Yonke into ekufuneka uyazi malunga neVetiver yeoyile ebalulekileyo

Umxholo

• IVetiver ioyile ebalulekileyo
• Ukusetyenziswa kweoyile yeVetiver kunye nezibonelelo
• Ioyile yeVetiver yokulumkisa kunye nokudinwa kwengqondo
• Ioyile yeVetiver yokuphefumla ebuthongweni bakho
• Ioli yeVetiver ikukhusela kumakhalane
• IVetiver ioyile ebalulekileyo ye-ADHD
• Ioyile yeVetiver ineeantioxidants
• Uyisebenzisa kanjani ioyilethi ebalulekileyo yeoyile
• Ngaba ioyilethi efunekayo yeoyile ikhuselekile?
• Yise kude

IVetiver ioyile ebalulekileyo

IVetiver ioyile ebalulekileyo, ekwabizwa ngokuba yioyile khus, ikhutshwa kwisityalo sevetiver, ingca eluhlaza, eyomileyo eIndiya enokukhula ibe ziimitha ezintlanu ukuphakama okanye nangaphezulu. IVetiver ikusapho olunye kunye nezinye ingca ezisetyenziselwa iioyile zazo ezifanelekileyo, kubandakanya i-lemongrass kunye ne-citronella.

I-oli yeVetiver inevumba elimnandi, ngevumba elibukhali nelingumhlaba ohlukileyo onokulibona kwi-cologne yamadoda.

IVetiver ioyile efunekayo ikhutshiwe kwiingcambu zesityalo sevetiver, esele zikhulile ngaphambi kokuba zifakwe emanzini. I-oyile egxile kakhulu ekhutshiweyo emva koko inyinyithelwe phezulu emanzini. Isetyenziswa kuqhelaniso olugcweleyo lokuthomalalisa, ukubanakho komhlaba.

Qhubeka ufunda ukufumana oko sikwazi malunga nokusebenzisa ioyilethi yeoyile kwizibonelelo zezempilo.

Ukusetyenziswa kweoyile yeVetiver kunye nezibonelelo

Ioyile yeVetiver ineempawu ezimbalwa ezenza ukuba ibe sisithako esithembisayo searomatherapy.

Ioyile yeVetiver yokulumkisa kunye nokudinwa kwengqondo

Kwisifundo sezilwanyana sango-2016, loo oyile inhaling ye-vetiver iphucule ukuphapha kunye nokusebenza kwengqondo. Ioyile yeVetiver inokunceda ingqondo yakho ukuba izive iphaphile ngakumbi ukuba unengxaki yokujolisa emsebenzini okanye uhlale ulumkile kwinto eyenzeka kuwe.

Ioyile yeVetiver yokuphefumla ebuthongweni bakho

Sebenzisa ioyilethi yevertiver kwi-diffuser ngelixa ulele kunganceda ukuphucula indlela ophefumla ngayo. Umlinganiso wokuphendula kwabantu abangama-36 ababonakaliswe kukungafani ngevumba ngexesha lokulala kwabo.

Ioyile yeVetiver inyuse umgangatho womphunga kunye nokuncipha kwempefumlo xa abathathi-nxaxheba besifundo sokulala bekufumene. Oku kunokuthetha ukuba i-vetiver yeoli inokunceda abantu abagqabileyo kakhulu.

Ioyile yeVetiver yoxinzelelo

Ioyile yeVetiver inokukunceda ukuba unexhala. Isifundo sezilwanyana se-2015 siqwalasele iigundane ezithe zavezwa kwi-vetiver yeoyile ngokuphefumla ivumba layo. Izifundo zophononongo zibonakala ngathi ziphumle ngakumbi emva kokuvezwa kweoyile ye-vetiver. Izilingo zabantu ziyafuneka ukuze kuqondwe indlela yokusetyenziswa kweoyile vetiver ukunyanga uxinzelelo.

Sebenzisa iioyile ezifanelekileyo zoxinzelelo kuya kuthandwa ngakumbi, kunye nezinye ioyile ezininzi ezibonakalise iziphumo ezichasene noxinzelelo.

Ioli yeVetiver ikukhusela kumakhalane

Ibonise ukuba i-vetiver yeoyile inetyhefu ephezulu yamakhalane. Xa ihlanjululwe ngeoyile ephetheyo kwaye yafakwa ngaphezulu, inokuba nokusebenza ngakumbi kunezinye iimveliso zentengiso ezithengisiweyo ukukhusela kulunya lwamanqindi olunokubangela isifo seLyme.

IVetiver ioyile ebalulekileyo ye-ADHD

I-Anecdotally, abanye abantu basebenzisa i-vetiver yeoyile aromatherapy njengonyango lwengxaki yokusilela kokuphazamiseka kwengqondo kwi-ADHD. Uphononongo luka-2016 lubonise ukuba i-vetiver efunekayo yeoyile inokunciphisa ukudinwa kwengqondo kunye nokuphucula ukuphaphama, ke iyavakala into yokuba inokusebenzela abantu abane-ADHD ukuba bagxile emsebenzini kwaye bacofe elinye igalelo lemvakalelo.

Kodwa uphando oluthe kratya luyafuneka ukucebisa ngokuqinisekileyo ukuba i-vetiver yeoyile ebalulekileyo iya kusebenza ngenjongo yokunyanga i-ADHD. Okwangoku, kukho ezinye iioyile ezifanelekileyo ezinezibonelelo ezibonisiweyo ze-ADHD.

Ioyile yeVetiver ineeantioxidants

Ibonise ukuba ingcambu yevetiver ineempawu zokulwa ne-antioxidant. I-Antioxidants ihlamba iinkqubo zomzimba wakho zetyhefu kunye nezinto ezibizwa ngokuba yi "radicals simahla," eziphazamisa iinkqubo zomzimba wakho kwaye zinegalelo kwiimpawu zokwaluphala.

Usebenzisa iikhrimu zolusu eziqukethe ioyilethi yevetiver, okanye ukuyisebenzisa kwifom yeoyile efanelekileyo, inokukunika amandla okonyusa amandla.

Uyisebenzisa kanjani ioyilethi ebalulekileyo yeoyile

Ioyile yeVetiver iyasebenza njengearomatherapy arhente. Oko kuthetha ukuba kukhuselekile ukurhoxa xa sele ikhutshiwe kwaye ikhutshwe njengomphunga. Sebenzisa i-aromatherapy diffuser ukukhupha ivumba leoyile ye-vetiver emsulwa yenye yeendlela zokuyisebenzisa kwizibonelelo zempilo.

Unokuzama ukufaka ioyilever yeoyile ngokwezihloko. Ioli yeVetiver kufuneka ihlanjululwe kusetyenziswa ioyile ephetheyo, efana neoyile yejojoba okanye ioyile yekhokhonathi. Hlanganisa i-1 ukuya kwi-2 yehla ioyilethi yevertiver kuwo onke amathontsi ali-10 eoyile yakho ephetheyo ukuze uqale ukuyisebenzisa kulusu lwakho. Ukuba uyafuna, ungalinyusa kancinci inani le vetiver yeoyile kumxube wakho.

Ngaba ioyilethi efunekayo yeoyile ikhuselekile?

IVetiver ikhuselekile kuninzi lwezicelo, ukuba nje isetyenziswa ngokumodareyitha. Thetha nogqirha ukuba ukhulelwe okanye uncelisa kwaye ucinga ukusebenzisa i-vetiver yeoyile ebalulekileyo kwizibonelelo zayo zempilo.

IVetiver ioyile ebalulekileyo iyathwala. Ngethuba nje ungenayo i-allergies kwisityalo se-vetiver, kufanelekile ukuba kukhuseleke ukufaka imixholo kulusu lwakho. Ngalo lonke ixesha hlaza iioyile ezifanelekileyo kunye neoyile yokuphatha kwaye wenze uvavanyo lwepatch kwicandelo elincinci lolusu lwakho ngaphambi kokuyifaka emzimbeni wakho wonke.

Ukungenisa i-vetiver oyile ngokusebenzisa i-aromatherapy diffuser kufuneka ikhuseleke nakubantu abaninzi. Soloko uqhubeka ngononophelo xa usebenzisa iaromatherapy emntwaneni wakho. Ungaze usebenzise i-aromatherapy okanye isicelo seoyile kumntwana ongaphantsi kweminyaka emi-2 ubudala ngaphandle kokuthetha nogqirha wabo malunga neziphumo ebezingalindelekanga ezinokubakho.

I-Aromatherapy ichaphazela izilwanyana zasekhaya nazo, unokufuna ukuzisusa endlwini xa usebenzisa isasazi.

Yise kude

I-odiver yeoyile yi-oyile ebalulekileyo engaziwayo, kodwa ineempawu ezinamandla. Sisafuna uphando oluthe kratya ukuze siqonde ukuba i-vetiver ebalulekileyo ye-oli iyichaphazela njani ingqondo yakho kunye nomzimba wakho xa usetyenziswa ngokwezihloko okanye nge-inhaled.

Into esiyaziyo kukuba i-vetiver oyile inokuthomalalisa kwaye ixolise ixhala, ivuselele ingqondo ediniweyo ukuba izive ilumkile ngakumbi, kwaye ikukhusele ekulungeni kwamakhalane okunokubangela ezinye iingxaki zempilo.