Lunjani unyango lonyango lwezihlunu

Umxholo

• Unyango lwezihlunu
• I-Physiotherapy yokuxinezeleka kwemisipha
• Ice kunye nokuphumla
• I-Physiotherapy kunye nezixhobo zokuthambisa
• Ukuzolula kunye nokuqinisa umthambo
• Iimpawu ezinokuthi zibonise umthambo ogqithisileyo
• Utyando lwe-muscle strain
• Unyango lwasekhaya loxinzelelo lwezihlunu
• Ingaba unyango luza kuthatha ixesha elingakanani
• Iimpawu zokuphucula kunye nokuwohloka
• Iingxaki zobunzima bemisipha

Unyango lobunzima bemisipha, oluquka ukuqhekeka kwethoni edibanisa umsipha nethambo, okanye kufutshane kakhulu nethenda, inokwenziwa ngokusetyenziswa komkhenkce kwiiyure zokuqala ezingama-48 emva kokonzakala kunye nokuphumla, kwaye kungafuneka ukusebenzisa iziqwenga okanye iintonga, umzekelo.

Ngokukhawuleza, i-physiotherapy kufuneka iqaliswe ukuze ukubuyisela kwimeko yesiqhelo kuqhutywe kwaye imisipha ibuyiselwe, kugcinwe umgangatho wobomi, kodwa ekuqaleni ugqirha unokuyalela ukusetyenziswa kwe-analgesics kunye neyeza ezichasayo ukudambisa iintlungu, ukungonwabi, ukuququzelela ukuphilisa kwesilonda.

Unyango lwezihlunu

Unyango olucetyiswayo luchasene namachiza, njenge-Ibuprofen, phantsi kolawulo lwezonyango. Ukuchitha iArnica okanye ioyile yeCataflan kuloo ndawo, ukongeza ekunciphiseni iintlungu, kunciphisa ukuvuvukala, lukhetho olufanelekileyo lokuxhasa unyango.

I-Physiotherapy yokuxinezeleka kwemisipha

i-physiotherapy yokuxinezeleka kwemisipha

Iiseshoni ze-Physiotherapy zokuvuselela isihlunu esibuhlungu kufuneka zenziwe yonke imihla okanye ngezinye iintsuku ukulungiselela ukubuyela kwimeko yesiqhelo. Unyango kufuneka luboniswe buqu ngugqirha womzimba emva kovavanyo kunye nokuqwalaselwa kweemviwo eziceliwe ngugqirha kwaye kunokubandakanya ukusetyenziswa kweepakethi zomkhenkce okanye ubushushu, kuxhomekeke kwisidingo, kunye nokusetyenziswa kwezixhobo ezinje ngexinzelelo, i-ultrasound kunye nelaser, umzekelo.

Ice kunye nokuphumla

Kwiiyure zokuqala ezingama-48 emva kokulimala, kuyacetyiswa ukuba ufake ipakethi yomkhenkce kangangemizuzu engama-20, amaxesha ama-3 ukuya kwayi-4 ngosuku. Kubalulekile ukugubungela umkhenkce ngegauze, ilweyile okanye ilaphu elibhityileyo ukukhusela ulusu ekutsheni. Kubalulekile ukugcina ilunga elichaphazelekayo liphezulu kunawo wonke umzimba. Ukuze imilenze ichaphazeleke, ungabeka umkhenkce kwaye ulale phantsi komqamelo phantsi kwemilenze, ukuze ukudumba kunciphe.

Kwiintsuku ezi-6 zokuqala emva kokulimala, akukhuthazwa ukuba wenze naluphi na uhlobo lomgudu kwaye ke, umntu kufuneka akhethe ukungaziqeqeshi kwaye anganyanzeli idibeneyo, ayigcine iphumle. Kunokuba luncedo ukubopha indawo nge-gauze okanye ukusebenzisa i-splint, kwaye xa ukwenzakala kusemilenzeni, ukuhamba ngeentonga kungabonakaliswa.

Bona ezinye iinkcukacha kwividiyo engezantsi:

I-Physiotherapy kunye nezixhobo zokuthambisa

Ekuqaleni kweseshoni nganye, i-physiotherapist inokubonisa ukusetyenziswa kwezixhobo ezinje nge-tension, i-ultrasound okanye i-laser, kusetyenziswa iiparameter ezifanelekileyo ukunciphisa iintlungu kunye nokudumba, ukunceda ukuphilisa amanxeba. I-massage relaxation ye-muscle iboniswa ukukhupha nokukhuthaza ukukhutshwa kwemisipha, ukuzisa ukukhululeka kwintlungu kunye neempawu, kodwa kunokukunceda ukulwa nekhontrakthi ye-muscular ekhoyo.

Ukuzolula kunye nokuqinisa umthambo

Ukuzolula imithambo kufuneka kwenziwe kuphela emva kweveki enye yokuphumla, unakekele ukuba ungonyusi iintlungu. Ekuqaleni, kungcono ukuba ngumzimba we-physiotherapist wolule imisipha echaphazelekayo, imizuzwana engama-30 ukuya kumzuzu omnye, ukuphindaphinda ubuncinci amaxesha ama-3. Ukomeleza izihlunu, kwelinye icala, kunokuqalwa kuphela xa iintlungu zincinci kwaye ekuqaleni kuyacetyiswa ukuba zii-isometric contractions, apho ukuhamba kwamalungu kungakhange kubonwe, kuphela kukuncipha kwemisipha.

Ngokuphuculwa kweempawu, umthambo unokuqhubela phambili, kunye nokusetyenziswa kwamabhanti e-elastic kunye nobunzima. Kwisigaba sokugqibela sonyango, kufuneka ukuba kwenziwe imithambo yokuzinza ngokudibeneyo njengokuqonda. Bona eminye imizekelo apha.

ukuzolula imithambo

Iimpawu ezinokuthi zibonise umthambo ogqithisileyo

Ezinye zeempawu ezinokubonisa ukuba unyango lukhulu kakhulu, olunokuthintela ukubuyiselwa kokulimala, zezi:

• Ubuhlungu emva konyango olungapheli kwiiyure ezingama-4 okanye alupheli kwiiyure ezingama-24;
• Intlungu eqala kwangoko kuneseshoni edlulileyo;
• Ukuqina okukhulu kunye nokwehla kwenqanaba lokuhamba;
• Ukudumba, iintlungu okanye ubushushu kwindawo echaphazelekayo emva kokuzivocavoca;
• Ubuthathaka bemisipha ebeka emva kokuqala kwe-physiotherapy.

Ngokuqhubela phambili kokuzivocavoca umzimba kuyinto eqhelekileyo ukuba ukonyuka kwentlungu, njengoko kusenzeka emva kokuya ejimini, okuhlala malunga neeyure ezi-4, kodwa ukuba ezinye iimpawu zikhona, kubalulekile ukunciphisa ubungakanani bonyango , ukunciphisa ubunzima bokuzilolonga.

Bukela le vidiyo ilandelayo kwaye ujonge ezinye iingcebiso kunyango lwe-muscle strain:

Utyando lwe-muscle strain

Ugqirha kunqabile ukuba acebise utyando ukulungisa uxinzelelo lwemisipha kuba ihlala isihlunu kunye nethenda ichacha ngokupheleleyo ngonyango kunye nonyango lomzimba, ngaphandle kokufuna ungenelelo lotyando. Olu tyando luthintelwe kwiimbaleki zokhuphiswano oluphezulu, xa zisokola ukolula izihlunu kufutshane kakhulu nemihla yokhuphiswano olubaluleke kakhulu nolungenakuphepheka.

Unyango lwasekhaya loxinzelelo lwezihlunu

Ukuncedisa unyango kunye nokunyanga komzimba, umntu, emva kweeyure ezingama-48 zokulimala, angafaka ukufudumala okufudumeleyo kwindawo ebuhlungu kabini ngemini, ukongeza kwimizamo yokuthintela kunye nokusebenzisa ioyile yokuthintela ukudumba kulo mmandla, ngolwazi ugqirha. Imizekelo elungileyo yiCataflan okanye iCalminex, umzekelo.

Jonga iyeza elilungileyo lokunyanga uxinzelelo lwezihlunu.

Ingaba unyango luza kuthatha ixesha elingakanani

Ixesha lokunyanga uxinzelelo lwezihlunu linokuvela kwiiveki ezi-2 ukuya kwiinyanga ezi-6, kuxhomekeke kwinqanaba lokuzolula. Ukonzakala kwemisipha,

• IBakala 1: kuthatha iiveki ezimbini ukuphilisa,
• IBakala 2: kuthatha iiveki ezisi-8 ukuya kwezi-10 ukuphilisa;
• IBakala 3: kungathatha ukuya kwiinyanga ezi-6 ukuya kunyaka-1 ukuphola.

Okukhona isiguli sizibophelela kunyango, kokukhona ziya kuba ngcono iziphumo, yiyo loo nto kubalulekile ukuba ulandele zonke izikhokelo zikagqirha kunye nezomzimba ngokufumana kwakhona ngokupheleleyo. Ngayiphi na imeko, zonke izilonda ziqhubeka nenkqubo efanayo yokuphilisa: Ekuqaleni, kukho ukudumba okungaphezulu kwaye kuhlala malunga neentsuku ezi-6, isigaba seScacute: Ukudumba kuyancipha kwaye ukulungiswa kuyaqala, eli nqanaba linokuhlala ukuya kwiiveki ezi-6 nakwisigaba sokuvuthwa nokulungiswa, Akukho ntlungu, kuhamba kuphela, kwaye kunokuhlala kwiinyanga ezi-6 kuye kunyaka-1.

Iimpawu zokuphucula kunye nokuwohloka

Iimpawu zokuphucula zinokunciphisa ukudumba, iintlungu kunye nokunciphisa i-hematoma. Xa umntu ekwazi ukuhambisa ummandla ochaphazelekayo ngokwenzakala ngeentlungu ezingaphantsi kwaye akwazi ukwenza umsipha wothambo, nokuba mncinci, oku kunokubonisa ukubuyiswa kolula.

Iingxaki zobunzima bemisipha

Iingxaki zokuhamba kwemisipha kunokuba sisongezo kubunzima bokuphilisa, ukuhlala kwentlungu kunye nokwehla kwamandla kunye noluhlu lokuhamba, olunokuba yingozi kakhulu kwiimbaleki ezikhuphisanayo, kwaye ngenxa yesi sizathu unyango kufuneka lwenziwe ngokwegqirha izikhokelo.kwaye i-physiotherapist.

Nayi eminye imizekelo yezixhobo ezinokwenziwa kunyango lomzimba:

• Ukuzolula imithambo yemilenze
• Uyisebenzisa nini ishushu okanye ingqele compress