Ndinokwenza ntoni igalikhi endlebeni yam?

Umxholo

• Yintoni igalikhi endlebeni yakho ekufanele uyinyange?
• Ngaba ikonofile inazo naziphi na izibonelelo eziqinisekisiweyo ngokwenzululwazi?
• Ukusetyenziswa kwegalikhi kwintloko
• Oyile ikonofile
• I-clove epheleleyo yegalikhi
• Iingozi zeoyile zegalikhi
• Sukuyisebenzisa ukuba ugqabhuke indlebe
• Ukukhula kweentsholongwane
• Iindidi zosulelo lwendlebe
• Imithombo yeendaba eOtitis
• Otitis ngaphandle
• Olunye unyango lweentlungu zendlebe
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni igalikhi endlebeni yakho ekufanele uyinyange?

Igalikhi isetyenziselwe ukunyanga intwana yayo yonke into enabantu abagulayo kwiinkulungwane ezidlulileyo, kubandakanya usulelo lwendlebe kunye neendlebe. Nangona kungekho bungqina buninzi benzululwazi kwigalikhi yokusuleleka kwindlebe, kubonisiwe ukuba kunezinye izibonelelo zempilo.

Ngaba ikonofile inazo naziphi na izibonelelo eziqinisekisiweyo ngokwenzululwazi?

Izibonelelo zezempilo zeGarlic zibandakanya i-antiviral, antibacterial, kunye ne-antifungal. Ikwanayo neempawu zokuthomalalisa ukudumba kunye neentlungu. Xa ityiwa, igalikhi inokunceda ukukhulisa amajoni akho omzimba kunye nokunceda ukulwa usulelo.

Ukufaka igalikhi ngokwezihloko kunokunceda ukunciphisa iintlungu zentloko. ngabantwana abali-103 ababenentlungu yeendlebe kusulelo lwendlebe oluphakathi, bafumanisa ukuba indlebe ye-naturopathic yehla iqulethe igalikhi (Allium sativum) kunye nezinye izithako zemithi zazisebenza ngokufanelekileyo ekulawuleni iintlungu zeendlebe njenge-over-the-counter (OTC) yehla indlebe.

Isifundo sesibini kumaconsi endlebe e-naturopathic, awayenabantwana abali-171 ababenentlungu yeendlebe, afumanisa ukuba indlebe yehla xa isetyenziswa yodwa inokusebenza ngakumbi kunokubulala iintlungu kwindlebe ukunyanga iintlungu kwindlebe ebantwaneni.

Thenga igalikhi yeoyile efanelekileyo kunye negalikhi yeendlebe zehla kwi-intanethi apha

Ukusetyenziswa kwegalikhi kwintloko

Ukutya igalikhi kunokunceda ukukhulisa amajoni akho omzimba ngokubanzi, okukunceda ukuba ulwe okanye uthintele usulelo. I-Garlic isetyenzisiwe njengeyeza lendalo kwimicimbi yendlebe kubandakanya indlebe, usulelo lwendlebe, kunye ne-tinnitus. Ezi zilandelayo zindlela ezimbalwa zokusebenzisa igalikhi ekhaya ezindlebeni zakho.

Oyile ikonofile

Ungathenga intengiso yeoyile yegalikhi yehla kwiivenkile ezininzi zempilo, ukutya kunye nakwi-Intanethi.

Ukuba ungathanda ukwenza ioyile yegalikhi ekhaya, kulula ngokwaneleyo ukuba ungayenza ukuze wenze iibhetshi ezincinci xa ufuna ukuba bazisebenzise kwangoko.

Cinga ngeendlela zokunkonkxa ekhaya zokucoca izixhobo zokupheka okanye iingqayi zokugcina, ngakumbi ukuba ucwangcisa ukugcina ioyile engasetyenziswanga. ISebe lezoLimo laseMelika (USDA) isikhokelo sokubulala iintsholongwane kukugubungela ingqayi ofuna ukuyicoca emanzini ngembiza kwaye uyibilise ubuncinci imizuzu eyi-10 (ngaphezulu ukuba ukwindawo ephezulu ngaphezu kweenyawo ezili-1).

Yintoni oya kuyidinga:

• 1 i-clove yegalikhi, ihlutshiwe
• Iipuniwe ezi-2 ukuya kwezi-4 zeoyile yomnquma
• ipani encinci
• iglasi ingqayi encinci enesiciko okanye isijongi
• isiqwenga somqhaphu
• isihluzo

Uyenza njani ioyile yeendlebe ngeoyile yeoyile:

1. Chuba ikonofile yegarlic.
2. Crush okanye usike igalikhi ukuyivula.
3. Yongeza igalikhi kunye neoyile kwipani encinci okanye imbiza engafudunyezwanga okwangoku.
4. Ukufudumeza ioyile kunye negalikhi ngepani ngaphezulu isezantsi ubushushu-awufuni bushushu. Ubushushu buphezulu kakhulu ukuba ioyile iyatshaya okanye iyabhabha.
5. Jikelezisa i-oyile epanini kude kube livumba.
6. Susa ipani kubushushu kwaye umxube upholile.
7. Thela ioyile yegalikhi kwisitya, ukolule iziqwenga zegalikhi.

Uyisebenzisa kanjani ioyile yeendlebe zeoyile yegalikhi:

Umntu onosulelo lwendlebe kufuneka elele ngecala kwaye indlebe ebuhlungu ijonge phezulu.

Beka amathontsi amabini okanye amathathu eoyile efudumeleyo endlebeni. Ngenisa ngobunono isiqwenga somqhaphu ngaphezulu kokuvulwa kwendlebe ngokwaneleyo ukunqanda i-oyile ukuba ingaphumi. Umntu onyangwa kufuneka ahlale kwindawo efanayo imizuzu eli-10 ukuya kweli-15.

Ngenye indlela, unokuntywila kwisiqwenga somqhaphu kwioyile kwaye uyiphumze ngaphakathi endlebeni ukuze ioyile ingene kumjelo wendlebe.

Ioyile eseleyo kufuneka igcinwe kwifriji ekwiglasi yeglasi ukuze isetyenziswe njengoko kufuneka.

Umbutho waMazwe ngaMazwe woKhuseleko loKutya (IAFP) kunye noLawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) bobabini bacebisa ngamandla ifriji efakwe igalikhi kwaye uyisebenzise kwisithuba seentsuku ezintathu emva kokuba uyenzile.

I-clove epheleleyo yegalikhi

Unokubeka i-clove epheleleyo yegalikhi endlebeni ukunyanga iintlungu zendlebe okanye i-tinnitus. Le ndlela ayikhuthazwa kubantwana.

Yintoni oya kuyidinga:

• I-clove enye yegalikhi, ihlutshiwe
• iqhekeza elincinci le-gauze
• ilaphu lokuhlamba

Nantsi indlela yokwenza:

Chuba iiglove yegalikhi kwaye usike incam kwelinye icala. Gquba i-clove kwi-gauze uze uphumle i-clove ehlanganiswe endlebeni kunye nesiphelo esisikiweyo sijonge endlebeni. I-clove yegalikhi akufuneki ingene ngaphakathi kwindlebe yakho yendlebe. Bamba ilaphu elifudumeleyo phezu kwendlebe de iintlungu zendlebe ziphele.

Ukuba iintlungu zakho zendlebe ziya zisiba mbi, yeka ukusebenzisa igalikhi kwaye uthethe nonyango malunga neempawu zakho.

Iingozi zeoyile zegalikhi

Kukho umngcipheko wokucaphuka kolusu okanye ukutshiswa kweekhemikhali ekubekeni igalikhi okanye iimveliso ezisekwe kwigalikhi kulusu lwakho. Vavanya iyeza lakho kwinto encinci yesikhumba (enje ngengalo yangaphakathi) ngaphambi kokuyisebenzisa kuwe okanye komnye umntu.

Ukuba wena okanye umntu oza kuyisebenzisa uziva ukurhawuzelela, ukutshisa, okanye ukungonwabi okanye ubona ububomvu apho kusetyenziswe ioyile, yihlambe loo ndawo ngesepha namanzi kwaye ungayisebenzisi ioyile.

Sukuyisebenzisa ukuba ugqabhuke indlebe

La mayeza akufuneki asetyenziswe xa une-eardrum eqhekekileyo. I-eardrum eqhekekileyo ibangela iintlungu kwaye unokufumana amanzi aphuma kwindlebe yakho. Jonga ugqirha wakho ngaphambi kokusebenzisa ioyile yegalikhi okanye naluphi na olunye unyango endlebeni yakho.

Ukukhula kweentsholongwane

Kungenzeka ukuba iibhaktheriya zifana IClostridium botulinum ukukhula phantsi kweemeko ezithile kwioyile yegalikhi, ehlala ibangelwa zizinto ezingafakwanga nzalo. C. ibhotulinum Unokwenza ityhefu ye-botulinum kukutya okungcolileyo okanye ibangele i-botulism.

Iindidi zosulelo lwendlebe

Imithombo yeendaba eOtitis

Imithombo yeendaba iOtitis sisifo esiphakathi kwendlebe. Kwenzeka xa ibhaktiriya okanye intsholongwane ibangela ukudumba emva kwendlebe. Olu hlobo losulelo lwendlebe luqhelekile ebantwaneni. Usulelo lwendlebe oluphakathi luyaphucuka ngaphandle kwamayeza, kodwa jonga ugqirha wakho ukuba wena okanye umntwana wakho unentlungu yendlebe ehleliyo okanye ehamba nefiva.

Otitis ngaphandle

I-Otitis externa sisifo sendlebe esingaphandle esichaphazela ukuvulwa kwangaphandle kwendlebe kunye nomsele wendlebe. Indlebe yokuqubha lolona hlobo luqhelekileyo lwe-Otis externa kunye neziphumo ezivela ekuvezeni ukufuma, njengokuchitha ixesha elininzi ubhukuda. Amanzi ahlala kumjelo wendlebe akhuthaza ukukhula kweentsholongwane.

Olunye unyango lweentlungu zendlebe

I-Garlic ayisiyiyo kuphela ukhetho lwakho xa kuziwa kunyango losulelo lwendlebe.

Usulelo lwendlebe oluphakathi luhlala luphela ngaphandle kwamayeza, kwaye iimpawu zinokupheliswa kusetyenziswa i-over-the-counter (OTC) yeentlungu. Ukufaka uxinzelelo olufudumeleyo okanye olubandayo kunokunikezela ngoncedo, kunye namanye amayeza asekhaya endlebe.

Ukuba wena okanye umntwana wakho unentlungu yendlebe eqhubekayo okanye ehamba kunye nefiva kunye nentlungu ebusweni, jonga ugqirha wakho.

Ukuthatha

Nangona kungangabikho ubungqina obuninzi benzululwazi obufumanekayo kwiziphumo zegalikhi yosulelo lwendlebe, igalikhi kunye nolunye unyango lwasekhaya lunokunceda ukunciphisa iintlungu zakho.

Thetha kumongikazi okanye ugqirha ukuba unemibuzo okanye inkxalabo malunga nentloko okanye ukusebenzisa iimveliso zegalikhi.