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Idumile Kwindawo
Ungayiginya njani ipilisi: Iindlela ezi-8 ezifanelekileyo zokuzama
Ukuphazamiseka kumgangatho wePelvic
Izibonelelo zeMiski yeNwele yeKhokhonathi kunye nendlela yokwenza enye
Ukutya ukutya kwe-12 Ukunciphisa ukudinwa okungapheliyo
Zisichaphazela njani iswekile yegazi kunye ne-insulini
I-phobia yentlalo: yintoni, iimpawu eziphambili kunye nonyango