Iindlela ezili-10 zokuNyanga iPsoriasis ekhaya

Umxholo

• 1. Thatha izongezo zokutya
• 2. Thintela ulusu olomileyo
• 3. Ziphephe iziqholo
• 4. Yitya usempilweni
• 5. Hlanganisa umzimba wakho
• 6. Fumana imitha
• 7. Nciphisa uxinzelelo
• 8. Buphephe utywala
• 9. Zama i-turmeric
• 10. Yeka ukutshaya
• Ukuthatha

Ukunyanga i-psoriasis

I-Psoriasis sisifo esiphindaphindayo sokuzimela komzimba esibonakaliswe ngamabala abomvu, aqaqambileyo kulusu.

Nangona ichaphazela ulusu lwakho, i-psoriasis ngokwenene iqala nzulu ngaphakathi komzimba wakho kumajoni akho omzimba.

Ivela kwiiseli zakho ze-T, uhlobo lweeseli ezimhlophe zegazi. Iiseli ze-T zenzelwe ukukhusela umzimba ekosulelekeni nakwizifo. Xa ezi seli ngempazamo zisebenza kwaye ziseta ezinye iimpendulo zomzimba, zinokukhokelela kwiimpawu ze-psoriasis.

Nangona kungekho lunyango, uninzi lonyango lukhona ukunciphisa iimpawu ze-psoriasis. Nazi iindlela ezili-10 zokulawula iimpawu ezincinci ukusuka kwinduduzo yekhaya lakho.

1. Thatha izongezo zokutya

Izongezo zokutya zinokunceda ukunciphisa iimpawu ze-psoriasis ngaphakathi.

I-oyile yeentlanzi, ivithamin D, ubisi lobisi, i-aloe vera, i-Oregon umdiliya, kunye neoyile yeprimrose yangokuhlwa zonke zixeliwe ukuba zincedise ekuthomalaliseni iimpawu ze psoriasis, ngokwe National Psoriasis Foundation.

Kubalulekile ukuba ukhangele ugqirha wakho ngaphambi kokuba uthathe naziphi na izongezo zokuqinisekisa ukuba aziphazamisi ezinye iimeko zempilo onokuba unayo okanye amayeza owathathayo.

2. Thintela ulusu olomileyo

Sebenzisa i-humidifier ukugcina umoya ekhayeni lakho okanye eofisini ufumile. Oku kunokunceda ukukhusela ulusu olomileyo ngaphambi kokuba luqale.

Izinto zokuthambisa ulusu olubuthathaka nazo zikulungele ukugcina ulusu lwakho luthambile kwaye kuthintela iipleyiti ekubeni zenze.

3. Ziphephe iziqholo

Uninzi lwesepha kunye neziqholo zinedayi kunye nezinye iikhemikhali kuzo ezinokucaphukisa ulusu lwakho. Banokukwenza unuke kamnandi, kodwa banako ukutshisa i-psoriasis.

Ziphephe ezo mveliso xa unakho, okanye ukhethe ezo zineelebheli "ezibuthathaka zolusu".

4. Yitya usempilweni

Ukutya kungadlala indima ekulawuleni i-psoriasis.

Ukuphelisa inyama ebomvu, amafutha agcweleyo, iswekile esulungekileyo, iikhabhohayidrethi, kunye notywala kunokunceda ekunciphiseni ukuqhayisa okubangelwe kukutya okunjalo.

Iintlanzi zamanzi abandayo, iimbewu, amandongomane, kunye ne-omega-3 fatty acids ziyaziwa ngokukwazi kwabo ukunciphisa ukudumba. Oku kunokuba luncedo ekulawuleni iimpawu ze-psoriasis.

Ioyile yomnquma inokuba neenzuzo zokuthomalalisa xa isetyenziswa ngokusemgangathweni kulusu. Zama ukuphulula amacephe ambalwa entlonzeni yakho ukunceda ukukhulula iipleyiti ezinengxaki ngexesha lokuhlamba kwakho okulandelayo.

5. Hlanganisa umzimba wakho

Amanzi ashushu anokucaphukisa ulusu lwakho. Nangona kunjalo, ibhafu efudumeleyo kunye ne-Epsom ityuwa, ioyile yezimbiwa, ubisi, okanye ioyile yomnquma inokukuthomalalisa ukurhawuzelela kwaye ingene kwizikali kunye namacwecwe.

Ukuthambisa ngokukhawuleza emva kokuhlamba kwakho izibonelelo eziphindwe kabini.

6. Fumana imitha

Unyango olukhanyayo kubandakanya ukuveza ulusu lwakho kukukhanya kwe-ultraviolet phantsi kolawulo lukagqirha.

Ukukhanya kwe-Ultraviolet kunokunceda ukucothisa ukukhula kweeseli zolusu ezibangelwa yi-psoriasis. Olu hlobo lonyango ludla ngokufuna iiseshoni ezingaguquguqukiyo nezihlala zihleli.

Kufuneka kuqatshelwe ukuba iibhedi zokulukisa asizizo iindlela zokufezekisa unyango olukhanyayo. Ukukhanya kwelanga okuninzi kunokuba yingozi kwi-psoriasis.

Unyango olukhanyayo kufuneka luhlale lusenziwa phantsi kweliso likagqirha.

7. Nciphisa uxinzelelo

Nawuphi na umbandela onganyangekiyo njenge-psoriasis unokuba ngumthombo woxinzelelo, onokuthi emva koko ube mandundu kwiimpawu ze-psoriasis.

Ukongeza ekunciphiseni uxinzelelo xa kunokwenzeka, jonga ukubandakanya iindlela zokunciphisa uxinzelelo ezifana neyoga kunye nokucamngca.

8. Buphephe utywala

Utywala yinto ebangela abantu abaninzi abane-psoriasis.

Isifundo ngo-2015 safumana umngcipheko owandayo we-psoriasis phakathi kwabasetyhini abasela ibhiya engeyiyo. Abo babesela ubuncinci iibhiya ezintlanu ezingafakwanga ngeveki baphantse babekho amathuba okuba baphuhlise i-psoriasis xa kuthelekiswa nabasetyhini abangaselanga.

9. Zama i-turmeric

Iherbs zihlala zisetyenziselwa ukunyanga iimeko ezininzi.

I-Turmeric ifunyenwe inceda ukunciphisa i-psoriasis flare-ups. Ingathathwa ngepilisi okanye ifom yokuxhasa, okanye ifafazwe ekutyeni kwakho.

Thetha nogqirha wakho malunga nezibonelelo ezinokubakho kuwe. Imilinganiselo evunyiweyo ye-FDA ye-turmeric yi-1.5 ukuya kwi-3.0 gram ngosuku.

10. Yeka ukutshaya

Kulumkele ukutshaya. Ukutshaya kunokunyusa umngcipheko wakho we-psoriasis.

Ukuba sele unayo i-psoriasis, inokwenza ukuba iimpawu zakho zibe nzima kakhulu.

Ukuthatha

Akukho mpendulo inye ngokugcina iimpawu ze-psoriasis. Into esebenzela omnye umntu ayinakusebenza komnye.

Olunye ukhetho lonyango lunokuba neziphumo ebezingalindelekanga kwiimeko ezikhoyo ngaphambi kwePsoriasis.

Khumbula ukuba lo gama amayeza asekhaya e-psoriasis anokunceda kumatyala amancinci, unyango lonyango luyafuneka kwiimeko ezinzima kakhulu. Thetha nogqirha wakho ngaphambi kokufuna unyango ngokwakho.

“Ukutshintsha indlela enditya ngayo kwenza umahluko omkhulu kwi-psoriasis yam. Ndiye ndatya ukutya ukuze ndinciphise umzimba kwaye into engalindelekanga, neyamkelekileyo isiphumo soko kukuba iingqiniba zam ziye zacaca kakhulu! ”
-Clare, ophila ne-psoriasis