Abantu abadala abaninzi bajikela kwiBallet, iJazz, kunye nokuThepha ukuze uzilolonge

Umxholo

• Ukuvuselelwa koMdaniso
• IiNzuzo zokuPhila
• Izibonelelo zengqondo
• Yazi Ngaphambi kokuba Uhambe
• Uphengululo lwe

Ukuba uqhubeka neendlela zokuqina, uyazi ukuba umdaniso we-cardio ubuyibulala kule minyaka imbalwa idlulileyo. Ngaphambi koko, uZumba wazimisela njengendawo yokuzivocavoca abantu abathanda ukuhla phantsi kumgangatho wokudanisa. Umsebenzi wokudanisa onje ngezi waba ziintandokazi ezikhawulezayo kuba zibonelela ngeseshini yokujuluka okuphezulu efuna isakhono sokudanisa kunye namava angaphambili, oko kuthetha ukuba wonke umntu angazenza. Kodwa okona kutsha kuthathelwe kulo mkhwa kugqitywe ngobuchule ngakumbi, nangona kusenobuhlobo kwabaqalayo. Izitudiyo zomdaniso ezibonelela ngeeklasi zomdaniso wesintu ezifana ne-ballet, itephu, i-jazz, kunye nezanamhlanje kubantu abadala ziyavela kulo lonke ilizwe, kwaye zibonakala zikhula ngokuthandwa. Nasi isizathu.

Ukuvuselelwa koMdaniso

Nangona kuyinyani ukuba kukho ii-studios ezibonelela ngeeklasi zokudansa zendabuko kubantu abadala iminyaka emininzi, zazihlala zijoliswe kubadanisi beengcali. Ezo zazinika iiklasi zabaqalayo zazimbalwa kwaye zikude phakathi kude kube mva nje. UNancina Bucci, umnini weStarstruck Dance Studio eSterling, NJ uthe: Yintoni ebangela ukuthandwa kwabo mvanje? "Siva ukuba umdaniso uyimfihlo yokuziva ulungile nakweyiphi na iminyaka, kwaye uhlobo lokuzilolonga umntu alufumanayo ngokudanisa alufani nabanye," utshilo uBucci. "Abadanisi bethu abadala bakhetha iiklasi zokudanisa ngaphezu kwezinye iiklasi zokuzilolonga ngenxa yezibonelelo ezininzi ezinikezelwa ngumdaniso kwingqondo kunye nomzimba."

Kwaye ngelixa izitudiyo ezinikezelwe kwiiklasi zomdaniso zabantu abadala zikhona (njengomdaniso we-101 e-Atlanta), izitudiyo ezininzi zomdaniso wesintu zabantwana kunye nolutsha ziye zangena kwindlela, zongeza iiklasi ezijoliswe kubantu abadala. "Ngokunyaniseka, abantu babacela nje," utshilo uKristina Keener Ivy, umlawuli olawulayo weTop Billing Entertainment Performance Academy eGlendora, CA. "Ndicinga ukuba abantu bafuna iindlela ezahlukeneyo nezonwabisayo zokuba basebenze."

IiNzuzo zokuPhila

Ukuba uyazibuza ukuba yeyiphi inzuzo yokomelela kwezi ntlobo zeeklasi zibonelela, uluhlu lude. "Kwi-ballet, uhlakulela amandla angundoqo, uqeqesho, ubuchule, ubabalo, ulungelelwaniso, uzinzo, umculo, ubhetyebhetye, kunye nokwazisa ngomzimba kunye nendlela esebenza ngayo kunye, utshilo uMelanie Keen, umnini kunye nomphathi wezobugcisa weThe Dance Arts Studio Intaba entle, SC. Uninzi lwezi zibonelelo lunabela nakwezinye iintlobo zomdaniso, nazo, njengejazz kunye neyangoku. "Ukudanisa kukunika indlela elungeleleneyo yokuhlala usempilweni, uneetoni, womelele, kwaye uncike kuyo yonke into ngelixa ukonwabela ukuzilolonga kwakho, utshilo uMaria Bai, umlawuli wezobugcisa kunye nomseki weCentral Park Dance Studio eScarsdale, NY. "Umdaniso ubandakanya umsebenzi wentliziyo kunye nentshukumo ye-muscle-toning," okuthetha ukuba iziseko zakho zigutyungelwe kukulolonga nje kube kanye. Ngapha koko, uyalatha ukuba ngohlobo lwalo, umdaniso womeleza onke amalungu omzimba wakho wasentla nangaphantsi. "Ezi ntshukumo zikwaphucula ubhetyebhetye ngokuhamba kwexesha," utshilo u-Bai. (FYI, nazi izizathu ezithandathu ezifanelekileyo zokuba uzolule.)

Enye into ephambili kukuba abantu abaninzi, iiklasi zomdaniso wendabuko zisebenza njengesiphazamiso kubunzima bokusebenza ababonelela ngazo, okwenza kube lula ukufumana intloko yakho kumdlalo kwaye uyigcine apho. "Uninzi lwabantu lufumana umthambo onzima," utshilo uKerri Pomerenke, umnini-ndawo kunye nomseki weDance Fit Flow eKansas City, MO. Inkuthazo inzima. Ukungaguquguquki kunzima. Kodwa ekungqungqeni, awujolisanga ekwenzeni 'enye enye' okanye 'eminye imizuzu emihlanu' yayo nantoni na; endaweni yoko, usebenza ngexesha lakho, ukwenziwa, kunye nesimbo komnyhadala. " Ngamanye amagama, umzimba wakho uhlala uhamba, kodwa awucingi ngamaqela emisipha kunye nokubetha kwentliziyo yakho, utshilo. Uzonwabisa nje.

Izibonelelo zengqondo

Ngcono nangakumbi, ayizozinto zokomelela kuphela onokujonga phambili kuzo ukuba uthatha isigqibo sokunika iiklasi zokudanisa. "Kukwakho nezibonelelo zentlalo," utshilo uLauren Boyd, ongumnini-ndawo kunye nomseki weDance Fit Flow. Masijongane nayo, ukwenza abahlobo njengomntu omkhulu kunzima (kwaye kuhlala kunzima). "Kodwa eklasini, abasetyhini bayonwaba kwaye bafumana abanye abantu abanomdla wokuqhubeka nokuthanda kwabo umdaniso, okanye ukudibana nabanye abafuna ukufunda isakhono esitsha." UBoyd uthi ukwava abathengi besithi bayiphucule inkumbulo (ukukhumbula indibaniselwano kunokuba ngumceli mngeni!), Ukunciphisa uxinzelelo, kunye noqhagamshelo olutsha olunzulu lwengqondo nomzimba.

U-Bai uthi uyayibona le nto yomzimba nengqondo yabantu abadala kwizitudiyo zakhe. "Ngokubanzi, abantu bayazazi uninzi lwezi zibonelelo zomzimba, kodwa into abaninzi abangayiqondiyo yindlela umdaniso oluncedo kakhulu ngayo kwingqondo. Ukugxila, ukukhumbula, kunye nezicwangciso zengqondo ezifuna ukwenza intshukumo enye okanye isikhundla Yonke le mithambo ikhulisa imisebenzi yengqondo ephindaphindwe kalishumi kwaye iphucula kakhulu amandla okwenza imisebenzi emininzi, utshilo. Ngaphandle kobungqina be-anecdotal yoku, u-Bai walatha kuphononongo olubalulekileyo olupapashwe kwi Ijenali eNtsha yaseNgilani yoNyango ngo-2003, eyafumana abathathi-nxaxheba abadala abadanisa rhoqo (oko kuthetha iintsuku ezininzi ngeveki nganye) babenomngcipheko ophantsi wama-75 pesenti wokuhlaselwa sisifo sengqondo esiyingozi. Ngokuqaphelekayo, umdaniso yayinguye kuphela umsebenzi owenziwayo owafumanekayo ukuba unefuthe elinikezela ukhuseleko kwisifo sengqondo esixhalabisayo. "Ndiyakholelwa ngokwenene ukufunda umdaniso njengomntu omdala yenye yezona zinto zihamba phambili zengqondo, umzimba kunye nomphefumlo," utshilo uBai.

Yazi Ngaphambi kokuba Uhambe

Enye ingcamango ephosakeleyo ngamanye amaxesha igcina abantu kude ne-ballet, itephu, kunye neeklasi ze-jazz kwaye zibatyhalele ngaseZumba okanye i-cardio yokudanisa yingcamango yokuba iiklasi zomdaniso wesintu zezomdaniso kuphela. Qiniseka ukuba, oku akunjalo-nakwizitudiyo ezibonelela ngeeklasi zabadanisi abaziingcali. “Phakathi kwabafundi bethu abanamava sinabantu abadumileyo abadlala ngoku kwiBroadway nakwiinkampani zomdaniso ezaziwayo,” ucacise watsho uBai. “Embindini wesi sithuba, sinabafundi abaninzi abakhulileyo abafunde ukudanisa besengabantwana okanye beselula yaye bafumene indlela yokubuyela eklasini. Kwelinye icala, kukho malunga nama-25 ukuya kuma-30 ekhulwini eeklasi zethu. abafundi abadala abangazange badanise ngaphambili. Aba bafundi bafuna indlela esempilweni neyolisayo yokwenza umthambo, kwaye yeyiphi indlela ebhetele kunaleyo yobugcisa! "

Eminye yemibuzo exhaphake kakhulu kumaxesha okuqala, ngokukaBoyd, ithi "Ndinxibe ntoni?" Kwaye "leliphi iklasi ekufuneka ndilithathile?" Uninzi lwezitudiyo ziya kuba nolwazi malunga nokunxiba kwiklasi nganye kunye neenkcazo zeklasi kwiwebhusayithi yazo, kwaye ukuba azinjalo, unokuhlala ufowunela isitudiyo ukufumanisa ukuba bacebisa ntoni. "Kwiiklasi ezininzi zomdaniso, ukuba unxiba ngokungathi uya kwiklasi yeyoga, ngekhe uhambe gwenxa," wongeze watsho uBoyd. Ngokubhekisele koluphi uhlobo lomdaniso ukuzama, uninzi lwee-studio ziyonwabile ukubonelela ngengcebiso esekwe kwinqanaba lakho. Kwaye ukuba ufuna i-inspo encinci yokufumana i-butt yakho kwisitudiyo, jonga le badass ballerina ephuma ukuya kungquzula imida yomdanisi.

Uphengululo lwe