Kutheni le nto singenaLwazi kwaye livela phi?

Umxholo

• Ushwankathelo
• Kutheni le nto ukutshintsha kokungaguquguquki kwesnot?
• Luthetha ntoni utshintsho lombala we-mucus?
• Umkhuhlane, uxabana, kunye nesnot
• I-Vasomotor rhinitis
• Kutheni le nto ukukhala kuvelisa into eyongezelelweyo?
• Ukunyanga oko kubangela ukuncwina
• Yise kude

Ushwankathelo

I-Snot, okanye i-mucus mucus, iyimveliso yomzimba eluncedo. Umbala we-snot yakho unokuba luncedo ekuchongeni izifo ezithile.

Impumlo nomqala wakho zinee-gland ezivelisa i-1 ukuya kwi-2 iilitha zencindi yonke imihla. Uyayiginya loo ntshefu imini yonke ungazi.

Owona msebenzi ungaphezulu kwempumlo yempumlo kuku:

• gcina ulungelelwaniso lwempumlo yakho kunye nezono zifumile
• uthuli lomgibe kunye namanye amasuntswana owuphefumlayo
• silwe nosulelo

I-Mucus ikwanceda ukumanzisa umoya owuphefumlayo, owenza kubelula ukuphefumla.

Kutheni le nto ukutshintsha kokungaguquguquki kwesnot?

Ngokwesiqhelo, i-mucus icekeceke kakhulu kwaye inamanzi. Xa inwebu yangaphakathi iyatsha, nangona kunjalo, i-mucus inokubangela ukujiya. Emva koko iba yinto ebalekayo yempumlo eyinkathazo enjalo.

Iimeko ezininzi zinokubangela ukudumba kwenwebu yempumlo. Ziquka:

• usulelo
• ukungabikho komzimba
• Okucaphukisayo
• i-vasomotor rhinitis

Luthetha ntoni utshintsho lombala we-mucus?

I-Mucus ihlala icacile kwaye inamanzi. Ukuba unentsholongwane yebhakteria, umbala unokutshintsha ube luhlaza okanye utyheli. Olu tshintsho lombala alukho ubungqina obupheleleyo bentsholongwane, nangona kunjalo. Ingaba ngumqondiso wokuba usulelo lwebhaktheriya luye lwakhula kwizithende zentsholongwane yakho, kodwa uvavanyo logqirha luyafuneka ukuqinisekisa ubungqina besifo sakho.

Umkhuhlane, uxabana, kunye nesnot

Ukwanda kwemveliso ye-snot yenye yeendlela umzimba wakho uphendula ngayo kwimikhuhlane nakwizidlova. Kungenxa yokuba i-mucus inokusebenza kokubini ukuzikhusela kusulelo kwaye indlela yokukhutshwa komzimba wento ebangela ukudumba kwasekuqaleni.

Xa unengqele, impumlo kunye nezono zakho zisengozini yosulelo lwebacteria. Intsholongwane ebandayo inokubangela ukuba umzimba ukhuphe i-histamine, ikhemikhali etshabalalisa inwebu yakho yempumlo kwaye ibangele ukuba bavelise uninzi lwee-mucus. Kukhusela njani oko?

I-mucus eshinyeneyo inokwenza kube nzima ngakumbi ukuba iibhaktheriya zihlale kumanqwanqwa empumlo. Impumlo egudileyo ikwayindlela yomzimba wakho yokuhambisa iibhaktiriya kunye nezinye izinto ezingafunekiyo ngaphandle kwempumlo kunye neesinuses.

Ukuphendula ngokuchaseneyo nothuli, impova, ukungunda, iinwele zezilwanyana, okanye naliphi na kumakhulu e-allergen kunokubangela ukuba inwebu yempumlo yakho idumbe kwaye ivelise i-mucus egqithisileyo. Kukwanjalo nangezinye izinto ezingacacisiyo ezingena ngempumlo okanye kwiisunus.

Umzekelo, ukuphefumla umsi wecuba okanye ukunyusa amanzi empumlweni yakho xa uqubha kunokubangela impumlo yexesha elifutshane. Ukutya into eqhwethayo kunokubangela ukudumba okwethutyana kwizinwe zakho zempumlo kunye nokuveliswa kobungozi obungenabungozi kodwa obugqithisileyo.

I-Vasomotor rhinitis

Abanye abantu babonakala benempumlo eshushu ngalo lonke ixesha. Ukuba kunjalo kuwe, unokuba nemeko ebizwa ngokuba yi-vasomotor rhinitis. “IVasomotor” ibhekisa kwimithambo-luvo elawula imithambo yegazi. "I-Rhinitis" kukudumba kwenwebu yempumlo. I-Vasomotor rhinitis inokubangelwa ngu:

• Ukungabikho komzimba
• usulelo
• ukubonakaliswa ixesha elide kwizicaphukiso ezisemoyeni
• uxinzelelo
• ezinye iingxaki zempilo

I-Vasomotor rhinitis ibangela ukuba imithambo ibonakalise imithambo yegazi kwiimbewu zempumlo ukuba idumbe, nto leyo ebangela ukuba kuvele imveliso yangaphakathi.

Kutheni le nto ukukhala kuvelisa into eyongezelelweyo?

Enye into ebangela impumlo egudileyo engenanto yakwenza nosulelo okanye i-allergies, okanye nayiphi na imeko yezonyango, iyalila.

Xa ulila, iincindi zamehlo phantsi kweenkophe zakho zivelisa iinyembezi. Ezinye ziqengqelekela izidlele zakho, kodwa ezinye zingena kwimigodi yeenyembezi kwikona zangaphakathi zamehlo akho. Ngemijelo yeenyembezi, iinyembezi zingenanto empumlweni yakho. Emva koko baxubana ne-mucus ebeka ngaphakathi kwempumlo yakho kwaye ivelise ngokucacileyo, kodwa ngokungathandabuzekiyo, snot.

Xa zingasekho iinyembezi, akusekho mpumlo uvuza.

Ukunyanga oko kubangela ukuncwina

Ukulahla i-snot kuthetha ukunyanga oyena nobangela wempumlo yakho. Intsholongwane ebandayo ihlala ithatha iintsuku ezimbalwa ukuqhuba ikhosi. Ukuba unempumlo evuzayo ehlala kangangesithuba seentsuku ezili-10, nokuba i-snot icacile, bona ugqirha.

Izaliwa ngumzimba zihlala ziyingxaki yethutyana, njenge-pollen bloom egcina i-allergen emoyeni iintsuku ezininzi. Ukuba uyazi ukuba umthombo we-snot yakho uyaliwa, i-anti-anti-anti-anti-anti-anti-anti inokukwazi ukomisa impumlo yakho. I-Antihistamines inokubangela iziphumo ebezingalindelekanga kwabanye abantu, ezinje:

• ukozela
• isiyezi
• umlomo owomileyo okanye impumlo

Ukuba unemibuzo okanye awuqinisekanga ukuba i-antihistamine inokusebenzisana njani namanye amayeza owathathayo, thetha nogqirha wakho okanye usokhemesti.

Amayeza amayeza kunye ne-over-counter-counter decantsants anokukunceda ufumane ukubanda. Nangona kunjalo, la mayeza anokuba nefuthe emzimbeni ofanayo nalowo we-adrenaline. Banokukwenza ube jittery kwaye kubangele ukulahleka kwesidlo. Funda uluhlu lwezithako kunye nezilumkiso ngaphambi kokuba uthathe naliphi na iyeza, kubandakanya neyeza lokuthambisa.

Ngaba uyafuna ukufunda okungakumbi malunga nokukhulula impumlo exineneyo? Nazi izinto ezisibhozo onokuzenza ngoku ukucoca ukuxinana kwakho.

Yise kude

Ukuba unengxaki yokuxinana ngeempumlo ngenxa yokubanda okanye i-aleji, amayeza e-counter kunye nomonde omncinci kufuneka uncede ukunyanga uphawu.

Ukuba ufumanisa ukuba ufikelela kwithishu, khumbula ukuvuthela impumlo yakho kakuhle. Ukuphefumla ngamandla kweempumlo kungathumela enye ye-mucus yakho kwi-sinus zakho. Kwaye ukuba kukho ibhaktiriya apho, unokuyandisa ingxaki yakho yokuxinana.