5 Ukutshintsha okumnandi kunye nokuTshintsha kweVegie kwinyama

Umxholo

• Akukho nyama? Akukho ngxaki!
• 1. Iminqathe
• 2. Ikhowa yePortobello
• 3. Isityalo seqanda
• 4. Ijackfruit
• 5. Isityalo seqanda

Akukho nyama? Akukho ngxaki!

Ngubani othi ufuna inyama yenkomo, inkukhu, inyama yehagu, okanye intlanzi ukwenza isidlo esimnandi nesonelisayo?

Ukusuka kwi-burger ukuya kwizinja ezishushu kunye nebhekoni, sitshintshanisa inyama ngeesityu ezilula, ezimnandi zemifuno emitsha. Akukho ngxabano. Uninzi lwevumba.

Nokuba ungumlimi otyayo kuqala okanye ujonge nje ukuphefumlelwa ngoMvulo ongenanyama, wonke umntu banokuzuza kwii-veggies ezininzi ekutyeni kwabo.

Usenomdla? Mkhulu, jonga ezi 5 zokupheka kokutshintsha kwemifuno apha ngezantsi.

1. Iminqathe

Ayingawo amehlo akho adlala ngawe. "Izinja zeCarrot" ziye zaba yinto ye-Instagram ekhangeleka ngathi yeyokwenyani.

Kukho izizathu ezilungileyo apho phaya zokujula inyama eqhutyiweyo, kwaye iminqathe yenza utshintsho olunamandla. Iikherothi eziqhotsiweyo ziyinyama eshushu yemifuno eshushu etshintsha ukuba nencasa kwaye iqaqambe xa itshiswa. Sigqithise konke ukuthwalwa.

Ungayichazanga yonke ifayibha esempilweni, i-beta carotene, kunye nee-antioxidants ezinamandla ezinikezelwa yiminqathe.

Ingcebiso yepro: Marinating your carrot dogs is a must, ke sukutsiba eli nyathelo libalulekileyo!

2. Ikhowa yePortobello

IiHamburger, dibana nomdlalo wakho.

Ukutshintshela i-patty yenkomo ye-portobello mushroom egcadiweyo ayisiyonto imnandi kuphela (molo, umami flavour), kulungile kwimpilo yakho. Ezi burger's 'shroom burger' ziya kuba yimifuno ethandekayo kuyo nayiphi na i-BBQ yehlobo.

Awuyi kunciphisa kuphela iikhalori, kodwa uya kwongeza i-fiber eninzi, iivithamini, kunye neemaminerali. Amakhowa ngowona mthombo mkhulu wee-antioxidants, iivithamini ze-B, kunye ne-potassium.

3. Isityalo seqanda

Kukho itoni ye-bacon swap-friendly bacon swaps phaya, kodwa sicinga ukuba isitshalo seqanda sesinye sezona zilungileyo (kwaye zilula).

Ukwenza i-bacon ye-eggplant ilula kakhulu kwaye ibangela ukutshaya, ukunambitheka okumnandi kwesandwich, iisaladi kunye nokunye.

Izibonelelo zezempilo ze-eggplant azilimazi, nokuba. Le veggie-dense-dense veggie iphezulu kwii-antioxidants kwaye ukubonisa isitshalo seqanda kunganciphisa umngcipheko wesifo sentliziyo.

4. Ijackfruit

Ngaba singatsho nje ukuba sonwabile kukuba i-jackfruit ecekeceke yaba yinto?

Esi siqhamo sinencasa eswiti ekrelekrele kunye nokuthungwa okufana nenyama ecekethekileyo kunye etsalwayo. Yibeke phezulu kwibhanti yeetapile okanye uyidle kunye necala le-coleslaw enqabileyo.

Ngokungafaniyo neziqhamo ezininzi, iJackfruit inexabiso elincomekayo leprotein, elenza ukuba lilungele abo batya inyama kuphela. IJackfruit inokunceda ulusu, yonyuse impilo yomzimba, kwaye incede ukulawula iswekile esegazini.

Ngapha koko, yenzelwa ukuzaliswa kwe-taco yemifuno emangalisayo.

5. Isityalo seqanda

Ndiyasithanda isitshalo seqanda kakhulu kangangokuba ndasifaka kabini.

Ucebile kwi-manganese, i-fiber, kunye ne-antioxidants, isitshalo seqanda kukutshintshwa okugqibeleleyo kwenkukhu ecekeceke.

Pile phezulu ezi sandwich ze-BBQ zesitshalo seqanda, ungene kuzo, kwaye usibonge kamva.

UTiffany La Forge ngumpheki oqeqeshiweyo, umphuhlisi weresiphi, kunye nombhali wokutya oqhuba ibhlog yeParsnips kunye nePastries. Ibhlog yakhe igxile kukutya okwenyani kobomi obulungeleleneyo, iiresiphi zonyaka, kunye nengcebiso yezempilo engenekayo. Xa engekho ekhitshini, uTiffany uyonwabela iyoga, ukuhamba intaba, ukuhamba, ukwenza igadi yendalo, kunye nokuhlala kunye necorgi yakhe, iCocoa. Mndwendwele kwibhlog yakhe okanye kwi-Instagram.