Kutheni kufuneka ucinge ngokutya wedwa rhoqo

Umxholo

• Umkhwa Wokutya Wedwa
• Iingenelo Zokutya Wedwa
• Uphengululo lwe

Ukukhula kwam, ndandingazi ukuba ndinethamsanqa kangakanani kuba umama wayephekela intsapho yonke isidlo sangokuhlwa rhoqo ebusuku. Sobane sahlala phantsi satya nosapho, saxoxa ngemini kwaye satya ukutya okunesondlo. Ndikhangela emva kuloo maxesha ndiziva ndimangalisiwe ukuba sasikwazi ukuhlanganisana phantse rhoqo ngobusuku obunye. Ngoku, njengosomashishini onento engama-30 ngaphandle kwabantwana, ndidla ngokutya ukutya okuninzi ndindedwa. Ngokuqinisekileyo, iqabane lam kunye nam sitya isidlo sangokuhlwa kunye ngamaxesha onke evekini, kodwa ubusuku obunye ndim, isidlo sam sangokuhlwa, kunye ne-iPad yam.

Kwaye andindedwa kule nkqubo.

Ngapha koko, iipesenti ezingama-46 zabantu abadala abadla bodwa bodwa, ngokwengxelo yeQela leHartman, ingqokelela ye-anthropologists, izazinzulu kwezentlalo, kunye nabahlalutyi bamashishini abafunda ngokutya neziselo zaseMelika. Bathi oku kubangelwa yimiphumo yenkcubeko yeMfazwe Yehlabathi II, enjengokuthelela oomama abaninzi emsebenzini, ukwanda kwamakhaya anomzali omnye, ukwanda kokunikela ingqalelo kubugcisa, ukutya bodwa emsebenzini, ucwangciso oluxakekileyo, nokwanda kwabantu abadala abahlala bodwa.

Njengengcali yokutya, kufuneka ndibukele imikhwa emibi enxulunyaniswa nokutya ndedwa, njengomngcipheko ophezulu wesifo se-metabolic okanye umgangatho osezantsi wokutya kunye nokutya okunesondlo. Kwaye ukusebenzisa itekhnoloji njengokuphazamiseka xa usitya wedwa (ukuskena imidiya yoluntu okanye ukubukela iTV) kunokuba negalelo ekutyeni okungenangqondo.(Eyeleleneyo: Yintoni omawuyenze xa ukutya okuneNtuitive kungancamatheli)

Okwangoku, kuba ndizifumana ndisitya ukutya okuninzi ndedwa-kwaye kuyacaca ukuba abanye banendlela efanayo yokutya-bendifuna ukuqinisekisa ukuba ukutya ndedwa akufumani mpendulo imbi. Kuya kufuneka uyazi malunga nezibonelelo zokutya wedwa ngokunjalo.

Umkhwa Wokutya Wedwa

Ngaba ukhe wafika ebharini ixesha elide ngaphambi komhlobo wakho osoloko usemva kwexesha kwaye wazifumana uziva ungathandeki kakhulu ukuhlala wedwa? Mhlawumbi ukhuphe ifowuni yakho ukuze uhlale uxakekile de umhlobo wakho aqengqeleke imizuzu engamashumi amabini kamva. Kungokwemvelo ukuziva ungaqhelekanga xa uhleli wedwa kwindawo yokuhlangana njengebhari okanye indawo yokutyela, ngakumbi kuba isidlo sangokuhlwa kunye neziselo kunye nabahlobo kunye nosapho zenza ubudlelwane kunye neenkumbulo eziqinileyo.

Kodwa yitshintshe indlela ocinga ngayo umzuzu. Ngaba ngokwenene kuyothusa ukuphela ebharini okanye kwitafile yesidlo sedwa? Ngokwenyani, abanye banokuphikisa ukuba luhlobo lokuzikhathalela ukuba uthi heck ngezithethe zasekuhlaleni kwaye ube nexesha elithile uwedwa kwindawo engekho wedwa.

Nangona ukutya okukodwa kusenokuziva kungathandeki kubantu abaninzi baseMelika, sele kusenziwa eAsia. Abantu baseMzantsi Korea bade babe negama layo: i-Honbap, elithetha "yitya wedwa." I-#honbap hashtag ide ibe ne-1.7 yezigidi zezithuba kwi-Instagram. EJapan, indawo yokutyela eyaziwayo ebizwa ngokuba yi-ICHIRAN inceda iramen kwiindawo zokuthengisela zodwa, kwaye bongeze indawo kwisiXeko saseNew York. Ngokwewebhusayithi, iindawo zokutyela zodwa "ziyilelwe ukuvumela [wena] ukuba ugxile kwiincasa zesitya sakho esinokuphazamiseka okuncinci ... [kwaye zenziwe] ukuphendula uninzi lweziphazamiso kunye nendawo engqongileyo yendawo yokutyela eqhelekileyo ye-ramen." (Oku kuvakala kufana nokutya okunengqondo kum.)

Iingenelo Zokutya Wedwa

Nokuba uthetha ukuba akunjalo, kusenokwenzeka ukuba utya ukutya kwakho okuninzi njengeqela elinye. Kodwa endaweni yokuba uzive uneentloni ebharini ngaphandle komhlobo wakho, kutheni ungamkeli njengendlela yokuzikhathalela? Into enomdla kukuba, iipesenti ezili-18 zabantu ekwenziwe udliwanondlebe nabo liQela likaHartman bathi bakhetha ukutya bodwa kuba beyithatha njenge "xesha lam. " Ukuba uyathandabuza ukutya ungakhatshwanga, nazi izizathu ezimbalwa ukutya yedwa iyoyikeka.

• Unokufumana ukuzama izinto ezintsha. Ukuba awufumani mntu oza kuhamba nawe kuloo ndawo intle yokutya ivenkile yokutyela, vela umsele kwaye uhambe wedwa. (Kukwanjalo ke nakule holide ubufuna ukuthatha.
• Ukubhuka kulula ukufumana. Amathuba kukuba, unokufumana isihlalo esinye kwibhar kwindawo yokutyela ehlala ibhukishwe kwaye wonwabele esona sidlo simangalisayo.
• Ikuvumela ukuba ube nexesha lakho wedwa ekhaya. Awudingi kuphuma ubusuku edolophini uyonwabele ukutya wedwa. Beka i-PJ's yakho, bamba isidlo sakho kunye nencwadi, intloko phezu kwesingqengqelo kwaye wonwabele ubusuku boxolo noxolo.
• Ivula iingcango ezintsha. Yonwabele indawo ekungqongileyo kwaye mhlawumbi uqalise incoko nomntu osecaleni kwakho. Awusoze wazi ukuba uza kudibana nomhlobo wakho osenyongweni okanye iqabane lakho.
• Inika ukomeleza ukuzithemba. Kukho into malunga nokwamkela ubume bakho bodwa obunokukwenza uzive uziqinisekisile nge-AF. Heck, emva kwesidlo sakho sedwa, zama ukuya kwiimuvi zodwa.

Uphengululo lwe