Izibonelelo kunye neeVithamini zokulahleka kweenwele zasemva kokubeleka

Umxholo

• Ijusi kunye neeVithamini
• 1. I-Banana Smoothie enamantongomane eBrazil
• 2. I-vitamin yemango enentsholongwane yengqolowa
• 3. Ijusi yeorenji eneminqathe kunye neekomkomere

Ijusi kunye neevithamini zezinye zeendlela ezikhoyo zokunyanga ukulahleka kweenwele kwisithuba sePostpartum, njengoko zityebile kwizakhamzimba ezinceda ukuba iinwele zikhule ngokukhawuleza, zishiye ziphilile kwaye zondlekile. Ukongeza, iivithamini okanye amaminerali amachiza anje ngePantogar, iSilicon Chelated okanye iImecap yeenwele, umzekelo, nazo zinokuthathwa, ezinokuthi xa zisetyenziswa phantsi kwesikhokelo sedermatologist, zinokunceda ukumisa ngokufanelekileyo ukuwa ngeli xesha.

Ukulahleka kweenwele kwithuba lasemva kokubeleka yingxaki eqhelekileyo neqhelekileyo echaphazela abantu basetyhini abaninzi, ebonakala malunga neenyanga ezintathu emva kokuba umntwana ezelwe. Uninzi lwabasetyhini abancancisayo banamava kule ngxaki, nesisiphumo seenguqulelo ezinkulu zehomoni ezenzeka emzimbeni.

• IPantogar: Esi songezelelo sityebile kwiivithamini, keratin kunye necystine evuselela ukukhula kweenwele kunye neenzipho, kunye nokunyanga ukulahleka kweenwele ngokufanelekileyo, okunokusetyenziswa ngexesha lokuncancisa. Funda ngakumbi malunga nale ncediso kwiPantogar.
• 17 IAlpha Estradiol: sisongezelelo esityebileyo kwizikhuthazi zeenwele ezinje nge-minoxidil, iivithamini zeqela B kunye ne-corticosteroids, ekhuthaza ukukhula kweenwele kwaye inyange ukulahleka kweenwele.
• Isilicon e-Chelated: sisongezelelo samaminerali esinokufunxwa ngokulula ngumzimba kwaye sinegalelo kwimpilo yezikhonkwane, ulusu neenwele. Fumanisa ukuba ungayithatha njani.
• Izinwele ze-Imecap: sisongezelelo seevithamini kunye neeminerals, esonyusa ukukhula kweenwele, sinciphisa ukulahleka kweenwele kwaye sishiya iinwele zomelele kwaye zikhazimla. Esi songezelelo sityebile kwiVitamin B6, Biotin, Chromium, Selenium, Zinc kunye neProtein.
• Ukhathalelo lweeNnov: Siqulathe isongezelelo esityebile kwi-omega 3, ioyile yembewu emnyama kunye ne-lycopene, ethe yacetyiswa nge-vitamin C kunye no-E, enceda ekunyangeni ukulahleka kweenwele, inika amandla kunye namandla kwifayibha yenwele. Ukongeza, i-Innéov Nutri-Care iyiphucula inkangeleko yeenwele ezonakeleyo.
• UMinoxidil: luthambiso lweenwele oluza kusetyenziswa ngqo entlonzeni olungisa ukulahleka kweenwele. Nangona kunjalo, le lotion kufuneka isetyenziswe kuphela njengokuyalelwa ngugqirha, ngakumbi ngexesha lokuncancisa. Funda ngakumbi malunga neli lotion eMinoxidil.

Ukongeza kwiivithamini, ukusebenzisa iishampu ezithile kunye neemeko zokumisa ukulahleka kweenwele kubaluleke kakhulu, kucetyiswa ukuba kusetyenziswe iimveliso ezinokuthenjwa ezinje ngeKlorane, iVichy, iLoréal Expert okanye iKérastase.

Ijusi kunye neeVithamini

1. I-Banana Smoothie enamantongomane eBrazil

I-Vitamin yebhanana enamantongomane aseBrazil ityebile kwi-selenium, yiyo loo nto inika amandla kunye nokuqina kweenwele. Ukulungiselela le vithamini kufuneka:

Izithako:

• 1 iglasi yeyogathi engenanto;
• Ibhanana e-1;
• Amanqatha ama-3 asuka ePará.

Imo yokulungiselela:

• Betha zonke izithako kwi-blender uze usele kwangoko.

Le vithamini kufuneka ithathwe kathathu ngeveki.

2. I-vitamin yemango enentsholongwane yengqolowa

IVithamini yemango enentsholongwane yengqolowa ilungile ekunyangeni ukulahleka kweenwele kwisithuba sasemva kokubeleka, kuba ityebile kwizakhamzimba ezithanda ukukhula kweenwele. Ukulungiselela le vithamini, kuya kufuneka:

Izithako:

• 1 iglasi yobisi;
• I-1/2 imango ngaphandle kwegobolondo;
• 1 icephe lengqolowa yentsholongwane.

Imo yokulungiselela:

• Betha zonke izithako kwi-blender uze usele i-vitamin emva koko.

Le vithamini kufuneka ithathwe rhoqo, ukuba kunokwenzeka kanye ngemini.

3. Ijusi yeorenji eneminqathe kunye neekomkomere

Le jusi lunyango lwendalo olukhulu lokulahleka kweenwele zasemva kokubeleka kuba ityebile kwizimbiwa ezinceda ekukhuleni nasekuqiniseni imitya. Ukulungiselela le jusi, kufuneka:

Izithako:

• Iiorenji ezi-2;
• 1 yomnqathe ngexolo;
• Ikhukhamba e-1 enamaxolo.

Imo yokulungiselela:

• Ukubetha iminqathe kunye nekhukhamba kwi-blender kwaye udibanise ijusi yeorenji, ngaphambili. Hlanganisa kakuhle kwaye usele kwangoko.

Le ncindi kufuneka iselwe yonke imihla, ukuze yomeleze kwaye inciphise ukulahleka kweenwele.

Enye ivithamini ebalaseleyo inokulungiswa nge-gelatin, i-avocado, i-oats kunye namandongomane eBrazil, elungileyo ekunikeni ubomi kunye nasekuqiniseni iinwele, jonga indlela yokulungiselela kule vidiyo: