Yiyiphi iMelika uFerrera ayikhumbulayo malunga noMzimba wakhe wangaphambi kokukhulelwa onokuthi akumangalise

Umxholo

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Incoko yababini ejikeleze umfanekiso womzimba wasemva kokukhulelwa ithande ukuba malunga namanqaku alula kunye nobunzima obuninzi. Kodwa i-America Ferrera izabalazile ukwamkela enye into ngokupheleleyo: ukuphelelwa ngamandla. Kwindibano yodliwanondlebe ye ImpiloNgoDisemba, uFerrera wathetha ngendlela aziva ngayo ngomzimba wakhe kwiinyanga ezintandathu emva kokubeleka unyana wakhe uBaz.

Ngelixa esithi uyawancoma amandla omzimba wakhe okwenza izinto ezintsha ezifana nokuncancisa-uyazikhumbula ezinye izakhono ophulukene nazo. (Idibeneyo: Kutheni le Fitness Fluencer Yamkela ukuba uMzimba wakhe awukabuyanga emva kweenyanga ezisixhenxe emva kokukhulelwa)

"Kukho iinxalenye zayo endizithandayo kunye neenxalenye zazo ezinzima kakhulu," u - Ivenkile Enkulu umdlali weqonga kunye nomvelisi uxelele umag. "Ndiyaqala ngoku ukuziva ndifuna ukuphinda ndizive ndomelele emzimbeni wam. Andizange ndisebenze njengoko ndandicinga ngexesha lokukhulelwa kwam. Ndandikwi-triathlon shape xa ndikhulelwe. Ndaba njalo. kakhulu kwisitya sam kwaye kukho into ekufuneka ndiyinike."

I-ICYMI, uFerrera ufumene uthando olutsha lokomelela komzimba kunye nangaphandle emva koqeqesho lwe-triathlon yakhe yokuqala kwiminyaka emibini edlulileyo. Ukufumanisa into enokwenziwa ngumzimba wakhe kwatshintsha umfanekiso womzimba wakhe. Andizange ndenze uqeqesho lokutshintsha umzimba wam okanye ukunciphisa umzimba, kodwa emva koko, ndaziva ndahlukile ngomzimba wam,” utshilo ngaphambili. Ubume. "Ndifumene isixa esikhulu sombulelo kwimpilo yam kunye noko umzimba wam undenzela kona." (Idibeneyo: Le Vidiyo yaseMelika uFerrera iya kukwenza ufune ukuthatha umdlalo wamanqindi)

Nangona ukubuyela kwimithambo ibe yinkqubo kancinane, uFerrera wenze inqaku lokuluxabisa uhambo. Kuluhlu lwamabali e-Instagram, utyhile ukuba ukhethe i-yoga eshushu njengeyokuqala kwakhe ukuzilolonga kwaye uthathe i "SHIT TON yokubulela" "ngomzimba wakhe omangalisayo" ukumenza ukuba afike eklasini, Romper.

Nangona emzimbeni, usenokungakulungeli njengokuba wayekhulelwe ngaphambi kwexesha, isigqibo sakhe somelele njengakuqala: Kwiiveki ezimbalwa emva kokubeleka, uye wajuba ezama ukulwa nomgaqo-nkqubo wokwahlukana kosapho owawusandula ukwaziswa. "Kwakunesiqabu ukwazi ukuba eyona nto ndiyiyo ingaphakathi kum ayitshintshwanga ... Ngendlela, ekubeni [uBaz] enze yonke into ibaluleke ngakumbi," uxelele. Impilo. Ngenxa yelo nqanaba lokuzibophelela, ukufezekisa iinjongo zakhe zamandla omzimba akunakuba kude kangako.

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