Unyango lwasekhaya ukulwa nobushushu kwiXesha lokuya exesheni

Umxholo

• Uyenza njani i-blackberry tincture
• Uyenza njani iti yamaqunube amnyama

Unyango olukhulu lwasekhaya lokulwa neshushu, esixhaphakileyo xa uyeka ukuya exesheni, kukusetyenziswa kweBlackberry (UMorus Nigra Lngohlobo lwee-capsules ezinamashishini, i-tincture okanye iti. Amagqabi e-Blackberry kunye ne-mulberry ane-isoflavone eyi-phytohormone efanayo naleyo iveliswa zii-ovari, kwaye yehla kwisimo sezulu nakukuyeka ukuya exesheni.

Ukuyeka ukuya exesheni kudla ngokuqala phakathi kweminyaka engama-48 ukuya kwengama-51 ubudala, kodwa kumaxa amaninzi lo mfazi ungena kwisimo sezulu, eli lixesha apho umfazi engena ukuya exesheni kwiminyaka emi-2 ukuya kwemi-5 ngaphambili, xa iimpawu ezinjengokubengezela kushushu zibonakala, ukutshintsha ngesiquphe kwemood kunye nokwanda koxinaniso lwamafutha kwindawo esiswini.

Olu nyango lwendalo ngeBlackberry, exhaphake kakhulu eBrazil, lunokuba luncedo ekunciphiseni ukuphindaphinda kunye nokuqina kwezi mpawu zingathandekiyo, kumenze umfazi azive engcono kwaye azive eshushu kancinci. Nantsi indlela yokulungiselela.

Uyenza njani i-blackberry tincture

Le tincture igxile ngakumbi kuneti kwaye inika iziphumo ezintle.

Izithako

• 500 ml yevodka (ukusuka kuma-30 ukuya kuma-40º)
• I-150 g yamagqabi e-mulberry eyomileyo

Imowudi yokulungiselela

Hlanganisa izinto ezimbini kwibhotile yeglasi emnyama, njengebhotile yebhiya engenanto, umzekelo, gubungela kakuhle kwaye uyiyeke ihlale iintsuku ezili-14, uvuselele umxube ka-2 ngemini. Emva kweentsuku ezili-14 zokuphumla, xwina umxube kwaye uwugcine uvalwe ngokuqinileyo kwisitya seglasi esimnyama, esikhuselweyo ekukhanyeni nakubushushu.

Ukuyithatha, cola nje icephe eli-1 le-tincture emanzini amancinci uze uyisele. Kuyacetyiswa ukuthatha iidosi ezi-2 zolu suku, enye kusasa enye ngokuhlwa.

Uyenza njani iti yamaqunube amnyama

Amagqabi e-Mulberry ayanceda nakwimimiselo yehomoni ngexesha leklimacteric kunye nokuyeka ukuya exesheni.

Izithako

• Amagqabi ali-10 amatsha e-mulberry
• Ilitha enye yamanzi

Imowudi yokulungiselela

Ubilise amanzi kwaye emva koko wongeze amagqabi e-mulberry ahlanjiweyo. Masime imizuzu eli-10 ukuya kweli-15, shushu kwaye uthathe emini.

Ukuba awufumani magqabi e-mulberry, enye into enokwenzeka kukuthatha i-mulberry kwiifomsile, ezinokuthengwa ezikhemesti, kwiivenkile zokutya ezempilo okanye kwi-intanethi. Jonga indlela yokuthatha kunye neziphumo zayo emzimbeni.

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