Yenzelwe ntoni kwaye ungayithatha njani iValerian

Umxholo

• Yenzelwe ntoni
• Kusetyenziswa kwanjani
• Ngubani ongafanele asebenzise
• Iziphumo ebezingalindelekanga ezinokwenzeka

IValeriana lunyango olusetyenziswa njengethomalalisayo kunye noluncedo kunyango lokuphazamiseka kubuthongo okunxulunyaniswa noxinzelelo. Esi sixhobo sinokuqulathwa kwisityalo esingamayeza ekubunjweni kwaso IValeriana officinalis, esebenza kwiNkqubo yeNervous Central, ehambisa isiphumo sokuthomalalisa kunye nokunceda ukulawula ukuphazamiseka kokulala.

Iyeza iValeriana inokuthengwa ezikhemesti ngexabiso elimalunga nama-50 ukuya kuma-60 reais, xa kunikwa amayeza.

Yenzelwe ntoni

IValeriana ibonakalisiwe njengesixhobo sokuthomalalisa ngokulingeneyo, esinceda ukukhuthaza ukulala nokunyanga ukuphazamiseka kokulala okunxulumene noxinzelelo. Funda ngendlela ivalerian isebenza ngayo.

Kusetyenziswa kwanjani

Idosi ekucetyiswa ukuba yenziwe ngabantu abadala kunye nabantwana abangaphezu kweminyaka eli-12 yipilisi enye, amaxesha amane ngemini okanye iipilisi ezi-4 ngaphambi kokulala okanye njengoko kuyalelwe ngugqirha.

Ithamo elicetyiswayo labantwana abaphakathi kweminyaka emi-3 ukuya kweli-12 ubudala yipilisi enye ngosuku, phantsi kolawulo lwezonyango.

Ngubani ongafanele asebenzise

IValeriana sisiyobisi esichaseneyo nabantu abane-hypersensitivity to the extract of IValeriana officinalis okanye naliphi na icandelo elikhoyo kwifomula, abasetyhini abakhulelweyo, abasetyhini abancancisayo kunye nabantwana abangaphantsi kweminyaka emi-3.

Kuya kufuneka uphephe ukusela iziselo ezinxilisayo ngexesha lonyango kwaye wazise ugqirha ngalo naliphi na iyeza olithathayo, ukunqanda ukusebenzisana neziyobisi.

Fumanisa amanye amayeza endalo kunye nekhemesti ekunceda uphumle kwaye ulale ngcono.

Iziphumo ebezingalindelekanga ezinokwenzeka

IValeriana ngokubanzi liyeza elinyamezelwa kakuhle, nangona kunjalo, kwabanye abantu, ezinye iziphumo ebezingalindelekanga zinokubonakala, ezinje ngokuba nesiyezi, ukudumba kwamathumbu, ukunxibelelana nokwaliwa komzimba, iintlungu zentloko kunye nokwanda kwabafundi.

Ngokusetyenziswa kwexesha elide, ezinye iziphumo ezibi zinokuvela, njengokudinwa, ukungalali kunye nokuphazamiseka kwentliziyo.