Iinkonzo kunye neengozi zokusebenzisa ingxolo emhlophe ukuze abantwana balale

Umxholo

• Ushwankathelo
• Yintoni ingxaki yengxolo emhlophe yeentsana?
• Ukulunga kwengxolo emhlophe yeentsana
• Ingxolo emhlophe inokunceda ukulala
• Izinto zokulala zinokufihla ingxolo yasekhaya
• Ingxaki yengxolo emhlophe yeentsana
• Iingxaki ezinokubakho zophuhliso
• Iintsana zinokuxhomekeka kwingxolo emhlophe
• Abanye abantwana abayithandi ingxolo emhlophe
• Ukubaluleka kokulala kweentsana
• Ulala kangakanani umntwana wakho?
• Amanyathelo alandelayo

Ushwankathelo

Kumzali onosana olusandul 'ukuzalwa ekhaya, ukulala kunokubonakala ngathi liphupha nje. Nangona udlulile ekuvukeni rhoqo kwiiyure ezimbalwa kwisigaba sokondla, umntwana wakho usenokuba nengxaki yokuwa (okanye ukuhlala) elele.

Ukunceda umntwana wakho alale ngcono ebusuku, oogqirha babantwana bahlala becebisa ngemisebenzi yokuphumla, enjengeebhafu ezifudumeleyo. Xa kungekho nto ibonakala isebenza, abazali banokujikela kwamanye amanyathelo anje ngengxolo emhlophe.

Ngelixa ingxolo emhlophe inokunceda umntwana wakho alale, zinokubakho iziphumo ezinokubakho kwixesha elide.

Kubalulekile ukuba ujonge kokubini okuhle kunye nokubi ngaphambi kokusebenzisa ingxolo emhlophe njengenyathelo lokulala usana lwakho.

Yintoni ingxaki yengxolo emhlophe yeentsana?

Ingxolo emhlophe ibhekisa kwizandi ezifihla ezinye izandi ezinokuthi zenzeke ngokwendalo kwimeko. Ukuba uhlala esixekweni, umzekelo, ingxolo emhlophe inokukunceda ukuthintela ingxolo enxulumene nokugcwala kwabantu.

Izandi ezithile zingasetyenziselwa ukunceda ukukhuthaza ukulala ngaphandle kwengxolo yokusingqongileyo. Imizekelo ibandakanya amahlathi emvula okanye izandi zolwandle ezithobayo.

Kukho noomatshini abenzelwe ngokukodwa ukusetyenziswa kweentsana. Abanye baxhotyiswa ngezixhobo zokudlala okanye ingxolo yokubetha kwentliziyo esetyenziselwa ukulinganisa eyonina.

Uphando olwenziwe ngo-1990 lwapapashwa kufunyaniswa ukuba ingxolo emhlophe inokuba luncedo. Iintsana ezingamashumi amane ezisanda kuzalwa zafundwa, kwaye kwafunyaniswa ukuba iipesenti ezingama-80 zikwazile ukulala emva kwemizuzu emihlanu yokuva ingxolo emhlophe.

Ukulunga kwengxolo emhlophe yeentsana

Iintsana zinokukwazi ukulala ngokukhawuleza ngengxolo emhlophe ngasemva.

Ingxolo emhlophe inokuyithintela ingxolo yasekhaya njengabantakwenu abadala.

Abanye oomatshini bengxolo emhlophe yabantwana banesimo sokubetha kwentliziyo esixelisa umama, esinokuthi sithuthuzele iintsana ezisandul 'ukuzalwa.

Ingxolo emhlophe inokunceda ukulala

Esona sibonelelo sicacileyo sengxolo emhlophe kwiintsana yinto yokuba inokubanceda balale. Ukuba uqaphela ukuba umntwana wakho uhlala elala ngamaxesha anengxolo ngaphandle kwexesha lokulala rhoqo okanye ixesha lokulala, banokuphendula ngokuqinisekileyo kwingxolo emhlophe.

Usana lwakho lunokuqhela ukungqongwa yingxolo, ngenxa yoko indawo ethe cwaka inokuba nefuthe elichaseneyo xa kufika ixesha lokulala.

Izinto zokulala zinokufihla ingxolo yasekhaya

Oomatshini bengxolo emhlophe banokuxhamla nakwiintsapho ezinabantwana abaninzi abakwiminyaka eyahlukeneyo.

Umzekelo, ukuba unomntwana ofuna ukulala kancinci, kodwa omnye umntwana ongasathathi kancinci, ingxolo emhlophe inokunceda ukuthintela ingxolo yabantakwenu ukunceda umntwana wakho alale ngcono.

Ingxaki yengxolo emhlophe yeentsana

• Oomatshini bengxolo abamhlophe banokugqitha kwimida yengxolo ecetyiswayo yeentsana.
• Iintsana zinokuxhomekeka koomatshini bengxolo emhlophe ukuze zikwazi ukulala.
• Ayizizo zonke iintsana ezisabela kakuhle kwingxolo emhlophe.

Iingxaki ezinokubakho zophuhliso

Ngaphandle kwezibonelelo ezinokubakho, ingxolo emhlophe ayisoloko ibonelela ngoxolo kunye noxolo ngaphandle komngcipheko.

Ngo-2014, iAmerican Academy of Pediatrics (AAP) yavavanya oomatshini bengxolo abamhlophe abali-14 abenzelwe iintsana. Bafumanise ukuba bonke bangaphezulu kwemida yengxolo ebekiweyo, ebekwe kwii-decibel ezingama-50.

Ukongeza kwiingxaki zokuva, uphononongo lufumanise ukuba ukusebenzisa ingxolo emhlophe kunyuse umngcipheko weengxaki kulwimi nakwintetho.

Ngokusekwe kwiziphumo ze-AAP, oogqirha babantwana bacebisa ukuba nabuphi na oomatshini bengxolo emhlophe kufuneka babekwe ubuncinci iinyawo ezingama-200 ukusuka kubhedi wosana lwakho. Kuya kufuneka ugcine ivolumu kumatshini ongezantsi kweseti ephezulu yevolumu.

Iintsana zinokuxhomekeka kwingxolo emhlophe

Iintsana eziphendula ngokuqinisekileyo kwingxolo emhlophe zinokulala ngcono ebusuku nangexesha lokulala, kodwa kuphela ukuba ingxolo emhlophe ihlala ifumaneka. Oku kunokuba yingxaki ukuba umntwana wakho ukwimeko apho kufuneka alale kwaye umatshini wesandi akakho.

Imizekelo ibandakanya iholide, ubusuku endlwini kamakhulu, okanye kwanokhathalelo lwemini. Imeko enjalo inokuphazamisa kakhulu wonke umntu obandakanyekayo.

Abanye abantwana abayithandi ingxolo emhlophe

Kubalulekile ukuba uqaphele ukuba ingxolo emhlophe ayisebenzi kubo bonke abantwana.

Yonke intsana yahlukile xa kuziwa kwiimfuno zokulala, ke ingxolo emhlophe inokugqibela ukuba yinkqubo yolingo kunye nephutha. Ukuba uthatha isigqibo sokuzama ingxolo emhlophe, qiniseka ukuba wenza ngokukhuselekileyo.

Ukubaluleka kokulala kweentsana

Xa abantu abadala becinga ngokungalali, bahlala becinga ukuba i-cranky, i-run-down days igcwele iikomityi ezininzi zekofu ukuyigqiba. Iziphumo zokungalali ngokwaneleyo zinokungabonakali kwiintsana nasebantwaneni.

Ezinye zeenkxalabo ezinxulunyaniswa nokungabikho kokulala kwabancinci zibandakanya:

• ukuxhamla
• ukungavumelani rhoqo
• ukuguquguquka kweendlela zokuziphatha ezigwenxa
• Uxinzelelo

Ulala kangakanani umntwana wakho?

Ukujongana nefuthe lokungalali, kukwabalulekile ukwazi ukuba ulala kangakanani umntwana wakho. Nazi izikhokelo zeqela ngalinye leminyaka:

• Usana olutsha: Ukufikelela kwiiyure ezili-18 zizonke ngosuku, ngelixa uvuka rhoqo kwiiyure ezimbalwa zokutya.
• Iinyanga ezi-1 ukuya kwezi-2: Iintsana zinokulala iiyure ezi-4 ukuya kwezi-5 ngqo.
• Iinyanga ezi-3 ukuya kwezi-6: Amanani okulala ebusuku anokuvela kwi-8 ukuya kwi-9 yeeyure, kunye nexesha elifutshane lokulala emini.
• Iinyanga ezi-6 ukuya kwezi-12: Iiyure ezili-14 zokulala zizonke, kunye nee-2 ukuya kwezi-3 zokulala emini.

Gcina ukhumbula ukuba le yimilinganiselo ecetyiswayo. Bonke abantwana bahlukile. Abanye abantwana banokulala ngakumbi, ngelixa abanye bengadingi kulala kangako.

Amanyathelo alandelayo

Ingxolo emhlophe inokuba sisisombululo sethutyana sexesha lokulala, kodwa ayisiyonyango-yonke indlela yokunceda abantwana balale.

Ngomsindo omhlophe ongasoloko isisombululo esisebenzayo okanye uhlala ufumaneka, udityaniswa neengozi ezinokubakho, unokwenza ukuba ube yingxaki ngakumbi kunokuba luncedo kusana lwakho.

Khumbula ukuba abantwana abavuka ebusuku, ngakumbi abo bangaphantsi kweenyanga ezi-6, kusenokwenzeka ukuba banokungonwabi ekufuneka kuncitshisiwe. Akusoloko kusengqiqweni ukulindela ukuba iintsana ezincinci zilale ziqinile ubusuku bonke ngaphandle kokufuna ibhotile, ukutshintsha ilweyile, okanye ukubambana.

Thetha nomntwana wakho ukuba umntwana wakho unenkathazo yokulala yedwa njengoko bekhula.