Unyango lwendalo lwe-anemia
Unyango lwendalo lwe-anemia lubandakanya ukutya okunotye ukutya okunentsimbi eninzi, ezinje ngeembotyi ezimnyama, inyama ebomvu, isibindi senyama yenkomo, iigizzards zenkukhu, ii-beet, iilentile kunye nee-ertyisi, umzekelo.
Jonga ubungakanani bentsimbi ekhoyo kwi-100 g yoku kutya koku: Ukutya okunotye ngentsimbi.
Oku kutya kufuneka kutyiwe yonke imihla ukwandisa iivenkile zentsimbi egazini kwaye kufuneka zisasazwe kakuhle imini yonke. Nangona kunjalo, ayikhuthazwa into yokuba usele ubisi kunye nokutya okutyebileyo ngentsimbi kuba ikhalsiyam iphazamisa ukufunxeka kwentsimbi.
Nanku umzekelo wemenyu yosuku olu-1:
Isidlo sakusasa | 1 iglasi yejusi yeorenji, iminqathe kunye nekhaphetshu Isonka esine-1 kunye nembewu enobusi okanye ijam |
Ungqinelwano | Artemisia okanye iti pariri |
Isidlo sasemini | Irayisi, iimbotyi ezimnyama ezineebhitethi, ii-steaks kunye neglasi enye yejusi yeorenji |
Isidlo sasemini | 1 iglasi yomnqathe, iapile kunye nejusi yamanzi |
Isidlo sangokuhlwa | Ipasta enenyama eyosiweyo kunye nesaladi eluhlaza (iletisi, iarugula kunye ne-broccoli ephekiweyo) |
Isidlo sangokuhlwa | imagi ye-mugwort okanye ipariri |
Emva kokuqala kolu nyango, kuyacetyiswa ukuba ulinde malunga neentsuku ezingama-90 ukwenza uvavanyo lwegazi kwakhona ukukhangela ukuba usenayo na i-anemia. Nangona kunjalo, kwimeko ye-anemia enkulu, eyaziwa njenge-anemia enzulu, ukongeza kukutya okwaneleyo, ugqirha unokucebisa nge-iron supplementation kunye novavanyo lwegazi lwenyanga.
Iiresiphi zokulwa i-anemia zithathwa njengonyango olusebenzayo lwasekhaya lokunceda ukunyanga i-anemia. Bona ezinye kwi: Iiresiphi zeanemia.
Kucetyiswa Wena
Ukuxubana ebantwaneni-ukukhutshwa