Isicwangciso sokutya sangaphambi nangemva konyango lweColon Cancer

Umxholo

• Izidingo zomzimba wakho zesondlo ngexesha lomhlaza wekolon
• Yintoni oza kuyitya nosela ukulungiselela unyango
• I-smoothie ephantsi
• Yintoni ongayifaki kwisicwangciso sakho sokutya
• Yintoni yokutya nokusela ukunceda ekubuyiseni
• Yoghurt ye-GG
• Iiprakeyiki eziphezulu

Ikholoni yakho ngumdlali ophambili kwinkqubo yakho yokwetyisa, eqhuba kwaye ihambise izakhamzimba emzimbeni wakho ukuze uhlale womelele kwaye usempilweni. Kananjalo, ukutya kakuhle kunye nokugcina ukutya okunesondlo yenye yeendlela ezilungileyo onokuzilungiselela kunye nokufumana kwakhona kunyango lomhlaza wekolon. Nazi ezinye iingcebiso eziphambili zokwakha isicwangciso sokutya esiza kukunceda ugcine ikholoni yakho ikwimo efanelekileyo ngaphambi nasemva konyango.

Izidingo zomzimba wakho zesondlo ngexesha lomhlaza wekolon

Ngenxa yokuba ikholoni yakho idlala indima enkulu ekwetyisweni okufanelekileyo, umzimba wakho awuzukufumana izakhamzimba eziyimfuneko, amafutha, kunye neeproteni ekufuneka zisebenza ngokufanelekileyo ngelixa usilwa nomhlaza. Ngesi sizathu, isicwangciso sakho sokutya kufuneka sibandakanye ukutya okuzalisekisa ezi mfuno.

Ukongeza, unyango lomhlaza njenge-chemotherapy lunokuba nzima kakhulu emzimbeni wakho, njengoko ngamanye amaxesha lutshabalalisa izicubu ezisempilweni kunye nomhlaza. Ukwakha amandla kwakhona, iingcali zithi kukho iindawo ezithile ekufuneka zihoyiwe.

“Ngokubanzi, izigulana ezinomhlaza azifumani calories okanye iiprotein ezaneleyo. Ukuhlangabezana neemfuno zekhalori kunye neeprotheyini kubalulekile ekugcineni amajoni omzimba asempilweni kunye nokuthintela ukosuleleka emzimbeni wonke, utshilo uPuja Mistry, ingcali yokutya eseTexas. "Izigulana ezinomhlaza wamathumbu zidinga iiprotheyini ezongezelelekileyo kunye nefayibha ukunceda ekugcineni ikholoni icocekile kunye nokuthintela ukusasazeka kwezifo."

Kunconywa izidlo ezintlanu ukuya kwezintandathu ezincinanana ngemini ukuthintela ukuziva ungonwabanga kwaye unamahlwili. Kukwabalulekile ukuba ungatsiqi izidlo. Ukutya rhoqo kubalulekile ukongeza umzimba wakho ngeli xesha linzima, ke zama ukutya nokusela kancinci. Unokukhetha ukutya kunye neziselo ezinobushushu begumbi okanye ukubanda ukunceda nasiphi isicaphucaphu. Ukuphepha amagumbi anevumba lokupheka kunye nokuba nomnye umntu akulungiselele ukutya nako kunokuba luncedo kakhulu.

Yintoni oza kuyitya nosela ukulungiselela unyango

Inyathelo lokuqala lokwenza isicwangciso sokutya esisesikweni, utshilo uMistry, kukucinga ngendlela yakho yemihla ngemihla. Uhlala utya ntoni yonke imihla? Kaninzi kangaphi? Ngokusekwe koku, unokwenza uhlengahlengiso olusengqiqweni kuwe.

Kubalulekile ukuba ukhumbule ukuba imeko yangoku yomntu wonke yezempilo, izithintelo kwindlela yokutya, kunye nokukwazi ukusebenza ngokwahlukileyo. Umzekelo, qaphela indlela okwazi ngayo ukuhlafuna nokuginya, zeziphi iimpawu ohlangabezana nazo, kunye nako nakuphi na ukutya komzimba okanye ukunganyamezelani onokuba nako. Ukuba ufuna uncedo, ugqirha wakho kunye nesazi sokutya banokusebenza nawe ukwakha isicwangciso sokutya esisekwe kwiimfuno zakho.

Ukuhanjiswa kwe-hydration efanelekileyo sisitshixo sokulungiselela umzimba wakho kunyango oluqhelekileyo lomhlaza wekolon njengotyando, imitha, okanye ichemotherapy. Umzimba wakho ungaphulukana ne-fluid eninzi kunye ne-electrolyte ngexesha lonyango, elinokuthi likwenze uzive utyhafile ngexesha lonyango, kodwa likwenze kube nzima ukubuyisa umva emva koko.

Iziqhamo kunye nemifuno zizongezo ezintle kwisicwangciso sakho sokutya sangaphambi kokutya, njengoko ziqulathe iivithamini ezibalulekileyo kunye ne-antioxidants. Ukutya okunesikhumba, kubandakanya amandongomane, iziqhamo eziluhlaza, kunye nemifuno, akunakucetyiswa ngaphambi kotyando, nangona kunjalo. Qiniseka ukuba ubuza ugqirha wakho malunga nento onokuyitya. I-Smoothies kunye neejusi ziyindlela elungileyo yokuhlala unamanzi kwaye zibandakanya ifayibha kunye neeprotein xa uswele ukutya okanye unengxaki yokuhlafuna.

Ukuba kunokwenzeka, zama ukongeza intlanzi entsha kwizicwangciso zakho zokutya kube kanye ukuya kathathu ngeveki. Iintlanzi zizele yiprotein ecekeceke kunye ne-omega-3 fatty acids, ezo zibalulekile kwabo balwa nomhlaza wekolon.

Okunye ukutya kunye nokutya okulula onokuzama ukukutya njengokutya okungafunekiyo:

• inkukhu ebhakiweyo
• ii-noodles ezineerhasi okanye irayisi
• abaqhekezi
• isonka samasi esongelwe ngokukodwa

I-Oncology dietitian u-Chelsey Wisotsky, i-RD, i-CSO evela kwi-Savor Health, inkonzo yesondlo esenzelwe wena kwizigulana ezinomhlaza, icebisa ukudibanisa i-smoothie ukuze uyiphuze ngaphambi konyango lwakho olulandelayo:

I-smoothie ephantsi

Izithako:

• I-1/2 yeekomityi zobisi okanye ubisi lwe-nondairy
• 1 ibhanana enkulu
• I-1/2 indebe ye-oatmeal
• I-1/2 Tbsp. ibhotolo yamandongomane egudileyo
• tshiza isinamon

Imikhombandlela: Hlanganisa ndawonye kude kube lula.

"Le smoothie ehamba kancinci inefayibha enyibilikayo enyibilikayo, iprotein, kunye namafutha aphakathi, aya kuthi ancede ukulawula iziphumo ebezingalunganga zorhudo, ngelixa ibonelela ngeekhalori kunye neeprotein," utshilo uWisotsky. "Ukuba ukunyanga ichemotherapy, efuna ukuba uphephe ukutya okubandayo, yenze ithambe le ngobisi olufudumeleyo."

Yintoni ongayifaki kwisicwangciso sakho sokutya

Ukutya kunye nokusela okuthile kunokuba yingozi ngexesha lonyango lomhlaza wekolon kwaye kufuneka kuthintelwe. Oku kubandakanya:

• ukutya neziselo ezineswekile elula ezinje ngeeswekile ezineswekile kunye neelekese
• ukutya okuphezulu kumafutha agcweleyo kunye namafutha agqithisiweyo anjengengulube, imvana, ibhotolo, kunye namaqebengwana amelwe kukutya
• ukutya okunamafutha, okuthosiweyo
• iziselo ezihlwahlwazayo kunye nesoda
• ikhafeyini

Kungcono ukusika utywala kunye necuba ngexesha lonyango ngokunjalo. Ukongeza, icebisa ukuba inyama ebomvu kunye neenyama ezigqityiweyo zinxulunyaniswa nomngcipheko ophezulu womhlaza obomvu, kungumbono olungileyo ukuzikhusela ezi ngexesha lonyango. Ukuba uhlala usitya oku kutya, thetha neqela lakho lomhlaza ngendlela efanelekileyo yokukutshintsha kwisicwangciso sakho sokutya.

Ukutshintsha kweencasa kuqhelekile ngexesha lonyango, olunokwenza ukutya okonwaba kungathandeki. Ukunceda, zama ukongeza iziqholo, imifuno, kunye nee-marinade kukutya, uqiniseke ukuthintela ukwenza nantoni na enencasa okanye enetyiwa. Unokuphinda ubuze ugqirha wakho okanye ugqirha wezidlo malunga nokuthatha i-zinc sulphate supplement, utsho uMistry, ukukunceda kulungiso lweencasa.

Yintoni yokutya nokusela ukunceda ekubuyiseni

Ukutya okunyanga emva komhlaza kufuneka kuqhubeke ukugxila kwisondlo esilungileyo ukunceda ukuthintela umhlaza kunye nezinye izifo ezinganyangekiyo ezinjengesifo sentliziyo, uxinzelelo lwegazi kunye neswekile. Ukuba iziphumo zakho zecala ziye zaphela, ungaqala ukongeza kwezinye ukutya okuqhelekileyo njengoko ubanyamezelela. Qhubeka nokukhetha ukutya okunotyebileyo kumafutha alungileyo, inyama engenamafutha, kunye neprotein esekwe kwizityalo. Iimveliso zobisi ezinamafutha asezantsi zikongezelelo olulungileyo. Qhubeka nokuthintela ukusebenzisa kwakho utywala kunye necuba kangangoko.

Nokuba usajongana neziphumo ebezingalindelekanga okanye akunjalo, uWisotsky ubonelela ngamashwamshwam amabini ongezelelweyo onokuwenza ekhaya:

Yoghurt ye-GG

Izithako:

• Isikhongozelo se-1 se-yogurt yamaGrike engenanto
• I-cookies ye-ginger snap cookies
• I-1/2 yebhanana, ityunyiwe, ukuba ufuna

Imikhombandlela: I-yogurt ephezulu kunye necookie ezicoliweyo kunye nebhanana elisikiweyo, kwaye nikhonze.

“Indibaniselwano yeyogathi yamaGrike engenamafutha kunye neeqebengwana eziqulathe ijinja zinokunceda abaguli ukuba batye ukutya okulula / okulula, okuya kunceda ukulawula isicaphucaphu, kungasikhuseli ngokutya isidlo esikhulu / esinzima. … [Yongeza] ibhanana ngaphezulu usinga olunyibilikayo xa ufumene urhudo. ”

Iiprakeyiki eziphezulu

Izithako:

• 1 ibhanana enkulu evuthiweyo, ecoliweyo
• 1 iqanda lezinto eziphilayo
• I-1/4 yekomityi yobisi lwe-nondairy
• I-1/2 indebe ye-oats yomhlaba okanye i-oats epheka ngokukhawuleza

Imikhombandlela: Hlanganisa kunye, kwaye ungeze ubisi xa ibhetri inzima kakhulu. Yenza ipanekuku enye enkulu okanye ezintathu ezincinci.

U-Wisotsky uthi: "Ezi pancake ziphezulu kwimicu enyibilikayo ukuthothisa ukunyakaza ngokusebenzisa iphecana le-GI."