Ezona zixhobo ziBalaseleyo zokuKhulelwa zika-2020

Umxholo

• Kegel Umqeqeshi
• Umntwana2
• Ukuzivocavoca kunye nokuSebenza ekhaya
• IYoga yaphambi kokubeleka | Inja esezantsi
• Ukusebenza kweFitOn
• Yijonge phezulu: Ukuzilolonga kunye nokuQiniseka

Zininzi izibonelelo zokuhlala ukhuthele ngexesha lokukhulelwa. Ukuzivocavoca okuphakathi kunokulungela wena nosana lwakho. Inokuphinda ikhulule uninzi lweempawu ezingathandekiyo zokukhulelwa, njengentlungu yomqolo kunye necramp yomlenze. Kodwa uqala phi?

Siye sajikeleza ezona zintle zomsebenzi wokukhulelwa ukuze sikuncede. Sikhethe eziapps ngomxholo wazo ogqwesileyo, uphononongo oluphezulu lomsebenzisi, kunye nokuthembeka ngokubanzi, ukuze ukhethe enye kwaye uhambe.

Kuba konke ukukhulelwa kwahlukile, qiniseka ukuba ujonga nogqirha wakho ngaphambi kokuqala umthambo.

Kegel Umqeqeshi

I-iPhone inqanaba: Iinkwenkwezi ze-4.7

I-Android inqanaba: Iinkwenkwezi ze-4.9

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Ngeeseshoni ezilula ukulandela kunye nezikhumbuzo zemihla ngemihla, uKegel Trainer yindlela entle yokuqinisa izihlunu zomgangatho we-pelvic. Zonke iiseshoni ziphakathi kwemizuzwana engama-30 kunye nemizuzu emi-3. Yenza i-app ngokwezifiso ezibonwayo, eziviwayo, okanye iindlela zokungcangcazela ukukhokela umthambo wakho.

Umntwana2

I-iPhone inqanaba: Iinkwenkwezi ze-4.7

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

I-Baby2Body yivenkile ebanzi yokumisa ngaphambi kokuba umntu abeleke kunye nasemva kokubeleka kunye nokuba sempilweni. Dlulisa amehlo kwiingcebiso, ukuzilolonga, iiresiphi, kunye nokuzilolonga kwengqondo okulungiselelwe inqanaba lokukhulelwa kwakho, iinjongo kunye nezinto ozikhethayo.

Ukuzivocavoca kunye nokuSebenza ekhaya

Android inqanaba: iinkwenkwezi ezi-4.3

Ixabiso: Simahla

Landela ukusebenza okuluncedo ukuze uhlale usempilweni kwaye womelele ngalo lonke ixesha lokukhulelwa. Ukuzivocavoca imifanekiso, imifanekiso, kunye neenkcazo zenza ukuba ukuhamba kube lula ukulandela, kunye neerandi kunye neempendulo ezibandakanyiweyo.

IYoga yaphambi kokubeleka | Inja esezantsi

I-iPhone inqanaba: Iinkwenkwezi ze-4.9

I-Android inqanaba: 4.8 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Ukuba wenza i-yoga, inkqubo yakho iya kutshintsha kunye nomzimba wakho ngexesha lokukhulelwa. Lolu hlelo lokusebenza lunemikhwa yeyoga yesiqhelo kwikota nganye yokukhulelwa, ineendawo ezikhethekileyo zeyoga ezinokuwolula umqolo wakho osezantsi ukuze unciphise uxinzelelo, kunye neempawu ezithile zokomeleza umgangatho wakho we-pelvic kunye nemisipha yomzimba osezantsi xa uzala.

Ukusebenza kweFitOn

I-iPhone inqanaba: Iinkwenkwezi ze-4.9

I-Android inqanaba: 4.8 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Akunyanzelekanga ukuba uvumele ukukhulelwa kunciphise inani lokuzilolonga kwakho. Uhlelo lokusebenza lweFitOn Workout lunomxholo wokuzilolonga ovela kubantu abadumileyo, ikuvumela ukuba wenze isicwangciso sakho somzimba ngokwakho kwinjongo yakho yokugqibela yokunciphisa ubunzima okanye ukukhupha, kwaye uneendidi zazo zonke iintlobo zokuzilolonga ezivela kwi-cardio kunye noqeqesho lwexesha eliphakathi (HIIT) ukuya iyoga kunye neePilates.

Yijonge phezulu: Ukuzilolonga kunye nokuQiniseka

I-iPhone inqanaba: Iinkwenkwezi ze-4.2