Ukusetyenziswa kweAromatherapy kunye neziBonelelo

Umxholo

• Yintoni iaromatherapy?
• Kude kube nini i-aromatherapy ijikelezile?
• Isebenza njani unyango lwearomatherapy?
• Izibonelelo zeArmatherapy
• Amabango angangqiniswanga
• Imiqathango enokuthi inyange
• Uninzi lweoyile yearomatherapy
• Ukukhetha umboneleli
• Imiphumela
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni iaromatherapy?

I-Aromatherapy lunyango olupheleleyo lokunyanga olusebenzisa izicatshulwa zezityalo zendalo ukukhuthaza impilo kunye nokuba sempilweni. Ngamanye amaxesha ibizwa ngokuba unyango lweoyile olufunekayo. I-Aromatherapy isebenzisa iioyile ezifanelekileyo ezinamayeza ukuphucula impilo yomzimba, ingqondo nomoya. Yandisa impilo yomzimba kunye neemvakalelo.

I-Aromatherapy ithathwa njengobugcisa kunye nesayensi. Kutshanje, iaromatherapy ifumene ukwamkelwa ngakumbi kwicandelo lesayensi kunye nonyango.

Kude kube nini i-aromatherapy ijikelezile?

Abantu basebenzise iaromatherapy amawaka eminyaka. Amasiko amandulo e-China, e-India, e-Yiphutha nakwezinye iindawo afaka izinto ezinuka kamnandi kwizityalo, i-balms kunye neoyile. Ezi zinto zendalo zazisetyenziselwa iinjongo zonyango kunye nezenkolo. Babesaziwa ngokuba nezibonelelo zomzimba nezengqondo.

Ukucoca ioyile kubalulekile kubhekiswa kumaPersi ngenkulungwane ye-10, nangona isenzo eso besisetyenziswa ixesha elide ngaphambi koku. Ulwazi malunga nokucoca ioyile olufunekayo lwapapashwa ngenkulungwane ye-16 eJamani. Oogqirha baseFrance ngenkulungwane ye-19 bakuqonda ukubakho kweoyile ebalulekileyo kunyango lwezifo.

Oogqirha baqiniswa ngakumbi ngenkulungwane ye-19 kwaye bagxila ekusebenziseni iziyobisi. Nangona kunjalo, oogqirha baseFrance nabaseJamani basaqonda indima yendalo ekunyangeni isigulo.

Igama elithi “aromatherapy” laqanjwa sisiqholo sesiFrentshi kunye nosokhemisi uRené-Maurice Gattefossé kwincwadi awayibhala ngesihloko esapapashwa ngo-1937. Wayekhe wafumanisa amandla e-lavender ekunyangeni ukutsha. Incwadi ixoxa ngokusetyenziswa kweoyile eyimfuneko ekunyangeni iimeko zonyango.

Isebenza njani unyango lwearomatherapy?

I-Aromatherapy isebenza ngengqondo yokujoja kunye nokufakwa kwesikhumba usebenzisa iimveliso ezinje ngezi:

• abasasazi
• Abahluzi abanamakha
• izi-inhalers
• ukuhlamba iityuwa
• iioyile zomzimba, iikhrimu, okanye into yokuthambisa yokuthambisa okanye yokufaka isicelo
• umphunga wobuso
• ukushushu nokubanda
• iimaski zodongwe

Ungazisebenzisa zodwa okanye nakweyiphi indibaniselwano.

Kukho phantse ikhulu leentlobo zeoyile eziyimfuneko ezikhoyo. Ngokubanzi, abantu basebenzisa iioyile ezidumileyo.

Iioyile eziyimfuneko ziyafumaneka kwi-Intanethi, kwiivenkile zokutya ezisempilweni, nakwiivenkile ezinkulu eziqhelekileyo. Kubalulekile ukuthenga kumvelisi owaziwayo kuba ioyile azilawulwa yi-FDA. Oku kuqinisekisa ukuba uthenga imveliso esemgangathweni eyi-100 yepesenti yendalo. Akufanele iqulethe naziphi na izongezo okanye izithako zokwenziwa. Jonga ezi oyile zibalulekileyo zifumaneka kwiAmazon.

Ioyile nganye ebalulekileyo ineempawu ezahlukeneyo zokuphilisa, ukusetyenziswa, kunye nefuthe. Ukudibanisa iioyile ezifanelekileyo ukwenza indibaniselwano yokuhlangana kudala izibonelelo ezingakumbi.

Izibonelelo zeArmatherapy

IAromatherapy inoluhlu lwezibonelelo. Kuthiwa:

• lawula iintlungu
• phucula umgangatho wokulala
• ukunciphisa uxinzelelo, ukuphazamiseka, kunye noxinzelelo
• thambisa amanxeba abuhlungu
• phatha iintloko kunye ne-migraine
• ukunciphisa iziphumo ebezingalindelekanga zekhemotherapy
• ukunciphisa ukungonwabi emsebenzini
• silwe neentsholongwane, intsholongwane okanye ukungunda
• phucula ukwetyisa
• ukuphucula i-hospice kunye nokunyamekela
• yandisa ukhuseleko

Amabango angangqiniswanga

Ubungqina benzululwazi ye-aromatherapy buthathelwa ingqalelo ukuba bunomda kwezinye iindawo. Uphando lokuxhasa ukusetyenziswa kwe-aromatherapy ekunyangeni isifo se-Alzheimer, isifo sika-Parkinson, kunye nesifo sentliziyo siyasilela.

Imiqathango enokuthi inyange

I-Aromatherapy inakho ukunyanga iimeko ezininzi, kubandakanya:

• umbefu
• ukuphuthelwa
• ukudinwa
• ukudumba
• peripheral neuropathy
• imiba yokuya exesheni
• alopecia
• umhlaza
• Ukungasebenzi kakuhle kwe-erectile
• isifo samathambo
• ukuyeka ukuya exesheni

Uninzi lweoyile yearomatherapy

Ngokwe-National Association for Holistic Aromatherapy, i-oyile eyaziwayo kakhulu yile:

• isilumko esichazayo
• icypress
• igamusi
• ifeni
• igeranium
• ijinja
• helichrysum
• Ilavenda
• ilamuni
• ingca yengca
• IsiMandarin
• I-neroli
• patchouli
• ipermint
• I-chamomile yamaRoma
• wavuka
• rosemary
• iti umthi
• Ivetiver
• ylang ylang

Ungasebenzisa iioyile ezifanelekileyo nangaliphi na inani leendlela. Umzekelo, zongeze kwiinto zokuthambisa zomzimba okanye kwioyile ephetheyo, emva koko uzisebenzise ngokwemixholo. Zama ukuphucula i-toner yobuso, i-shampoo, okanye i-conditioner ngeoli efunekayo. Okanye uzibandakanye kwisepha yolwelo, intlama yamazinyo, okanye umlomo. Ungasasaza okanye ucofe iioyile kwigumbi lonke okanye uzigalele kwindawo yokuhlambela.

Ukukhetha umboneleli

Unokunqwenela ukudibana ne-aromatherapist eqinisekisiweyo, ngakumbi xa uqala ngokuqala nge-aromatherapy okanye ukuba unemicimbi ethile ongathanda ukuyiphendula. Unokufumana i-aromatherapist ngokusebenzisa isikhombisi esikwi-Intanethi. Okanye ubuze kwi-spa okanye studio yeyoga.

Ngexesha lokubonisana ne-aromatherapist, uya kuphendula imibuzo kwaye uthethe ngendlela yakho yokuphila kunye nempilo. Ngokudibeneyo, ninokuza nesicwangciso sonyango esifanelekileyo ukuhlangabezana neenjongo zakho kunye nokulawula iimpawu zakho. Unokuba neeseshoni ezimbalwa kunye ne-aromatherapist yakho, okanye unokugqiba ekubeni ube neeseshoni eziqhubekayo ixesha elide.

Kuba iaromatherapy lunyango olongezelelweyo, kuya kufuneka uthethe nogqirha wakho ngaphambi kokuqala iiseshoni zakho. Ngale ndlela ke unyango lweoyile olufunekayo lunokulungelelaniswa ukuze lusebenze kunye nolunye unyango okanye unyango olufumanayo.

Luninzi ulwazi olufumanekayo kwi-intanethi nasezincwadini ukuba unqwenela ukuzinyanga ekhaya. Kukho iikhosi onokuzithatha ukuze ufunde okungakumbi malunga nearomatherapy.

Ukubonisana ne-aromatherapist kuya kwahluka ngokuxhomekeka kwizinto ezininzi, kubandakanya nalapho uhlala khona. Ungalindela ukuhlawula ukuya kuthi ga kwi-100 leedola kuthethwano lokuqala ukuya kuthi ga kwiidola ezingama-50 zothethwano olulandelayo.

Imiphumela

Uninzi lweoyile olubalulekileyo lukhuselekile ukusetyenziswa. Kodwa kukho ezinye iindlela zokukhusela ekufuneka uzithathile xa uzisebenzisa, kunye neziphumo ebezingalindelekanga ekufuneka uzazi, ngakumbi ukuba uthatha nawaphi na amayeza kagqirha.

Musa ukufaka iioyile ezifanelekileyo ngqo kulusu lwakho. Soloko usebenzisa ioyile yokuphatha ukungxenga iioyile. Khumbula ukwenza uvavanyo lwesikhumba phambi kokusebenzisa iioyile ezifanelekileyo. Kuba iioyile eziyimfuneko zesitrasi zingenza ulusu lwakho lubuthathaka ngakumbi elangeni, ezi oyile kufuneka zithintelwe ukuba uya kubekwa elangeni.

Abantwana kunye nabasetyhini abakhulelweyo okanye abancancisayo kufuneka basebenzise iioyile ezifanelekileyo ngononophelo naphantsi kolawulo lukagqirha. Kuya kufuneka uphephe ezinye iioyile kwaye ungaze uginye iioyile ezifanelekileyo.

Iziphumo zokusebenzisa iioyile ezifanelekileyo zibandakanya:

• irhashalala
• isifo sombefu
• intloko ebuhlungu
• negazi lakho
• ukucaphuka kolusu
• isicaphucaphu

Sebenzisa iioyile ezifanelekileyo ngononophelo ukuba une:

• yewena mkhuhlane
• umbefu
• ukuxhuzula
• igazi elonyukayo
• onokhwekhwe
• Psoriasis

Yise kude

Njengoko ujonga ukusetyenziswa kweoyile eyimfuneko, jonga indlela iioyile ezahlukeneyo kunye neendlela zokusebenzisa ezichaphazela ngayo wena.

Soloko uthetha nogqirha wakho ngaphambi kokuqala naluphi na unyango lwe-aromatherapy. Khumbula ukuba i-aromatherapy yenzelwe ukuba lonyango olongezelelekileyo. Ayenzelwanga ukubuyisela nasiphi na isicwangciso sonyango esivunyiweyo ngugqirha.