I-Allergic rhinitis: 6 izizathu eziphambili kunye nendlela yokuphepha

Umxholo

• 1. Amangolwane
• 2. Uthuli
• 3. Umungu wezityalo
• 4. Ifungi
• 5. Uboya kunye neentsiba zezilwanyana zasekhaya
• 6. Iimveliso zamachiza
• Ungayiphepha njani i-rhinitis eyaliwa

Ingxaki ye-rhinitis ye-allergen ibangelwa kukunxibelelana nee-allergenic agents ezinje ngee-mites, fungus, iinwele zezilwanyana kunye nevumba elinamandla, umzekelo. Ukuqhagamshelana nala ma-arhente kudala inkqubo yokuvuvukala kwi-mucosa yempumlo, ebangela iimpawu eziqhelekileyo zerhinitis.

Kuba sisifo esifa apho umntu azalwa enovakalelo kwizigulo, iRhinitis ayibi nonyango, kodwa inokuthintelwa. Ukuqonda ngcono ukuba yintoni i-rhinitis eyingozi kunye nendlela unyango olwenziwe ngayo.

Unobangela we-rhinitis ye-aleji unokuhluka ngokwendawo ahlala kuyo umntu, ixesha lonyaka kunye neemveliso ezisetyenziselwa ukwenza iziqholo ekhaya. Nangona kunjalo, iintlobo ezithile zezinto ezaliwa ngumzimba zinoxanduva lokunyusa ukuqaqamba kwempumlo yempumlo, eyona nto ixhaphakileyo enokuqaqanjiswa:

1. Amangolwane

Isikhukula sesona sizathu siphambili se-rhinitis egulayo kwaye nangona sikhona unyaka wonke, ebusika, xa kufume kakhulu kwaye iimeko zichitha ixesha elininzi zivaliwe, ziphela ziphindaphindeka ngakumbi kwaye oku kunokubangela ukucaphuka impumlo.

2. Uthuli

Kukho uthuli kuyo yonke indawo kwaye, kwiimeko ezininzi, alubangeli naziphi na iingxaki zempilo. Nangona kunjalo xa ininzi inokubangela i-allergen rhinitis, kunye namehlo alumkileyo nolusu, kubantu abanovakalelo ngakumbi.

3. Umungu wezityalo

I-pollen yenye yezinto ezinokubangela ukuba umntu acaphuke ngakumbi, nto leyo ebangela iimpawu ze-allergen rhinitis, kwaye ezihlala zomelele kusasa okanye ngeentsuku ezinomoya.

4. Ifungi

Ifungi zizidalwa ezincinci ezihlala zikhula kwiimbombo zeendonga nasesilingini, xa imeko ifumile kakhulu, ngakumbi ekwindla, kwaye inokuba noxanduva lweempawu zokuthimliswa yi-rhinitis.

5. Uboya kunye neentsiba zezilwanyana zasekhaya

Iinwele kunye neentsiba ezincinci zezilwanyana zasekhaya, njengoko zilungile kakhulu kwaye ziqulathe iziqwenga ezincinci zesikhumba sezilwanyana kunye nothuli, zinokucaphukisa ulwelwesi lwempumlo, okuqala ingxaki ye-rhinitis ye-allergen.

6. Iimveliso zamachiza

Iikhemikhali ezinje ngeziqholo eziswiti okanye ezinamafutha, ukucoca iintsholongwane kunye neephuli zeklorine, zezona zinto zibangela ukonakala kuwo wonke umntu, kodwa kwimeko yembali ye-allergen rhinitis, inyani yokuba ivumba lomelele inokubangela ingxaki.

Ungayiphepha njani i-rhinitis eyaliwa

Ukuze kuthintelwe uhlaselo lwe-rhinitis lwe-allergen, ingqalelo ihlawulwa kwiinkcukacha ezincinci, ukongeza ekutshintsheni imikhwa elula, enje:

• Susa uthuli kwifenitshala okanye umgangatho onelaphu elifumileyo kuphela, ukunqanda ukusebenzisa idasta okanye umtshayelo;
• Gwema amakhethini, iikhaphethi, iikhaphethi, imiqamelo nezinye izinto ezihombisa uthuli;
• Gcina okusingqongileyo kunomoya ukunciphisa ukwanda kwamangolwane kunye nefungi;
• Nxiba iimaski xa ucoca iikhabhathi, iishelfu kunye neewodrobhu;
• Sebenzisa iimveliso ngesiqholo esingathathi hlangothi, Ukucoca kunye nococeko lomntu kunye nesiqholo esingathathi hlangothi;
• Guqula izinto zokulala kube kanye ngeveki, kwaye umatrasi uwushiye emoyeni elangeni;
• Kuphephe ukuba phandle ngeentsuku ezinomoya, ikakhulu entwasahlobo nasekwindla.

Kubantu abahlala nezilwanyana zasekhaya kuyacetyiswa ukuba bagcine uboya besilwanyana buchetyiwe kwaye bucocekile, kwaye kwabo banezilwanyana ezineentsiba, kuyacetyiswa ukuba bacoce ikheyiji kabini ngeveki.