Lo mdlalo wevidiyo i-Abs Workout yenza iiplanga ngendlela ezonwabisa ngakumbi

Umxholo

• Uphengululo lwe

Akusiyo imfihlo ukuba iiplanga yenye yezona zinto ziphambili zokuzilolonga ngaphandle. Kodwa, ukunyaniseka ngokupheleleyo, banokufumana into encinci. (Ndithetha ukuba, uhleli nje, ubambe indawo enye, uzama ukungaboni ukuba uziva njani ngathi uyafa.)

Kungenxa yoko le nto enye inkampani igqibe ekubeni yenze i "fun" kuyo kumnandiintshukumo ye-ctional kwaye ujike iplank ibe kukuzonwabisa. Dibana noMqeqeshi weStealth Interactive Core, iqonga lebhodi elungelelanisiweyo-iqonga elidityaniswa ne-app kwi-smartphone yakho ukukuvumela ukuba udlale imidlalo yevidiyo usebenzisa i-abs yakho.

Isebenza njani: Okokuqala, khuphela usetyenziso lwasimahla kwi-iPhone yakho okanye kwi-Android. Pop ifowuni yakho kwindawo echongiweyo ebhodini kwaye uthathe isikhundla seplank ngeengalo zakho kwisixhobo. Njengoko "uqhuba" iqonga ukuvuthela iithagethi ezihambayo kwiscreen sefowuni yakho, ubandakanya wonke umbindi wakho (zonke izihlunu ezingama-29) njenge ~whoa~. Thetha malunga nokuphuculwa kokujonga kumgangatho wegumbi lakho lokuhlala (ukhohlokhohlo, iibhuni zothuli).

Njengomlingo njengoko oku kuvakala, kufanelekile ukuba uqaphele ukuba uninzi lwabantu lunengxaki nokuba lubambe iplank esisiseko ngaphezulu kwemizuzwana engama-30-ke ukongeza icandelo elinamandla ayisiyombono ilungileyo kwasekuqaleni. Ungasathethi ke, ukubamba iplanga emileyo kukunika izibonelelo zokwenza umthambo we-isometric (ongawufumaniyo xa ushukuma macala onke). Kodwa ukuba ukhetho luphakathi kokungenzi maplanga okanye ukwenza iiplanga zokudlala? Le yokugqibela obvs iphumelele.

Nokuba ukulungele na ukulahla i-200 yeedola kumqeqeshi weStealth, zama ukongeza imizuzu embalwa yeplanga kusuku lwakho. yonke usuku. Inokutshintsha nje ubomi bakho. (Qala apha: Umceli mngeni we-30-Day Plank yokuKrola eyonaCore yakho yomeleleyo)

Uphengululo lwe