Isisindo sokuNciphisa isisindo

Umxholo

• Mhlawumbi kudala uzama ukuphulukana neepawundi ezili-10 ixesha elide, ungafumani mpumelelo yokuhla kwesisindo sexesha elide. Ivakala iqhelekile?
• Ukuhlala kumjikelo wokutya ngaphandle kwempumelelo yexesha elide yokuphulukana nobunzima kuyasilela kwimigaqo yokuziphatha esisiseko- kodwa, kuyenzeka.
• Qhubeka ufunda ngeengcebiso ezikhuthazayo zokuphulukana nobunzima ezingakugcini kuloo mjikelo wokutya mdala.
• Inkuthazo yokuLahla kobunzima
• Ukutya kusinika ithemba elingeyonyani lokuphumelela komzimba.
• Nye Ubume umfundi wabelana ngamabali empumelelo yakhe yangaphambili yokuncipha kobunzima.
• Kwenzeka ntoni xa ufumana ubunzima okwethutyana impumelelo?
• Ke, yintoni okufuneka uyenze ukuze unciphise umzimba? Qhubeka ufunda!
• Inkuthazo yokutya: Ngaba oku kutya kwahlukile?
• "Kodwa oku kutya kwahlukile ..." Ngaba oku kutya ekugqibeleni kuya kukhokelela kwimpumelelo yokulahlekelwa kwesisindo esinempilo?
• Imibuzo onokuzibuza yona malunga nempumelelo yokunciphisa umzimba:
• Iimpawu ezi-6 ezikhuthaza impumelelo yokunciphisa umzimba:
• Uphengululo lwe

Mhlawumbi kudala uzama ukuphulukana neepawundi ezili-10 ixesha elide, ungafumani mpumelelo yokuhla kwesisindo sexesha elide. Ivakala iqhelekile?

UMartha McCully, umcebisi we-Intanethi onento engama-30, ungumntu ozivumayo ukuba ufumene dieter. Uthi: "Ndikhe ndabuya ndabuya." "Ndizamile malunga nezidlo ezili-15 ezahlukeneyo kwinani elifanayo leminyaka - Abalindi besisindo, i-Workshop yokutya, iCambridge Diet, izicwangciso zesondlo kubantu besondlo-bahlala bezama ukuphulukana neepawundi ezili-10-15."

Abanye basebenze ngokumangalisayo kwaye wafumana impumelelo yokunciphisa umzimba- okwethutyana. Ngamanye amaxesha ndingalahla iiponti ezingama-20 kwaye ndizive ndonwabile, utshilo uMcCully. "Kodwa xa ndilahlekile ndaphinda ndabuya ubunzima, isezantsi siya kuba silinganayo."

Kwimiphunga yokutya kwakhe-mania, uMcCully wayengumzekelo obalaseleyo yenye yezona mfihlelo ziphosakeleyo zokutya: umbuzo wento egcina abantu bezama ukunciphisa umzimba, ukutya emva kokutya, ebusweni bokungaphumeleli okungaguqukiyo.

Ukuhlala kumjikelo wokutya ngaphandle kwempumelelo yexesha elide yokuphulukana nobunzima kuyasilela kwimigaqo yokuziphatha esisiseko- kodwa, kuyenzeka.

Iingcali zengqondo zichaze ukuba ukuzingisa kwindlela yokutya kuthoba eyona migaqo isisiseko kuyo yonke imigaqo yokuziphatha: umthetho wokuba iintshukumo ezingazisi siphumo sihle ziyekwe.

Yinto endala eyomeleleyo / engalunganga yokuqinisa: Kukangaphi umntwana etshisa isandla sakhe phezu kwesitovu phambi kokuba afunde ukungasichukumisi?

Zingaphi izihlandlo apho i-dieter kufuneka ingaphumeleli ngaphambi kokuba ifunde ukuba ukutya (ixesha lokunciphisa i-calorie enzima, elandelwa kukuzinkcinkca ngokungenakuphepheka, emva koko ukuhluthwa okungakumbi) akusebenzi?

Qhubeka ufunda ngeengcebiso ezikhuthazayo zokuphulukana nobunzima ezingakugcini kuloo mjikelo wokutya mdala.

[i-header = Inkuthazo yokwehla kobunzima: izidlo zisinika ithemba elingeyonyani lokuphumelela ukunciphisa umzimba.]

Inkuthazo yokuLahla kobunzima

Ukutya kusinika ithemba elingeyonyani lokuphumelela komzimba.

Abaphandi basondela kufutshane nempendulo. Isazi ngengqondo seYunivesithi yaseToronto uC. Peter Herman, Ph.D., kunye neqabane lakhe lophando uJanet Polivy, Ph.D., bachaza into abayibiza ngokuba yiFalse Hope Syndrome.

Icacisa ikhosi yesiqhelo ye-roller coaster:

• isisombululo sokuziphucula ngokwakho / ukukhuthaza ukunciphisa umzimba
• impumelelo yokuqala yokwehla kobunzima (iiponti ezilahlekileyo)
• ukusilela kokugqibela
• ekugqibeleni ukuzibophelela ngokutsha / inkuthazo yokunciphisa umzimba (oko kukuthi, ukutya okutsha)

Ukuqiniswa okuqinisekileyo kokutya ukutya, uHerman noPolivy bafumene, akukho siphumo kodwa zizinto ezimbini eziphambili zenkqubo: isigqibo sokutya kunye nempumelelo yokuqala yokuphulukana nobunzima.

"Yonke into etyiwayo isebenza okwexeshana," utshilo uHerman, "kwaye idayeter ingena kwinqanaba lomtshato apho ukwehla kobunzima kulula kwaye kuyakhawuleza, kwaye uziva onwabile. Kodwa sifumanise ukuba iimvakalelo ezilungileyo ziqala kwangoko. ukuzibophelela ekutyeni kuvelisa iimvakalelo ezakhayo. Baziva bebhityile sele beyicwangcisa nje, kwaye baziva bexhotyisiwe, ukuba bayalawula. Bazele lithemba."

Nye Ubume umfundi wabelana ngamabali empumelelo yakhe yangaphambili yokuncipha kobunzima.

UCathy Cavender, oneminyaka engama-43 ubudala, oye walwa neepawundi ezingama-25 ngaphezulu kule minyaka ingama-20 idlulileyo, uchaza le nkqubo ngamava. “Ngalo lonke ixesha, uba nethemba elikhulu,” utshilo. "Uyacinga, ngeli xesha ndiza kuyenza ngokwenyani. Ngokukhawuleza uqhubela phambili kwaye uqalise ukucinga, ndiza kuphulukana neeponti ezimbini kwiveki yokuqala, iiponti ezimbini kwilixa elilandelayo, kwaye ngenyanga ndiza kube ndiphulukene neeponti ezisi-8!"

UMcCully ukhumbula ulindelo aqala ngalo irejimeni elitsha: "Ngalo lonke ixesha, oku kutya bekuya kuba yeyona nto izakutshintsha ubomi bam. Ukukwazi ukunxiba loo bhulukhwe-6 ibhulukhwe izolula ngandlela thile kundenza ndithandwe ngakumbi , yamkelwe ngakumbi."

Kwenzeka ntoni xa ufumana ubunzima okwethutyana impumelelo?

Ngokwengqondo, uHerman uthi, "into enetyhefu kukuba impumelelo yokuqala yokulahlekelwa kwesisindo kukuqiniswa okunamandla. Kubalulekile ukugcina ithemba lobuxoki lokuba ukutya kuya kusebenza ekugqibeleni." Kwaye, ewe, ukutya okune-anecdotally kunika indawo yokungacaci: Abanye abantu bayaphumelela ekunciphiseni ubunzima kwaye bakugcine kude. Ke ii-dieters ezingapheliyo ziyaziqinisekisa ukuba kwixesha elizayo ziya kuba ngumtsalane nazo.

Emva koko iyayeka ukusebenza, njengoko kunzima kakhulu, ukutya okunciphisa ubunzima bokutya. UHerman uthi: "Umbuzo onomdla apha, yintoni eyenzekayo xa abantu bengaphumeleli." Uninzi, uthi, bazigxeka bona okanye ukutya, zombini izinto ezinokuthi zisetyenziswe kwixesha elizayo, kunokuba bamkele inyaniso yokuba ngokukhawuleza, ukulahleka kwesisindo esilula kuyintsomi. Ngoko bajonga ukutya okumangalisayo okulandelayo. Okanye bayazibonisa ngokungazomeleli ngokwaneleyo, kwaye ekugqibeleni bancomela ekuzinciphiseni, ukuqala inkqubo kwakhona.

Ke, yintoni okufuneka uyenze ukuze unciphise umzimba? Qhubeka ufunda!

[i-header = Ukutya okukhuthazayo kwimpumelelo yokulahleka kobunzima bomzimba wakho. Ngaba oku kutya kwahlukile?]

Inkuthazo yokutya: Ngaba oku kutya kwahlukile?

"Kodwa oku kutya kwahlukile ..." Ngaba oku kutya ekugqibeleni kuya kukhokelela kwimpumelelo yokulahlekelwa kwesisindo esinempilo?

Ukuzibek’ ityala yinxalenye yale nkqubo, utsho uKarin Kratina, M.A., R.D., umcebisi kwiRenfrew Centre yaseMzantsi Florida osebenza ngokukhethekileyo kwiingxaki zokutya nembonakalo yomzimba. Kodwa into efunwa ngabantu basetyhini, utshilo uKratina, kukuba amaxesha ngamaxesha "ukutya kunye neefashoni zeshishini ezenza ukuba sizive ngathi asilunganga ngaphandle kokuba sibhityile."

Ke ngelixa idayer elibi lenza inani kuye ("Khange ndizame ngokwaneleyo," "ndikhethe ukutya okungalunganga"), ilizwe liphela liyaziqinisa ezo ngcinga. "Inqanaba lokuphelelwa lithemba malunga nokwehla kobunzima liphezulu kakhulu kangangokuba abantu bayayimisa ingqiqo, ingqiqo kunye nokuqonda ngaphandle kolwazi ukuba izidlo azisebenzi," utshilo uDavid Garner, umlawuli weNkqubo yeZiko lokuTya iiKlinikhi zokuTya eSylan, eOhio, kunye noprofesa zengqondo kwiYunivesithi yase Bowling Green. "Ukubandlululwa kwabantu abakhulu kuluntu lwethu kuyamangalisa, kwaye kuyinkuthazo enamandla yokuzama ukutshintsha."

Imibuzo onokuzibuza yona malunga nempumelelo yokunciphisa umzimba:

U-Herman uthemba ukuba abafazi abaninzi baqala ukuzibuza, "Ndiza kuchitha njani ubomi bam bonke? Ngaba ndiya kuhlala ndibetha intloko yam ngolu donga, ndizama ukuba yinto endingeyiyo?"

Iphela ngokusebenza, hayi ngokungangqinelaniyo, okuninzi njengesiqendu esidala sedatha, esigcina ukuba umzuzu uyeke ukukhangela ukuthandana okuhle ngumzuzu wokungena ebomini bakho. Xa uyeka ukukhangela "ekunene" ukutya okungqubekayo, ufumana indlela elungileyo yokutya ebomini, ukutyeba okunempilo, ukonwaba nokonwaba.

Iimpawu ezi-6 ezikhuthaza impumelelo yokunciphisa umzimba:

1. Ukuvumela ukutya "okungavumelekanga".
2. Uzenzela wena, hayi abanye ebomini bakho
3. Ukutya ukutya okunamafutha asezantsi
4. Ukujongana nokujongana nokubuya kwakhona okanye ukubuyisa ubunzima ngokukhawuleza
5. Ukwenza umthambo rhoqo
6. Ngokumalunga nolu tshintsho njengesicwangciso sobomi (olona phawu lubalulekileyo)

Uphengululo lwe