Nantsi into eyenziwa yiYoga eshushu kulusu lwakho

Umxholo

• Nasi isizathu sokuba ubushushu obuphezulu kunye neStam zilungile
• Kutheni ubushushu obuphezulu kunye nomphunga zineengxaki zabo
• Uphengululo lwe

Inye kuphela into ebhetele kunokuhlala ebhedini yakho emnandi, efudumeleyo ngemini ebandayo yasebusika- kwaye eso sithembiso sobushushu obugqithisileyo, oziva ulungile uya kufumana kwiklasi yeyoga eshushu, okanye kwindawo yokuzivocavoca okanye kwigumbi elinomphunga. . (Ukucinga nje ngoku kukufudumeza kancinci, ngaba kunjalo?)

Ngemizuzwana embalwa yokungena kwelinye lamagumbi ashushu, ubushushu bomzimba wakho bunyuka kwaye imo yezulu blustery ngaphandle ivakalelwa njengememori ekude. Sonke sinokuvuma ukuba yenye yezinto ezincinci zasebusika, kwaye i-pros ithi ilungile emzimbeni wakho, nayo. Kodwa ngexabiso elingakanani kulusu lwakho?

Ukuba uza kuba nesibindi ngamaxesha aphakamileyo ashushu kwindawo enefuthe elinamandla-elinokuya ngaphezulu kwe-105 ° F kwiklasi eshushu yeyoga, 110 ° kwigumbi elinomphunga, kunye no-212 ° kwisunauna (!) - kunjalo kubalulekile ukuba uqonde ifuthe abanokuba nalo kwibala lakho ngaphambi kokukhaba iiteki zakho kwaye uye ebumnandi obudala, obudala-ubusika. Ngoba? Bhabha kufutshane kakhulu nesifudumezi selanga kwaye unokujonga ukuphelelwa ngamanzi emzimbeni, ukuphuma kwamanzi, ukucaphuka, kunye namabala amdaka. Ukufunda oko kunene: Iindawo ezimdaka ziye zadityaniswa nobushushu obugqithisileyo Ukufumana i-scoop, sibonisene neenzuzo ezimbini zolusu: ugqirha wesikhumba oqinisekisiweyo uDendy Engelman, MD, kunye nomnye weengcali zolusu lwethu, usaziwayo waseRenée Rouleau. Kodwa ngaphambi kokuba woyike, ungakhathazeki, ayisiyiyo inqaku lokwehliswa ngomphunga. Kwiintlobo ezininzi zolusu, umphunga unokuba luncedo kakhulu, kodwa kuninzi ekufuneka ukwazi.

Nasi isizathu sokuba ubushushu obuphezulu kunye neStam zilungile

Ngombulelo kumanqanaba ohlukeneyo okufuma emoyeni (ukuya kuthi ga kwiipesenti ezili-100 zokufuma kwigumbi elinomphunga, malunga neepesenti ezingama-40 kwiklasi eshushu yeyoga, ukuya kuthi ga kwiipesenti ezingama-20 kwi-sauna, kuxhomekeke ekubeni athululelwa kangakanani amanzi kumatye ashushu ), Zonke ezi ndawo zinobushushu / zomphunga zinokuba yindlela elungileyo yokuhambisa isikhumba sakho-ukuba ulandela imigaqo embalwa yokunyamekela ulusu. “Iiseli zolusu zifuna amanzi ukuze ziphile, ngoko umphunga unokuba luncedo kakhulu ekugcineni umaleko womphezulu uziva ufumile kwaye ujongeka usempilweni,” ucacise watsho uRouleau.

U-Engelman uthi: "Imizuzu nje eli-15 kwigumbi elinomphunga. ... Zonke ezi zinto zilungile, kodwa kukusasazeka kweyona nto inomdla: "Xa ulusu lufudumala, ii-capillaries kunye nemithambo iyancipha, ibangele ukuba igazi kunye neoksijini enezondlo iziswe kwiiseli," utshilo uRouleau. "Ukujikeleza kwegazi yeyona nto ityisa ulusu kunye neeseli zayo kwaye igcina zisebenza zisempilweni, ngelixa zinika ulusu ukukhanya ngaphakathi." Uguqulo: Umphunga ungalunga ngokumodareyitha.

Iindidi ezininzi zolusu zinokuxhamla kuyo: "Ndicebisa nokuba zisauna okanye ibhafu yomphunga yolusu olunamafutha okanye ulusu olunamafutha ... ukukhupha ulusu," utshilo uGqirha Engelman. "Ndifunde ukuba amagumbi omphunga angcono kancinci kwi-acne-prone skin kuba anceda ukulungelelanisa ukuveliswa kweoli, kodwa andizange ndibone naziphi na izifundo zokuxhasa oku [okwangoku]."

Kutheni ubushushu obuphezulu kunye nomphunga zineengxaki zabo

Ukuveza ulusu kuwo nawuphi na umxube wobushushu kunye nokufuma kunokuba nezibonelelo zako. Nangona kunjalo, ukuba awuyitshixeli i-hydration efunyenwe nje eluswini usebenzisa i-moisturizer kwangoko emva kokuba umphunga, inokuba njalo ukuphelisa amanzi emzimbeni ulusu lwakho. "Umoya owomileyo utsala ukufuma naphina apho ungawufumana khona, kwaye oku kubandakanya ulusu lwakho, ke ukuba into yokuthambisa ayithanjiswanga ngokwemixholo ukugcina ukufuma kulusu, iyakonyuka, kwaye ulusu luyakuphelelwa ngamanzi kunangaphambili [uya] kwigumbi elinomphunga, utshilo uRouleau.

Iibhaktheriya kunye nokubila kunokubangela imiba yokuphuka kwesikhumba-ke hlamba rhoqo, okanye ubuncinci uhlambe ngamanzi acocekileyo, ngaphambi kokuba ubeke isithambisi sakho. Zombini ezi ngcali ziyavuma ukuba nabani na onolusu olubuthathaka kufuneka atsibe naluphi na uhlobo lobushushu obukhulu. "Abo bane-rosacea okanye ulusu olubuthathaka kufuneka bawaphephe amagumbi omphunga kuba anokukhuthaza okanye akhulise ukugungxulwa ngokutyalwa kwee-capillaries, ezinokuthi zisebenze," utshilo uGqr. Engelman. Enyanisweni, uphando olwenziwa ngo-2010 lwafumanisa ukuba i-56 pesenti yabantu abane-rosacea abaphononongwayo baye basabela kakubi kubushushu obuphezulu kunye nomphunga.

UGqr. Engelman uphawula ukuba nabani na othambekele kwi-eczema, okanye naluphi na uhlobo lwemeko yolusu oluvuthayo, kufuneka aphephe ukucaphukisa ulusu olunobushushu obuphezulu. “Kukho iingxelo ezixubeneyo kule nto, kodwa ndicinga ukuba imingcipheko yokugqabhuka kwe-eczema okanye usulelo izodlula izibonelelo,” utshilo.

Mhlawumbi owona mngcipheko unokukhwankqisa? Oogqirha abaninzi bakholelwa ekubeni ukubanamaqondo obushushu aphezulu kunokubangela ukuveliswa kwe-melanin, enokuthi ikhokelele kwi-melasma kunye namabala amdaka. URouleau uthi: "Kwiminyaka, umbala omdaka eluswini bekucingelwa ukuba uvela elangeni kuphela." "Into esiyifumeneyo ngoku kukuba ayiveli elangeni ngqo kuphela, kodwa ubushushu buza kwandisa amathuba okwenza ukuba umbala ubonakale ngakumbi, kuba ubushushu butshisa ulusu, bukhulisa [ubushushu] bangaphakathi, buvuse neeselanin." [Ukufumana ibali elipheleleyo, yiya kuRefinery 29!]

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