNtshona. ICurcumin inokucinezela uninzi lweemolekyuli ezaziwayo ukuba zidlala indima enkulu kukudumba.

3. I-Turmeric iyandisa kakhulu amandla e-Antioxidant yeQumrhu

Umonakalo we-oxidative ukholelwa ukuba yenye yeendlela zokuguga kunye nezifo ezininzi.

Ibandakanya ii-radicals zasimahla, iimolekyuli ezisebenza kakhulu ezinee-elektronon ezingafakwanga.

Ii-radicals zasimahla zihlala zisabela kwizinto ezibalulekileyo ze-organic, ezinje nge-fatty acids, iiproteni okanye iDNA.

Isizathu esibalulekileyo sokuba i-antioxidants iluncedo kakhulu kukuba ikhusela umzimba wakho kwii-radicals zasimahla.

ICurcumin yintsholongwane enamandla enokuthomalalisa iiradicals zasimahla ngenxa yemichiza ().

Ukongeza, i-curcumin inyusa umsebenzi wee-enzymes zomzimba wakho (17, 18,).

Ngale ndlela, i-curcumin ihambisa i-punch-one ngokuchasene neeradicals zasimahla. Ibathintela ngokuthe ngqo, emva koko ivuselele ukhuseleko lomzimba wakho.

ICurcumin inefuthe elinamandla lokulwa ne-antioxidant. Inqanda ii-radicals simahla iyodwa kodwa ikwavuselela ii-enzymes zomzimba wakho.

I-Curcumin yonyusa i-Brain-Derved Neurotrophic Factor, edityaniswe nomsebenzi ophuculweyo wobuchopho kunye nomngcipheko osezantsi wezifo zobuchopho.

Emva emini, bekukholelwa ukuba ii-neurons azinako ukwahlula nokuphindaphindeka emva kobuntwana.

Nangona kunjalo, ngoku kuyaziwa ukuba oku kuyenzeka.

I-Neurons ziyakwazi ukwenza unxibelelwano olutsha, kodwa kwiindawo ezithile zobuchopho zinokuphinda-phinda kwaye zande kwinani.

Omnye wabaqhubi abaphambili bale nkqubo yinkqubo ethathwe kwingqondo ye-neurotrophic factor (BDNF), eluhlobo lokukhula kwehomoni esebenza kwingqondo yakho ().

Uninzi lokuphazamiseka kwengqondo okuqhelekileyo kunxulunyaniswe namanqanaba anciphayo ale hormone, kubandakanya uxinzelelo kunye nesifo se-Alzheimer's (21, 22).

Into enomdla kukuba, i-curcumin inokunyusa amanqanaba obuchopho e-BDNF (23, 24).

Ngokwenza oku, kunokuba nokusebenza ekulibazisekeni okanye ekubuyiseleni phambili izifo ezininzi zobuchopho kunye nokuhla okunxulumene nobudala ekusebenzeni kwengqondo ().

Inokuphucula imemori kwaye ikwenze ube nobukrelekrele, ebonakala isengqiqweni ngokunikwa iziphumo zayo kumanqanaba eBDNF. Nangona kunjalo, izifundo ezilawulwayo ebantwini ziyafuneka ukuqinisekisa oku (26).

ICurcumin inyusa amanqanaba engqondo yehomoni ye-BDNF, eyonyusa ukukhula kweeuron ezintsha kwaye ilwe neenkqubo ezahlukeneyo zokuwohloka kwingqondo yakho.

5. ICurcumin kufuneka yehlise umngcipheko weSifo sentliziyo

Isifo sentliziyo sisizathu sokuqala sokufa emhlabeni ().

Abaphandi bayifundile iminyaka emininzi kwaye bafunda okuninzi malunga nokuba kutheni isenzeka.

Akumangalisi ukuba, isifo sentliziyo sinzima kakhulu kwaye izinto ezahlukeneyo zinegalelo kuso.

ICurcumin inokunceda ukuguqula amanyathelo amaninzi kwinkqubo yesifo sentliziyo ().

Mhlawumbi esona sibonelelo siphambili se-curcumin xa kufikwa kwisifo sentliziyo siphucula ukusebenza kwe-endothelium, engumbhinqo wemithambo yegazi lakho.

Kuyaziwa ukuba i-endothelial dysfunction ngumqhubi ophambili wesifo sentliziyo kwaye kubandakanya ukungakwazi kwe-endothelium yakho ukulawula uxinzelelo lwegazi, ukujiya kwegazi kunye nezinye izinto ezahlukeneyo ().

Izifundo ezininzi zicebisa ukuba i-curcumin ikhokelela kuphuculo lomsebenzi we-endothelial. Olunye uphononongo lufumanise ukuba luyasebenza njengokuzilolonga ngelixa olunye lubonisa ukuba iyasebenza kunye neziyobisi iAtorvastatin (,).

Ukongeza, i-curcumin inciphisa ukudumba kunye ne-oxidation (njengoko kuchaziwe ngentla), edlala indima nakwisifo sentliziyo.

Olunye uphononongo lwanikezela ngabantu abayi-121, ababephantsi koqhaqho lwe-coronary artery, nokuba yi-placebo okanye i-4 gram ye-curcumin ngosuku, kwiintsuku ezimbalwa ngaphambi nasemva kotyando.

Iqela le-curcumin lalinciphise i-65% yomngcipheko wokuhlaselwa sisifo sentliziyo esibhedlele ().

ICurcumin ineziphumo eziluncedo kwizinto ezininzi ezaziwayo zokudlala indima kwisifo sentliziyo. Iphucula umsebenzi we-endothelium kwaye iyinto enamandla yokulwa nokuvuvukala kunye ne-antioxidant.

6. ITurmeric Inokukunceda Ukuthintela (Kwaye Mhlawumbi Ungayinyanga) Umhlaza

Umhlaza sisifo esoyikekayo, esibonakaliswa kukungalawuleki kweseli.

Zininzi iindlela ezahlukeneyo zomhlaza, ezisenezinto ezininzi ezifanayo. Ezinye zazo zibonakala zichaphazeleka zizongezo ze-curcumin ().

ICurcumin ifundwe njengeyeza eliluncedo kunyango lomhlaza kwaye kwafunyanwa kuchaphazela ukukhula komhlaza, ukukhula kunye nokusasazeka kwinqanaba leemolekyuli ().

Izifundo zibonise ukuba inokuba negalelo ekufeni kweeseli ezinomhlaza kwaye inciphise i-angiogenesis (ukukhula kwemithambo yegazi entsha kwizidumba) kunye ne-metastasis (ukusasazeka komhlaza) ().

Izifundo ezininzi zibonisa ukuba i-curcumin inokunciphisa ukukhula kweeseli ezinomhlaza kwilabhoratri kwaye inqanda ukukhula kwamathumba kwizilwanyana zovavanyo (,).

Nokuba i-curcumin yedosi ephezulu (ngokukhethekileyo nge-absorption enhancer njenge-piperine) inokunceda ekunyangeni umhlaza ebantwini awukafundwa ngokufanelekileyo.

Nangona kunjalo, bukhona ubungqina bokuba inokuthintela umhlaza ekubeni uvele kwasekuqaleni, ngakumbi umhlaza wenkqubo yokwetyisa njengomhlaza ongalunganga.

Kwisifundo seentsuku ezingama-30 kumadoda angama-44 anezilonda kwikholoni ngamanye amaxesha ezijika zibe ngumhlaza, i-4 gram ye-curcumin ngosuku inciphise inani lezilonda nge-40% ().

Mhlawumbi i-curcumin iya kusetyenziswa kunye nonyango lomhlaza oluqhelekileyo ngolunye usuku. Kusekuqaleni kakhulu ukuba ungatsho ngokuqinisekileyo, kodwa kujongeka kuyathembisa kwaye kufundwa nzulu.

ICurcumin ikhokelela kutshintsho oluninzi kwinqanaba leemolekyuli ezinokunceda ukuthintela kwaye mhlawumbi kunyange nomhlaza.

7. I-Curcumin inokuba luncedo ekuthinteleni nasekunyangeni isifo se-Alzheimer's

Isifo se-Alzheimer sesona sifo siqhelekileyo sisifo se-neurodeergenerative kwihlabathi kunye nesona sizathu siphambili sokudodobala kwengqondo.

Ngelishwa, alukho unyango olulungileyo olufumanekayo kwi-Alzheimer's okwangoku.

Ke ngoko, ukuthintela ukuba ingenzeki kwindawo yokuqala kubaluleke kakhulu.

Kunokubakho iindaba ezimnandi kulwesiphelo kuba i-curcumin ibonakalisiwe ukuba iwele isithintelo segazi-nengqondo ().

Kuyaziwa ukuba ukudumba kunye nomonakalo we-oxidative udlala indima kwisifo se-Alzheimer, kwaye i-curcumin ineziphumo eziluncedo kuzo zombini (40).

Ukongeza, into ephambili yesifo se-Alzheimer sisakha iiprothini ezibizwa ngokuba zii-amyloid plaque. Izifundo zibonisa ukuba i-curcumin inokunceda ukucoca la macwecwe ().

Nokuba i-curcumin inokucotha okanye inyanzelise ukubuyela phambili kwesifo se-Alzheimer ebantwini okwangoku ayaziwa kwaye kufuneka ifundwe ngokufanelekileyo.

ICurcumin inokuwela isithintelo segazi-nengqondo kwaye ibonakalisiwe ikhokelela kuphuculo olwahlukeneyo kwinkqubo yezifo zesifo se-Alzheimer's.

8. Izigulana zeArthritis ziphendula kakuhle kwiiCurcumin Supplements

Isifo samathambo yingxaki eqhelekileyo kumazwe aseNtshona.

Kukho iintlobo ezahlukeneyo, uninzi lwazo lubandakanya ukudumba kumalungu.

Ngenxa yokuba i-curcumin yinto enamandla yokulwa nokudumba, iyavakala ukuba inokunceda isifo samathambo.

Izifundo ezininzi zibonisa oku kuyinyani.

Kwisifundo kubantu abane-rheumatoid arthritis, i-curcumin yayisebenza ngakumbi kunechiza elichasayo ().

Olunye uphononongo oluninzi luye lwajonga iziphumo ze-curcumin kwi-arthritis kwaye yaphawula ukuphuculwa kweempawu ezahlukeneyo (,).

Isifo samathambo sisifo esiqhelekileyo esibonakaliswa kukudumba ngokudibeneyo. Izifundo ezininzi zibonisa ukuba i-curcumin inokunceda ukunyanga iimpawu zesifo samathambo kwaye kwezinye iimeko isebenza ngakumbi kuneziyobisi ezichasayo.

9. Izifundo zibonisa ukuba iCurcumin ineziBonelelo eziMangalisayo ngokuchasene noxinzelelo

ICurcumin ibonakalise isithembiso esithile kunyango loxinzelelo.

Kuvavanyo olulawulwayo, abantu abangama-60 abanexinzelelo babedwelisiwe baba ngamaqela amathathu ().

Elinye iqela lithathe iProzac, elinye iqela yigram enye ye-curcumin kunye neqela lesithathu iProzac kunye ne-curcumin.

Emva kweeveki ezi-6, i-curcumin ikhokelele kuphuculo olufana ne-Prozac. Iqela elithathe iProzac kunye necurcumin lihambe kakuhle ().

Ngokwesi sifundo sincinci, i-curcumin iyasebenza njenge-anti-depressant.

Uxinzelelo lukwanxulunyaniswa namanqanaba ancitshisiweyo e-neurotrophic factor (BDNF) kunye nokuncipha kwehippocampus, indawo yobuchopho enendima yokufunda nakwimemori.

ICurcumin inyusa amanqanaba e-BDNF, enokubuyisela umva ezinye zolu tshintsho (46).

Kukho ubungqina bokuba i-curcumin inokunyusa i-neurotransmitters yengqondo i-serotonin kunye ne-dopamine (47, 48).

Isifundo kubantu abangama-60 abanexinzelelo sabonisa ukuba i-curcumin yayisebenza njengeProzac ekunciphiseni iimpawu zeso simo.

10. I-Curcumin inokukunceda ukulibazisa ukuguga kunye nokulwa nezifo ezinganyangekiyo eziguga

Ukuba i-curcumin inokunceda ukukhusela isifo sentliziyo, umhlaza kunye ne-Alzheimer's, iya kuba neenzuzo ezibonakalayo zokuphila ixesha elide.

Ngesi sizathu, i-curcumin iye yaziwa kakhulu njengesongezo sokuguga ().

Kodwa ngenxa yokuba i-oxidation kunye nokudumba kukholelwa ekubeni kudlala indima ekwaluphaleni, i-curcumin inokuba neziphumo ezihamba ngaphaya kokuthintela izifo ().

Ngenxa yeziphumo zayo ezininzi ezintle zempilo, ezinje ngokuthintela isifo sentliziyo, i-Alzheimer's kunye nomhlaza, i-curcumin inokunceda ubomi obude.

Umgca osezantsi

I-Turmeric kwaye ngakumbi eyona ndawo isebenzayo i-curcumin inezibonelelo ezininzi zezempilo eziqinisekisiweyo, ezinje ngesakhono sokuthintela isifo sentliziyo, i-Alzheimer's kunye nomhlaza.

Yinto enamandla okulwa nokudumba kunye ne-antioxidant kwaye inokunceda ekuphuculeni iimpawu zoxinzelelo kunye nesifo samathambo.

Ukuba ufuna ukuthenga i-turmeric / curcumin supplement, kukho ukhetho oluhle kwiAmazon kunye namawakawaka ovavanyo olukhulu lwabathengi.

Kuyacetyiswa ukuba ufumane imveliso ene-BioPerine (igama elirhweba ngegama le-piperine), eyisixhobo esonyusa ukufunxwa kwe-curcumin ngama-2,000%.

Ngaphandle kwale nto, uninzi lwee-curcumin zidlula nje kwindlela yakho yokwetyisa.