Liqala Nini Ixesha Lokwaliwa *Okwenyani*?

Umxholo

• Yintoni ebangela ukwaliwa ngamaxesha athile onyaka?
• Iqala nini ixesha lokungabikho komzimba?
• Kufuneka ndiqale nini ukuthatha iyeza lokwalana nexesha lonyaka?
• Uphengululo lwe

Umhlaba unokuba nesahlulelo esihle ngamanye amaxesha, kodwa uninzi lwabantu luyavumelana: Ixesha lokwaliwa yintlungu kwi-butt. Ukusuka ekuphumeni okungapheliyo kunye nokuthimla ukuya kurhawuzela, amehlo amanzi kunye nokwakha okungapheliyo kwe-mucus, ixesha lokungezwani komzimba lelona xesha lingathandekiyo lonyaka kwizigidi ezingama-50 zaseMelika ezijongana neziphumo zazo.

Ngaphezu koko, utshintsho lwemozulu luye lwenza ukuba ixesha lokwaliwa libe libi kakhulu kunyaka ngamnye odlulayo, utshilo uClifford Bassett, M.D., umntu ogulayo, umbhali, unjingalwazi oncedisayo kwizonyango kwi-NYU, kunye nomseki kunye nomlawuli wezonyango we-Allergy & Asthma Care of NY. Amaqondo aphezulu obushushu ngaphandle akhokelela kumaxesha amade omungu kwaye, xa iyonke, uyasungula ukuqala kwentwasahlobo, uyachaza. Oko kuthetha ukuba lo nyaka (kwaye wonke unyaka emva koku) unokuba "lelona xesha lokungezwani nokoyika," utshilo. Ewe.

Kodwa ayisiyontwasahlobo kuphela ekufuneka uzikhathaze ngayo. Ngokuxhomekeke kwinto ongayifuniyo, ixesha lokwaliwa linokuba ngcono kunyaka ophelileyo.

Ngethamsanqa, kukho iindlela zokuya phambili kwaye ulawule iimpawu zakho zokungalungi zonyaka-oko kukuthi, ukwazi ukuba yintoni ebangela ukungezwani kwakho kwexesha elithile, ixesha lexesha elihlukeneyo lokwaliwa, kunye nokugcina awona mayeza alungeleyo onyaka weempawu zakho.

Yintoni ebangela ukwaliwa ngamaxesha athile onyaka?

Ngelixa ezinye ii-allergies zonyaka zixhaphake kakhulu kunezinye, unobangela wokwaliwa ngamanye amaxesha uyahluka kumntu nomntu.

Ngokubanzi, nangona kunjalo, i-allergies yexesha elithile (ekwabizwa ngokuba yi-hay fever kunye ne-allergen rhinitis) yenzeka xa uvezwa kwinto ehamba nomoya (njenge-pollen) yokuba umzimba wakho ubuthathaka (okanye uxabane) kwaye uvele kuphela ngamaxesha athile zonyaka, ngokwe-American College of Allergy, Asthma, kunye ne-Immunology.

Nokuba siyintoni na isizathu okanye amaxesha okwehla okwenzeka kumaxesha athile onyaka, iimpawu zokungezwani nokwaliwa ngamaxesha athile onyaka ebhodini zingabandakanya imicu ecacileyo, ebhityileyo; ukuxinana kwempumlo; idriphu yasemva kwempumlo; ukuthimla; ukurhawuzelela, amehlo anamanzi; ukurhawuzelelwa impumlo; kunye nempumlo egobileyo, utshilo uPeter VanZile, uFarm.D., umlawuli wezemicimbi yezonyango kwilizwe eGlaxoSmithKline Consumer Healthcare. Ulonwabo. (Izinto ezi-4 ezothusayo ezichaphazela i-allergies yakho)

Iqala nini ixesha lokungabikho komzimba?

Ngokobuchwephesha, kunjalo rhoqo ixesha lokwaliwa; elona xesha lichanekileyo eyakho Iimpawu zokungabikho komzimba zixhomekeka kuphela kwinto onokuba uxabane nayo.

Kwelinye icala, kukho ukwaliwa ngamaxesha athile, njengoko unokutsho ngegama, kwenzeka ngamaxesha athile onyaka.

Ugqirha Bassett uthi, ukususela ekuqaleni kobusika (ngoFebruwari nangoMatshi) ukuya ngasekupheleni kwentwasahlobo (ngoAprili nasekuqaleni kukaMeyi), umungu womthi — ngokuqhelekileyo osuka eluthuthwini, kwi-birch, kwi-oki nakwiminquma — uvame ukuba zezona zinto zixhaphakileyo. I-pollen ye-Grass (ixhaphake kakhulu, ingca yasemadlelweni, ukhula lwengca, kunye nengca ye-turf) inokubangela nokwaliwa ngamaxesha athile onyaka ukusukela ekuqaleni ukuya embindini wentwasahlobo (Epreli nasekuqaleni kukaMeyi) ngalo lonke ixesha lasehlotyeni, wongeza. (Kodwa khumbula: Ukufudumala kwehlabathi kungalichaphazela ixesha lokwaliwa sisifo sentwasahlobo, njengoko injalo nendawo okuyo kunye nommandla welizwe, utshilo uGqirha Bassett.)

Ukwaliwa ehlotyeni yinto kakhulu, BTW. Ukhula lwe-allergen njenge-English plantain (ezo zityalo eziqhakazileyo ozibonayo kwiingca kunye naphakathi kweendawo eziqingqiweyo) kunye ne-sagebrush (efumaneka rhoqo kwiintlango ezibandayo nakwiindawo zeentaba) zihlala ziqala ukuvutha ngoJulayi kwaye zihlala ngo-Agasti, uKatie Marks-Cogan, MD , i-co-founder kunye ne-allergist eyintloko ye-Ready, Set, Food!, yaxelelwa ngaphambili Ubume.

Ukuba ucinga ukuba oko kuthetha ukuwa kunye nobusika kuphelile, cinga kwakhona. Ukuqala ngo-Agasti kunye nokuqhubeka ngo-Novemba, i-ragweed allergen ithatha ixesha lekwindla ngoqhwithela, ucacisa uGqirha Bassett.

Ngokubhekiselele kwi-allergies yasebusika, zixhaphake kakhulu ngaphakathi kwizilwanyana ezinjengezilwanyana ezinothuli, izilwanyana zezilwanyana / izilwanyana, i-cockerach allergen, kunye ne-mold spores, kuchaza uGqirha Marks-Cogan. Ezi allergener zithathwa njengezingapheliyo, okanye i-aleji unyaka wonke, kuba ngobuchwephesha zikhona lonke ixesha; uhlala uthambekele kumava abo ebusika kuba kulapho uchitha ixesha elininzi ngaphakathi, utshilo uGqirha Marks-Cogan.

Ke, liphela nini ixesha lokwaliwa, uyabuza? Kwabanye, ayipheli, enkosi kwezo zigulo ezingapheliyo.

Kufuneka ndiqale nini ukuthatha iyeza lokwalana nexesha lonyaka?

Unokuthatha iyeza ngesiqhelo, yithi, intloko xa sele uqalile ukuziva iintlungu. Kodwa xa kufikwa kunyango lwee-aleji zamaxesha athile, kungcono ukuqala ngokuthatha amayeza kwangoko, ngaphambi kokuba kuqale iimpawu zokwaliwa komzimba (cinga: ebusika emva kwexesha lokwaliwa sisifo kunye nasekupheleni kwehlobo ngenxa yokugula), utshilo uGqirha Bassett.

Ucacisa esithi, "Ukaliwa lixesha, ngokukodwa, yimeko apho uhlengahlengiso lomntu kunye nokunyanga kwangexesha kungenza umohluko omkhulu ekunciphiseni kunye / okanye ekuthinteleni usizi."

Ngokomzekelo, i-priming ye-nasal-apho usebenzisa i-spray ye-nasal efana ne-Flonase iiveki ezimbalwa ngaphambi kokuba iimpawu ze-allergies ziqale-inokuba yindlela ephumelelayo yokunciphisa ubunzima be-nasal congestion, ngokukodwa, ucebisa uDkt Bassett.

Elona yeza lokwaliwa ngamaxesha athile onyaka lezinye iimpawu zokwalana, njengamehlo arhawuzelelwa, ukuthimla, impumlo evuzayo, kunye nobuthathaka bolusu, liyeza lokuthomalalisa i-histamine, utsho uGqr. Bassett. Ingcebiso yePro: Qinisekisa ukuba uyawazi umahluko phakathi kwesizukulwana sokuqala kunye nesizukulwana sesibini se-antihistamines. Eyangaphambili ibandakanya iyeza elinokukwenza wozele kwaye ubhideke, njengeBenadryl. Ii-antihistamines zesizukulwana sesibini (ezifana ne-Allegra kunye neZyrtec) zinamandla njengamaqabane abo esizukulwana sokuqala, kodwa azibangeli ezo ziphumo ezibi zobuthongo, ngokutsho kweHarvard Health.

Ngokufana nokufafaza impumlo, ii-antihistamines ziya kusebenza kakhulu ukuba uqala ukuzisebenzisa iintsuku ezininzi, okanye kwiveki ezimbalwa ngaphambi kokuba uqalise ngokusemthethweni iimpawu zakho zokwaliwa ngumzimba, utshilo uGqirha Bassett. (BTW, nantsi indlela aleji anokuthi akuchaphazele ngayo ukuchacha kwakho emva kokuzilolonga.)

Ukuba unyango lwesiqhelo lwamaxesha onyaka alusebenzeli wena, i-allergy shots inokuba lolunye ukhetho lokufumana uncedo lwexesha elide, utshilo u-Anita N. Wasan, MD, i-allergist kunye nomnini we-Allergy kunye ne-Asthma Centre eMcLean, eVirginia. I-Allergy shots isebenza ngokukuvezela kuncinci, kancinci kancinci-yonyusa izixa ze-allergen ngokuhamba kwexesha ukuze umzimba wakho ukwazi ukwakha ukunyamezela, ngokutsho kweAmerican Academy of Allergy, Asthma, and Immunology (AAAAI).

Kodwa kukho imiqolomba yokuthintela ukungabikho komzimba. Enye into, unokuba ne-alergic reaction kwi-shot ngokwayo kuba, emva kwayo yonke into, iqulethe izinto ongazaziyo. Ngokuqhelekileyo, ukusabela (ukuba ufumana enye kuzo zonke) kuncinci-ukuvuvukala, ubomvu, ukubetha, ukukrazula, kunye / okanye impumlo ye-runny-nangona kwiimeko ezinqabileyo, ukutshitshiswa kwe-anaphylactic kunokwenzeka, ngokutsho kwe-AAAI.

Ngaphandle kokwaliwa okunokwenzeka, inkqubo ngokwayo yokufumana izithonga zokwaliwa isenokuthatha ixesha elide. Kuba injongo kukujova amayeza amancinci, akhuselekileyo e-allergen ngexesha leseshoni nganye, inkqubo inokuthatha iminyaka yeeveki ngeveki okanye yenyanga ukunceda ukwakha unyamezelo, ucacisa uGqirha Wasan. Ewe kunjalo, nguwe kuphela kunye nogqirha wakho onokuthi uthathe isigqibo sokuba ngaba olo hlobo lokuzibophelela kufanelekile ukuba ulahle amayeza emveli okunyanga.

Uphengululo lwe