Ndizamile Ukuphila Njengomntu ophembelela impilo yomntu ngeveki

Umxholo

• Usuku 1: Smoothie Bowl
• Usuku 2: I-Yoga kwiindawo ezikhethekileyo
• Usuku 3: I-Self-Run Selfie
• Usuku 4: Ividiyo ye-Badass yokuzilolonga
• Usuku 5: Umzamo we-Smoothie Bowl #100
• Usuku 6: Ukusetyenziswa kweNgcali yeXesha elizimeleyo
• Usuku 7: Shoefie
• Uphengululo lwe

Njengamakhulu eminyaka, ndichitha ixesha elininzi ndisitya, ndilala, ndenza umthambo, kwaye ndichitha iiyure ezininzi kwimidiya yoluntu. Kodwa bendihlala ndigcina ukubaleka kwam kunye nokukhwela ngokwahlukileyo kumlutha wam we-Instagram. Ukusebenza kwam kuyindlela yokubaleka kunxibelelwano oluqhubekayo kwi-Intanethi, ke ndiyayifumana iyaphazamisa kwaye iyamangalisa ukuba abantu benze imisebenzi ngokudibanisa ezi zimbini.

Kodwa ngokubhala ukutya kwabo kwasekuseni, ukuzilolonga, kunye nezixhobo, abaphembeleli bokuqina komzimba bakhuthaza abantu ukuba bakhabe ukomelela kwabo kunye nomdlalo wokubaleka, kwaye bahlala beqokelela inkxaso yentengiso kwinkqubo. Nje Njani Ngaba zenza yonke into ibonakale intle kangaka? Yonke indlela yokuphila yayibonakala ilungile kakhulu ukuba ibe yinyani-kwaye injalo-ke ndiye ndacinga ukuba ndiza kuzizama ngokwam. Ndithetha ukuthi, inokuba nzima kangakanani?

Yiyo loo nto, iveki enye, ndazama ukuphila njenge-Instagrammer yokomelela. Ndingalinganisa ezinye zeefoto zabo ezizame-kwaye-ziyinyani, ezinje ngee-selfies zangemva kokuzivocavoca, ukufumana ividiyo yokuzivocavoca kwindawo yokuzivocavoca (ngendlela yomyeni we-IG okanye i-tripod), izitya ze-stylist-level level smoothie, ezi-angled ngokugqibeleleyo shoefies, kunye neyoga embindini kwindawo entle.

Ngaba ndingaphuma kolu mzamo ndikhuthazelwe ukupapasha inkqubo yam yokomelela? Okanye ndiza kuqiniseka ngakumbi kunangaphambili ukuba i-burpees yam kufuneka ihlale ngasemva kweengcango ezivaliweyo?

Usuku 1: Smoothie Bowl

Ukuqala kwam ukufuna, ndingakhululeka kumdlalo wefitstagram ngesitya se-smoothie. Ukungabambeleli kuyo nayiphi na iresiphi ethile, ndithathe ikamva ezandleni zam ngokudibanisa indibaniselwano yemango efriziwe kunye namaqunube kunye nebhanana eneproteni ethile yekhokhonathi. Ukuyigqiba, ndizamile ukomisa isandla sam ngelixa ngobuchule ndibeka iziqwenga zamapere, iialmondi, ikhokhonathi ethosiweyo, kunye namaqunube. Ukusuka kwimveliso yokulungiselela ukuya kokugqibela, kubandakanya ikhefu ukulayisha inkqubela yam kwibali lam le-IG, yonke inkqubo ithathe malunga neyure-kwaye andikhange ndilambele indalo yam enyibilikiweyo.

Usuku 2: I-Yoga kwiindawo ezikhethekileyo

Njengomntu oliziko lakhe lokulinganisa liyafana nelomntwana omncinci, ukutsala umzimba wam kumthi kwindawo enomthi ogqunywe likhephu kwakungumceli mngeni omkhulu kangangokuba ndatsala igazi. Ngethamsanqa, udade wethu, endimnyanzele ukuba abe ngumfoti wethutyana wosuku, wagcina umonde kunye nobugcisa balathise ifoto yasemva kwemini ngobunzulu obunzulu. Kwavakala ukuzingca okuncinci ukubeka usapho lwam kunye nenja (kufuneka ndifumane ezo zinto zithandwayo, akunjalo?) Kubanda nje ukuze ndifumane i-Instagram snap efanelekileyo ngokwaneleyo. Kodwa ke, kufuneka uyenzele igrama.

Usuku 3: I-Self-Run Selfie

Omnye umhla, enye i-fitstagram. Abafazi bajonga njani bengezelela ngee-braids ezingcolileyo ngokwaneleyo ukuba baxele ukuba bebesebenza? Kutheni ubuso babo bungekho bomvu kwaye babile njengam? Ndiyathemba ukukhazimla ngeli xesha, ndiye ndahamba ngokulula nge-5-mile ndigijimela ngaphandle ndisebenzisa iindawo ezincinci, ndacima ibunzi lam, ndaza ndazithwebula ngokukhawuleza kwisipili sam esimdaka.

Usuku 4: Ividiyo ye-Badass yokuzilolonga

Isifo esibuhlungu esandishiya enkungwini, ngokwasemzimbeni nasengqondweni, kuba iintsuku ezimbalwa zokugqibela zazifikile, kwaye ngenxa yoko, iseshoni yoqeqesho lwam yayisishushu eshushu. Kuyinto engathandekiyo ukuxelela umqeqeshi wakho ukuba athathe iividiyo zakho xa uhleli ngelixa uphefumla ngokufanayo ukuba uza kuphuma. Iividiyo zihlazo. Ndijongeka ngathi sisiqwenga esithambileyo sokudlala-Doh ukuphosa ibhola yeyeza emoyeni. Ukuza kuthi ga ngoku ndicele abantu ababini ukuba bandibambe ndijongeka ndomelele okanye ndifanelekile kwaye omabini amaxesha ndiye ndaziva ndifuna ukuxolisa. Ngaba i-fitstagramers ikhe yagula? Ngaba bakhe babe nokuzilolonga kakubi? Owu! Okanye ngaba banesitokhwe seefoto kunye neevidiyo zemini enemvula (enamafu) enje? Ndinemibuzo emininzi namhlanje.

Usuku 5: Umzamo we-Smoothie Bowl #100

Ndizamile esinye isitya se-smoothie, ngeli xesha ngeeblueberries kunye nesipinatshi ukwenza into endicinga ukuba iza kwenza umbala oluhlaza okwesibhakabhaka, kodwa phakathi kwinkqubo, ndiye ndaqala ukucinga ukuba kufanelekile ukuba ndilandele iresiphi yokwenyani endaweni yokuphosa izinto Imbumbulu yomlingo. Mhlawumbi emva koko ndiza kufumana umxube owawungengomthunzi olusizi wombala oluhlaza omfusa. Ndajula iziqhamo ezifreshi ngaphezulu ukuze ndizigqume.

Usuku 6: Ukusetyenziswa kweNgcali yeXesha elizimeleyo

Namhlanje ibiyeyona ~yenyani ~ ndiye ndaziva ngale projekthi ukuza kuthi ga ngoku. Ndajula kwezona mpahla zam zimnyama zokuzilolonga kwaye ndaya kwindawo yokuzivocavoca kwisekethe yeHIIT. Ngethamsanqa, indawo yokuzivocavoca yayingenanto ngo-10:30 kusasa ngoLwesine, ngoko ke ndandikwazi ukuxhoma ifowuni yam eludongeni kwaye ndisete i-self-timer ngaphandle koloyiko lwesigwebo. Mhlawumbi ndiqala ukufumana le nto.

Usuku 7: Shoefie

Iveki iphelile kwaye kufuneka ndivume, ndinobubele. Abahlobo babambelele kutshintsho lwam olukhawulezayo kwisitayile se-Insta kwaye baqalisile ukubuza izizathu zam. Ngaba intombazana ayikwazi ukuthanda i-burpee elungileyo? Kuya kuziva kumnandi ngomso xa ndibona ukuba ndingashiya ifowuni yam ngokukhuselekileyo kwiFlipBelt yam xa ndibaleka. Kodwa okwangoku, ndikushiya nomfanekiso wezihlangu zam ezigugileyo zendlela kwindawo yam engumqwebedu yoMzantsi Philly ukuze ndiyeke ulingelo.

Ekugqibeleni, eyona nto inkulu endiyifundileyo kukuba ukuba nefuthe lokomelela komzimba ngumsebenzi onzima. Iifoto ezibekwe ngokugqibeleleyo zifuna itoni yocwangciso. Ukwazi into oza kuyitya, njani kwaye uza kuzisebenza phi, yintoni oza kuyinxiba, kwaye uza kuyithatha njani kwaye wabelane ngayo kubalulekile kule ndlela yokuphila. Akukho nto ifana nokubopha iiteki zakho ezindala ezilusizi kunye nokutsala isikipa sakho sebhola ekhatywayo yasekholejini. Ndandinomdla ngokwaneleyo ukuba ndicinga ukuba ukuthatha umfanekiso wesitya se-smoothie kungathatha umzuzu okanye emibini, okanye ukuba ndikwazi ukuhambisa i-pic ngexesha lokuzilolonga ngaphandle kokuphazanyiswa okanye ukuphazanyiswa.

Mhlawumbi kungcono ukushiya i-fitspo kwii-pros. Ndilungile ngokupheleleyo ngokugxila ngakumbi kukubaleka kwam ixesha elide kunezinto endizithandayo.

Uphengululo lwe