Ngaba uKeto Diet Whoosh Iziphumo ziyinyani?

Umxholo

• Iimpawu ezingqinisisiweyo
• Ngaba iyinyani?
• Inzululwazi emva kokutya
• Indlela yokutya isebenza ngayo
• Kutheni isiphumo se-whoosh asiyonyani
• Ngaba ungayibangela?
• Ngaba ikhuselekile?
• Iindlela eziphilileyo zokunciphisa umzimba
• Umgca wezantsi

Ukutya kwe-keto "whoosh" isiphumo ayisiyiyo kanye into oza kuyifunda malunga nendlela yonyango malunga noku kutya.

Kungenxa yokuba umba osemva kwesiphumo "se-whoosh" uvele kwiindawo zentlalo ezinje ngeReddit kunye nezinye iibhlog zempilo.

Umxholo kukuba ukuba ulandela ukutya kwe keto, ngenye imini uya kuvuka kwaye- Whoosh - jonga ngathi wehlile emzimbeni.

Kule nqaku, ungafunda malunga nokuba yintoni kanye kanye isiphumo se-whoosh kwaye ukuba kukho inyani kuyo. Sikwabelana ngeendlela ezisempilweni zokutya kunye nokufikelela kwiinjongo zakho zobunzima apha endleleni.

Iimpawu ezingqinisisiweyo

Abo bathi uyakufumana isiphumo se-whoosh bakholelwa ukuba xa uqala ukutya kwe-keto, ukutya kubangela ukuba iiseli zakho ezityebileyo zigcine amanzi.

Bakholelwa ukuba oku kunokuba nempembelelo onokuyibona kwaye uzive emzimbeni wakho. Abadayisi beKeto bathi amanqatha asemizimbeni yabo aziva ehle okanye ethambile ukubamba.

Ingcamango yesiphumo se-whoosh ukuba uhlala ekudleni ixesha elide ngokwaneleyo, iiseli zakho ziqala ukukhulula onke amanzi kunye namafutha abawakhileyo.

Xa le nkqubo iqala, oku kubizwa ngokuba yimpembelelo ye "whoosh". (Sicinga ukuba sisandi samanzi esishiya iiseli?)

Nje ukuba onke loo manzi ashiye amanzi, umzimba wakho, kunye nolusu kuthiwa, uziva uqinile kwaye kubonakala ngathi wehlile emzimbeni.

Ezinye i-keto dieters zize zixele ukuba ziyifumene nefuthe le-whoosh kuba ziqala ukuba norhudo.

Urhudo kunqabile ukuba luphawu oluqinisekileyo. Inokuwunciphisa kakhulu umzimba wakho. Ikwaphanga umzimba wakho izakhamzimba kuba umzimba wakho awunaxesha laneleyo lokwetyisa.

Ngaba iyinyani?

Masiqhubeke kwaye sichithe intsomi - isiphumo se-whoosh asiyonyani. Kusenokwenzeka ukuba sisiphumo sabanye abantu be-intanethi abazama ukugcina abantu ekudleni keto okanye abakholelwa ukuba bayibonile le nkqubo isenzeka kwimizimba yabo.

Kodwa sukuthatha nje ilizwi lethu ukuba isiphumo se-whoosh asisiyonyani. Makhe sijonge kwisayensi.

Inzululwazi emva kokutya

Ukutya "kweklasiki" yeketogenic kukutya okunamafutha aphezulu, ukutya okunesondlo se-carbohydrate "ukumisela" ukunceda ukulawula ukuxhuzula kubantu abanesathuthwane, ngokwe-Epilepsy Foundation.

Kuyacetyiswa ikakhulu kubantwana abakhubazekileyo abangaphendulanga kakuhle kumayeza.

Indlela yokutya isebenza ngayo

Injongo yokutya kukunyusa i-ketosis emzimbeni. Ngokwesiqhelo, umzimba uqhuba amafutha kwi-carbohydrate ngohlobo lweswekile kunye nezinye iiswekile.

Xa umzimba ukwi-ketosis, ubaleka kumanqatha. Kungenxa yoko kucetyiswa ukuba abantu batye ukutya okunamafutha aphezulu, ngesiqhelo kwimithombo eyahlukeneyo, kwesi sidlo.

Bafuna ukutya isixa esisezantsi esaneleyo seecarbohydrate ukugcina umzimba uqhuba ngamanqatha kunye nesixa esaneleyo samafutha ukuwuphembelela.

Kutheni isiphumo se-whoosh asiyonyani

Nantsi inzululwazi emva kokuba kutheni isiphumo se-whoosh ingeyiyo echanekileyo. Ngokufanelekileyo, abo baxhasa umbono wempembelelo ye-whoosh bachaza iinkqubo ezimbini:

• okokuqala, ukunciphisa umzimba
• Okwesibini, ukulahleka kwamafutha

I-Ketosis ibangela ukuba umzimba uphule iiseli ezinamafutha ukuze ufumane amandla. Amacandelo afaka:

• ketoni
• ubushushu
• amanzi
• umoya omdaka

Izinga umzimba wakho owaphula ngalo la maseli atyebileyo lixhomekeke kubungakanani bamandla asetyenziswa ngumzimba wakho ngosuku. Ezi ziikhalori ezifanayo kwiikhalori ngaphandle kwendlela esetyenzisiweyo kwizidlo ezibandakanya ii-carbohydrate ngokunjalo.

Isiphumo sesibini kukugcina amanzi.

Izintso ikakhulu zilawula ubungakanani bamanzi emzimbeni. Ngamanye amaxesha, njengaxa ubunesidlo esineetyuwa eninzi, unokuziva utyhafile kancinci okanye ukhukhumele kunesiqhelo.

Ukuba usela amanzi amaninzi, unokuhlala "ugungxula" amanzi agqithisileyo avela kwinkqubo yakho kwaye uzive ukhukhumele kancinci.

Esi siphumo siyafana nesiphumo se-whoosh. Amaxesha amaninzi, umntu uya kucinga ukuba wehlile emzimbeni ngenxa yokuba isikali sifunda kancinci, xa eneneni ubunzima bomzimba wamanzi abulahlekileyo.

Ngaba ungayibangela?

Sele simisele ukuba isiphumo se-whoosh asiyonyani, ke ukuzama ukuyibangela ayisiyongcamango ilungileyo.

Nalu ushwankathelo lwento ethethwa ngabantu abathile kwi-intanethi malunga nendlela yokuqalisa isiphumo:

• Kwi-Reddit, enye yeendlela abantu abathi unokubangela isiphumo se-whoosh kukwenza ukuzila ukutya rhoqo, emva koko utye ikhalori ephezulu "ukukopela isidlo".
• Ezinye iisayithi zeblogi zithi ukusela utywala ngobusuku obudlulileyo kunokunceda ukunyusa umphumo we-whoosh ngenxa yeempembelelo ze-diuretic. Ngokuqinisekileyo asikucebisi oku.
• Abanye bathi ukuzila okuqhelekileyo okulandelwa kukutya ngokwe-keto yokutya kwanele ukudala isiphumo se-whoosh.

Ngaba ikhuselekile?

Ngokusisiseko, nganye yezi ndlela ijolise ekunciphiseni amanzi emzimbeni. Ngelixa kunokukwenza uzive ubhitya okwexeshana, ayisiyompembelelo ehlala ihleli.

Le ikwayindlela ephezulu kakhulu nesezantsi yokutya. Ayisiyondlela ehambelanayo yokunciphisa umzimba enokukunceda ufezekise iziphumo ezinempilo, zexesha elide.

Ngokophando luka-2016 olupapashwe kwiphephancwadi lezeNzululwazi ngezeNtlalontle kunye noBuntu, ukwehla kwesisindo okubonakalayo kufezekisiwe emva kokuphulukana nomndilili malunga neeponti ezi-8 ukuya kwezi-9.

Ukuthoba umzimba kungathatha ixesha. Awunakho "whoosh" indlela yakho ngale nkqubo. Kubandakanya ukuzama ngokungaguqukiyo ukutya ukutya okusempilweni kunye nokuzama ukubandakanya imithambo kwindlela yakho yemihla ngemihla.

Iindlela eziphilileyo zokunciphisa umzimba

Zininzi iindlela ezahlukeneyo zokutya ngaphandle, kodwa zonke iindlela azisebenzi kuwo wonke umntu. Kubalulekile ukuvavanya ukuba ngaba ukutya kunika iziphumo ezizizo, ezingaguquguqukiyo onokuzigcina ngokuhamba kwexesha.

Ezinye zeendlela zokwenza oku zibandakanya:

• Thatha indlela eyiyo yokunciphisa umzimba. Zama ukujolisa ekulahlekeni kwe-1 ukuya kwi-2 yeepawundi ngeveki.
• Zama ukutya okusempilweni kangangoko kwaye ubandakanye ukutya okufana neziqhamo, imifuno, iiproteni ezijiyileyo kunye neenkozo ezipheleleyo. Zama ukubandakanya amaqela okutya apheleleyo kukutya okutya rhoqo njengoko unakho.
• Zama ukugxila kwindlela yokuphila esempilweni, njengokugcina amandla kunye nezinto ozibandakanya kwimisebenzi yakho yemihla ngemihla ekunceda uzive ulungile.

Ukufumana impilo esempilweni kunokufuna utshintsho kwindlela yokuphila kuba usempilweni umalunga nesinqe sakho.

Zama ukugxila kwindlela oziva ngayo, kubandakanya impilo yakho yengqondo kunye neemvakalelo, ukongeza kwimpilo yakho yomzimba. Ukukhetha le ndlela kunokukunceda ufezekise kwaye ubone izibonelelo zexesha elide.

Umgca wezantsi

I-keto yokutya isiphumo se-whoosh ayisiyo inkqubo yokwenyani. Kusenokwenzeka ukuba ichaze ukulahleka kobunzima bamanzi, hayi ubunzima bokwenyani obuya kuguqulela ekulahlekeni kobunzima bexesha elide.

Ukutya kwe keto kunokusebenza kwabanye abantu, kodwa kubalulekile ukuvavanya ngengqondo efanelekileyo.

Ukugxila kwiindlela ezimfutshane kunye nezenzo ezingazivelisi iziphumo ezisempilweni, njengokunciphisa umzimba emzimbeni, ngekhe kukuncede ufezekise iinjongo zakho zokufikelela kubunzima obulinganiselweyo kunye nokonwabela izibonelelo zezempilo zexesha elide.