Unyango lwe-atherosclerosis

Umxholo

• 1. Utshintsho kwindlela yokuphila
• 2. Ukusetyenziswa kwamayeza
• 3. Utyando
• 4. Izinketho zonyango lwendalo
• Iimpawu zokuphucula
• Iimpawu zokuba mandundu

I-atherosclerosis kukuqokelelwa kwamafutha eludongeni lwemithambo, ukwenza iipleyiti ezinamafutha okanye iipleyiti ze-atheromatous, ezithintela ukuhamba kwegazi emkhombeni. Ihlala inxulunyaniswa nokwanda kwe-LDL "embi" ye-cholesterol kunye namanqanaba asezantsi e-HDL, abizwa ngokuba yi "cholesterol elungileyo".

Unyango lwe-atherosclerosis lunceda ukunciphisa la macwecwe amanqatha abambeke kwiindonga zemithambo kunye nokuphilisa izilonda ezishiyekileyo kuloo ndawo. Oku kunokufezekiswa ngokusetyenziswa kwamayeza, utyando, kodwa ikakhulu ngokutshintsha indlela ophila ngayo.

Funda ngakumbi malunga noonobangela kunye neempawu ze-atherosclerosis.

1. Utshintsho kwindlela yokuphila

Uninzi lwexesha, unyango lwe-atherosclerosis lubandakanya ukutshintsha indlela yokuphila, kuba imikhwa esempilweni inceda ukunciphisa umngcipheko wokuphuhlisa ezinye izifo zentliziyo.

Ukutya kufuneka kulandele ukusetyenziswa okuncinci kwamafutha, iilekese, ipasta, iziselo ezinxilisayo kwaye kufuneka utyebe kwiziqhamo, imifuno, intlanzi, ukutya okuziinkozo kunye neoyile yomnquma, njengokutya okusempilweni kunxulunyaniswa nezibonelelo zempilo yentliziyo. Umzekelo, ukutya kweMeditera okusekwe kukutya ukutya kwendalo kunye neemveliso ezinamashishini amancinci kunxulunyaniswa nokuncipha kwesifo sentliziyo. Jonga indlela yokwenza oku kutya kwividiyo:

Ukuziqhelanisa nokuzilolonga umzimba kuyanceda kulawulo lobunzima kwaye oku kuyathanda ukwenziwa kwamafutha kwimithambo yentliziyo. Ukongeza, ukusebenza komzimba kuyanceda ekuphuculeni ukujikeleza kwegazi kunye nokukhuthaza ukwenziwa kwemithambo yegazi esempilweni.

Ukusetyenziswa kwesigarethi kudala umonakalo emzimbeni kwaye kubangele ukushukuma, ukongeza ekushiyeleni imithambo yegazi ingathanjiswanga, iphazamisa ukujikeleza. Ngale ndlela, ukuyeka ukutshaya kunceda ukunciphisa uxinzelelo lwegazi kunye nokunciphisa umngcipheko wokuba ne-atherosclerosis.

2. Ukusetyenziswa kwamayeza

Unyango lwe-atherosclerosis kufuneka luboniswe ngugqirha wezifo zentliziyo emva kovavanyo lweemvavanyo, imeko yezempilo kunye nendlela yokuphila yomntu. Eminye imizekelo yamayeza e-atherosclerosis yile:

• Izithintelo i-angiotensin-eguqula i-enzyme (ACE): basebenzela ukuthoba uxinzelelo lwegazi nokukhusela intliziyo nezintso;
• I-antiplatelet: zaziwa ngcono njengeasprini, zisebenza ukuthintela ukwakheka kwamahlwili kwimithambo;
• Ibhloko-iibhloko: ukunciphisa ukubetha kwentliziyo kunye nokunciphisa uxinzelelo lwegazi;
• Iibhlokhi zesitayile seCalcium: phumla imithambo, uxinzelelo lwegazi olusezantsi kunye nokunciphisa uxinzelelo entliziyweni;
• Womchamo: basebenza ngokunciphisa uxinzelelo, ukususa amanzi emzimbeni, bayasebenza ukunyanga ukusilela kwentliziyo;
• AmaNitrate: Ukuphelisa iintlungu zesifuba kunye nokuphucula ukuhamba kwegazi kuye entliziyweni;
• Iinkcazo: ncedisa ekwehliseni i-cholesterol.

Kubalulekile ukulandela imiyalelo ye-cardiologist malunga nokusetyenziswa kwala mayeza, njengedosi elungileyo kunye namaxesha achanekileyo. Ukongeza, kunye nokusetyenziswa kwamayeza, kuyafuneka ukuba utshintshe indlela ophila ngayo kunye nokutya, kuba yile ndlela inokuthi ithintelwe ngayo imiphumo ye-atherosclerosis.

3. Utyando

Rhoqo, xa amayeza engasakwazi ukunciphisa amanqatha aseludongeni lomthambo, kufuneka kwenziwe utyando ukususa la mafutha. Iindidi zotyando ukunyanga isifo sokuqina kwemithambo yegazi zixhomekeke kubuchule obusetyenzisiweyo, kunye nobukrakra besifo. I-Angioplasty okanye ukubekwa kwe- stent luhlobo lotyando olwenziwa kwezi meko, kwaye ugqirha ubeka ityhubhu, ebizwa ngokuba yi stent, kwinxalenye ethintelweyo, ukuvula umthambo kunye nokuququzelela ukudlula kwegazi.

Olunye utyando oluboniswe kwi-atherosclerosis kukudlula, kulapho ugqirha atshintsha indawo yomthambo ovalekileyo entliziyweni ngomnye umthambo emlenzeni. I-Catheterization inokwenziwa kwakhona, oko kukungeniswa kwetyhubhu, i-catheter, ukuvulela umthambo wentliziyo. Bona ezinye iinkcukacha zendlela yokwenza i-catheterization yentliziyo.

4. Izinketho zonyango lwendalo

Kukho iimveliso zendalo ezikhoyo zokulwa i-atherosclerosis, kwaye uninzi lwezi zinto lunceda ukunciphisa i-cholesterol kwaye ngenxa yoko kunciphise iiplagi ze-atheroma kwimithambo, ukuququzelela ukujikeleza kwegazi. Phakathi kwazo kukho:

• UMonacoline K: ifunyenwe kwilayisi ebomvu ebomvu, eyinto yendabuko kumayeza aseTshayina kwaye inceda ukunciphisa i-cholesterol yegazi;
• Sterols okanye stanols: zikhona kwioyile yemifuno efana namandongomane, iziqhamo, iimbewu kunye neenkozo kunye nokunceda ukukhusela amathumbu ekufunxeni amafutha;
• Imicu esinyibilikayo: iqulethe izinto ezibizwa ngokuba yi-beta glucans, ekhoyo kwi-oat bran, inceda ukunciphisa i-cholesterol ngokususa amanqatha esitulweni;
• IAllicin: yinto efumaneka kwigalikhi kwaye inento yokulwa nokudumba ethothisa ukubunjwa kwe-plaque ye-atheromatous;
• Niacin: ikwabizwa ngokuba yi-vitamin B3, ekhoyo ekutyeni okufana nesibindi, inkukhu, isalmon kwaye inceda ukulawula i-cholesterol;
• ICurcumin: ngoku kwi-turmeric, isebenza ngokunciphisa i-plaque enamafutha eludongeni lwe-artery;
• Omega 3: ukubonisa ukutya okufana neentlanzi, kunceda ukunciphisa amanqanaba egazi egazini kwaye bayakwazi ukulawula uxinzelelo lwegazi kunye nokujiya;

Ezi zinto zifumaneka ekutyeni, kodwa zinokufumaneka kwiifomsile zokongeza ukutya. Nangona kunjalo, kubalulekile ukuba uhlale ulandela izikhokelo zonyango kwaye uhloniphe iingcebiso zegcisa elenzelwe ukusetyenziswa kwezi pilisi.

Kukho okunye ukutya kunye neemveliso ezincedayo kunyango lwe-atherosclerosis, ukuququzelela ukujikeleza kwegazi kunye nokuthintela ukuphazamiseka kwemithambo yegazi efana ne-buckwheat, umdiliya obomvu, intlantsi yaseAsia kunye ne-chestnut yehashe.

Iimpawu zokuphucula

Unyango lwe-atherosclerosis lusekwe kusetyenziso lwamayeza kunye notshintsho kwindlela yokuphila kwaye xa lusenziwa linceda ukunciphisa ukudinwa, ukwandisa ukubonwa komzimba, ukunciphisa uxinzelelo kunye nokunceda ukunciphisa umzimba.

Iimpawu zokuba mandundu

Rhoqo, i-atherosclerosis ayinazimpawu, kodwa kwiimeko apho amanqatha ayithintela ngokupheleleyo imithambo, ezinye iimpawu zingavela. Le miqondiso iya kuxhomekeka kwindawo ekuyo umthambo ovala amanqatha kunye nesifo esibangelwe yile ngxaki. Ukuba ukuhamba kwegazi kuphazamiseka kuwo nawuphi na umthambo wentliziyo, i-infyoction ye-myocardial infarction inokwenzeka kwaye imiqondiso enjengeentlungu kunye noxinzelelo kwisifuba sasekhohlo, ukuba ndindisholo okanye ukurhawuzelela ingalo yasekhohlo kunye nokuqaqamba. Funda ngakumbi malunga neempawu zesifo sentliziyo.

Nangona kunjalo, ukuba kukho ukungahambi kakuhle komthambo wobuchopho, iimpawu ezinjengobunzima ekuthetheni, umlomo ogwenxa okanye ubunzima bokubona bunokubonakala. Kwezi meko, kufuneka uye ngokukhawuleza esibhedlele okanye ufune unyango kugqirha wentliziyo.