Ukunyanga i-RA flares kunye nokwanda

Umxholo

• Yintoni i-flare?
• Yintoni ebangela ukutsha?
• Amayeza anyanga iRA flares
• Ukutya okunokunciphisa iimpawu
• Zikhathalele
• Olunye unyango olunyanga i-RA flares
• Nyaniseka kwabanye
• Jonga kwiRA yakho
• Fumana ukubambelela kwi-RA flares

Ukujongana ne-RA flares

I-rheumatoid arthritis (RA), eyona ndlela yesibini ixhaphakileyo yesifo samathambo, sisifo esingapheliyo sokudumba. I-RA ibangela ukuba amajoni omzimba ahlasele ngempazamo izicwili kunye namalungu. Iimpawu ze-RA zibandakanya ukudumba, ukuba bomvu, ukuqina, kunye nokhukuliseko kunye nokukhubazeka kumalungu achaphazelekayo.

Abanye abantu, i-RA sisifo esijikelezayo: iimpawu zinokunyamalala kangangeeveki ezininzi, iinyanga, okanye iminyaka. Emva koko esi sifo siya kuvutha kwaye sibangele iimpawu kwakhona. Funda ukuze ufunde ubuchule kunye neendlela zokujamelana ne-RA flares.

Yintoni i-flare?

Amatyala amancinci e-RA anokunyamalala emva nje kwexesha elifutshane lomsebenzi wesifo, kodwa amaxesha amaninzi iimeko ze-RA ziqatha kwaye zinokubangela iimpawu zobomi bonke.

Abantu abane-RA banamava okwanda komsebenzi, okanye i-flares (ekwabizwa ngokuba yi-flare-ups). Iiflare zinokuhlala iintsuku ezininzi okanye iinyanga.

I-RA ikwanamaxesha apho ibangela ukuba kungabikho zimpawu, kwaye ukudumba kuphantsi kakhulu. La maxesha abizwa ngokuba kukuxolelwa. Uninzi lwabantu abane-RA luya kutshintshana phakathi kwemisebenzi ephantsi kunye ne-flares uninzi lobomi babo. Nangona kunjalo, ukuxolelwa kunokwenzeka ngamayeza asebenzayo.

Yintoni ebangela ukutsha?

Ngelishwa, abaphandi abakazi ukuba yintoni ebangela ukuba i-flare iqale okanye iphele. Ngamanye amaxesha, usulelo lunokubangela ukuba i-RA ivuthe. Ngamanye amagama, ukugula kunokukwenza ugule ngakumbi. Utshintsho kunyango lunokubangela ukuba i-RA ivuthe. Ukuba uyalibala ukuthatha iyeza lakho okanye uyeke ukulithatha ngokupheleleyo, uya kuba namava anyukayo, anokukhokelela kulusu.

Akukho mayeza anokuphilisa i-RA okanye asoloko ethintela i-RA. Endaweni yoko, injongo yonyango kukwenza lula iimpawu, ukunciphisa ukudumba, kunye nokukhusela umonakalo odibeneyo.

Amayeza anyanga iRA flares

Amayeza ahlala emiselwe ukunyanga i-RA anokwahlulwa abe ngamaqela amathathu:

• Unyango lweempawu zenzelwe ukunciphisa iintlungu kunye nokudumba. Amayeza kweli qela abandakanya ii-steroids, ii-nonsteroidal anti-inflammatory drugs (NSAIDs), kunye ne-acetaminophen.
• Unyango oluguqula izifo, ikwabizwa ngokuba sisifo esiguqula amayeza, okanye ii-DMARDs, ziyilelwe ukunciphisa isifo. Ii-DMARD zithintela ukuphendula komzimba, okunciphisa iimpawu, ukucotha ukuqhubela phambili, kunye nokukhusela umonakalo odibeneyo.
• Ibhayoloji zizizukulwana ezitsha ze-DMARD, ezilinganisa iimolekyuli zomzimba zabantu. Zikwathintela impendulo yokukrala, kodwa zijolise ngakumbi.

Zombini ii-DMARD kunye ne-biologics zii-immunosuppressants. I-RA ibangelwa yimpendulo ephosakeleyo evela kumajoni akho omzimba akhokelela kukudumba okungapheliyo. Amajoni omzimba enzelwe ukukhusela oku, kwaye ancede ukunciphisa iimpawu zeRA ngenxa yoko.

Ukutya okunokunciphisa iimpawu

Kukho uphando olucebisa ukuba kungakho unxibelelwano phakathi kwento oyityayo kunye nendlela oziva ngayo ukuba uneRA. Ukutya okunokulinganisela kunokunceda ukunciphisa iimpawu ze-RA kunye nokuthintela ukuvuvukala. Oku kutya kubandakanya:

• Ukutya okunesityebi se-omega-3, njenge salmon, ityhuna, i-walnuts, kunye neflakisi
• ukutya okune-antioxidant-rich, njengemifuno enemibala kunye neziqhamo, iimbotyi, amandongomane, iwayini ebomvu, itshokholethi emnyama kunye nesinamon
• i-oli yomnquma engaphezulu kwentombi, ebonakalisiweyo ukuba inezibonelelo ezichasene nokudumba

Zikhathalele

Enye yeendlela eziphambili kunye nezona zibalulekileyo zokunyanga i-RA flares kukuzinyamekela okufanelekileyo. Iiflare zikwenza uzive udiniwe, zibangele iintlungu kunye nokuqina kwamalungu akho, kwaye zinokwenza ukuba kungabikho lula ukwenza imisebenzi yesiqhelo yemihla ngemihla. Ezinye zeendlela ezibaluleke kakhulu zokuzinakekela zibandakanya:

• ukwenza umthambo rhoqo nokuzolula
• ukunciphisa umzimba kunye nolawulo
• ukutya ukutya okunezondlo
• ukuphumla ngokwaneleyo

Xoxa ngokutya kunye nerejimeni yempilo kunye nogqirha wakho. Gcina ukhumbula ukuba ubuchule bakho bunokwahluka ngexesha lokutsha.

Olunye unyango olunyanga i-RA flares

Thetha nogqirha wakho ngaphambi kokuba uqalise ukusebenzisa ezinye iindlela zonyango. Abanye abantu abazukukwazi ukusebenzisa olu nyango ngenxa yokunxibelelana okunokwenzeka kunye nonyango.

Abanye abaguli banokuxhamla kolunye unyango, ezinje ngeevithamini kunye nezongezo, imifuno, okanye iindlela zokuphumla. Ngelixa uphando ekusebenzeni kolu nyango luhlala lungangqinelani, olu nyango lunokukunceda.

Izigulana ezininzi ze-RA ziya kuxhamla ekusebenziseni ubushushu nengqele ukunceda ukuphumla kwezihlunu, ukunciphisa ukudumba kumalungu, kunye nentlungu ebuthathaka. Enye indlela yokusebenzisa iiphedi zokufudumeza okanye iipakethe zomkhenkce kumalungu achaphazelekayo ngexesha lokuvutha.

Nyaniseka kwabanye

Xa i-RA yakho iphakathi ne-flare, unokuziva ungakwazi ukugcina izibophelelo zakho, umthwalo wakho kunye nezicwangciso zakho. Nxibelelana nezinto ohlangabezana nazo nabahlobo bakho, amalungu osapho, kunye nabantu osebenza nabo. Unxibelelwano oluvulekileyo lubanceda ukuba baqonde ukuba uhlangabezana nantoni kwaye kuncede ufumane abantu abanokuzimisela ukunceda xa iimpawu zakho zinengxaki.

Musa ukoyika ukuvuma xa ungakwazi ukwenza into. Ukucinezeleka komzimba wakho ngaphaya kwento onokuyiphatha kunokwenza ukuba ukuqaqamba kwakho kube kubi ngakumbi.

Jonga kwiRA yakho

Umboneleli wakho wezempilo uya kufuna ukukujonga ngeempawu zesifo. Ukubeka iliso kuya kubandakanya ukuvavanywa kwegazi rhoqo ukujonga izikhombisi zokudumba. Banokucela iimviwo zomzimba rhoqo. Ezi mviwo zibanceda ukuba babeke esweni indlela owaphatha ngayo amayeza owathathayo, indlela i-RA ewachaphazela ngayo amalungu akho kunye nokunyakaza kwakho, nendlela ophendula ngayo kunyango lwakho. Olu hlolo lubonelela ngeebhentshi anokuzisebenzisa ugqirha wakho ukubona ukuba i-RA ichaphazela njani umzimba wakho.

Fumana ukubambelela kwi-RA flares

Akunyanzelekanga ukuba usokole nge-flare ethe cwaka. Thetha nogqirha wakho malunga nento ohlangabezana nayo kunye nendlela umzimba wakho uphendula ngayo kunyango. Jonga iindlela zokunceda umzimba wakho uphathe uxinzelelo olongezelelekileyo olubangelwa zii flares. Iindlela zokulwa nazo zinokubandakanya amayeza esintu okanye ezinye iindlela zonyango. Olu nyango lunokunceda umzimba wakho ukuba ubambe uxinzelelo olongezelelekileyo olubangelwa kukutsha. Isicwangciso somntu ngamnye siya kwahluka. Ngoncedo lukagqirha wakho, unokufumana isicwangciso esiza kukusebenzela.