Unyango lwasekhaya lokuzala kwabasetyhini

Umxholo

• Uyonyusa njani ukuchuma
• Unyango lwasekhaya
• 1. Ijusi ye-Apple kunye ne-watercress
• 2. iti Angelica

Unyango lwasekhaya ukuphucula ukuzala kwabasetyhini kubandakanya iseti yeengcebiso ezinokunceda abasetyhini ukuba bakhawuleze bakhulelwe ngokukhawuleza, kunye namayeza asekhaya anceda ukulawula ukuya exesheni, ukwandisa amandla kunye nomnqweno wesini.

Izizathu zokungachumi azisoloko zinxulumene nokutya okanye indlela yokuphila, kodwa ziingxaki kwinkqubo yokuzala kwabasetyhini. Ke, nokuba uthatha amanyathelo, ukuba owasetyhini akakabinakho ukukhulelwa, kuya kufuneka abonane nogqirha wabasetyhini.

Uyonyusa njani ukuchuma

Ezinye iingcebiso ezinokukunceda ukwandisa ukuzala kwabasetyhini zezi:

• Yitya ukutya okunezakha mzimba, utyebile imifuno neziqhamo kwaye namafutha neswekile iphantsi. Jonga ukuba zeziphi ukutya zokunyusa ukuchuma;
• Yitya ukutya okutyebileyo nge-zinc, i-selenium, ne-iron, okufana neembotyi, inyama yenkomo, amandongomane aseBrazil okanye amaqanda;
• Sebenzisa ukutya okunotye iivithamini A, B6 no-C, njengentlanzi, isoya, ihabile, iminqathe, ibroccoli, iorenji okanye ilamuni;
• Ukutya ukutya okunothe ku-vitamin E, okufana ne-walnuts ekrwada, ingqolowa yengqolowa okanye iinkozo ezipheleleyo, ezinceda ekulawuleni iihomoni kunye nokunciphisa umngcipheko wokuphuma kwesisu;
• Thatha i-folic acid, ethintela iziphene zokuzalwa kosana, ngejusi yeeperile kunye ne-melon okanye ngokutya ukutya okufana neembotyi, isipinatshi esiphekiweyo, iilenti okanye amandongomane;
• Yeka ukutshaya, yeka ukusela utywala, ikofu okanye ezinye iziyobisi;
• Thintela uxinzelelo ngokwenza ukucamngca okanye ukuzilolonga;
• Ukulala phakathi kweeyure ezingama-6 ukuya kwezi-8.

Ukuba ngaphakathi kobunzima obufanelekileyo kubalulekile kubafazi abanqwenela ukukhulelwa, njengokuba ngaphezulu okanye ngaphantsi kobunzima obufanelekileyo kunokuba nefuthe ekukhutshweni nasekuhambeni kwexesha, okuchaphazela ukuzala.

Unyango lwasekhaya aluthathi ndawo yonyango kwaye, ke, abasetyhini abangakwaziyo ukukhulelwa emva konyaka omnye wokuzama kufuneka babone ugqirha wezamayeza ukuvavanya ingxaki kunye nokwenza uvavanyo lokuqonda ukuze kukhangele nasiphi na isifo.

Unyango lwasekhaya

1. Ijusi ye-Apple kunye ne-watercress

Ijusi ye-Apple kunye ne-watercress yokunyusa sisisombululo esifanelekileyo ekhaya, njengoko i-watercress inexabiso elikhulu le-vitamin E, ibuyisela amanqanaba omzimba kunye nokuphucula imisebenzi yokuzala.

Izithako

• Ii-apile ezi-3;
• Isosi enkulu ye-watercress.

Imowudi yokulungiselela

Isinyathelo sokuqala ekulungiseleleni le jusi kukuhlamba i-watercress ngononophelo kwaye usike ii-apile. Emva koko, izithako kufuneka zongezwe kwi-centrifuge ukuze kuncitshiswe ijusi. Emva kokuthambisa incindi yeapile kunye ne-watercress, ilungele ukuselwa.

2. iti Angelica

I-Angelica sisityalo esisetyenziswa ngokubanzi kumayeza emveli amaTshayina kuba yonyusa amandla kunye nomnqweno wesini, inyanga ukuchuma kwaye inceda ukulawula ukuya exesheni.

Izithako

• 20 g yeengcambu zeengelosi;
• I-800 mL yamanzi abilayo.

Imowudi yokulungiselela

Yongeza i-20 g yengcambu ye-angelica emanzini abilayo, linda imizuzu eyi-10 emva koko uxinzeleleke. Iti inokuselwa kathathu ngemini.